8 Best Treks And Hiking Tours In Manali

Manali’s Himalayan setting delivers some of India’s most rewarding hiking experiences. The standout treks range from challenging high-altitude adventures to gentle day walks. I especially love the Hampta Pass with Chandrataal trek – it perfectly combines dramatic mountain passes with the reward of a pristine turquoise lake. The Bhrigu Lake trek offers the best bang for your buck: three days of guided hiking through meadows and peaks without requiring technical skills. For those with limited time, the Lama Dugh day hike gives you mountain views and local culture in just a few hours. Let’s explore the top treks that make Manali a hiker’s paradise.

Key Points

• The Friendship Peak Trek in Manali offers an unforgettable Himalayan adventure with a 97% traveler recommendation.
• The Double Crossing: Manali to Spiti to Ladakh Trek is a 16-day challenging trek featuring breathtaking campsites and culture.
• The Bhrigu Lake and Alpine Meadow Trek is a three-day guided trek with a 100% recommendation rate and suitable for moderate fitness levels.
• The Hampta Pass With Chandrataal Trek by WDRLUST is an 8-day trek covering Hampta Pass and the stunning Chandrataal Lake.
• Manali offers various guided hiking options, including the Lama Dugh Hike, Private One Day Hiking Trip, and Manali Nature Walk.

Friendship Peak Trek

The Friendship Peak Trek is an exhilarating outdoor adventure that takes adventurers on a journey through the stunning landscapes of Manali, India.

Located in the heart of the Himalayas, this trek boasts a 97% traveler recommendation based on 89 reviews.

The trek includes all essential provisions, such as food, permits, camping gear, and safety equipment, ensuring a seamless and secure experience.

Aspiring trekkers must have a strong fitness level and prior trekking experience in the Himalayas or similar mountain ranges.

Although not wheelchair-accessible, the Friendship Peak Trek promises an unforgettable adventure for those seeking to challenge themselves in the majestic Manali region.

Read our full review: Friendship Peak Trek Review
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Double Crossing: Manali to Spiti to Ladakh Trek

This challenging 16-day trek combines the Hampta Pass and Parang La crossings, offering adventurous hikers a chance to explore the stunning landscapes of Manali, Spiti, and Ladakh.

Priced from $2,893.54 per person, the trek features breathtaking campsites by high-altitude lakes, culture in remote monasteries, and encounters with nomadic tribes.

Participants will cross Hampta Pass (4,200 m) and Parang La (5,580 m), while experiencing Manali’s vibrant town, Kaza’s ancient monasteries, and the serene Tsomoriri Lake.

With experienced guides, safety precautions, and comfortable accommodations, this trek is ideal for fit hikers seeking an off-the-beaten-path adventure in the Indian Himalayas.

Read our full review: Double Crossing: Manali to Spiti to Ladakh Trek Review
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Bhrigu Lake and Alpine Meadow Trek

Bhrigu Lake, a stunning high-altitude glacial lake, is the centerpiece of this three-day guided trek in Manali.

Suitable for active travelers exploring the Indian Himalaya, the trek includes private transportation, necessary permits, camping gear, and meals.

With 121 reviews and a 100% recommendation rate, this trek is perfect for those seeking an immersive experience without carrying their own gear.

The trek isn’t recommended for individuals with certain medical conditions, but those with a moderate fitness level can enjoy the breathtaking Alpine meadows and the serene Bhrigu Lake.

Prices start from $532 per person and can be booked with free cancellation up to 24 hours before the experience.

Read our full review: Bhrigu Lake and Alpine Meadow Trek Review
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Hampta Pass With Chandrataal Trek By WDRLUST

Hampta Pass With Chandrataal Trek By WDRLUST offers intrepid adventurers an exhilarating journey through the Indian Himalayan landscape.

This 8-day trek covers the scenic Hampta Pass and the picturesque Chandrataal Lake. Priced at $289.35 per person, the trek includes round-trip transportation from Delhi, accommodation, and a private group experience.

Hikers will traverse alpine meadows, cross a high mountain pass, and witness the stunning turquoise waters of Chandrataal.

With a duration of 7 days, this trek is a popular choice among outdoor enthusiasts seeking an immersive Himalayan adventure.

The trek is categorized under “Nature & adventure” and “Hiking” activities, making it an excellent option for those seeking a challenging yet rewarding trekking experience in Manali.

Read our full review: Hampta Pass With Chandrataal Trek By WDRLUST Review
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Bhrigu Lake Trek

Situated in the heart of the Indian Himalayan range, the Bhrigu Lake Trek offers adventurers a chance to enjoy the breathtaking landscapes of Manali.

With an overall rating of 5.0 based on reviews, this challenging yet rewarding trek takes trekkers through verdant meadows, alpine forests, and past the stunning Bhrigu Lake.

The trek includes transportation, accommodation in tents, and vegetarian meals.

Moderate fitness is required, and the trek isn’t recommended for those with certain medical conditions.

With a maximum group size of 15, the Bhrigu Lake Trek is available for booking from April 2020 to November 2025, providing an unforgettable wilderness experience in the Himalayas.

Read our full review: Bhrigu Lake Trek Review
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Guided Lama Dugh Hike in Manali

Nestled amidst the picturesque Himalayan landscapes near Old Manali, the Guided Lama Dugh Hike offers adventurers a chance to enjoy the serene natural beauty of the region.

This moderate day-long trek takes hikers through lush pine and deodar forests, leading to the stunning Lamadugh meadow, where they can savor the breathtaking views of the surrounding peaks.

Priced at just $41.34 per group, the hike is led by experienced local guides and includes bottled water, transportation, and gratuities.

With free cancellation up to 24 hours in advance, this adventure is an ideal choice for nature enthusiasts seeking to explore Manali’s enchanting wilderness.

Read our full review: Guided Lama Dugh Hike in Manali Review
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Private One Day Hiking Trip in Manali, Scenic Mountain Trail in Manali

For those seeking to enjoy the breathtaking natural beauty of Manali, the Private One Day Hiking Trip on the Scenic Mountain Trail is an exhilarating adventure.

Priced from $46.88 per person, this private tour offers a 7 AM start time and includes lunch, private transportation, and bottled water.

The hike isn’t recommended for those with back problems, pregnant travelers, or serious medical conditions, as a moderate level of physical fitness is required.

With 11 total reviews and a perfect 5.0 rating, this activity is highly recommended, with 100% of travelers endorsing it.

Explore Manali’s stunning mountain landscapes on this private hiking excursion.

Read our full review: Private One Day Hiking Trip in Manali, Scenic Mountain Trail in Manali Review
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Manali Nature Walk (3 Hours Guided Trekking Experience)

The Manali Nature Walk is a 3-hour guided trekking experience that allows visitors to enjoy the stunning natural beauty of Manali. Priced at $24.31 per person, this activity includes a visit to the captivating Jogini Falls, a guided tour, and a trip to the Vashishtha Temple.

Trekkers will start from the viewpoint of the Beas River and pass through hot springs and other temples, all while enjoying the scenic landscapes and alpine forests. The tour includes a highly trained guide, local tips, and a hot beverage.

Hikers are advised to wear comfortable clothes and hiking shoes. Cancellation is free up to 24 hours in advance, and reservations can be made without upfront payment.

Read our full review: Manali Nature Walk (3 Hours Guided Trekking Experience) Review
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Frequently Asked Questions

What Is the Best Time to Visit Manali for Trekking?

The best time to visit Manali for trekking is during the summer months of May to September. The weather’s pleasant, with clear skies and moderate temperatures, making it an ideal time to explore the region’s scenic hiking trails.

Are There Any Age Restrictions for the Treks?

While there are no strict age restrictions for Manali’s treks, most operators recommend a minimum age of 12-14 years. However, the difficulty level and physical fitness required can vary, so it’s best to consult with the tour provider about suitability for specific age groups.

What Type of Equipment Is Necessary for the Treks?

The necessary equipment for treks typically includes sturdy hiking boots, a lightweight backpack, water bottles, snacks, rain gear, and a first-aid kit. Trekkers should also carry warm layers and sun protection. The specific gear may vary depending on the trek difficulty and duration.

Can I Customize the Treks to My Fitness Level?

Yes, most trek operators in Manali allow you to customize the difficulty level of treks based on your fitness. They’ll adjust the pace, duration, and terrain to match your abilities, ensuring a comfortable and enjoyable trekking experience.

Are There Any Safety Precautions I Should Take During the Treks?

Absolutely! Safety should be the top priority during treks. Wear proper hiking gear, carry sufficient water and snacks, and inform local authorities about your itinerary. It’s also wise to go with an experienced guide who can navigate the terrain and handle emergencies.

The Sum Up

Manali’s diverse landscapes offer a range of engaging treks and hiking experiences. From the challenging Friendship Peak to the serene Bhrigu Lake, there’s a trek to suit every skill level. Guided tours provide the perfect way to explore the region’s natural beauty safely and responsibly. Whether you’re a seasoned hiker or a nature enthusiast, Manali’s trekking options won’t disappoint.