25 Best Treks And Hiking Tours In Cape Town

Cape Town’s hiking scene delivers some of Europe’s most rewarding trails, all within easy reach of the city center. The unmissable Table Mountain hike comes with a bonus: take the cable car down after reaching the summit. Platteklip Gorge offers a manageable climb that won’t overwhelm casual hikers. Our favorite trek is Lions Head at sunset – it’s steep but serves up incredible views of both city and coastline. For nature lovers, Skeleton Gorge winds through the beautiful Kirstenbosch Gardens, combining forest paths with mountain vistas. Private guided tours add extra value with local insights and gourmet picnics. Let’s explore Cape Town’s top hiking adventures.

Key Points

• Table Mountain Adventurous Hike offers a 3.5-7 hour trek with panoramic views, moderate fitness required, and a maximum group size of 12.
• Cape Town: 3-Hour Table Mountain Hike via Platteklip Gorge provides a shorter, moderate-difficulty hike with optional cable car ride.
• Lions Head Sunset Hike is a 90-minute trek with stunning vistas, suitable for hikers with some skill, and a maximum group size of 10.
• Skeleton Gorge Hike covers 8.4 km with an elevation gain of 800 m, requiring moderate fitness, and includes a professional mountain guide.
• Private Guided Hikes offer personalized experiences with gourmet picnic lunches and flexible booking options.

Table Mountain Adventurous Hike & Cable Car Down

The Table Mountain Adventurous Hike & Cable Car Down is a thrilling outdoor activity that allows visitors to experience the natural beauty of Cape Town’s iconic landmark.

This 162-reviewed hike boasts a 99% recommendation rating and a Badge of Excellence. Priced from $73 per person, the hike involves a moderate fitness level, with guides providing support and safety throughout the steep, rocky route.

Inclusions like snacks, water, and a cable car ticket down make this an all-inclusive adventure. With a maximum group size of 12, this activity is suitable for travelers aged 8 and above, though not wheelchair accessible.

The hike operates in most weather conditions, ensuring an enjoyable experience.

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Cape Town: 3-Hour Table Mountain Hike via Platteklip Gorge

Nestled within the iconic Table Mountain, the Cape Town: 3-Hour Table Mountain Hike via Platteklip Gorge offers adventurous travelers an exhilarating way to reach the summit.

This guided hike follows the Platteklip Gorge, the shortest route to the top, along a well-maintained stone path. Participants can capture panoramic views of Cape Town, Table Bay, and Robben Island while learning about the local flora and fauna from a knowledgeable guide.

The hike is suitable for those with moderate fitness levels, and an optional cable car ride allows for a convenient descent.

With rave reviews for its expert guides and breathtaking scenery, this tour is an excellent choice for anyone seeking an active and immersive Table Mountain experience.

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Cape Town: Lions Head Sunset Hike

Offering a captivating alternative to the Table Mountain hike, the Cape Town: Lions Head Sunset Hike provides travelers with a thrilling and visually stunning experience.

Lasting approximately 90 minutes, this moderate-difficulty trek rewards adventurers with panoramic vistas of Cape Town, Table Mountain, the Twelve Apostles, and the ocean.

Led by knowledgeable guides, the tour offers insights into the area’s history, culture, and environment.

Suitable for active outdoor enthusiasts, the hike requires some skill in navigating steep sections.

With a maximum group size of 10, the experience includes transport, water, and snacks.

Highly recommended by previous travelers, this sunset adventure is sure to leave a lasting impression.

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Table Mountain: Skeleton Gorge Hike

One of the most popular and challenging hikes on Table Mountain, the Table Mountain: Skeleton Gorge Hike takes adventurers through a scenic and strenuous route.

Lasting 4-5 hours and covering around 8.4 km, this moderately difficult hike gains 800 m in elevation, starting and ending at Kirstenbosch National Botanical Garden.

Highlights include the Skeleton Gorge waterfall, Skeleton Gorge ladders, and panoramic views of Cape Town.

Hikers can enjoy breaks, photo stops, a guided tour, and even a swim in the Hely-Hutchinson Reservoir.

The tour includes a professional mountain guide, snacks, water, and a Kirstenbosch Gardens permit.

Advance booking is recommended, with free cancellation up to 24 hours prior.

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Hike | Bike | Walk Table Mountain & Lions Head in Cape Town, SA

This tour provides adventurous travelers with a comprehensive way to explore Cape Town’s iconic landmarks – Table Mountain and Lions Head.

Participants can hike, bike, and walk these magnificent natural wonders, taking in breathtaking views and experiencing the diverse terrain.

With private transportation, high-quality gear, and expert guidance, this 5-star rated tour ensures a seamless and memorable adventure.

Suitable for moderate fitness levels, the tour includes all necessary inclusions and offers free cancellation up to 24 hours in advance.

Whether you’re a hiking enthusiast or simply seeking an unforgettable way to discover Cape Town, this tour is an excellent choice.

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Cape Town: Table Mountain Hike With an Expert Guide

Scaling the majestic Table Mountain with an expert guide offers adventurous travelers an unparalleled opportunity to enjoy Cape Town’s natural splendor.

This 3-hour private or small group hike promises breathtaking vistas, insider knowledge on local flora and fauna, and personalized experiences tailored to participants’ fitness levels.

Visitors can conquer trails like India Venster and Platteklip Gorge, capture Instagram-worthy shots, and refuel with optional refreshments.

Whether you’re a solo explorer, a couple, or a family, this guided hike caters to diverse traveler types, ensuring an engaging and memorable experience atop one of the world’s most iconic natural wonders.

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India Venster Route: Hiking in Table Mountain From Cape Town

The India Venster Route offers adventurous hikers a challenging yet rewarding ascent up Table Mountain.

This 5.0/5 rated hike features 40 reviews with 100% recommendation from travelers.

Led by fully qualified mountain guides, the tour includes hotel pickup, necessary gear, snacks, and a cableway ticket down.

Hikers can expect a 2-3 hour trek with steep sections and scrambles, rewarded by scenic views and informative commentary.

A minimum of 2 people is required, with a maximum of 6 travelers per group.

Strong physical fitness is necessary, and the tour is subject to favorable weather conditions.

Free cancellation is available up to 24 hours prior, and payment can be made upon reservation.

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Cape Town Private Guided Table Mountain Hikes

Offering a personalized and immersive experience, Cape Town Private Guided Table Mountain Hikes provide adventurous travelers with a comprehensive exploration of the iconic landmark.

At $295.92 per person, the 6-hour private tour includes pickup, a gourmet picnic lunch, and various hiking routes tailored to fitness levels.

Qualified nature guides share the mountain’s history, culture, and myths, while the scenic cable car ride offers 360-degree views of the city.

With free cancellation and a reserve now, pay later option, these customizable tours cater to individual preferences and abilities, making for a truly unforgettable adventure.

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Cape Town: Platteklip Gorge Half-Day Hike on Table Mountain

Nestled within the iconic Table Mountain, the Platteklip Gorge Half-Day Hike offers adventurous travelers a challenging yet rewarding ascent to the summit.

Led by qualified mountain guides, the hike focuses on the flora and fauna of the region, providing an immersive experience.

With a maximum group size of 10, the tour ensures an intimate and interactive journey.

Hassle-free round-trip transfers from central Cape Town hotels and rentals are included, along with bottled water and a snack.

While the cableway ticket down is excluded, the hike is highly recommended, with 100% of travelers endorsing the activity.

Moderate fitness is required, and children must be accompanied by an adult.

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Cape Town: Private Lions Head Sunrise & Sunset Guided Hike

Lions Head’s Private Sunrise & Sunset Guided Hike takes adventurous travelers on a captivating journey to the summit of this iconic Cape Town landmark.

At €398.66 per group, this 3-hour hike offers 360-degree views, as well as insights into the local flora, fauna, culture, and history.

The guided tour involves 1.5 hours of hiking, a 20-minute sunset/sunrise viewing, and a 1-hour return hike.

While not suitable for young children, those with mobility issues, or the less fit, the experience provides personalized pace and start time.

With free cancellation, photo opportunities, and qualified guides, this hike is a must-do for those seeking an unforgettable encounter with Cape Town’s natural beauty.

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Lions Head Hike for Sunset

The Lions Head Hike for Sunset takes adventurous travelers on a captivating 3.5-hour round trip journey to the summit of this iconic Cape Town landmark.

Priced from €79.33 per person, this moderate-level hike offers stunning views, especially at sunset, and the chance to encounter local wildlife and paragliders.

Guided by knowledgeable and communicative experts, the tour provides essential amenities like bottled water, snacks, and hotel pickup and drop-off.

With an overall rating of 4.5/5 based on 19 reviews, this hike is suitable for various fitness levels and ensures a safe, enjoyable experience for up to 10 participants.

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Table Mountain: Tranquility Cracks Hike

Ascending to the majestic Table Mountain, adventurers embark on the captivating Table Mountain: Tranquility Cracks Hike. This 5-hour guided tour costs $88.70 per person and features rugged terrain, breathtaking vistas, and unique rock formations.

Hikers can enjoy a photo stop at the Diving Board, a break at the Tranquility Cracks, and a guided tour through the Corridor Ravine. With a professional mountain guide, safety is ensured, and stunning photo opportunities abound.

However, this hike isn’t suitable for young children, those with heart problems, low fitness levels, or the elderly. Proper attire and equipment are essential for this immersive experience of nature’s beauty.

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Breathtaking Table Mountain Guided Hike – Off the Beaten Track!

Set out on a breathtaking guided hike through the captivating trails of Table Mountain, exploring off-the-beaten-track paths that offer unparalleled vistas and a true immersion in nature’s grandeur.

This 5-star rated tour led by experienced, qualified guides promises stunning scenery, from the lush Kirstenbosch Botanical Gardens to the dramatic peaks of Table Mountain.

Enjoy snacks and water, and choose between riding the cableway or hiking down at the end.

With moderate fitness required, this tour isn’t suitable for those with medical conditions or a fear of heights.

Priced from SEK 954.23 per person, this private excursion offers a personalized and unforgettable Table Mountain experience.

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Hiking Table Mountain in Cape Town on a Private Day Trip

Atop the iconic Table Mountain, a captivating private day trip awaits. This 7-hour guided tour takes adventurers on a 6-hour hike, showcasing stunning 360-degree views of Cape Town and the Atlantic Ocean.

Led by expert guides, the moderately challenging trek offers insights into the mountain’s geology, flora, and fauna. Hikers will be rewarded with panoramic vistas of Table Bay, Robben Island, and the Cape Peninsula upon reaching the summit.

After a picnic lunch, explorers can optionally continue their sightseeing or shopping. With private transportation, bottled water, and a professional driver, this tour provides a seamless and memorable Table Mountain experience for just $72.07 per person.

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Table Mountain Hike (All Routes) – Private Tour

This private Table Mountain tour in Cape Town, South Africa, offers an unparalleled hiking experience.

It includes a guided trek through Kirstenbosch and Skeleton Gorge to the summit, followed by a cable car descent. The tour boasts a 100% traveler recommendation based on 12 reviews.

Hikers will enjoy seamless round-trip transport, a picnic lunch, and insights from a professional guide on the local flora, fauna, and history. The moderate hike is suitable for those with a reasonable fitness level, and the tour includes free cancellation up to 24 hours in advance.

With an overall rating of 5.0, this private Table Mountain tour promises a truly memorable adventure.

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Cape Town: Lion’s Head Sunrise or Sunset Hike

For those seeking an exhilarating and scenic experience, the Lion’s Head Sunrise or Sunset Hike in Cape Town is a must-do activity.

Offered as a small-group guided tour, this 3-3.5 hour hike takes adventurers up the iconic Lion’s Head mountain for breathtaking views of the city and Table Mountain.

Rated 5/5 by past participants, the hike is perfect for all fitness levels, with a guided pace and plenty of stops to catch your breath and admire the stunning vistas.

Whether you opt for the sunrise or sunset tour, you’ll be treated to an unforgettable experience.

With convenient pickup and drop-off options, this tour is the perfect way to conquer one of Cape Town’s most famous peaks.

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Private Hiking Tour of Table Mountain

A private hiking tour of Table Mountain in Cape Town offers adventurous travelers an unparalleled opportunity to explore one of the city’s most iconic natural wonders.

Standing at an impressive 3,558 feet (1,084m), the mountain provides two distinct route options to suit varying fitness levels. Guests can opt for a leisurely cable car ride and plateau exploration or challenge themselves with a strenuous 5-hour hike.

Regardless of the chosen path, a knowledgeable nature guide will lead the way, highlighting the mountain’s fascinating flora and fauna.

With included bottled water, a picnic lunch, and hotel transfers, this tour provides a seamless and comprehensive experience atop one of Cape Town’s most breathtaking landmarks.

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Cape Town: Table Mountain Abseil and Hike

Adventurous travelers can embark on a thrilling Table Mountain experience that combines a guided hike up Platteklip Gorge with the exhilaration of abseiling 112 meters down the iconic landmark.

This 3.5-hour adventure offers stunning views of Cape Town, Camps Bay, and the Atlantic Seaboard. The guided hike to the summit takes approximately 2 hours, with ample photo opportunities along the way.

Once at the top, you will be expertly outfitted and safely guided through the abseil down the mountain. Afterward, a 30-minute hike back to the top provides more breathtaking vistas before descending via the included return cableway ticket.

This well-organized tour is led by English-speaking guides and offers free cancellation up to 24 hours in advance.

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Cape Town Hike Table Mountain via India Venster Morning

This popular morning hike up Table Mountain via the challenging India Venster trail provides an exhilarating experience for avid outdoor enthusiasts.

Accompanied by a registered adventure hiking guide, you’ll enjoy stunning views of Cape Town from the summit in a small group setting. The €83.40 per person cost includes essential gear, breakfast, and a one-way cable car ticket down.

Though not recommended for those with physical limitations, the hike’s difficulty is well worth the sense of achievement, stunning vistas, and educational insights about the local flora and geology.

With 100% positive reviews, this guided tour is a must-try for those seeking an adventurous Cape Town experience.

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Cape Town: Table Mountain Guided Hike With Spectacular Views

Scaling the iconic Table Mountain, one of the New 7 Wonders of Nature, offers an unparalleled outdoor adventure in the heart of Cape Town.

This guided hike takes you on a 4-hour journey up the mountain, with a small group of up to 10 participants led by a live tour guide fluent in Afrikaans and English.

Along the way, you’ll encounter engaging scramble areas and discover the rich diversity of the Fynbos plant family.

Reaching the summit at the Upper Cable Station, you’ll be rewarded with 360-degree views of the city and surrounding areas.

The hike includes a cable car ticket down, snacks, and all necessary permits and first aid equipment.

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Beautiful Table Mountain Hike – Kasteelspoort

For those seeking a captivating Table Mountain hike that offers stunning vistas, the Kasteelspoort trail is an excellent choice.

Operated by Path & Peak Adventures, this guided hike in Cape Town, South Africa, takes adventurers on a beautiful journey up the iconic mountain. Priced from $96.70 per person, the hike accommodates groups of up to 10 travelers and includes private transportation, a professional guide, and the cable car fee for the descent.

With a moderate fitness level required, hikers can expect breathtaking panoramas throughout the trek. Verified reviews praise the experience, rating it a perfect 5 stars, making it an ideal option for those eager to explore the natural wonders of Table Mountain.

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Cape Town: Lions Head Sunrise or Sunset Hike

Perched atop Signal Hill, the Lions Head hike in Cape Town offers adventurers a captivating sunrise or sunset experience. Priced from $66.53 per person, the 3.5-hour hike showcases panoramic views of the city, beaches, and mountains.

Participants can choose between a steeper route with staples and chains or a longer, easier ridge route. The small group size is limited to 8, ensuring a personalized experience with a live English-speaking guide.

Snacks, coffee, water, and transportation to/from the meeting point are included. While not suitable for those with certain health conditions, the hike has received an impressive 4.9/5 rating based on 299 reviews, highlighting the excellent support and knowledge provided by the guides.

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Privately Guided Table Mountain Hike

The privately guided Table Mountain hike in Cape Town offers adventurous travelers a chance to conquer one of the city’s most iconic landmarks.

For $273.02 per group (up to 8 people), hikers can embark on a private tour through the stunning natural landscapes of Table Mountain. The hike is available daily from 6am to 4pm, and guests should confirm the start time with the local provider in advance.

While moderate physical fitness is required, the tour isn’t suitable for those with certain medical conditions. Included in the experience are snacks, while the optional cable car descent is an additional cost.

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Guided Hike to the Top of Table Mountain

Adventurous hikers can conquer Table Mountain via the guided India Venster route, a challenging 4-hour trek that offers stunning panoramic views.

This guided hike covers 3.5 hours of hiking, plus a 10-minute gondola ride, for $97.02 per person. The route includes scrambling sections and the use of chains and rock staples, leading to the iconic India Venster landmark and the majestic fountain ledge overlooking Camps Bay and Clifton.

Participants can return via cable car or descend through Platteklip Gorge. Pick-up, snacks, and cable car tickets are included, but the tour isn’t suitable for children under 14 or pregnant women.

Qualified guide Marc leads this 5-star rated adventure.

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Table Mountain Half Day Hike: India Venster Trail

Scaling the renowned India Venster trail, this half-day hike on Table Mountain offers adventurous travelers a challenging yet rewarding ascent.

Led by professional guides, the hike allows you to take in stunning views over Cape Town while covering a distance of roughly 6 kilometers.

The experience includes round-trip cable car transportation, bottled water, and snacks.

Due to the strenuous nature of the trail, it’s recommended for those with strong physical fitness and not suitable for individuals with medical conditions or limited mobility.

Minimum age is 10 years, with children requiring adult accompaniment.

With a maximum group size of 10, this hike promises an intimate and personalized adventure.

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Frequently Asked Questions

Can I Bring My Pet on the Hikes?

Whether you can bring your pet on hikes depends on the specific tour policy. Some hiking companies don’t allow pets to maintain the safety and enjoyment of all participants. It’s best to check with the tour operator beforehand.

Are the Hikes Suitable for Children?

Many of the hikes around Cape Town are suitable for families with children, though some may be more challenging. It’s best to check the difficulty level and child-friendliness of each trail before setting out.

What Should I Pack for the Hikes?

When hiking, it’s important to pack essentials like water, snacks, sun protection, and proper footwear. Layers are also recommended to adapt to changing weather conditions. Having the right gear can make the hike more comfortable and enjoyable for everyone, including children.

Are There Any Age or Fitness Requirements?

Most hikes have no strict age or fitness requirements, but participants should be reasonably fit and able to walk for several hours. Some more challenging trails may have minimums, so it’s best to check with the tour operator beforehand.

Is It Possible to Customize the Hiking Itineraries?

Yes, most tour providers allow you to customize hiking itineraries to suit your fitness level and interests. They’ll work with you to create a personalized experience that meets your needs and preferences.

The Sum Up

Cape Town offers a variety of thrilling hikes and treks that showcase its iconic landmarks. Whether you’re looking for an adventurous ascent up Table Mountain or a scenic climb to the top of Lions Head, there’s a trail to suit every hiking enthusiast. These guided tours provide the perfect opportunity to explore the city’s natural beauty and stunning vistas.