Asheville: Yoga on a Mountain Hike

Asheville’s Yoga on a Mountain Hike offers an invigorating experience that blends the beauty of the Blue Ridge Mountains with the tranquility of a yoga practice. Adventurous souls can embark on a guided 2-mile hike before reaching the summit, where they’ll unroll their mats and flow through a rejuvenating 1-hour session. This unique activity promises to energize both body and mind, providing participants with the chance to enjoy nature’s splendor. Whether you’re a seasoned hiker or a yoga enthusiast, this adventure could be the perfect way to explore Asheville’s great outdoors – but the true highlight may just surprise you.

Key Points

• This 2.5-hour guided adventure combines a 2-mile round-trip hike in the Blue Ridge Mountains with a 1-hour yoga session at the summit.
• The activity is priced at $69 per person and includes a guided hike, yoga mat, and carrying strap.
• The hiking options include a moderate gravel road or an easy paved road, with estimated times of 1-1.5 hours and 1 hour, respectively.
• The yoga session at the summit focuses on mindfulness and physical/mental rejuvenation, offering breathtaking mountain views.
• Participants should wear comfortable, weather-appropriate clothing and sturdy hiking shoes, and bring water and a light jacket.

Overview of the Experience

The Asheville ‘Yoga on a Mountain Hike’ experience offers an opportunity for visitors to relax and unwind in the stunning Blue Ridge Mountains of North Carolina.

Spanning 2.5 hours, this guided adventure combines a 2-mile round-trip hike with a rejuvenating 1-hour yoga session atop the summit, providing guests with panoramic views and a chance to disconnect from the stresses of daily life.

Priced at $69 per person, the activity includes a guided hike, use of a yoga mat, and a carrying strap. Participants will need to wear comfortable shoes, bring water, and dress appropriately for the weather, as the yoga portion is weather-dependent.

This unique blend of outdoor exploration and mindful practice promises to leave hikers feeling refreshed and rejuvenated.

Hiking Details

Starting from the meeting point at Bearwallow Mountain Trail in Hendersonville, NC, the 2-mile round-trip hike takes participants on a scenic journey through the Blue Ridge Mountains. Featuring two route options – one with a gravel road and another with paved roads – the trail offers convenient access points for visitors.

Route Options	Distance	Terrain	Estimated Time
Gravel Road	2 miles	Moderate	1-1.5 hours
Paved Roads	2 miles	Easy	1 hour
Elevation Gain	500 feet	–	–
Difficulty Level	Moderate	–	–
Recommended Gear	Comfortable shoes, water, weather-appropriate clothing	–	–

Yoga Session

Upon reaching the summit, participants engage in a 1-hour yoga session that allows them to relax and take in the panoramic views of the Blue Ridge Mountains. Yoga mats are provided, and the instructor guides participants through a series of poses tailored to the outdoor setting. The yoga practice is weather-dependent, so sessions may be modified or rescheduled as needed.

The yoga experience on the mountain offers:

• A chance to unplug and disconnect from the stresses of daily life
• Breathtaking vistas that inspire introspection and connection with nature
• A deeper sense of mindfulness and presence in the moment
• Physical and mental rejuvenation through gentle, restorative movements
• An opportunity to challenge oneself while surrounded by natural beauty

Gear and Supplies

Participants are encouraged to wear comfortable, weather-appropriate clothing and sturdy hiking shoes for the mountain hike and yoga session.

Yoga mats are provided, and a carrying strap is included to make the hike more manageable. It’s important to bring plenty of water to stay hydrated during the activity.

Since the yoga session takes place on the summit, participants won’t need to carry their mats for the entire hike. The provided strap allows them to easily transport the mats to the top.

Attendees should also consider bringing a light jacket or sweater, as the mountain environment can be cooler than the valley below.

Meeting Point and Directions

The meeting point for this experience is at the Bearwallow Mountain Trail in Hendersonville, North Carolina. The GPS coordinates are N35.4607, W-82.3681.

Guests have two route options to choose from – one with a gravel road and one with paved roads. Regardless of the route selected, the trailhead is easy to find and well-marked.

The hike up Bearwallow Mountain offers:

• Breathtaking panoramic views of the Blue Ridge Mountains
• A chance to unplug and reconnect with nature
• A calming, meditative yoga session on the summit
• A sense of accomplishment after the 2-mile round-trip trek
• An opportunity to relax and recharge in the great outdoors

Weather and Attire Considerations

This activity takes place rain or shine, and the yoga portion is weather-dependent.

Participants should wear comfortable, weather-appropriate clothing and sturdy, closed-toe shoes for the hike. Bringing water and sun protection is also recommended.

The Blue Ridge Mountains can experience unpredictable weather, so layering is advised. Guests should be prepared for potential changes in temperature, wind, or precipitation throughout the day.

The hike and yoga session will continue as scheduled unless the weather poses a safety risk. Hikers should check the forecast and pack accordingly to ensure they’ve an enjoyable, comfortable experience exploring the natural beauty of Asheville’s mountains.

Activity Inclusions

The guided hike, yoga mat, and a carrying strap are provided as part of this 2.5-hour mountain yoga experience. This allows participants to fully enjoy the serene Blue Ridge Mountain setting without having to worry about extra gear.

The included offerings create a hassle-free, seamless experience so hikers can:

• Relax and unwind in nature
• Deepen their yoga practice
• Disconnect from the stresses of daily life
• Soak in the panoramic views
• Reconnect with themselves and the great outdoors

With these essentials covered, guests can simply enjoy the journey and make the most of their time on the mountain.

Additional Information

Additional weather details are important to consider for this yoga on a mountain hike. The activity takes place rain or shine, but yoga is weather-dependent.

Participants should come prepared with comfortable shoes, water, and weather-appropriate clothing to ensure they can safely and comfortably enjoy the experience.

It’s important to note that open-toed shoes aren’t allowed, as the hike involves uneven terrain. Pets are also not permitted on this excursion.

Regardless of the weather, adventurers can expect to unplug and reconnect with nature while taking in the stunning panoramic views from the summit. By being prepared for the elements, guests can focus on their yoga practice and the serene mountain surroundings.

Frequently Asked Questions

Can I Bring My Own Yoga Mat?

Yes, you can bring your own yoga mat. The activity provides yoga mats, but you’re welcome to use your personal mat if you prefer. This can help ensure a comfortable practice during the session.

Is There an Age Limit for Participants?

There is no age limit for participants. The activity is suitable for all ages, though young children may require additional assistance during the hike. Participants should be able to comfortably complete the 2-mile hike and yoga session.

Can I Book the Activity for a Private Group?

You can book the activity for a private group. The provider offers this option, allowing you to customize the experience for your group. Private bookings provide more flexibility and a more personalized mountain yoga adventure.

What Should I Do if I Have Limited Hiking Experience?

If you have limited hiking experience, start with shorter trails and build up your fitness. Take breaks when needed, wear proper footwear, and bring plenty of water. Don’t be afraid to ask the guide for tips on pacing yourself during the hike.

Is the Yoga Instructor a Certified Professional?

For any fitness activity, it’s recommended to work with a certified professional. This ensures proper technique, safety, and an enjoyable experience, especially for those with limited experience. The description doesn’t specify the yoga instructor’s certification.

Recap

Yoga on a Mountain Hike in Asheville offers a unique blend of outdoor adventure and wellness.

The experience is priced at $69 per person and includes a guided hike, yoga mat, and carrying strap.

Participants can expect a 2-mile round-trip hike in the Blue Ridge Mountains, followed by a 1-hour yoga session at the summit.

Guests should dress in layers and bring water to prepare for the unpredictable mountain weather.