3-Day Freediving Level 1 Course

Unlock the secrets of the deep with Nusa Penida’s 3-day Freediving Level 1 Course. This comprehensive training program immerses beginners and intermediates in the art of breath-hold diving, guiding them to depths of 15-20 meters and breath-hold times over 2 minutes. With personalized instruction and a maximum of 4 students per teacher, participants gain the skills and confidence to explore the captivating underwater world. The course’s all-inclusive package promises an unforgettable freediving experience, leaving you eager to uncover more about this transformative sport.

Key Points

• A 3-day freediving course on Nusa Penida, Indonesia, that provides theory and practical training for beginner and intermediate divers.
• Students can descend to depths of 15-20 meters and hold their breath for over 2 minutes under the supervision of certified instructors.
• The course includes snorkeling equipment, freediving certification, and underwater photography, with a maximum of 4 students per instructor.
• The course operates daily from 8:30 AM to 4:30 PM and requires moderate physical fitness, not recommended for pregnant travelers or those with heart/medical conditions.
• Booking can be made directly with the provider, Freedive Nusa, with a cancellation policy of a full refund if made at least 7 days prior to the start date.

Course Overview

The 3-day level 1 freediving course on Nusa Penida includes both theory and practical training in a swimming pool and the open ocean, where students can typically descend to depths of 15-20 meters and hold their breath for over 2 minutes.

The course has a maximum of 4 students per instructor, ensuring personalized attention and a safe learning environment. Participants will receive snorkeling equipment, freediving certification, and the opportunity to capture their experiences with underwater photography.

The course is designed for those with moderate physical fitness and isn’t recommended for pregnant travelers or those with heart or medical conditions.

What’s Included

The 3-day freediving course package includes snorkeling equipment, all necessary fees and taxes, a freediving certification, and the opportunity for underwater photography. It also provides freediving equipment rental and private transportation to the meeting point.

The package includes the following:

Item	Included
Snorkeling Equipment	✓
Fees and Taxes	✓
Freediving Certification	✓
Underwater Photography	✓
Freediving Equipment Rental	✓

This comprehensive offering ensures that students can fully enjoy the freediving experience without worrying about additional costs or equipment rental.

Meeting Point

Freedive Nusa – Freediving School, located at Jl. Ped – Buyuk No.Desa, Ped, Kec. Nusa Penida, Bali 80771, serves as the meeting point for the 3-day freediving level 1 course.

This is where students will gather to begin their training. The school is easily accessible and just a short distance from the open ocean where the practical sessions will take place.

Participants should arrive at the school on time to ensure they don’t miss any important information or activities. The meeting point is conveniently located, making it easy for students to get to and from the course sessions throughout the 3-day program.

Schedule

The 3-day freediving level 1 course operates daily from 8:30 AM to 4:30 PM, with the start time confirmed with the provider in advance.

Students should plan to arrive at the meeting point, Freedive Nusa – Freediving School, in time to begin the day’s activities promptly.

Each day’s schedule includes both theoretical and practical training, with time spent in the swimming pool and open ocean.

The course runs from 8:30 AM to 4:30 PM, allowing ample time for students to learn and practice their freediving skills under the guidance of the experienced instructors.

With a maximum of 4 students per instructor, participants can expect personalized attention and support throughout the 3-day program.

Additional Information

According to the details provided, this 3-day freediving level 1 course isn’t wheelchair accessible and isn’t recommended for pregnant travelers or those with heart/medical conditions. Participants should possess a moderate level of physical fitness to fully engage in the program’s activities.

Plus, the course accommodates a maximum of 4 travelers, ensuring personalized attention from the experienced instructors.

The course offers the following additional information:

1. Confirmation is provided at the time of booking.
2. The meeting point is at the Freedive Nusa – Freediving School, located in Jl. Ped – Buyuk No.Desa, Ped, Kec. Nusa Penida, Bali 80771.
3. The course is near public transportation, allowing for convenient access to the training site.

Instructor Qualifications

Highly experienced and certified instructors lead this 3-day freediving course, ensuring participants receive expert-level training and guidance.

The instructors are all certified by recognized freediving organizations, with years of experience teaching students of all skill levels. They’ll share their knowledge of proper freediving techniques, safety protocols, and dive physiology to help you develop the essential skills needed to explore the underwater world safely and confidently.

With a maximum of 4 students per instructor, you’ll receive personalized attention and feedback throughout the course. These qualified experts will be by your side every step of the way, from your first breath-hold to your deepest dive.

Skill Level Requirements

This freediving course caters to beginner and intermediate divers, regardless of their previous experience. Participants typically have the ability to descend to depths of 15-20 meters and hold their breath for over 2 minutes, though the course will help improve these skills.

The course covers several key requirements for skill level:

1. Moderate physical fitness is required, as freediving can be physically demanding.
2. Students shouldn’t have any heart or medical conditions that could be exacerbated by the activity.

Pregnant travelers aren’t recommended to participate for safety reasons.

Booking and Cancellation Policy

Booking for the 3-day Freediving Level 1 Course on Nusa Penida can be made directly with the provider, Freedive Nusa. Confirmations are provided at the time of booking.

The course is offered daily from 8:30 AM to 4:30 PM. There’s a maximum of 4 students per instructor, so early booking is recommended.

Cancellations must be made at least 7 days prior to the start date to receive a full refund. Within 7 days, a 50% refund is available.

The course isn’t recommended for pregnant travelers or those with heart/medical conditions, and a moderate level of physical fitness is required.

Frequently Asked Questions

What Is the Minimum Age Requirement for the Course?

The minimum age requirement for the freediving course is typically 12 years old. However, participants under 18 must be accompanied by a parent or legal guardian during the training sessions.

Can I Bring My Own Freediving Equipment?

Yes, participants can bring their own freediving equipment. However, the course includes the rental of freediving equipment, so bringing your own is optional. Guests should confirm equipment preferences with the provider prior to the course.

Are There Any Medical Forms or Waivers to Sign Before the Course?

Yes, participants must sign medical forms and liability waivers before the freediving course. These ensure the safety of all students and verify they have no medical conditions that could put them at risk during the activities.

Is There an Option to Extend the Course Duration?

Yes, the course duration can be extended. Travelers can opt to extend the 3-day program to accommodate their schedule and learning pace. The freediving school offers flexible options to customize the course based on individual needs.

Can I Purchase Additional Underwater Photography Services?

Yes, the freediving school offers additional underwater photography services. Students can purchase photo packages to capture their freediving experience during the course. These services are available as an add-on to the standard course offerings.

Recap

The 3-day Freediving Level 1 Course on Nusa Penida offers a comprehensive training program for beginners and intermediates.

Participants receive both theoretical and practical instruction, allowing them to descend to depths of 15-20 meters and hold their breath for over 2 minutes.

With personalized attention and safe learning, this all-inclusive freediving experience is a great opportunity for those looking to explore the underwater world.