3 Best Kayak And Canoe Tours In San Jose

Costa Rica’s San Jose region delivers three standout water adventures worth every colón. I’m especially fond of the Sarapiquí River tour, where skilled guides navigate you through jungle passages teeming with toucans and howler monkeys. The Tortuguero National Park canoe experience ranks high for its remarkable sea turtle viewing opportunities and rich wildlife encounters. For pure scenic drama, nothing beats paddling Arenal Lake with the volcano’s perfect cone as your backdrop, followed by a soothing soak in nearby hot springs. Each tour comes fully equipped with gear, transportation, and meals included.

Let’s explore these top water adventures in detail below.

Good To Know

• The Sarapiquí River Jungle Kayak Tour offers a 2-hour guided experience with wildlife spotting and tropical fruit snacks, suitable for ages 7+ and groups up to 8.
• The Tortuguero National Park Eco Adventure Canoe Tour provides a full-day guided expedition to see nesting turtles, with round-trip transport, meals, and park fees included.
• The Arenal Volcano Full Day Kayaking and Hot Springs Tour combines kayaking on Arenal Lake with views of the volcano and includes all necessary equipment, lunch, and bottled water.
• All tours offer necessary equipment, safety gear, and hotel pickup/drop-off services, as well as photo and video purchase options.
• Positive customer feedback highlights the expert guidance, abundant wildlife, and beautiful scenery, with a focus on safety and continuous improvement based on traveler feedback.

Sarapiquí River Jungle Kayak Tour

The Sarapiquí River Jungle Kayak Tour offers an exhilarating adventure through the lush, tropical rainforest of Costa Rica. This 2-hour tour departs from San José, taking adventurers on a journey along the Sarapiquí River. Rated 100% recommended with a Badge of Excellence, the tour provides a great introduction to kayaking with expert guidance from certified instructors.

Participants will paddle through exciting rapids and have the chance to spot wildlife during the excursion. Along the way, they’ll enjoy a tropical fruit and yucca snack, as well as a demonstration of sugarcane processing.

The tour includes all necessary equipment, hotel pickup and drop-off, and lockers for belongings. Photos and videos can be purchased for an additional fee.

With a minimum age of 7 and a maximum group size of 8, the Sarapiquí River Jungle Kayak Tour is suitable for families and adventurous travelers alike. However, it’s not recommended for those with back problems, pregnant women, or guests with serious medical conditions.

Read our full review: Sarapiquí River Jungle Kayak Tour Review
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Tortuguero National Park Eco Adventure Canoe Tour From San Jose

Explore the lush and biodiverse Tortuguero National Park on an eco-adventure canoe tour departing from San Jose. This all-day guided tour takes you to one of Costa Rica’s top ecotourism destinations, known for its abundant plant and wildlife.

You’ll have the opportunity to spot turtles – four species nest here from March to October – as well as local birds, plants, and animals in their natural habitat.

The tour includes round-trip transport from San Jose, breakfast, lunch, and national park fees. Tours operate daily, departing between 5:30 AM and 6:30 AM.

While the tour isn’t wheelchair accessible, infant seats are available. With a maximum of 50 travelers, you’ll enjoy personalized attention from the guides.

Priced from $170 per person, the tour offers free cancellation up to 24 hours in advance.

Though previous travelers have reported some issues with punctuality and communication, the company emphasizes a commitment to safety and improving customer experience based on feedback.

Read our full review: Tortuguero National Park Eco Adventure Canoe Tour From San Jose Review
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Full Day Kayaking and Hot Springs With Lunch at Arenal Volcano From San Jose

Setting out on a full day of adventure, travelers can kayak on the serene waters of Arenal Lake, nestled against the majestic backdrop of the Arenal Volcano. Operated by Vacations Costa Rica, this tour offers a kayaking and hot springs experience starting from San Jose.

At $154.42 per person, the tour accommodates a maximum of 15 travelers and begins at 8:00 am. All kayaking equipment is provided, and a tasty lunch is included. Bottled water and all fees and taxes are covered.

Pickup is available from hotels in San Jose, Alajuela, Heredia, or Cartago, with confirmation received within 48 hours of booking, subject to availability.

Reviewers have praised the friendly driver and the beautiful views, though some have raised concerns about the driver’s speed. Travelers have expressed enjoyment and a willingness to repeat the experience, which boasts an impressive 4.5-star rating from 3 reviews.

With free cancellation up to 24 hours before the start, this tour promises an unforgettable adventure at the base of the Arenal Volcano.

Read our full review: Full Day Kayaking and Hot Springs With Lunch at Arenal Volcano From San Jose Review
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Frequently Asked Questions

How Much Do the Tour Operators Charge for Equipment Rentals?

Tour operators typically charge between $15 to $50 per day for kayak, canoe, and related equipment rentals. Prices vary depending on the type of equipment, number of items rented, and the duration of the rental period.

What Is the Minimum Age Requirement for the Kayak and Canoe Tours?

Most tour operators require participants to be at least 12 years old to join their kayak and canoe tours. Some may allow younger children with an adult guardian, but the minimum age is typically 12 to ensure safety and enjoyment for all.

Are There Any Weight or Height Restrictions for Participants?

Most kayak and canoe tour providers have weight and height restrictions for participants’ safety. Typically, there’s a maximum weight limit of around 300 lbs and a minimum height requirement of at least 5 feet tall. It’s best to check with the tour operator for their specific policies.

Can I Bring My Own Kayak or Canoe on the Tours?

Generally, participants can bring their own kayaks or canoes on tours, but it’s best to check with the tour operator first. They may have specific policies or restrictions in place that could affect whether you can use your own vessel.

What Type of Safety Gear Is Provided During the Kayak and Canoe Tours?

Tour operators provide essential safety gear like life jackets, paddles, and whistles for participants. They also give clear safety instructions and monitor participants throughout the tour to ensure everyone’s well-being on the water.

The Sum Up

San Jose offers a variety of exciting kayak and canoe tours. The Sarapiquí River Jungle Kayak Tour, Tortuguero National Park Eco Adventure Canoe Tour, and Full Day Kayaking and Hot Springs With Lunch at Arenal Volcano provide thrilling experiences to explore Costa Rica’s natural beauty. Whether you’re seeking a jungle adventure, national park exploration, or a scenic volcanic backdrop, these tours cater to diverse interests and skill levels.