Lunch in Assisi combines authentic Italian flavors with unforgettable experiences. Three standout options make the most of this historic Umbrian town. The family-run vineyard tour pairs excellent local wines with bruschetta and pecorino, offering an intimate look at traditional winemaking. The hands-on pasta-making class (my favorite) teaches real Italian cooking techniques while sharing cultural insights – perfect for food lovers who want to bring skills home. For countryside views, the valley horseback tour ends with a hearty Umbrian feast. Check out these top food experiences that showcase the best of Assisi’s culinary traditions.
Good To Know
- A family farm near the Basilica of Saint Francis offers a 1.5-hour guided wine tasting and walking tour, followed by a lunch of local delicacies.
- An Umbrian culinary immersion experience includes a 1-hour cooking class with a professional chef, culminating in a tasting of the prepared dishes paired with local wines.
- A 2-hour horseback riding adventure through Umbria’s valleys is available, with a traditional Umbrian lunch included after the ride.
- Assisi’s culinary highlights feature traditional Umbrian dishes, including the iconic porchetta, accompanied by Pecorino cheese and local wine pairings.
- The lunch experiences are easily accessible from nearby Perugia and Foligno, with positive reviews highlighting friendly hosts and exceptional food-wine pairings.
Lunch and Tasting 5 Wines + Walk in the Panoramic Vineyards
What better way to experience the bounty of Assisi’s vineyards than with a delightful lunch and tasting of 5 local wines? This 1.5-hour experience takes you to a family farm and wine producer just 800 meters from the iconic Basilica of Saint Francis, a UNESCO World Heritage Site.
You’ll enjoy a guided wine tasting and walking tour through the panoramic vineyards, all in an intimate group capped at 10 participants.
The culinary highlights are equally enticing, featuring a spread of local delicacies like bruschetta, Pecorino cheese, cured meats, and the signature Umbrian dish, porchetta.
End on a sweet note with a traditional Umbrian dessert. Priced from $47.29 per person, this experience offers flexible booking and a generous 24-hour cancellation policy.
Reviews praise the friendly host and fantastic pairing of wine and food, though some desire more guided vineyard tours.
With easy access from Perugia and Foligno, this is a must for any Assisi food and wine lover.
Read our full review: Lunch and Tasting 5 Wines + Walk in the Panoramic Vineyards Review
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Umbria: Spirit of Umbria Cooking Class and Lunch
Assisi’s “Spirit of Umbria” cooking class and lunch offers visitors a chance to enjoy the region’s rich culinary traditions.
The 1-hour experience provides an opportunity to learn the secrets behind classic Umbrian dishes, with a professional chef guiding participants through the preparation process. Participants can expect to create a range of local specialties, from handmade pasta to traditional sauces and regional ingredients.
Following the cooking demonstration, guests can enjoy a delightful lunch featuring the dishes they’ve prepared, accompanied by a tasting of 5 local wines.
This holistic experience allows visitors to not only learn about Umbrian cuisine but also savor its flavors. With a 4.7 customer rating from 24 reviews, the “Spirit of Umbria” cooking class and lunch is a popular choice for those seeking an authentic taste of the region.
At $26.45 per person, it offers an affordable and immersive culinary adventure in the heart of Assisi.
Read our full review: Umbria: Spirit of Umbria Cooking Class and Lunch Review
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Horse Riding Through the Valleys + Lunch
Traversing the serene valleys of Umbria on horseback, visitors can embark on a captivating 2-hour excursion that culminates in a traditional Umbrian lunch.
Designed for those with good equestrian skills, the horse riding experience takes riders through slopes, streams, steep paths, and bottlenecks, showcasing the region’s natural beauty. A professional instructor will guide participants, with the option to explore the terrain in Italian, English, or Spanish.
Following the ride, guests can indulge in a delightful lunch featuring authentic Umbrian cuisine, including drinks, transfer, and tips.
This experience, priced from $273.25 per person, offers free cancellation up to 24 hours in advance for a full refund, as well as a reserve now and pay later option.
However, it’s important to note that the activity isn’t suitable for children under 8, those with back problems, or pregnant women.
For a truly immersive and memorable day in Umbria, this horse riding and lunch package is a must-try.
Read our full review: Horse Riding Through the Valleys + Lunch Review
Book now: Check availability
Frequently Asked Questions
What Time Do the Restaurants Typically Open for Lunch?
Most restaurants in Assisi open for lunch around 12:00 pm, though some may start serving as early as 11:30 am. Hours can vary, so it’s best to check each hotel’s specific opening time before visiting.
Are There Any Vegetarian or Gluten-Free Options Available?
Yes, many Assisi restaurants offer vegetarian and gluten-free options to accommodate various dietary needs. Diners can expect a range of plant-based and gluten-free dishes on the lunch menus, providing ample choice for those with specialized dietary requirements.
Do the Venues Offer Outdoor Seating During the Warmer Months?
Many venues in Assisi offer outdoor seating during the warmer months, allowing diners to enjoy their meals in the pleasant Italian weather. Vegetarian and gluten-free options are often available, catering to diverse dietary preferences.
Are Reservations Required for the Cooking Class and Horse Riding Experiences?
Reservations are generally required for cooking classes and horse riding experiences in the area. Many venues offer outdoor seating when the weather’s warm, providing a pleasant setting for lunchtime meals.
Is There a Dress Code for the Dining and Activity Venues?
There’s generally no strict dress code for dining and activity venues in Assisi, though it’s best to avoid overly casual wear. Visitors should dress comfortably for the activities, and opt for smart casual attire for dining.
The Sum Up
Assisi offers a range of exceptional lunch experiences. Visitors can indulge in a wine-tasting and vineyard walk, or enjoy a cooking class and meal. For the adventurous, a horseback ride through the scenic valleys culminates in a delightful lunch. These diverse options allow travelers to savor the culinary and natural wonders that make Assisi a captivating destination.