30 Minutes Sound Bath And Guided Meditation By Jan Ming

Jan Ming’s 30-minute sound bath and guided meditation offers a unique escape from the chaos of daily life. Participants find themselves surrounded by calming sounds from healing instruments like singing bowls and chimes, creating an atmosphere ripe for relaxation. It’s not just about the experience; it’s about the personal touch that Jan brings, making everyone feel connected and cared for. But what really sets this session apart? The benefits might surprise those who think they already know what meditation and sound baths can do.

Key Points

The session is a 45-minute guided meditation featuring Himalayan singing bowls for relaxation and healing.
Master Shree, a skilled third-generation healer, leads the meditation experience.
The cost is $9.58 per participant, with a maximum of three participants for personalized attention.
Participants often report reduced stress, improved sleep, and a sense of rejuvenation post-session.
The cozy, wheelchair-accessible studio in Saigon offers a tranquil ambiance for meditation.

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Overview of the Experience

In just 45 minutes, participants can dive into a transformative journey of relaxation and healing through a unique guided meditation experience featuring the soothing sounds of Himalayan singing bowls.

This isn’t just any meditation; it’s a chance to unwind and escape the everyday hustle. The gentle vibrations of the bowls wash over everyone, melting away stress and anxiety.

With Master Shree, a third-generation healer from Nepal, guiding the session, attendees can expect a deep, immersive experience that promotes inner peace and physical relief.

Whether dealing with insomnia or just needing a breather, this meditation offers a perfect sanctuary.

Plus, the intimate setting with a limited number of participants enhances connection and comfort, making it a truly special experience for all.

Session Details and Pricing

Participants can enjoy a 45-minute sound bath and guided meditation session for just $9.58 each, making it an affordable way to relax and rejuvenate. With limited spots for just three people, everyone gets the attention they deserve.

Plus, here are a few details to keep in mind:

Cancellation Policy: You can cancel for a full refund up to 24 hours in advance—no stress there!
Accessibility: The space is wheelchair accessible, ensuring everyone can join in on the calming experience.
Instructor Language: Sessions are conducted in English, making it easy for most participants to follow along.

Benefits of Sound Baths

Sound baths offer a unique blend of relaxation and healing that can help reduce stress and anxiety while promoting overall well-being. Participants often find themselves enveloped in soothing sounds, leading to profound physical and emotional benefits. Here’s a quick look at some of the perks:

Benefit	Description
Stress Reduction	Lowers cortisol levels, easing tension.
Improved Sleep	Helps combat insomnia and sleep disorders.
Enhanced Immunity	Stimulates the immune system for better health.
Deep Relaxation	Promotes a state of calm and pain relief.

With such a variety of advantages, it’s no wonder people leave feeling rejuvenated and balanced after a sound bath session!

Instructor Background and Expertise

Bringing a wealth of knowledge from his lineage, Master Shree, a 3rd generation healer from Nepal, passionately shares his expertise in singing bowl therapy to create a transformative experience for attendees. His deep understanding of sound healing is evident, and he’s all about making the session enjoyable and enlightening.

Here’s what attendees can expect from Master Shree’s guidance:

Authentic Healing: His lineage ensures that the techniques are rooted in tradition.
Personal Touch: With only three participants, he tailors the experience to meet individual needs.
Relaxed Vibe: His approachable style makes everyone feel comfortable and engaged.

With Master Shree leading the way, participants are sure to leave feeling rejuvenated and connected.

Healing Instruments Used

Master Shree uses Himalayan singing bowls, which have been cherished for centuries, to create a resonant atmosphere that enhances meditation and promotes healing. These bowls produce rich, soothing tones that help participants sink into a state of deep relaxation. Let’s break down some healing instruments and their benefits:

Instrument	Benefits	Usage
Himalayan Singing Bowls	Reduces stress and anxiety	Meditation sessions
Tuning Forks	Balances energy	Sound therapy
Chimes	Elevates mood	Mindfulness practice
Drums	Grounding and rhythm	Group sessions
Rainsticks	Calms the mind	Transitioning sounds

With these tools, Master Shree creates a transformative experience, inviting everyone to unwind and reconnect with themselves.

Meditation Style Explained

Lying down during the meditation allows participants to fully embrace deep relaxation and let go of any lingering tension. This style, led by Master Shree, focuses on creating an inviting atmosphere where everyone can unwind. By using Himalayan singing bowls, the experience becomes even more immersive and soothing.

Here’s how to make the most of it:

Breathe Deeply: Inhale slowly and exhale fully to help calm your mind.
Let Go: Release any thoughts or worries; they can wait until after the session.
Absorb the Sounds: Allow the vibrations from the bowls to wash over you, enhancing your relaxation.

This combination helps participants reach a state of inner peace and rejuvenation.

Location and Ambiance

Nestled in one of Saigon’s oldest districts, the cozy townhouse offers an authentic glimpse into local living, setting the perfect backdrop for a calming sound bath and guided meditation experience.

The ambiance radiates tranquility, with soft lighting and gentle decor that invites relaxation. Participants settle into a multi-purpose studio room, designed to enhance the overall vibe.

The sounds of the city fade away, replaced by the soothing notes of Himalayan singing bowls. With only three participants allowed per session, it fosters an intimate environment, letting everyone feel at ease.

Plus, the space is wheelchair accessible, ensuring that everyone can enjoy this serene escape. It’s the kind of place where stress simply melts away, leaving only peace behind.

Customer Testimonials and Ratings

Participants rave about their experiences, consistently giving the sound bath and guided meditation a perfect 5/5 rating based on genuine feedback. They highlight several key aspects that made their time unforgettable:

Relaxation: Many attendees mention feeling an immediate sense of calm and tranquility, melting away their stress.
Welcoming Atmosphere: The cozy setting and friendly instructor create a warm environment that encourages participants to fully unwind.
Profound Healing: Reviews often note the deep emotional and physical healing that occurs during the session, leaving participants rejuvenated.

With six glowing reviews backing it up, it’s clear that this unique experience resonates deeply with those who attend.

It’s a must-try for anyone looking to explore meditation and sound therapy!

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Frequently Asked Questions

What Should I Wear to the Sound Bath Session?

For the sound bath session, participants should wear comfortable, loose-fitting clothes. They’ll want to relax fully, so cozy layers are a good idea. It’s all about feeling at ease and enjoying the experience!

Can I Bring My Own Singing Bowl?

She asked if she could bring her own singing bowl. The instructor smiled, saying it’s totally fine! It adds a personal touch, making the experience even more special. Everyone’s encouraged to enhance their own journey.

Is There an Age Limit for Participants?

There’s no strict age limit for participants. They’re welcome to join as long as they can comfortably engage in the session. It’s all about creating a relaxing experience for everyone involved, regardless of age.

How Early Should I Arrive Before the Session?

She suggests arriving about 10 to 15 minutes early to settle in and soak up the vibe. It gives everyone a chance to relax before diving into the calming experience awaiting them.

Are There Any Health Restrictions for Participants?

He’s checked, and there aren’t any specific health restrictions for participants. However, anyone with serious medical conditions should consult a doctor before joining. It’s always best to prioritize personal health and well-being during such sessions.

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