Aix & Marseille: Well-being Day: Nature, Yoga, Picnic & Wine

Unlock a day of pure rejuvenation in the picturesque Provence region. From an immersive nature walk through vineyards to a soothing yin yoga session, this well-being experience intertwines the beauty of the land with mindful practices. Savor the flavors of the region with a mindful wine tasting and a tranquil picnic, all while surrounded by the stunning Sainte Victoire mountain range. This sensory-rich day promises to leave you feeling refreshed and inspired. Discover how to nourish your mind, body, and soul in this serene corner of southern France.

Key Points

• This well-being day offers a scenic nature walk, restorative yin yoga, mindful wine tasting, delectable Provençal cuisine, and a tranquil picnic setting.
• The experience promotes connection with nature, heightens sensory awareness, and encourages relaxation through practices like meditation and wine appreciation.
• Flexible arrival and departure options ensure a seamless experience, allowing participants to fully enjoy the day’s activities.
• The itinerary is designed to provide a holistic well-being experience, catering to both physical and mental rejuvenation.
• Participants can expect to leave with a renewed sense of calm and a deeper appreciation for the culinary and natural wonders of Provence.

You can check availability for your dates here:

Immersive Nature Walk

The nature walk takes participants on a scenic journey through a beautiful vineyard valley, offering a chance to disconnect from the bustling city and take in the tranquility of Provence.

Winding paths lead through lush greenery, past rows of grapevines and olive trees, providing a serene backdrop for the experience.

Along the way, guests can observe the local flora and fauna, breathing in the fresh country air.

The pace is slow and relaxed, allowing ample time to pause, take in the surroundings, and connect with the natural environment.

This off-the-beaten-path exploration sets the tone for the day’s well-being activities.

Rejuvenating Yin Yoga

Following the rejuvenating nature walk, guests gather in a private yoga shala for a soothing yin yoga session.

Led by an experienced instructor, the class focuses on slow, restorative poses:

1. Reclining Butterfly: Hips gently open as the soles of the feet touch, and shoulders melt into the floor.

2. Supported Backbend: Shoulders and upper back release as the body relaxes over a bolster.

3. Seated Forward Fold: Hamstrings lengthen as the torso folds toward the thighs, promoting mindfulness.

4. Savasana: The final resting pose allows the body and mind to fully integrate the practice.

This mindful session encourages guests to disconnect from daily stresses and become fully immersed in the present moment.

Mindful Wine Tasting

After the rejuvenating yin yoga session, guests move on to the next highlight of the day – a mindful wine tasting at a local’s house.

Here, they’ll partake in a blind tasting to identify the flavors and aromas of the wines. The host will guide them through the process, encouraging them to savor each sip and appreciate the complexities of the wines.

Alongside the wine, guests will also have the opportunity to taste local olive oil and traditional Provençal bread, further seeing the culinary culture of the region.

This sensory experience aims to heighten guests’ awareness and help them truly connect with the terroir of Provence.

Savoring Provençal Delicacies

Savouring the Provençal delicacies is the next delightful chapter in this well-being experience. The local olive oil tasting with traditional bread awakens the senses, inviting guests to appreciate the rich, earthy flavors.

In preparation for the picnic, the hosts guide participants through the creation of simple, yet flavourful Provençal appetizers. The menu might include:

1. Ripe, juicy tomatoes drizzled with fragrant olive oil and sprinkled with fleur de sel.
2. Creamy goat cheese paired with fragrant herbs and crunchy baguette slices.
3. Briny, marinated olives that dance on the palate.
4. Sweet, sun-ripened grapes to cleanse the palate between bites.

This sensory experience allows guests to truly savour the taste of Provence.

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Peaceful Picnic Setting

The tranquil garden setting with a sparkling pool sets the stage for the relaxed picnic. Guests can unwind and savor the serene atmosphere as they enjoy their Provençal delicacies.

The intimate space provides an opportunity to take a refreshing dip, relax on the poolside loungers, or simply bask in the tranquility of the surrounding nature.

The picturesque view of the Sainte Victoire mountain range adds to the calming ambiance, allowing participants to fully disconnect from their daily routines.

This peaceful oasis encourages guests to slow down, appreciate the moment, and enjoy the beauty of the Provence region.

Sensory Meditation Practice

During the yoga and meditation session, participants embark on a sensory meditation practice. This mindful exercise encourages them to:

1. Listen intently to the sounds of nature surrounding them.

2. Observe their visual environment, taking in the colors, shapes, and textures.

3. Smell the fresh air and any aromas that may drift by.

4. Tune into their breathing, feeling the air move in and out.

The aim is to promote relaxation, disconnect from daily stressors, and fully take in the present moment.

This sensory experience helps participants achieve a heightened state of awareness and inner peace amidst the tranquil Provençal setting.

Relaxing Garden Retreat

After the mindful sensory experience during the yoga and meditation session, participants get to unwind in the intimate garden setting.

They’ll have the opportunity to take a refreshing dip in the pool, nap under the shade of the trees, or simply relax and soak in the tranquility of the Provençal landscape.

The garden’s lush greenery and serene ambiance provide the perfect backdrop for savoring the local specialties and expertly paired wines during the picnic.

This relaxing garden retreat allows guests to fully disconnect from daily stresses and enjoy the beauty and calm of the natural surroundings.

Flexible Arrival and Departure

This experience offers flexible arrival and departure options to accommodate guests’ schedules. Participants can choose to be picked up and dropped off at their hotel in Aix-en-Provence, Marseille, or any other agreed-upon location.

This convenience allows them to seamlessly integrate the well-being day into their travel plans. The itinerary is designed to provide:

1. Ample time for the nature walk, yoga session, and wine tasting.
2. A relaxing picnic by the pool without feeling rushed.
3. Opportunities to swim, nap, or simply unwind in the tranquil garden setting.
4. Smooth transportation to and from the experience’s location.

This flexibility ensures guests can fully enjoy the rejuvenating activities and ambiance of the Provence countryside.

Frequently Asked Questions

How Many People Can Participate in the Group Experience?

The group experience can accommodate up to 6 participants. The price is $1,100.27 for the entire group, making it a private group experience with a maximum capacity of 6 people.

What Is the Cancellation Policy for This Activity?

This activity offers free cancellation up to 24 hours in advance, allowing customers to receive a full refund. This flexible policy provides peace of mind when booking the experience.

Is Transportation to and From the Activity Provided?

The activity provides optional hotel pick-up and drop-off in Aix-en-Provence, Marseille, or upon request, allowing for convenient transportation to and from the experience. However, transportation is not included in the base price of the activity.

Can the Activity Be Customized to Accommodate Dietary Restrictions?

Yes, the experience can be customized to accommodate dietary restrictions. The host will work with guests to ensure their dietary needs are met during the picnic and wine tasting portions of the activity.

Is There a Minimum Age Requirement for Participants?

The experience is open to all ages, though participants must be at least 12 years old. There are no specific age restrictions, but the activities are designed for adults and older teenagers to fully enjoy.

Sum Up

Set out on a rejuvenating well-being journey through the beautiful landscapes of Aix and Marseille. Indulge in a mindful experience that seamlessly blends nature, yoga, wine tasting, and savory Provençal delicacies. Retreat to a peaceful picnic setting, where you’ll find tranquility and sensory delight, leaving you refreshed and reconnected with your surroundings.

You can check availability for your dates here: