Kathmandu’s massage and wellness scene delivers exceptional value for travelers seeking authentic relaxation experiences. After exploring Nepal’s bustling capital, I found two standout options: The Shirodhara and Sound Healing Spa impresses with its traditional Ayurvedic treatments, while multi-hour packages at high-end spas offer access to modern amenities like saunas and steam rooms. For active travelers, I love combining wellness with adventure on the Annapurna Base Camp trek, where you’ll experience both hiking and therapeutic treatments. Most basic massages and facials remain surprisingly affordable, though it’s worth spending extra for premium services at established spas. Our carefully selected tours below showcase the best relaxation experiences in Kathmandu.
Key Points
- Aarya Wellness & Spa offers a Shirodhara and sound healing spa experience for $140 per person, with positive reviews and suitable for most travelers.
- The Annapurna Base Camp wellness and culinary trek is a 14-day tour priced from €2,179.01 per person, including accommodations, transportation, permits, and guided wellness activities.
- The whole-day massage and spa package with Ayurvedic treatments, herbal steam bath, yoga, and an Ayurvedic lunch is highly recommended by 96% of travelers.
- The Kathmandu spa package from $45 per person includes a 1-hour body massage, 30-minute facial, and access to bath facilities, with mixed customer feedback.
- The 6-hour spa package in Kathmandu offers a 2-hour massage, unlimited sauna, steam room, and jacuzzi access, with a 5.0-star rating and 100% recommendation.
Shirodhara and Sound Healing Spa Experience in Kathmandu
One of the premier spa experiences offered in Kathmandu is the Shirodhara and Sound Healing Spa Experience at Aarya Wellness & Spa.
Located in Khursanitar Marga, the spa provides private transportation and covers all fees and taxes. Operating seven days a week from 8:15 AM to 8:15 PM, the experience is suitable for most travelers, provided they don’t have any serious medical conditions.
Priced at $140 per person, the non-refundable spa treatment has received 100% positive reviews from 33 travelers. The spa’s commitment to quality is evident in the thorough review checks performed to ensure authenticity.
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Annapurna Base Camp: Wellness & Culinary Trek
Exploring the stunning Annapurna range, the Annapurna Base Camp: Wellness & Culinary Trek combines a challenging hiking adventure with opportunities to take in the local culture and cuisine.
This 14-day tour, priced from €2,179.01 per person, takes participants through picturesque villages and up to the Annapurna Base Camp at 4,130 meters. Along the way, hikers will enjoy wellness activities and savor authentic Nepalese dishes.
Accommodations, transportation, and all necessary permits are included, with the option to add additional tours during free time. Expert guides ensure an unforgettable experience, though travel insurance covering helicopter evacuation is compulsory.
This trek isn’t suitable for pregnant women, individuals with mobility issues, or wheelchair users.
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Whole Day Massage & Spa With Lunch
Travelers seeking a day of rejuvenation and relaxation can indulge in the Whole Day Massage & Spa with Lunch experience in Kathmandu. Highly recommended by 96% of travelers, this 4.9-rated service includes an Ayurvedic massage, herbal steam bath, Shirodhara treatment, and a one-hour yoga class.
A healthy, yogic Ayurvedic lunch is also provided. The experience takes place at the Nepal Ayurveda Home and runs daily from 10:15 AM to 5:15 PM. Priced at $101.54 per person, it offers free cancellation up to 24 hours in advance.
Reviews praise the cleanliness, friendly staff, and quality of treatments, though suggest improvements to the lunch quality and treatment directions.
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Kathmandu: Spa Package With Massage and Facial
Frequently, visitors to Kathmandu seek out the Spa Package with Massage and Facial to indulge in a rejuvenating self-care experience. Priced from $45 per person, the 3-hour package includes a 1-hour body massage, 30-minute facial, bath facilities, and refreshments.
While not suitable for pregnant women or wheelchair users, the package offers authentic Ayurvedic treatments, relieving stress, joint pain, and improving blood circulation.
Customers have provided mixed reviews, with some noting good massage quality and organization. Ultimately, the Spa Package provides an opportunity to unwind and de-stress from daily life, making it a popular choice among couples, friends, solo travelers, and families visiting Kathmandu.
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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)
For visitors to Kathmandu seeking a more immersive spa experience, the 6 Hours Spa Package offers a comprehensive rejuvenation session. Priced from $75 per person, the package includes unlimited access to the sauna, steam room, and jacuzzi, as well as a 2-hour massage of your choice.
Operated by Real Therapy Spa & Beauty Point, the experience has earned a perfect 5.0 rating from 40 reviews, with 100% of travelers recommending it. Transportation to the meeting point in Thamel can be arranged for an additional $10.
With opening hours from 8 AM to 8 PM, 7 days a week, this all-inclusive spa package provides a luxurious way to unwind and recharge during a Kathmandu visit.
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Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package
This full-day package in Kathmandu offers a rejuvenating combination of yoga, body massage, and pedicure treatments.
Priced from $110 per person, the 3-hour experience includes a 1-1.5 hour yoga lesson, a 1-hour Swedish massage, and a 45-minute pedicure.
The group size is limited to 15 participants, with pickup from your Kathmandu accommodation included.
Yoga helps with physical, mental, and spiritual healing, while the massage provides stress relief and improved circulation.
The pedicure, meanwhile, offers foot care and a cosmetic treatment.
Rated 5/5 by previous travelers, this package isn’t suitable for wheelchair users.
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Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu
Amidst the bustling streets of Kathmandu, a captivating short day trip offers travelers a chance to enjoy the city’s natural beauty and indulge in a rejuvenating spa experience.
Recommended by 100% of past visitors, this guided hike within the Kathmandu Valley promises sweeping city and mountain views. Suitable for easy-to-moderate hiking enthusiasts, the trip includes a one-hour spa massage to revitalize tired bodies.
Visitors can also explore cultural sites like the White Monastery and Swayambhunath Stupa. With a private, customizable tour and convenient hotel pick-up and drop-off, this experience provides a hassle-free opportunity to enjoy gentle exercise, stunning vistas, and relaxation in Kathmandu.
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2 Hours Full Body Massage Spa Package in Kathmandu
Nestled within Kathmandu’s vibrant cityscape, the 2-hour full-body massage and spa package offers weary travelers a haven of tranquility.
Featuring a one-hour massage and an hour in the sauna and steam room, this private experience is tailored to individual groups.
Inclusive of return hotel transfers, unlimited organic green tea, and bottled water, the package also includes a driver who acts as a guide.
Though not wheelchair accessible, the service is recommended for all seeking a hassle-free relaxation experience in the Nepalese capital.
Priced from $90.00 per person, the package boasts a 5.0-star rating based on 7 positive reviews, with a lowest price guarantee and free cancellation available.
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Trekkers & Hikers Spa Package by Heritage Spa
For travelers seeking a revitalizing respite after their Himalayan adventures, the Trekkers & Hikers Spa Package by Heritage Spa in Kathmandu offers a rejuvenating experience.
This 4-hour package, priced from $66.67 per person, provides a range of treatments, including body scrubs, trekker-focused massages, pedicures, and a bio facial. Utilizing all-natural products like aloe vera and raw coffee, the package caters to groups of up to 10 participants aged 16-65.
Located near Thamel, the spa is wheelchair and stroller accessible, with public transport nearby. With an exceptional 5.0 rating from 7 reviews, this spa package is a must-try for hikers and trekkers looking to unwind and recharge in Nepal’s capital.
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Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu
The Avata Wellness Center in Kathmandu offers a serene sanctuary for those seeking a rejuvenating spa and massage therapy experience.
Located just north of Gairidhara crossroads, the center provides a private, peaceful setting for customized treatments.
Visitors can indulge in a range of services, including relaxing massages, using high-quality massage oils, towels, and toiletries provided on-site.
The center is accessible, with a ramp available, and is conveniently situated near public transportation.
Most travelers can participate, though it’s not recommended for those working with a physiotherapist or having serious medical conditions.
With an impressive 5-star rating based on 3 reviews, the Avata Wellness Center promises a truly rejuvenating spa experience in the heart of Kathmandu.
Read our full review: Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu Review
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Sum Up
Kathmandu offers a range of exceptional massage and relaxation services to cater to visitors’ needs. From Shirodhara and sound healing to full-day spa packages and hiking with massages, the city’s spas provide an array of rejuvenating experiences. Whether you’re a trekker seeking post-hike pampering or simply desire a day of indulgence, Kathmandu’s wellness offerings have something to suit every traveler’s preference and budget.