Panama City’s best food tours let you experience authentic Panamanian cuisine like a local. Two standout options rise above the rest: The Real Panamanian Private Food Tour (5 hours) gives you the most comprehensive look at local foods with a flexible, customizable itinerary. For a quicker but equally satisfying experience, the Panama City FOOD Tour (2.5 hours) efficiently covers the essential flavors through multiple food stops.

We especially love the small-group format of the Food and Drinks Hopping Tour and Panama Foodie Walk & Mojito Class – both offer personal attention and hands-on experiences you won’t find in larger groups. The Food and Drink Experience with Victor stands out for its insider knowledge of local specialties.

Let’s explore these memorable food adventures in detail…

Key Points

  • The Real Panamanian Private Food Tour, a 5-hour customizable tour showcasing local delicacies and guided by a knowledgeable expert, has a 5.0 rating from 108 reviews.

  • The Panama City FOOD Tour, a 2.5-hour walking tour, offers samples of regional specialties like organic chocolate, geisha coffee, ceviche, craft beers, and aged rum.

  • The Food and Drinks Hopping Tour in Panama City, a small-group, half-day tour, includes artisanal chocolate, local coffee, and Central American rum, as well as a traditional lunch.

  • The Panama Foodie Walk & Mojito Class, a 3-hour tour, provides a high-quality food and beverage experience with a 5.0 rating based on 8 reviews.

  • The Food and Drink Experience With Victor, a 3.5-hour tour, focuses on local food and drink culture, with tastings of artisanal rums and beers.

The Real Panamanian Private Food Tour

The Real Panamanian Private Food Tour

For those seeking an authentic taste of Panamanian cuisine, The Real Panamanian Private Food Tour offers an unparalleled culinary experience in Panama City.

This 5-hour private tour includes hotel pickup, air-conditioned transportation, and a customizable itinerary that showcases the country’s rich gastronomic heritage. Guests will indulge in a variety of local delicacies, from sancocho to carimañolas and ceviche, while exploring off-the-beaten-path food destinations.

The knowledgeable guide, particularly Sorhay, provides valuable cultural insights and personalized recommendations, making the tour a highlight for many travelers.

With a 5.0 rating from 108 reviews, this tour promises an unforgettable journey through Panama City’s vibrant food scene.

Read our full review: The Real Panamanian Private Food Tour Review
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Panama City FOOD Tour

Visitors to Panama City seeking an immersive food tour experience can embark on the “Panama City FOOD Tour.” This 2.5-hour journey takes participants on a walking exploration through the city’s vibrant culinary landscape, providing a well-rounded introduction to the diverse flavors and local products that define Panamanian cuisine.

The tour includes sampling five regional offerings: organic chocolate, geisha coffee, fresh ceviche, craft beers, and aged Panamanian rum.

While the tour has received mixed reviews, with some customers reporting confusion and concerns about value, the expertise of the knowledgeable guides is often praised.

With a maximum group size of 20 and a moderate level of accessibility, the “Panama City FOOD Tour” offers a unique opportunity to discover the rich gastronomic heritage of Panama.

Read our full review: Panama City FOOD Tour Review
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Food and Drinks Hopping Tour in Panama City

Food and Drinks Hopping Tour in Panama City

Setting out on a culinary adventure through Panama City’s vibrant neighborhoods, the “Food and Drinks Hopping Tour” immerses participants in the city’s rich gastronomic heritage.

With a starting price of $164.99 per person and a Lowest Price Guarantee, this small-group, half-day tour offers personalized attention and an all-inclusive experience.

Visitors will savor artisanal chocolate, local coffee, and Central American rum, as well as have the opportunity to make hand-made chocolate. A traditional lunch is provided, and all food and drink samples are covered.

The tour is available in English and Spanish, with pickup options and instant mobile tickets for convenience. Cancellation is free up to 24 hours in advance.

Read our full review: Food and Drinks Hopping Tour in Panama City Review
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Panama Foodie Walk & Mojito Class

Panama Foodie Walk & Mojito Class

This 3-hour Panama Foodie Walk & Mojito Class immerses participants in the vibrant culinary scene of Panama City.

Operated by PTY Life, the tour accommodates up to 4 travelers and isn’t wheelchair accessible.

Travelers can expect a confirmation at booking, with proximity to public transportation. Most travelers can participate, and the Viator Help Centre is available for inquiries.

The tour is priced at $84.00 and includes food and beverages. Cancellations are allowed up to 24 hours in advance for a full refund.

Based on 8 reviews, the tour receives an exceptional 5.0 rating, with praise for the exceptional food, guide knowledge, ambiance, and views.

Read our full review: Panama Foodie Walk & Mojito Class Review
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Food and Drink Experience With Victor

Food and Drink Experience With Victor

For those seeking an immersive culinary adventure in Panama City, the “Food and Drink Experience With Victor” is an exceptional opportunity.

This 3.5-hour tour focuses on local food and drink culture, offering interaction with vendors and tastemakers. Guests will explore traditional Panamanian dishes like plantain, ceviche, and yuca, with an emphasis on authentic flavors and preparation methods.

The experience includes tastings of artisanal rums and beers, led by a knowledgeable local guide. Suitable for small groups, this tour provides a personalized cultural and culinary experience ideal for foodies.

With confirmation upon booking and a maximum of 10 travelers, it’s a unique way to discover Panama City’s vibrant gastronomic heritage.

Read our full review: Food and Drink Experience With Victor Review
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Foodie Neighborhood Walking Tour in Panama

Foodie Neighborhood Walking Tour in Panama

Nestled within Panama City’s vibrant San Francisco neighborhood, the Foodie Neighborhood Walking Tour offers foodies an immersive culinary experience.

Highlighting the area’s diverse flavors, the tour includes seasonal fruit and vegetable juices as well as traditional Panamanian appetizers. Participants then savor seafood and Asian-inspired dishes at a local bakery, concluding the experience on a sweet note.

With a maximum of 6 travelers, the tour provides personalized attention and cultural insights. Operated by the reputable Union Tours, the 3-hour experience is easily accessible via public transportation.

Travelers can expect a refund for cancellations made 24 hours in advance, ensuring flexibility in their plans.

Read our full review: Foodie Neighborhood Walking Tour in Panama Review
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Frequently Asked Questions

What’s the Dress Code for the Food Tours?

The dress code for food tours is typically casual and comfortable. Participants should wear lightweight, breathable clothing and comfortable walking shoes, as the tours often involve a significant amount of walking between food stops.

Are Dietary Restrictions Accommodated on the Tours?

Most food tours accommodate dietary restrictions, such as vegetarian, vegan, or gluten-free diets. Guests should inform the tour operator of any dietary needs when booking to ensure the appropriate arrangements are made.

Can Children Participate in the Food Tours?

Most food tours allow children to participate, though some may have age restrictions or special requirements. Families should check with the tour operator in advance to ensure the tour is appropriate for children and accommodate any needs.

How Much Walking Is Involved in the Food Tours?

The amount of walking varies across different food tours, but they generally involve moderate walking, ranging from 1 to 2 miles. Many tours provide breaks and accommodations for those who may have difficulty walking long distances.

Do the Tours Have Vegetarian or Vegan Options?

Most food tours offer vegetarian and vegan options to accommodate dietary needs. Guests should check with the tour operator beforehand to ensure their specific requirements can be met during the culinary experience.

The Sum Up

Panama City’s food tours offer visitors a delightful way to discover the city’s vibrant culinary scene. From traditional Panamanian fare to trendy cocktails, these tours provide a comprehensive and immersive experience, allowing participants to savor the diverse flavors that make this destination unique. Whether you’re a foodie or simply looking to explore the local culture, these tours are an excellent choice for an unforgettable gastronomic adventure.