Tired travelers will find excellent value at Kathmandu’s top spas and hot springs. The standout experiences are wonderfully practical and budget-friendly. I especially love Aarya Wellness & Spa for its authentic Shirodhara treatments and sound healing – it’s the real deal without tourist markups. Nepal Ayurveda Home offers the best full-day package, combining traditional techniques with modern comfort. For hikers, Heritage Spa’s post-trek treatments are a lifesaver, targeting those aching muscles with expert precision. The 6-hour package at Real Therapy includes all the amenities you’d expect at a fraction of Western prices. When you pair these urban spa stops with the natural hot springs along the Poon Hill trek route, you get the best of both worlds. Check out our tested favorites below.
Key Points
- Shirodhara and sound healing spa experience offering private transportation and 100% positive reviews from 33 travelers.
- 7-day Poon Hill and hot springs trek through the Annapurna region, featuring professional guide services and breathtaking mountain views.
- Whole day massage and spa package at Nepal Ayurveda Home, including Ayurvedic treatments, yoga class, and lunch.
- 6-hour spa package with unlimited access to sauna, steam, jacuzzi, and 2-hour massage at Real Therapy Spa & Beauty Point.
- Trekkers and hikers spa package at Heritage Spa, including body scrubs, massages, pedicures, and bio facial.
Shirodhara and Sound Healing Spa Experience in Kathmandu
Travelers seeking a rejuvenating spa experience in Kathmandu can indulge in the Shirodhara and Sound Healing Spa at Aarya Wellness & Spa.
Located in Khursanitar Marga, the spa offers a private transportation service and covers all fees and taxes. Operating daily from 8:15 AM to 8:15 PM, the experience is suitable for most travelers, excluding those with serious medical conditions.
Priced at $140 per person with a lowest price guarantee, the non-refundable tour has received 100% positive reviews from 33 travelers.
With no accessibility for wheelchairs, the spa is conveniently situated near public transportation, ensuring a hassle-free experience.
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Kathmandu: 7 Days Poon Hill and Hot Springs Trek
Set out on a captivating 7-day trek through Nepal’s Annapurna region, where travelers can experience the breathtaking sunrise views at Poon Hill and unwind in the natural hot springs at Jhinu Danda.
This immersive adventure, priced from $537.57 per person, takes trekkers through lush forests, quaint villages, and terraced fields, offering panoramic vistas of the Annapurna and Dhaulagiri ranges.
The trek includes professional guide services, accommodation in tea houses or lodges, necessary permits, and transportation from Kathmandu to Pokhara and back.
Guests will engage with fellow trekkers, explore the region’s cultural heritage, and create cherished memories amidst the beauty of the Himalayas.
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Whole Day Massage & Spa With Lunch
After a day of exploring the vibrant streets of Kathmandu, visitors can indulge in a rejuvenating Whole Day Massage & Spa experience.
This highly-rated activity, with a 4.9 average based on 51 reviews, offers a comprehensive package of Ayurvedic treatments, including a massage, herbal steam bath, and Shirodhara oil treatment.
The experience also includes a one-hour yoga class and a healthy, Ayurvedic-inspired lunch.
Located at the Nepal Ayurveda Home, the activity runs daily from 10:15 AM to 5:15 PM and is wheelchair accessible.
At $101.54 per person, it’s a chance to delve deeper into Nepal’s ancient wellness traditions before your next adventure.
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Poon Hill Trek With Hot Spring
Those seeking a rewarding trekking experience amid Nepal’s stunning Annapurna range can consider the Poon Hill Trek with Hot Spring.
This 6-10 day trek offers panoramic mountain views from Poon Hill’s 3,210m vantage point. Along the way, hikers can enjoy the region’s rich culture, visiting the traditional village of Ghandruk.
The trek culminates with a relaxing soak in the Jhinu Hot Spring, providing well-deserved rejuvenation after long days on the trail.
With its accessibility to various fitness levels and inclusions like guides and permits, the Poon Hill Trek is an excellent choice for those seeking an authentic Himalayan adventure.
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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)
Travelers seeking a rejuvenating spa experience in Kathmandu can indulge in the 6-Hour Spa Package offered by Real Therapy Spa & Beauty Point. Priced from $75 per person, the package includes unlimited access to sauna, steam, and jacuzzi, as well as a 2-hour massage of your choice.
Refreshments like coffee/tea and bottled water are also provided, with all fees and taxes included. Boasting a 5.0 overall rating from 40 reviews and a 100% recommendation rate, this experience has earned a Badge of Excellence.
Guests can choose to meet at the designated location or request a private pickup for an additional $10. The spa is open daily from 8 AM to 8 PM, offering convenient scheduling options.
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Kathmandu: Spa Package With Massage and Facial
For those seeking a more comprehensive spa experience in Kathmandu, the 3-Hour Spa Package with Massage and Facial offers a rejuvenating respite. Priced from $45 per person, the package includes a 1-hour body massage, 30-minute facial, access to hydrotherapy facilities, and refreshments.
While not suitable for pregnant women or wheelchair users, the spa experience is designed to relieve stress, joint pain, and delay wrinkle onset through authentic Ayurvedic treatments.
Customers have provided mixed reviews, but note the good massage quality and organization.
Whether visiting as a couple, with friends, or solo, this spa package provides an opportunity to unwind and indulge in self-care during a Kathmandu getaway.
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Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu
Setting out on a short day trip from Kathmandu, travelers can enjoy a rejuvenating experience that combines gentle hiking with a soothing one-hour spa massage.
Recommended by 100% of previous visitors, this trip offers stunning city and mountain views while visiting cultural sites like the White Monastery and Swayambhunath Stupa.
A guided hike ensures a hassle-free journey, suitable for easy-to-moderate hiking enthusiasts.
After the trek, a one-hour spa massage and access to a steam room and sauna provide much-needed relaxation.
This private tour includes pick-up, drop-off, an experienced guide, water, and entrance fees, with prices starting at ₹12,986.59 per person.
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2 Hours Full Body Massage Spa Package in Kathmandu
Visitors to Kathmandu can indulge in a rejuvenating 2-hour full-body massage and spa package. The package includes a one-hour massage followed by an hour in the sauna and steam room.
This private experience is tailored for individual groups, making it ideal for relaxation after a mountain trek or during a busy trip. The package includes return hotel transfers, unlimited organic green tea and bottled water, and a driver who acts as a guide.
While not wheelchair accessible, most travelers can participate. The experience is priced from $90 per person, with a lowest price guarantee and free cancellation up to 24 hours in advance.
It’s operated by Saara Tourism Nepal-Kathmandu and has an impressive 5.0 rating based on 7 reviews.
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Trekkers & Hikers Spa Package by Heritage Spa
After indulging in a soothing full-body massage, trekkers and hikers can further revitalize themselves with Heritage Spa’s Trekkers & Hikers Spa Package in Kathmandu.
This 4-hour experience, suitable for 16-65-year-olds, offers a range of treatments, including body scrubs, trekker-focused massages, pedicures, and a bio facial using all-natural products.
The package, priced from $66.67 per person, can accommodate up to 10 participants.
Located just 15 minutes from Thamel, the spa is wheelchair and stroller accessible, with public transport nearby.
With a perfect 5.0 rating from 7 reviews, this package is an ideal post-trek pampering session.
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Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu
What better way to unwind after a day of exploration in Kathmandu than indulging in a relaxing spa and massage therapy session at Avata Wellness Center?
Located just 100 meters north of the Gairidhara crossroads, this hidden gem offers a private, rejuvenating experience. Guests can enjoy a range of massage treatments, including oil massages, along with complimentary amenities like towels, shampoo, and hairdryers.
The center is accessible, with a ramp available, and children can relax in the garden area. With 5-star reviews and a lowest price guarantee of $30 per person, this spa offers the perfect escape for travelers seeking a moment of tranquility in Kathmandu.
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Sum Up
Kathmandu offers a variety of spa and hot springs experiences to soothe and rejuvenate visitors. From relaxing massages and sound healing sessions to invigorating hot spring treks, there’s something for every need. Whether you’re a trekker seeking post-hike pampering or a traveler craving a day of pure indulgence, Kathmandu’s spa and hot spring offerings provide the perfect opportunity to unwind and recharge during your stay.