The Manaslu Circuit Trek stands as Nepal’s ultimate high-altitude adventure, delivering big rewards without big crowds. This remarkable 12-19 day journey climbs through diverse landscapes to the challenging Larkya La Pass (5,160m), with comfortable teahouse stops along the way.
I’ve found the classic circuit route offers the best overall experience, combining dramatic mountain views with authentic cultural encounters in Gurung, Tamang, and Tibetan villages. My top pick is the standard 14-day itinerary ($1,200-1,500), which allows proper acclimatization and time to explore ancient monasteries.
For cultural enthusiasts, the Tsum Valley extension or the villages of Barpak and Laprak provide genuine glimpses into traditional Himalayan life. Both routes perfectly complement the main circuit.
Let’s explore the most rewarding Manaslu trek options and their highlights.
Key Points
- The Manaslu Circuit Trek is a 12-19 day journey with the highlight of crossing the Larkya La Pass at 5,160 meters.
- The trek offers cultural exploration of local villages, ancient monasteries, and diverse ethnic communities like Gurung, Tamang, and Tibetan.
- The trekking experience includes accommodation in teahouses, basic lodges, and 3-star hotels, with standard meals provided throughout the trek.
- Pricing for the Manaslu Circuit Trek starts at $545 per person and includes essential services like guides, permits, and transportation.
- Unique trekking routes like Tsum Valley Trek, Manaslu Circuit with Larke Pass, and Barpak & Laprak Village route provide immersive cultural and scenic experiences.
Nepal: Manaslu Circuit Trek With Nepal Hiking Trek
The Manaslu Circuit Trek with Nepal Hiking Trek is a captivating 12-day adventure that takes trekkers through the stunning landscapes of the Manaslu region.
The trek starts in Thamel and ends in Kathmandu, with highlights including crossing the Larkya La pass at 5,160 meters and viewing majestic peaks like Mt. Manaslu.
Trekkers will experience the unique culture of local villages and the challenge of the rugged terrain. While physically demanding, the trek includes ample acclimatization days to ensure safety.
Priced from $545 per person, the trek includes experienced guides, lodge accommodation, meals, and necessary permits and equipment.
With limited group sizes, this less-crowded alternative to popular treks offers an immersive Himalayan adventure.
Read our full review: Nepal: Manaslu Circuit Trek With Nepal Hiking Trek Review
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You can also read our reviews of more tours and experiences in Manaslu.
Tsum Valley Trek in Nepal – 14 Days
Trekkers seeking a journey that blends natural splendor and Tibetan cultural heritage will find the Tsum Valley Trek in Nepal an enthralling 14-day experience.
Priced from $1,199 per person, this trek explores the hidden Tsum Valley in the Manaslu region, offering a chance to take in the area’s Buddhist influences.
Highlights include visiting ancient monasteries, trekking through less crowded trails, and admiring verdant forests and terraced fields.
The detailed itinerary covers essential stops like Rachen Gompa and Mu Gompa, ensuring a profound culture.
With experienced guides, essential permits, and comfortable accommodations, this trek caters to adventurous travelers seeking an off-the-beaten-path experience in Nepal.
Read our full review: Tsum Valley Trek in Nepal – 14 Days Review
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14 Days Manaslu Circuit Trek Larke La Pass
How long does the Manaslu Circuit Trek with the Larke La Pass take? The trek typically lasts 14 to 18 days.
Covering approximately 177 kilometers (110 miles), it starts and ends in Soti Khola, Gorkha district, Nepal. The highlight is the Larke La Pass, which reaches an elevation of 5,160 meters (16,930 feet).
Trekkers can expect to be immersed in the region’s natural beauty, including lush valleys, terraced fields, dense forests, and high mountain passes. Along the way, they’ll interact with local ethnic communities and potentially spot wildlife like snow leopards, Himalayan tahr, and musk deer.
Accommodation is in teahouses and basic lodges, with three nights in a 3-star hotel in Kathmandu.
Read our full review: 14 Days Manaslu Circuit Trek Larke La Pass Review
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Manaslu Circuit With Larke Pass Trek
Spanning a distance of approximately 177 kilometers (110 miles), the captivating Manaslu Circuit with Larke Pass Trek commences and concludes in Soti Khola, Gorkha district, Nepal.
Priced from $1,899 per person for a 15-day adventure, this challenging yet untouched trail showcases scenic mountain vistas, including the crossing of the formidable Larke La at 5,160 meters.
Highlights include sightseeing in UNESCO-listed Kathmandu and interactions with local communities in the upper Bhudi Gandaki region.
With a minimum group size of two participants, the trek includes essential services such as accommodations, meals, guides, and permits, while excluding international flights, visas, and personal expenses.
Read our full review: Manaslu Circuit With Larke Pass Trek Review
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Manaslu Circuit Trek With Larkya La Pass
The Manaslu Circuit Trek with Larkya La Pass offers adventurous trekkers an opportunity to circumnavigate the eighth-highest mountain in the world, Mount Manaslu.
Trekkers will conquer the Larkya La Pass at 5,106 meters, enjoying panoramic views. Unlike the Annapurna Circuit, this route is less crowded, allowing for a more immersive cultural experience in traditional Gurung, Tamang, and Tibetan villages.
The trek showcases diverse ecosystems, from lush forests to alpine meadows, with the chance to spot wildlife like snow leopards.
Priced at $2,499 per person, the trek includes accommodations, meals, permits, and transportation, though personal expenses and travel insurance are extra.
Read our full review: Manaslu Circuit Trek With Larkya La Pass Review
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Nepal: Manaslu Circuit Trek With Epic Adventures
Adventurous trekkers can embark on an unforgettable journey through the heart of Nepal’s Manaslu region with Epic Adventures’ Manaslu Circuit Trek.
This 13-18 day trek offers breathtaking views of the Himalayas, including the iconic Mt. Manaslu, Himalchuli, and Ganesh Himal. Along the way, you’ll traverse diverse landscapes, from lush forests to alpine meadows, and discover the rich cultures of the Gurungs, Tamangs, and Tibetans.
With experienced guides, inclusive accommodations and meals, and transportation provided, this trek promises a hassle-free adventure.
Prices start at $9.20 per person, with the flexibility to reserve now and pay later. And with free cancellation up to 24 hours in advance, you can plan your trek with confidence.
Read our full review: Nepal: Manaslu Circuit Trek With Epic Adventures Review
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Manaslu Circuit Trekking in Nepal.
Trekkers typically begin the Manaslu Circuit Trek in Soti Khola, a small village situated at an elevation of 710 meters.
Over the course of 17 days, they’ll journey through a hidden Tibetan cultural valley, taking in views of the mighty Manaslu (8,156m), Himalchuli (7,893m), and Ganesh Himal II (7,118m).
Along the way, they may spot wildlife like blue sheep, pika, mountain goats, and Himalayan marmots.
The trek is known for its natural beauty and biological diversity, having been accessed since 1992.
Trekkers can expect standard meals, guesthouse lodging, and porter service, as well as a guided city tour in Kathmandu prior to the trek.
Read our full review: Manaslu Circuit Trekking in Nepal. Review
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Manaslu Circuit Trek via Barpak & Laprak Village – 19 Days
This 19-day Manaslu Circuit Trek via Barpak and Laprak Village takes trekkers through the heart of the Manaslu region, showcasing its natural grandeur and rich cultural heritage.
Starting from the earthquake-affected Barpak Village, the trek offers panoramic views of Ganesh Himal, Boudha Himal, and other peaks.
Highlights include engaging with traditional Gurung communities, exploring the scenic beauty of the Manaslu Massif, and conquering the challenging Larkya La Pass at 5,106m.
The comprehensive itinerary covers a range of landscapes, from lush forests to high-altitude meadows, providing a well-rounded trekking experience in this stunning corner of Nepal.
Read our full review: Manaslu Circuit Trek via Barpak & Laprak Village – 19 Days Review
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Frequently Asked Questions
What Is the Best Time of Year to Trek Manaslu?
The best time to trek Manaslu is typically from September to November. This period offers clear skies, moderate temperatures, and fewer crowds, making it an ideal time for this challenging but rewarding hike in Nepal’s Himalayan range.
Can I Rent Equipment for the Manaslu Circuit Trek?
Yes, you can rent equipment for the Manaslu Circuit Trek. Many trekking companies offer rental services, including backpacks, sleeping bags, trekking poles, and other necessary gear. This can be a convenient option for travelers who don’t want to carry their own equipment.
How Difficult Is the Larkya La Pass Crossing?
The Larkya La Pass crossing is considered one of the most challenging parts of the Manaslu Circuit Trek. It’s a high-altitude pass at over 5,100 meters, requiring good physical fitness and proper acclimatization to overcome the steep, rocky terrain and harsh weather conditions.
What Are the Accommodation Options Along the Manaslu Route?
The accommodations along the Manaslu route include basic teahouses, lodges, and tented camps. Facilities range from simple to more modern, with varying levels of comfort and amenities. Advance reservations are recommended during peak trekking seasons.
Can I Combine the Manaslu Trek With Other Treks in Nepal?
Yes, you can combine the Manaslu trek with other treks in Nepal. Many trekkers opt to pair it with the Annapurna Circuit or the Tsum Valley trek to create a longer, more comprehensive hiking experience in the Himalayas.
The Sum Up
The Manaslu region in Nepal offers a variety of trekking options, from the classic Manaslu Circuit Trek to the Tsum Valley Trek. These treks provide stunning mountain landscapes, culture, and the chance to challenge oneself. Whether you’re an experienced trekker or a beginner, there’s a Manaslu trek that’ll suit your interests and fitness level. With proper planning and preparation, you can embark on an unforgettable adventure in this remarkable corner of the Himalayas.