Bali : Breathwork spiritual session:get relaxed and at peace

If you’re seeking a calming, soul-soothing experience in Bali, this breathwork session offered by ADDA YOGA might just fit the bill. It’s a two-hour class designed to introduce you to powerful breathing techniques (Pranayama) that can help you relax, release tension, and find a sense of inner peace. We haven’t tried it ourselves, but the detailed reviews and the structure of the session make it clear this is a meaningful activity for anyone interested in elevating their well-being—without breaking the bank.

What we really appreciate about this experience is its focus on practical techniques you can use daily—not just a one-off moment of calm. Plus, the instructor, Eric A.G., brings a wealth of yoga training with a spiritual focus, promising a session that’s both grounding and inspiring. However, a potential consideration is that the activity is held in a small group on a rooftop setting, which might be less accessible for those with mobility issues or who prefer more private sessions. Overall, it’s best suited for travelers eager to explore the mental and physical benefits of breathwork in a peaceful Bali environment.

Key Points

• Learn six main Pranayama techniques to enhance health, mental clarity, and relaxation.
• Deep relaxation is the core of this session, helping to reduce tension and stress.
• The workshop can be applied in daily life, making it practical beyond Bali.
• Small group setting ensures personalized attention and community connection.
• The session includes light yoga postures to enhance prana circulation and energy flow.
• Priced at only $22, it offers great value for an immersive wellness experience.

You can check availability for your dates here:

What is the Breathwork Session All About?

This Bali breathwork class is a well-structured two-hour workshop that combines breathwork training, yoga, and relaxation. Led by Eric A.G., a teacher with over 1,000 hours of yoga training across multiple styles, the session emphasizes the spiritual and physical benefits of controlled breathing.

You begin with a grounding meditation, similar to Vipassana, designed to center your mind and prepare you for the upcoming practices. Following this, you’ll learn and practice six main Pranayama techniques, each explained clearly and experienced deeply—no quick demos here. The goal? To help you understand how breath can influence your health, energy levels, and state of mind.

The Itinerary Breakdown

Grounding Meditation and Introduction

The session kicks off on the rooftop yoga space, where the instructor guides you through a brief meditation to calm your mind and settle your body. This initial step is vital for creating a receptive state — think of it as tuning your mental radio before broadcasting new signals.

Explanation and Practice of Pranayama Techniques

Next, you’ll learn about six main breathwork techniques. While the specific names aren’t listed, the focus is on exploring different ways to control and extend your breath to boost your energy and promote relaxation. Eric emphasizes a deep experiential approach, meaning you won’t just listen—you’ll actively practice each technique, feeling how your body responds.

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Light Yoga and Prana Circulation

Following the breathwork, a few light asanas—gentle yoga postures—are introduced. These are designed to match the flow of prana (life energy), helping to maximize the benefits of your breathing practice. Think of these as gentle movements that work alongside your breathing to enhance overall energy circulation.

Relaxation and Grounding

The class concludes with a period of deep relaxation, often critical in solidifying the benefits of the practice. You’ll leave feeling more centered, with a sense of calm that can carry into your day or evening. The small size of the group (limited to 10 participants) fosters a community feel and allows for individual attention.

Why This Experience Stands Out

One of the biggest draws is the practicality of the techniques learned. Many participants find that these breathing methods become handy tools for managing stress or increasing focus long after leaving Bali. As one reviewer noted, their session helped them feel more centered and relaxed.

Eric’s teaching style is described as focused on spiritual growth and body-mind performance, giving the workshop a thoughtful, authentic vibe that resonates beyond just physical relaxation. The inclusion of printed explanations and all necessary gear—water, towels—ensures you’re well cared for during the session.

What’s Included and What’s Not?

For $22, you’re getting a full two-hour immersive experience that includes learning, practicing, and relaxing. The session provides printed materials to help you remember techniques, plus water and all necessary gear.

However, note that transportation to and from the venue is not included, so you’ll need to arrange your own ride or walk. Also, personal expenses are not covered, so plan accordingly if you’d like to extend your stay or explore nearby.

Meeting Point and Logistics

The class takes place on the rooftop of a yoga studio situated atop the Awan Connection workspace. It’s easy to find with clear signage or by asking staff. Arrive about 15 minutes early to check in and settle in. The workshop ends back at the starting point, making it convenient to continue your day afterward.

Pricing and Value

At just $22, this session offers excellent value for an experience that combines mental clarity, physical relaxation, and practical skills. Compared to other wellness activities in Bali, which can be costly and superficial, this workshop emphasizes lasting benefits you can incorporate into daily life.

Authentic Experience and Community

Many participants mention that the small group size fosters a sense of community and personal attention. One reviewer highlighted that the class was very relaxing and helped her feel more centered. The focus on spiritual and body-centered practices adds authenticity, especially with an instructor who emphasizes philosophy alongside technique.

Who Should Try This?

This session is ideal for travelers seeking mental clarity, stress relief, or a gentle introduction to yoga and breathwork. It’s particularly suited for those new to pranayama or anyone wanting to deepen their understanding of breath’s influence on health. However, it’s a peaceful, non-strenuous activity—so people with mobility issues or looking for vigorous exercise might want to look elsewhere.

Final Thoughts

If you’re in Bali and craving a moment of calm, this breathwork experience offers genuine value. It’s not just about relaxing for a couple of hours; it’s about learning techniques that can improve your health and mindset long-term. With a skilled instructor, a peaceful rooftop setting, and affordable pricing, it’s a mindful activity worth considering.

Whether you’re a wellness junkie or simply curious about how your breath can transform your day-to-day life, this session promises a meaningful, authentic experience in Bali’s vibrant atmosphere.

FAQs

How long is the breathwork session?
The session lasts for 2 hours, providing ample time to learn, practice, and relax.

What is included in the price?
You get 2 hours of guided breathwork, printed explanations, water, towels, and all necessary gear.

Do I need to bring anything?
Comfortable clothing suitable for sitting or lying down is recommended. All gear is provided, so no personal equipment is necessary.

Is transportation included?
No, transportation to and from the venue is not included, so you should plan your own way there.

Can I cancel my reservation?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility for your travel plans.

What language is the class taught in?
The instructor teaches in English, making it accessible for international travelers.

Is this activity suitable for everyone?
It’s generally suitable for most, but not for wheelchair users or those with mobility limitations.

Will I receive any materials after the session?
Yes, printed explanations are provided to help you remember the techniques.

Is there a follow-up class or bonus?
Yes, you get a free Kundalini class immediately after the breathwork session, adding extra value to the experience.

This breathwork session in Bali is a thoughtful, affordable way to introduce yourself to the art of breathing for health and peace. It’s perfect for those who want a genuine, calming activity that leaves you with practical skills and a sense of well-being—whether you’re in Bali for a week or just passing through.

You can check availability for your dates here: