Acroyoga Class

In the heart of Bali’s vibrant Piedmont Park, the Acroyoga Class invites participants to explore a unique fusion of yoga and acrobatics. It’s tailored for those new to the practice, as well as those looking to deepen their skills. With a structured approach that includes warm-ups, flow techniques, and various acrobatic options, it fosters not just physical strength and flexibility, but also a sense of community. But what truly sets this class apart is the personalized coaching and supportive environment—perfect for anyone curious about how to take their practice to the next level.

Key Points

Acroyoga classes focus on strength, flexibility, and trust through yoga and acrobatics, suitable for beginners and intermediates.
Classes include a dynamic warm-up, 80 minutes of flow techniques, and options for standing acrobatics or L-Basing.
Classes are held at Piedmont Park in Bali, with flexible meeting locations available north of Atlanta.
Participants enjoy personalized coaching, refreshments, and a fun photo shoot opportunity to capture their experience.
A cancellation policy allows for full refunds if canceled 24 hours before the class, promoting stress-free booking.

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Class Overview and Pricing

Acroyoga classes, priced at just $50.00 per person, offer a fantastic 1.5-hour experience that’s perfect for both beginners and intermediates.

Participants dive into a unique blend of yoga and acrobatics, focusing on building strength, flexibility, and trust. The class kicks off with a dynamic warm-up, setting the stage for 80 minutes of engaging flow and fundamental techniques.

Attendees can choose between standing acrobatics or L-Basing, catering to their comfort level. Plus, for those looking to capture the moment, a photo shoot option is available for an additional fee.

Instructors speak English, Spanish, and Portuguese, ensuring a welcoming environment for all. It’s a great way to connect with others while exploring the art of Acroyoga!

Booking and Cancellation Policy

You can easily reserve your spot for the Acroyoga class without any upfront payment, making it hassle-free to join in on the fun!

When you book your place, you won’t have to worry about paying right away, which takes the stress out of planning.

If your plans change, you can cancel up to 24 hours before the class for a full refund—so there’s no risk involved.

Just make sure to check the availability for starting times to secure your preferred session.

This flexible booking and cancellation policy lets participants feel comfortable committing to the class, knowing they have options.

It’s a great way to explore Acroyoga without feeling rushed or pressured!

Class Experience and Activities

Participants can expect an invigorating blend of yoga and acrobatics that fosters strength, flexibility, and trust during the Acroyoga class. This dynamic experience includes a variety of activities designed to engage everyone, regardless of skill level.

A dynamic warm-up to prepare the body
80 minutes of flow and fundamentals to enhance skills
Options for both standing acrobatics and L-Basing techniques
Partner work that builds trust and communication
An opportunity for a fun photo shoot, capturing the moments

With each session, participants not only improve their physical capabilities but also create lasting connections with fellow yogis.

Whether you’re a beginner or intermediate, this class promises an enjoyable and rewarding experience.

Location and Meeting Details

The Acroyoga class kicks off at Piedmont Park in Bali, offering a vibrant setting for the experience. Participants can easily find the class by heading to this picturesque location, which provides a perfect backdrop for both relaxation and fun.

The instructor, based in Sandy Springs, is flexible and can meet anywhere north of Atlanta, with Buckhead as a potential spot. For those needing a central meeting place, they can reach out at 770-713-5332.

It’s best to confirm availability for the starting times, ensuring everyone has a spot in the class. With this convenient arrangement, attendees can focus on enjoying their Acroyoga journey while soaking in the beautiful surroundings.

Class Inclusions and Requirements

What can attendees expect from the Acroyoga class? They’ll enjoy 90 minutes of personalized coaching, receive a yoga mat, and have the option for videos or photos to capture their experience. The class is designed to be inclusive and fun, ensuring everyone feels welcome.

Here’s what’s included:

Refreshments to keep energy levels high
Ticket entry if required
Comfortable, supportive environment
Dynamic activities suitable for all skill levels
A chance to connect with fellow participants

However, it’s important to note that the class isn’t suitable for wheelchair users, children under 18, or visually impaired individuals.

Attendees should bring comfortable clothes and a smile to enhance their experience!

Benefits of Acroyoga

Acroyoga offers a unique blend of physical, mental, and social benefits that can enhance overall well-being and foster a sense of community.

It builds strength and flexibility, making it an excellent workout for the body. Practitioners often find themselves improving balance and coordination, which can translate to better performance in other physical activities.

Mentally, Acroyoga promotes mindfulness and reduces stress through its focus on breathing and movement.

The collaborative nature of the practice encourages social interaction, helping participants form connections and friendships. This supportive environment boosts confidence as individuals learn to trust their partners.

What to Expect During Class

Curious about how the class unfolds? Participants can expect a dynamic blend of warm-ups, fundamental movements, and exciting acrobatic flows designed to enhance their skills and build trust with partners. Each session focuses on both individual and partner work, allowing everyone to grow at their own pace.

Here’s what to look forward to during the class:

Engaging warm-up routines to prepare the body
Fundamental techniques for acrobatic poses
Opportunities for both standing acrobatics and L-Basing
Partner exercises aimed at building trust and communication
A chance to capture the fun in a photo shoot

With a supportive atmosphere, participants are sure to leave feeling accomplished and energized!

Tips for First-Time Participants

Feeling a bit nervous about attending your first class? That’s totally normal!

First-time participants should wear comfortable clothes that allow for movement. Bringing a water bottle to stay hydrated is a smart idea, too.

It’s also helpful to arrive a bit early to settle in and meet the instructor. They’re there to guide you and answer any questions.

Don’t hesitate to communicate your experience level; everyone’s here to learn and grow together.

Remember, acroyoga is all about trust and teamwork, so be open to trying new things and supporting your partner.

Lastly, keep a positive attitude and, most importantly, have fun! You’ll find that everyone’s in the same boat, ready to embrace the joy of acroyoga.

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Frequently Asked Questions

What Should I Wear for the Acroyoga Class?

For the class, she should wear comfortable clothes that allow for movement. Breathable fabrics are ideal, and she might want to avoid anything too loose. A smile’s essential, too—it’s all about enjoying the experience!

Can I Bring a Friend to Join the Class?

She can absolutely bring a friend to join the class! It’s a great way to share the experience and build trust together. Just make sure they’re ready to have fun and embrace the challenge!

Is There an Age Limit for Participants?

There’s an age limit for participants. Individuals must be at least 18 years old to join. This ensures everyone can safely engage in the activities and enjoy the experience without any concerns about age-related limitations.

Are There Any Health Restrictions for Joining?

When considering participation, individuals should note that the class isn’t suitable for wheelchair users, children under 18, or visually impaired individuals. It’s always best to consult a physician before starting any new physical activity.

How Many People Typically Attend Each Class?

Typically, each class sees around ten to fifteen participants. This size fosters a friendly atmosphere, allowing everyone to connect, learn, and practice together while ensuring the instructor can provide personalized attention to each student.

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