Lisbon’s coastal charm offers an enticing combination of surfing and yoga. This 5-hour program immerses participants in the natural wonders of the Costa da Caparica. Certified instructors guide surfers through proper techniques, while a beach yoga session focuses on mindfulness. Exploring the fossil-rich cliffs provides a deeper appreciation for the region’s geology. With convenient transportation, essential equipment, and sports insurance included, this well-rounded experience promises an unforgettable adventure along the Portuguese shores. Those seeking to harmonize their physical and mental well-being will find this activity particularly captivating.
Key Points
- This 5-hour program in Lisbon offers both surfing lessons and beach yoga sessions, led by certified instructors.
- The activity includes transportation, necessary equipment, and a guided exploration of the nearby fossil cliffs.
- Participants can reserve their spot and pay later, with free cancellation available up to 24 hours in advance.
- The surfing lesson covers proper techniques and safety measures, while the yoga session provides a rejuvenating conclusion to the day.
- Certain physical and health restrictions apply to ensure the well-being and enjoyment of all participants.
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Activity Overview
The 5-hour program offers a combination of surfing and yoga activities located at the Costa da Caparica in Lisbon.
Participants can enjoy surfing lessons, beach yoga sessions, and an exploration of the fossil cliffs in the area.
The program includes transportation, a local guide, and all the necessary equipment for the surfing or bodyboarding session, which lasts two hours.
A one-hour beach yoga session led by certified instructors is also part of the experience.
Sports insurance is provided, and you will receive souvenir photos and video footage to capture their adventure.
Included Services
The program includes transportation, a local guide, and all the necessary equipment for the surfing or bodyboarding session, which lasts two hours.
A one-hour beach yoga session led by certified instructors is also part of the experience, and sports insurance is provided.
Participants will receive souvenir photos and video footage to capture their adventure.
The surfing lessons take place on the popular Costa da Caparica, and the beach yoga session allows guests to unwind and reconnect with nature.
Throughout the 5-hour program, you will also have the opportunity to explore the nearby fossil cliffs of Caparica, adding an educational element to their day of adventure and relaxation.
Booking and Pricing
The activity’s booking and pricing details are as follows: the cost per person is $87.09, and guests can reserve their spot now and pay later. Plus, free cancellation is available up to 24 hours in advance.
| Booking Details | Pricing | Cancellation |
|---|---|---|
| Reserve Now | $87.09 | Free up to 24 hrs |
| Pay Later | ||
| Free Cancellation |
This flexible booking policy allows for easy planning and last-minute changes. With the convenience of reserve now, pay later, and free cancellation, guests can secure their spot with confidence.
Surfing Lessons
Surfing lessons at the popular Costa da Caparica beach are the highlight of this activity, providing participants with the opportunity to learn the basics of the sport from certified instructors.
During the 2-hour session, guests will:
- Get fitted with high-quality surfing equipment like boards and wetsuits
- Learn proper surfing techniques and safety measures from experienced teachers
- Practice paddling, standing up on the board, and catching waves on the beginner-friendly shore
- Receive personalized feedback and guidance to improve their skills throughout the lesson
- Have the chance to try both surfing and bodyboarding to find their preferred water sport
The certified instructors ensure a fun, safe, and enriching surfing experience for all skill levels.
Beach Yoga Session
After the surfing lesson, participants engage in a 1-hour beach yoga session led by a certified yoga instructor.
This calming and rejuvenating practice allows them to stretch, strengthen, and center themselves amidst the serene coastal environment. Participants will flow through a sequence of yoga poses on the soft sand, synchronizing their breath with each movement.
The session also incorporates mindfulness techniques, helping participants find inner peace and balance. The beach yoga experience is the perfect complement to the adrenaline-fueled surfing activity, creating a well-rounded day of adventure and relaxation.
With the crashing waves and stunning cliffside scenery as a backdrop, this yoga session provides a truly tranquil and rejuvenating conclusion to the day’s activities.
Fossil Cliffs Exploration
Following the beach yoga session, participants explore the stunning fossil cliffs of Caparica. These ancient rock formations, sculpted by the relentless forces of wind and waves, offer a glimpse into the distant past, showcasing a diverse array of fossilized marine life preserved within their layers.
Visitors can marvel at the intricate patterns and textures left behind by long-extinct creatures, gaining a deeper appreciation for the geological history of this captivating coastline.
The exploration of the fossil cliffs includes:
- Observing fossilized shells, corals, and other marine organisms
- Learning about the formation and preservation of the fossils
- Discovering the unique geological features of the cliffs
- Capturing stunning photos of the ancient landscape
- Gaining a newfound respect for the power of nature and time.
Activity Restrictions
Given the physical nature of the activities, the program isn’t suitable for certain participants. Pregnant women, individuals with back or heart problems, those with mobility issues, non-swimmers, and people with pre-existing medical conditions or recent surgeries are advised against joining this experience.
The surfing and yoga sessions require a certain level of physical fitness and ability to ensure the safety and enjoyment of all participants. The organizers have put these restrictions in place to protect the well-being of guests and provide the best possible experience for those who can fully engage in the activities.
Guests should carefully consider their own physical limitations before booking this adventure in Lisbon.
Getting There
The activity takes place at the Costa da Caparica, located just a short distance from Lisbon’s city center. Guests have the option of making their own way to the meeting point or taking advantage of the included transportation service.
The transportation service provides a hassle-free way to get to the activity site. Guests can sit back and enjoy the scenic drive along the coastline. The transportation is included in the activity price, making it a convenient choice for those who don’t want to worry about navigating to the location.
Some key details about the transportation:
- Departs from a central meeting point in Lisbon
- Comfortable, air-conditioned vehicles
- Experienced, local drivers
- Pickup and drop-off service
- Included in the overall activity price
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Frequently Asked Questions
What Is the Minimum Age Requirement for Participants?
The activity has no minimum age requirement, though participants under 18 must be accompanied by a parent or guardian. All participants must be able to swim and follow safety instructions from the certified instructors.
Are There Any Special Dietary Requirements for the Yoga Session?
The surf and yoga activity doesn’t have any special dietary requirements for the yoga session. Participants can bring their own snacks and drinks to fuel their activities throughout the day.
Can Participants Bring Their Own Surfing Equipment?
Participants can’t bring their own surfing equipment. The activity package includes complete surfing gear provided by the organizers. This ensures all participants have the right equipment and allows the instructors to properly assist them during the lessons.
Is There an Option to Extend the Duration of the Activity?
The program doesn’t offer an option to extend the duration. It’s a fixed 5-hour program that includes surfing lessons, yoga sessions, and exploration of the fossil cliffs. Participants cannot customize the length of the activity.
Are There Any Additional Fees for Photography or Videography?
The package includes souvenir photos and video footage. There are no additional fees for photography or videography. All services and equipment are provided as part of the single $87.09 per person booking price.
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Recap
The surfing and yoga experience in Lisbon’s Costa da Caparica offers an exhilarating way to take in the coastal charm of the region.
Participants will learn surfing techniques, practice mindful yoga, and explore the fossil-rich cliffs, all while enjoying convenient transportation and essential equipment.
This well-rounded adventure promises an unforgettable exploration of Portugal’s natural wonders.