25 Best Treks and Hiking Tours in Rio De Janeiro

Rio’s hiking scene packs plenty of bang for your buck, with trails ranging from easy nature walks to challenging mountain ascents. The city’s standout trek leads to Pedra da Gávea, where experienced guides navigate you through steep terrain to jaw-dropping coastal views. For something gentler but equally rewarding, Tijuca National Park‘s network of trails provides a peaceful escape with waterfalls and abundant wildlife.

I especially love the Morro Dois Irmaos hike through Vidigal favela – it’s a perfect blend of local culture and natural beauty, ending with a spectacular view of Ipanema and Leblon beaches. Telegraph Rock’s trail is another favorite, offering what I consider the best sunset spot in Rio.

Check out these top-rated hiking tours that showcase the best of Rio’s trails and viewpoints:

Key Points

• Iconic and challenging hikes in Rio include the Pedra da Gávea, Telegraph Rock, and Sugarloaf Mountain, offering stunning views and varying difficulty levels.

• Scenic nature hikes in Tijuca National Park and the Waterfall of Souls provide opportunities to connect with the lush rainforest and its natural wonders.

• Unique cultural experiences are available through the Vidigal Favela Tour and the Morro Dois Irmaos and Favela Vidigal Hike, showcasing the diverse landscapes and communities of Rio.

• Guided hiking tours, such as the Tijuca Forest Challenge and the Guided Hike Experience, offer knowledgeable guides, stunning scenery, and opportunities for wildlife spotting.

• Affordable and accessible hiking options include the Sugarloaf Mountain Experience and the Two Brothers Hike, providing panoramic views and memorable experiences at reasonable prices.

Reach Rios Peak: Pedra Da Gavea Small Group Hike

What better way to experience Rio’s stunning natural beauty than by hiking to the top of Pedra da Gávea?

This full-day jungle adventure takes adventurous travelers on a challenging trek through the Tijuca Rainforest, culminating in breathtaking views from the city’s highest peak.

Rated 4.99 out of 5 stars, this small-group tour offers a personalized experience led by knowledgeable guides.

Participants should be physically fit, as the hike includes a rock climbing section.

With pickup available from various areas, this tour provides an unforgettable opportunity to take in Rio’s urban jungle and witness the city from a unique vantage point.

Read our full review: Reach Rios Peak: Pedra Da Gavea Small Group Hike Review
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Rio: Sugar Loaf Hiking – Visit Rio’s Best Attraction Hiking

Adventurous travelers can experience unparalleled views of Rio de Janeiro on a 4-hour hike over low-intensity rocks on Sugarloaf Mountain.

The highlights include hiking to the summit, rock climbing, and panoramic views of Corcovado, Guanabara Bay, and Niteroi.

The tour starts at Terra Brasilis in Urca and is led by a live guide available in Spanish, English, and Portuguese.

The 4-hour itinerary includes a 15-minute walk to the mountain, 2 hours of hiking, a 30-minute visit to the Sugarloaf Cable Car, and a 30-minute additional hike before returning.

Priced from $75 per person, the tour provides transportation, entrance fees, and necessary safety equipment.

Read our full review: Rio: Sugar Loaf Hiking – Visit Rio’s Best Attraction Hiking Review
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Hiking Tour to Telegraph Rock (Pedra Do Telégrafo Aka Telegraph Stone)

Seeking a new thrill beyond the iconic Sugarloaf Mountain hike? Consider the Hiking Tour to Telegraph Rock (Pedra Do Telégrafo) in Rio de Janeiro.

This 5-star rated tour offers a moderate to challenging trek with breathtaking views. The 30-40 minute hike to the summit rewards adventurers with a stunning panorama of Rio’s coastline.

Led by the knowledgeable and professional guide Caio, the tour caters to all skill levels, ensuring a safe and memorable experience. Highlights include scenic forest trails, photo opportunities, and local insights.

Travelers consistently praise the tour’s difficulty, beauty, and Caio’s support. For those seeking an exhilarating outdoor adventure in Rio, the Telegraph Rock hike is a must.

Read our full review: Hiking Tour to Telegraph Rock (Pedra Do Telégrafo Aka Telegraph Stone) Review
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Rio De Janeiro: Pedra Bonita & Tijuca Forest Hike Tour

Frequently touted as one of the must-do hikes in Rio de Janeiro, the Pedra Bonita & Tijuca Forest Hike Tour offers adventurers a chance to explore the stunning natural landscapes of the city.

This 4-hour tour, limited to 10 participants, takes visitors to the 693-meter-high Pedra Bonita, providing panoramic views of the surrounding Tijuca National Park, including Pedra da Gávea, Barra da Tijuca, and São Conrado.

The guided hike on the Agulhinha da Gávea trail also offers a glimpse of the Morro Dois Irmãos.

With a professional bilingual guide, hotel pickup, and personal accident insurance included, this tour is a well-organized and accessible way to experience Rio’s natural beauty.

Read our full review: Rio De Janeiro: Pedra Bonita & Tijuca Forest Hike Tour Review
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Tijuca Forest Challenge Full-Day Hike (Small-Group or Private)

What makes the Tijuca Forest Challenge Full-Day Hike (Small-Group or Private) a must for avid hikers in Rio de Janeiro? This challenging 10.4 km trek through the Tijuca Forest offers stunning vistas, knowledgeable guides, and a rewarding experience for those seeking a physical adventure.

With an elevation gain of 848 m, this hike is only suitable for fit travelers. The tour includes pickup, transportation, and all necessary equipment, ensuring a seamless experience.

While not recommended for those with medical conditions, the hike’s 100% traveler recommendation and Badge of Excellence make it an excellent choice for those seeking an unforgettable day in Rio’s natural wonder.

Priced from $63.98 per person, this tour provides exceptional value.

Read our full review: Tijuca Forest Challenge Full-Day Hike (Small-Group or Private) Review
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Rio: Hike to Tijuca Peak the Highest Summit in Tijuca Forest

The Hike to Tijuca Peak, the highest summit in Tijuca Forest, offers adventurous hikers a rewarding 5-hour journey through Rio de Janeiro’s stunning natural landscapes.

This $80 (or $72 with a 10% discount) tour departs from major hotels, driving through Tijuca National Park before stops at scenic beaches and waterfalls.

The highlight is the 117-step climb to the 3,420-foot summit, which rewards trekkers with breathtaking 360-degree views of Rio.

Accredited guides lead the way, and transportation, entrance fees, and recommendations like bringing water and snacks are included.

With a 4.7/5 rating from 21 reviews, this hike is a must for outdoor enthusiasts visiting Rio.

Read our full review: Rio: Hike to Tijuca Peak the Highest Summit in Tijuca Forest Review
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Tijuca Forest Half-Day Hike (Small Group or Private)

Explore the lush Tijuca Forest on a half-day hike that showcases Rio de Janeiro’s stunning natural landscapes.

With a 100% recommendation rate, this guided tour takes you through Tijuca National Park to spot wildlife like toucans and monkeys.

You’ll climb to the Pedra Bonita summit for breathtaking views of the city.

The 3.5 km hike with 203 m of elevation gain is suitable for moderately fit travelers.

Transportation, entrance fees, and a knowledgeable guide are included.

Guests rave about the immersive experience and insights into Brazilian nature and history.

Whether you choose a small group or private tour, this hike is a highlight for many visitors to Rio.

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Rio De Janeiro: Tijuca Forest Waterfall of Souls Hike

For those seeking a more immersive and spiritual experience in the Tijuca Forest, the Waterfall of Souls Hike offers a unique opportunity to connect with nature.

Priced from $52 per person, this 3.5-hour small-group tour (limited to 10 participants) takes hikers through the national park, where they’ll encounter local wildlife and visit the Cascata Taunay Waterfall.

The highlight is the Waterfall of Souls, a spiritual healing experience. Guided by the knowledgeable Kelly, the hike is praised for its pleasant, relaxing nature and respect for the environment.

Guests should come prepared with comfortable shoes and breathable clothing, as the tour operates rain or shine.

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Jeep Tour 18 Beaches, Telegraph Stone Hiking & Amazing Sunset + Photographer

This 9-hour Jeep tour takes adventurous travelers on an exhilarating exploration of Rio de Janeiro’s stunning coastline.

Equipped with a comfortable Toyota Land Cruiser Prado 4×4, the tour offers panoramic views, multimedia entertainment, and a range of included amenities.

Highlights include visiting 18 picturesque beaches, hiking to the Telegraph Stone, and capturing the breathtaking sunset with a professional photographer.

The tour accommodates a maximum of 6 travelers, ensuring a personalized and intimate experience.

Reviewers praise the exceptional guide, thoughtful planning, and memorable experiences, making this tour a must-do for anyone seeking an unforgettable beach adventure in Rio.

Read our full review: Jeep Tour 18 Beaches, Telegraph Stone Hiking & Amazing Sunset + Photographer Review
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Prainha and Grumari Beaches: Small Group Hike and Swim

Travelers seeking a breathtaking adventure can embark on a small group hike and swim at the secluded Prainha and Grumari beaches in Rio de Janeiro.

Priced from $64.90 per person, this 7.5-8 hour tour includes a hike through a tropical rainforest, stunning viewpoints, and ample time to enjoy the white sands and clear waters of the beaches.

With a maximum group size of 6, the experience offers a more intimate setting. Participants should be reasonably fit, as the hike involves an elevation gain of 624 feet.

Pickup and drop-off from designated South Zone hotels are included, and a free cancellation policy up to 24 hours in advance is available.

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Visit the Best Spots in Tijuca Forest – Hike to Caves & Falls

Set out on a captivating half-day adventure through the lush Tijuca Forest in Rio de Janeiro.

On this tour, explore the area’s best spots, including stunning caves and refreshing waterfalls. Led by knowledgeable guides from Rio Natural Ecotourism, you’ll hike at your own pace, spotting monkeys and coatis along the way.

With a maximum group size of 15 travelers, you’ll enjoy a personalized experience. The tour includes all necessary equipment, transportation, and even food and drinks.

Priced from $70.72 per person, this highly-rated excursion offers excellent value. Whether you’re a seasoned hiker or a newcomer, this tour provides an unforgettable opportunity to learn about Rio’s natural wonders.

Read our full review: Visit the Best Spots in Tijuca Forest – Hike to Caves & Falls Review
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Rio De Janeiro: Pedra Do Telegrafo Hiking Tour

For those seeking a thrilling adventure in Rio de Janeiro, the Pedra do Telegrafo Hiking Tour offers a captivating opportunity to conquer one of the city’s iconic landmarks.

Priced from $69.16 per person, this 6-hour tour provides stunning 360-degree views of the Selvagens Beaches and Restinga da Marambaia.

Hikers can explore 3.5 kilometers of trails with several viewpoints, culminating in the chance to capture professional photos at the 354-meter-high peak, known for its viral social media images.

Inclusive of expert guides, roundtrip transportation, and personal accident insurance, this moderate hike is suitable for those aged 10 and above, barring individuals with heart problems.

Positive reviews praise the tour’s exceptional value and memorable experience.

Read our full review: Rio De Janeiro: Pedra Do Telegrafo Hiking Tour Review
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Two Brothers Hike and Vidigal, the Most Beautiful View of Rio

In the lively neighborhood of Vidigal, the Two Brothers Hike offers adventurous travelers a chance to conquer one of Rio de Janeiro’s most breathtaking viewpoints.

With a 100% recommendation rate from 109 reviews and a perfect 5.0 rating, this activity promises stunning panoramas of the city.

Travelers can expect a fun motorbike ride, a knowledgeable guide, and top-notch amenities like a first-aid kit and bottled water.

The hike is moderately challenging but accessible for most, with a maximum group size of 10.

Priced at $35.36 per person, the Two Brothers Hike is an unforgettable way to experience Rio’s natural beauty.

Read our full review: Two Brothers Hike and Vidigal, the Most Beautiful View of Rio Review
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Rio De Janeiro: Sugarloaf Mountain Hike and Climb

Atop one of Rio de Janeiro’s iconic peaks, the Sugarloaf Mountain (Pão de Açúcar) beckons adventurous travelers with its thrilling hike and climb.

This 4-hour guided tour takes participants on a journey up the historical trail, offering panoramic views of the city, Guanabara Bay, and Niterói.

The experience includes a 20-meter vertical wall climb, opportunities to spot wildlife, and a descent via cable car.

With prices starting at €54.93 per person, the tour caters to small groups or private parties, providing all necessary equipment and insurance.

While not suitable for those with heart conditions, the tour is highly rated for its competent guides, excellent communication, and stunning vistas.

Read our full review: Rio De Janeiro: Sugarloaf Mountain Hike and Climb Review
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Half Day Hiking to the Top of Sugarloaf Mountain

The Half Day Hiking to the Top of Sugarloaf Mountain tour offers adventurous travelers a thrilling opportunity to conquer one of Rio de Janeiro’s iconic peaks.

Led by a certified climbing guide, this 5-hour excursion takes hikers on a moderate-intensity trail to the summit of Sugarloaf Mountain.

Along the way, you will be provided with all necessary safety equipment and enjoy the stunning vistas of Rio’s natural wonders.

The tour concludes with a cable car descent to Morro da Urca, ensuring a seamless and enjoyable experience.

With excellent reviews and a 100% recommendation rate, this tour is a must-do for active travelers seeking an unforgettable outdoor adventure in Rio de Janeiro.

Read our full review: Half Day Hiking to the Top of Sugarloaf Mountain Review
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Rio De Janeiro: Vidigal Favela Tour and Two Brothers Hike

Whereas the previous tour offered an exhilarating ascent to the summit of Sugarloaf Mountain, this Rio de Janeiro experience combines an eye-opening exploration of the Vidigal favela with a challenging hike along the scenic Two Brothers trail.

Over the course of 5 hours, visitors will learn about the socio-economic contrasts in the city, engage with the local community, and witness breathtaking panoramic views from the top of the Morro Dois Irmaos.

The tour, available in Spanish, English, and Portuguese, includes hotel pickup and personal accident insurance.

Travelers should come prepared with comfortable shoes, snacks, and plenty of water, as this excursion isn’t suitable for those with heart problems or mobility issues.

Read our full review: Rio De Janeiro: Vidigal Favela Tour and Two Brothers Hike Review
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Pedra Da Gavea Guided Hiking Tour

For those seeking a more challenging hike with breathtaking vistas, the Pedra da Gavea Guided Hiking Tour offers an exhilarating adventure.

Reaching an elevation of 2,770 feet, this tour in Rio de Janeiro takes hikers through the Tijuca Rainforest and up the iconic Pedra da Gavea peak.

Along the way, participants can spot local wildlife, tackle basic rock sections with provided equipment, and enjoy panoramic views, including of the Christ the Redeemer statue.

After reaching the summit, hikers will rappel back down.

With a maximum group size of 6, professional guides, and complimentary hotel pickup and drop-off, this tour provides a well-organized and immersive hiking experience in Rio.

Read our full review: Pedra Da Gavea Guided Hiking Tour Review
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Rio: Two Brothers Hill & Vidigal Favela Hike (Shared Group)

Adventurers seeking a captivating blend of natural beauty and culture can embark on the Rio: Two Brothers Hill & Vidigal Favela Hike (Shared Group).

This 4-hour excursion starts in Copacabana, transitioning to Vidigal via private transport. A moto-taxi ride takes hikers to the trailhead, where they’ll cover a 1.5km path of mild difficulty.

Along the way, they’ll enjoy scenic stops and breathtaking vistas of Rio’s landscapes, including Ipanema, São Conrado beach, and the Rocinha favela.

The descent into Vidigal offers opportunities to mingle with locals and support the community. For $65.92 per person, this small-group tour provides round-trip transportation, a bilingual guide, and a memorable experience.

Read our full review: Rio: Two Brothers Hill & Vidigal Favela Hike (Shared Group) Review
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Adventure Hike to Sugarloaf Mountains Summit: Rio Like a Local

The allure of Sugarloaf Mountain draws countless visitors to Rio de Janeiro, but an adventurous hike to its summit offers a one-of-a-kind perspective.

This 5-star rated experience takes hikers up the iconic mountain, led by a knowledgeable rock climbing instructor. Equipped with UIAA-certified safety gear, the small group of up to 6 travelers will ascend to the top, taking in stunning views along the way.

After the hike, a cable car descent to Morro da Urca is included. With a strong fitness level required, this tour isn’t recommended for those with health conditions.

But for the adventurous, it’s an unparalleled way to explore Rio’s natural wonders.

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Rio De Janeiro: Two Brothers Hike & Favela Tour

Exploring Rio de Janeiro’s natural wonders extends beyond the famous Sugarloaf Mountain.

The Dois Irmãos Hike & Favela Tour offers a unique adventure, combining a moderate 4km trek with a culture in the vibrant Vidigal Favela. Lasting 5 hours, this tour provides stunning views of Ipanema and Leblon beaches from the 533m Dois Irmãos summit.

Along the way, participants gain insight into the city’s social contrasts by exploring the favela community. The tour includes roundtrip transfers, a guided hike, and a 30-minute favela tour, all for $79 per person.

With a maximum group size of 6, this experience caters to adventurous travelers seeking an off-the-beaten-path exploration of Rio.

Read our full review: Rio De Janeiro: Two Brothers Hike & Favela Tour Review
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Tijuca Peak Hiking – The Highest Summit in Tijuca National Park

One of the premier hiking experiences in Rio de Janeiro is Tijuca Peak Hiking, which takes adventurers on a captivating excursion through Tijuca National Park to the highest summit in the region.

The highly-rated half-day hike boasts scenic views, encounters with native flora and fauna, and visits to key spots like Taunay Waterfall, Emperors Table, and the Chinese Viewpoint.

Culminating at Monkeys Waterfall on Tijuca Peak, the hike offers panoramic vistas of Rio. Lasting around 3 hours, the experience costs from $80.82 per person and requires a moderate fitness level.

Praised for their knowledge and flexibility, the guides lead a memorable journey through this breathtaking natural setting.

Read our full review: Tijuca Peak Hiking – The Highest Summit in Tijuca National Park Review
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Rio: Tijuca National Park Guided Hike With Hotel Transfers

Set out on a captivating guided hike through Tijuca National Park, Rio de Janeiro’s verdant oasis.

This 5-hour tour offers an immersive experience, including stops at Sao Conrado Beach, Cascatinha Taunay waterfall, and the stunning Vista Chinesa viewpoint.

Led by knowledgeable guides fluent in Spanish, English, and Portuguese, you’ll learn about the park’s diverse flora and fauna, and even have the chance to spot local wildlife.

Enjoy a 7% discount, with the option to cancel up to 24 hours in advance for a full refund.

Pickup and drop-off are provided from select locations, making this an accessible and convenient way to explore the natural wonders of Tijuca.

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Telegraph Rock Hiking Tour (Avoid Crowds) – Rio De Janeiro

Perched atop a dramatic cliff, Telegraph Rock (Pedra do Telégrafo) offers visitors to Rio de Janeiro a chance to capture stunning panoramic vistas while avoiding the crowds.

This private hiking tour whisks guests away for an early morning departure, ensuring they reach the summit before the masses. With a moderate fitness level required, the steep trek is led by knowledgeable guides who provide excellent photography opportunities.

Although not wheelchair accessible, the tour garners overwhelmingly positive reviews for its breathtaking scenery and professional service. Priced from $68 per person, this experience is a must-do for adventurous travelers seeking an uncrowded perspective of Rio’s iconic landscapes.

Read our full review: Telegraph Rock Hiking Tour (Avoid Crowds) – Rio De Janeiro Review
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Rio: Pedra Bonita Hike

Situated within the lush confines of Tijuca National Park, the Pedra Bonita Hike offers adventurous travelers a chance to witness panoramic vistas over Rio de Janeiro.

The 5-hour, moderate-difficulty trek covers 3.5 km, rewarding hikers with stunning views from the 696-meter-high Pedra Bonita. Along the way, participants can stop for scenic photos at Mirante das Canoas and, on weekdays, Vista Chinesa.

The tour’s small group size of up to 6 participants ensures a personalized experience with an English, Portuguese, or Spanish-speaking guide.

With free cancellation and the option to reserve now and pay later, the Pedra Bonita Hike is an excellent way to explore Rio’s natural wonders.

Read our full review: Rio: Pedra Bonita Hike Review
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Half Day Hiking Tour Morro Dois Irmaos and Favela Vidigal

This half-day hiking adventure takes participants on a scenic trek through the Morro Dois Irmaos and the Vidigal favela, offering a unique glimpse into Rio’s diverse landscapes and communities.

With 41 stellar reviews and a 100% recommendation rate, this tour has earned a Badge of Excellence. Priced at ₹4,222.43 per person, the experience includes a motorcycle taxi, entry to the reserve, a photo album, and optional food or drinks at favela bars.

Meeting at the Sheraton Grand Rio Hotel & Resort, the tour runs daily from 4 AM to 5 PM and requires a moderate fitness level. Free cancellation is available up to 24 hours prior.

Read our full review: Half Day Hiking Tour Morro Dois Irmaos and Favela Vidigal Review
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Frequently Asked Questions

Can I Bring My Pet on the Hiking Tours?

Most hiking tour operators don’t allow pets due to safety and conservation concerns. However, some may accommodate service animals with prior arrangements. It’s best to check with the specific tour company about their pet policy before booking.

Are the Hiking Trails Suitable for Beginners?

The hiking trails are generally suitable for beginners, with easy to moderate difficulty levels. Many tours offer guided options to help those new to hiking navigate the terrain safely and comfortably.

What Should I Pack for the Hiking Excursions?

When going on a hiking excursion, it’s best to pack essentials like sturdy hiking boots, plenty of water, snacks, sunscreen, a hat, and a lightweight jacket in case the weather changes. Bringing the right gear will ensure a comfortable and safe hike.

Are There Any Age Restrictions for the Hiking Tours?

Most hiking tours don’t have strict age restrictions, but they may have recommendations based on the difficulty of the terrain. It’s best to check with the tour operator to ensure the hike is suitable for your age and fitness level.

Do the Hiking Tours Provide Transportation to and From the Starting Points?

Many hiking tour companies offer transportation to and from the starting points, making it convenient for participants. The availability and cost of this service may vary, so it’s best to inquire with each provider.

The Sum Up

Rio de Janeiro offers a diverse range of hiking tours and treks, from the iconic Sugar Loaf and Telegraph Rock to challenging hikes through the Tijuca Forest. Whether you’re seeking stunning views, unique cultural experiences, or a strenuous workout, the city’s natural landscapes provide endless opportunities for outdoor adventure. With a variety of options to choose from, hikers of all skill levels can explore the best of Rio’s great outdoors.