Ayurveda Day Package

The Ayurveda Day Package in Bentota, Sri Lanka, offers a holistic wellness experience tailored to individual needs. Guests can expect a personalized treatment plan developed by an Ayurvedic doctor, encompassing a range of massages and therapies designed to promote relaxation and rejuvenation. From nourishing head, foot, and full-body massages to a choice of detoxifying steam-bath or soothing Shirodhara, this comprehensive package promises to immerse visitors in the ancient principles of Ayurveda. With convenient transportation and private participation, this day-long journey into wellness could be the perfect way to unwind and recharge.

Key Points

• The Ayurveda Day Package offers a comprehensive wellness experience in Bentota, Sri Lanka, including pickup, transportation, and private participation.
• The package includes a consultation with an Ayurvedic doctor, tailored treatments, and a personalized food plan based on the guest’s Ayurvedic constitution.
• The treatments offered range from massages for the head, feet, back, face, and body, using Ayurvedic techniques and oils.
• Guests can choose between a steam-bath or shirodhara therapy, both designed to enhance overall relaxation and rejuvenation.
• The Ayurvedic doctor assesses the guest’s overall health and develops a personalized treatment plan to prepare them for a day of Ayurvedic pampering.

Overview of the Package

The full-day Ayurvedic treatment and relaxation package in Bentota, Sri Lanka offers a comprehensive wellness experience, with 62 positive reviews from previous participants.

The package includes pickup from your accommodation and transportation to the Ayurvedic center, where you’ll receive a consultation with an Ayurvedic doctor. Based on the consultation, you’ll be provided with tailored treatments, such as head, foot, back, face, and body massages, as well as a steam-bath or shirodhara.

Throughout the day, you’ll enjoy bottled water, herbal tea, and a personalized food plan, including a nourishing lunch. This private tour ensures your group’s exclusive participation, providing a truly rejuvenating and personalized Ayurvedic journey.

Treatments Offered

The package includes a tailored Ayurvedic treatment plan based on a consultation with the on-site Ayurvedic doctor.

Guests can expect a range of massages targeting the head, feet, back, face, and entire body, as well as a choice between a soothing steam-bath or shirodhara therapy. The massages use specialized Ayurvedic techniques and oils to promote relaxation and balance.

The steam-bath helps to detoxify the body, while the shirodhara treatment involves a gentle stream of warm herbal oil poured onto the forehead, inducing a deep meditative state.

Throughout the day, guests will enjoy herbal tea and a personalized food plan as part of the holistic Ayurvedic experience.

Consultation With Ayurvedic Doctor

Upon arrival at the Bentota Ayurveda Center, guests meet with the on-site Ayurvedic doctor for an initial consultation.

During this session, the doctor assesses the guest’s overall health, constitution, and any specific concerns, in order to develop a personalized treatment plan for the day.

The doctor draws on their extensive knowledge of Ayurvedic principles to determine the guest’s dosha, or mind-body type, and recommend tailored therapies.

This thorough evaluation ensures the guest receives treatments that address their unique needs and imbalances.

With the consultation complete, the guest is ready to embark on their day of Ayurvedic pampering and relaxation.

Massage Therapies

After the initial consultation with the Ayurvedic doctor, guests embark on a series of tailored massage therapies designed to restore balance and promote overall well-being.

These include:

• A nourishing head massage to soothe the mind
• A revitalizing foot massage to improve circulation
• A deep tissue back massage to relieve tension

The face massage utilizes gentle techniques to improve skin health, while the full-body massage employs a blend of Ayurvedic oils to deeply relax the muscles.

Each therapy is performed by skilled practitioners, ensuring a truly rejuvenating experience. These massage treatments are integral to the Ayurvedic day package, providing a holistic approach to wellness and self-care.

Steam-bath or Shirodhara

Following the tailored massage therapies, guests have the option to partake in either a rejuvenating steam-bath or the ancient Ayurvedic practice of shirodhara.

A steam-bath is a time-honored treatment that uses hot, moist air to detoxify the body, open pores, and promote circulation.

Shirodhara, on the other hand, involves the gentle pouring of warm, medicated oil onto the forehead, creating a soothing and balancing effect on the mind and nervous system.

Both treatments are designed to complement the previous massage sessions, providing a well-rounded Ayurvedic experience.

Guests can choose the option that best suits their individual needs and preferences, further enhancing the overall relaxation and rejuvenation during this Ayurvedic day package.

Inclusions and Amenities

The Ayurvedic day package includes a suite of amenities designed to provide a comprehensive and rejuvenating experience. Guests can expect bottled water, an in-depth consultation with an Ayurvedic doctor, and a variety of soothing treatments like head, foot, back, face, and body massages.

The package also includes a relaxing steam-bath or shirodhara session, where warm oil is gently poured over the forehead. Herbal tea and a personalized food plan are also provided, alongside a nourishing lunch.

With these inclusive offerings, visitors can enjoy the ancient Ayurvedic traditions and leave feeling refreshed and revitalized.

Location and Meeting Point

The Ayurvedic day package is held at the Bentota Ayurveda Center, located on Pitaramba Road in Bentota 80500, Sri Lanka.

Guests meet at this center and the tour begins and ends at the same location.

The center is easily accessible, being near public transportation.

Most travelers can participate in the package, which is a private tour for only your group.

The Bentota Ayurveda Center operates the full-day treatment and relaxation experience, which includes an Ayurvedic doctor’s consultation, tailored massages, and a steam-bath or shirodhara.

With convenient pickup from your accommodation, this package allows you to learn about the ancient wellness practices of Ayurveda during your time in Bentota.

Booking and Additional Information

Booking for the Ayurvedic day package can be confirmed at the time of reservation. This private tour is operated solely for your group by the Bentota Ayurveda Center, with prices starting from €216.26 under a lowest price guarantee.

The experience isn’t wheelchair accessible, yet it’s located near public transportation, allowing most travelers to participate.

The package includes:

• A consultation with an Ayurvedic doctor
• Tailored treatments like head, foot, back, face, and body massages
• A choice of either a steam-bath or shirodhara (a specialized Ayurvedic treatment)
• Herbal tea and a customized food plan, as well as a delicious lunch.

Frequently Asked Questions

Is the Package Suitable for Children?

The package may not be suitable for children, as it focuses on adult-oriented Ayurvedic treatments and relaxation. While some aspects may be suitable, the program is primarily designed for adult participants.

Can I Customize the Treatment Package?

Yes, you can customize the treatment package. The Ayurvedic center allows guests to tailor the treatments to their specific needs and preferences, ensuring a personalized experience during the full-day relaxation and wellness program.

Are There Any Restrictions on the Treatments?

There are no major restrictions on the treatments. Guests can customize their package with the Ayurvedic doctor’s guidance. Certain treatments may have contraindications, so the doctor will provide personalized recommendations based on each guest’s health and needs.

Can I Extend the Duration of the Package?

Yes, you can extend the duration of the package. The Bentota Ayurveda Center offers flexibility, allowing customers to customize the package to suit their preferences and needs. Additional treatments and longer sessions can be arranged upon request.

Is There an Option to Add Additional Activities?

Yes, the Ayurvedic treatment package offers the option to add additional activities. Clients can customize their experience by incorporating additional wellness treatments or excursions during their visit to the Bentota Ayurvedic center.

Recap

The Ayurveda Day Package in Bentota, Sri Lanka, offers a comprehensive wellness experience.

Guests can expect a personalized treatment plan, various massages, and a choice of either a steam-bath or Shirodhara therapy.

The package includes transportation, private participation, and a tailored food plan, all designed to promote overall relaxation and rejuvenation.