Beijing Private Tai Chi Class

For those seeking a deeper connection with ancient Chinese culture, a private Tai Chi class in Beijing offers a remarkable experience. Set against the serene backdrop of the Temple of Heaven, this 1.5-hour session delves into the foundations of this revered martial art. Guided by experienced English-speaking masters, you will explore the 9-step form, standing meditation, and push hands exercises, all while gaining insight into the Taoist principles that underpin Tai Chi’s physical and mental benefits. Whether you’re a beginner or seasoned practitioner, this immersive class promises to leave you…

Good To Know

1. Intimate Tai Chi class held at the Temple of Heaven, conveniently located near Tian Tan Dong Men Station in Beijing.
2. Comprehensive 1.5-hour session led by experienced English-speaking Tai Chi masters, focusing on authentic practice for beginners.
3. Opportunity to explore Tai Chi’s cultural heritage, including Taoism and yin and yang, through interactive discussions and demonstrations.
4. Hands-on practice of standing meditation, push hands exercises, and self-massage techniques to cultivate Qi (energy) and promote wellbeing.
5. Flexible booking options, with free cancellation up to 24 hours in advance and a pay later option available.

Class Details

The private Tai Chi class in Beijing is a 1.5-hour session that starts at the Temple of Heaven, located just 50 meters from the East Gate of the Tian Tan Dong Men Station.

Priced from $58.00 per person, the class offers free cancellation up to 24 hours in advance for a full refund, as well as a reserve now and pay later option.

The class is designed for beginners and is instructed by experienced English-speaking Tai Chi masters, focusing on authentic Tai Chi with a step-by-step method.

Plus, the class explores Tai Chi culture, including Taoism and yin and yang, and includes activities such as the 9 steps Tai Chi form, standing meditation, and push hands experience.

Learning Objectives

During the private Tai Chi class in Beijing, you will explore the authentic practice of this ancient Chinese martial art.

The class is designed for beginners, with experienced English-speaking Tai Chi masters providing a step-by-step method to learn the 9-step form.

Alongside the physical practice, the class delves into the cultural aspects of Tai Chi, including its roots in Taoism and the concept of yin and yang.

Participants will also engage in standing meditation and push hands exercises, as well as learn self-massage techniques for pain and stress relief.

The comprehensive approach aims to help students develop an understanding of Qi, or energy, through the Tai Chi practice.

Instructors and Approach

Experienced English-speaking Tai Chi masters lead the private classes in Beijing. They employ an interactive and comprehensive teaching style, guiding students through the fundamentals of Tai Chi.

The focus is on authentic practice, with a step-by-step method that explores:

• The 9 steps Tai Chi form for beginner mastery
• Standing meditation to cultivate Qi (energy)
• Push hands exercises for understanding yin and yang principles
• Self-massage techniques for pain and stress relief

This approach emphasizes understanding the deeper cultural and philosophical aspects of Tai Chi, including its roots in Taoism.

The goal is to provide a well-rounded learning experience that leaves students with a profound appreciation for this ancient martial art.

Cultural Exploration

Interweaving the rich cultural heritage of Tai Chi, the classes provide an immersive exploration of its philosophical underpinnings.

Delving into the principles of Taoism, participants uncover the concept of yin and yang, the fundamental balance that governs the universe and the practice of Tai Chi. Through guided discussions, they gain a deeper understanding of how these ancient teachings infuse the movements and meditative aspects of the art.

Complementing the physical practice, this culture offers a holistic approach, empowering students to connect mind, body, and spirit as they navigate the Tai Chi journey.

Class Activities

Typically, the private Tai Chi class in Beijing commences with a focus on the foundational 9-step Tai Chi form.

Students then explore standing meditation, exploring the principles of Qi (energy) and its flow through the body.

The class culminates in a push hands experience, allowing participants to interact and feel the subtle energetic exchanges.

Throughout the session, the instructors emphasize the importance of self-massage techniques for pain and stress relief.

• Graceful movements harmonize mind and body
• Tranquil meditation cultivates inner peace
• Collaborative push hands fosters mutual understanding
• Practical self-care empowers holistic wellbeing

Inclusions and Exclusions

The private Tai Chi class in Beijing includes hotel pickup and drop-off as well as gratuities.

However, the class doesn’t cover the cost of food, drinks, or the entrance fee. It’s also not suitable for pregnant women.

The goal of this class is to provide an authentic Tai Chi experience, focusing on the form, standing meditation, and push hands exercises.

Participants will explore the cultural aspects of Tai Chi, including Taoism and the concept of yin and yang.

With experienced English-speaking instructors, the class offers a comprehensive approach to understanding Tai Chi and the energy known as Qi.

Customer Reviews

Customer reviews for the private Tai Chi class in Beijing paint a glowing picture of the learning experience.

With an overall rating of 5/5 based on 2 reviews, the feedback highlights the class’s strengths:

• Instructors’ patience and clarity in explaining exercises and philosophy
• Suitability for beginners, making the complex art of Tai Chi accessible
• High-quality teaching from renowned masters
• Comprehensive approach to Tai Chi culture, including its connection to Taoism and yin and yang

The reviews emphasize the class’s ability to provide an engaging and informative introduction to the ancient practice of Tai Chi, making it an excellent choice for those seeking to explore this profound tradition.

Frequently Asked Questions

Are There Any Age or Physical Fitness Requirements?

The class is designed for beginners, so there are no specific age or physical fitness requirements. However, it’s not suitable for pregnant women.

Can I Request a Private Class Just for My Group?

Yes, customers can request a private Tai Chi class just for their group. The class is designed for beginners and can be tailored to the group’s specific needs and preferences.

What Should I Wear to the Tai Chi Class?

Participants should wear lightweight, loose-fitting clothing and comfortable, flexible shoes that allow free movement. Avoid restrictive fabrics or shoes. Dress in layers to adjust to the class environment.

Is There an Option to Extend the Class Duration?

The class duration is fixed at 1.5 hours. However, there may be an option to extend the class. Customers can inquire with the instructors about the possibility of an extended session and any additional fees.

Can I Receive a Certificate of Completion After the Class?

The class does not provide a certificate of completion. However, you will receive a rundown of Tai Chi principles and hands-on practice, enabling them to continue their learning journey independently.

The Sum Up

This private Tai Chi class in Beijing offers a unique opportunity to learn the foundational techniques of this ancient practice while exploring its rich cultural heritage. Guided by experienced English-speaking masters, you will not only develop their physical skills but also gain a deeper understanding of the principles of Qi and Taoism that underpin Tai Chi. With its tranquil setting and immersive approach, this class promises to promote both physical and mental wellbeing.