5 Best Treks And Hiking Tours In Sao Paulo

The green paradise surrounding São Paulo holds some of Brazil’s finest hiking trails, all within easy reach of the city. The standout treks include Jaraguá Park’s wildlife-rich paths and the challenging but rewarding Atlantic Forest Hike to the city’s highest viewpoint. I especially love Cantareira Natural Park for its pristine waterfalls and surprisingly quiet trails – it’s hard to believe you’re so close to Brazil’s largest metropolis. For a coastal escape, the three-beach trek on Santo Amaro Island combines jungle paths with spectacular ocean views. All offer professional guides who know their stuff, and the half-day options work perfectly for busy travelers. Let’s look at our favorite hiking tours around São Paulo.

Key Points

1. The Jaraguá Park Ecotour offers a popular hiking experience through the Atlantic forest in São Paulo, with a guided tour, transportation, and picnic lunch.

2. The Atlantic Forest Hike is a 5-6 hour adventure to the highest peak in São Paulo, with opportunities to spot wildlife like capuchin monkeys and toucans.

3. Cantareira Natural Park Hiking provides an expansive guided hike through Atlantic Rainforest, including visits to waterfalls and scenic viewpoints.

4. The Beaches Hiking Santo Amaro Island tour offers a full-day coastal exploration with hiking trails, culminating at the Camburi Waterfall.

5. The Immersion In An Untouched Ecosystem tour provides a guided exploration of São Paulo’s pristine wilderness for a unique nature experience.

Hiking Ecotour Jaraguá Park – Incredible Rain Forest Landscapes In São Paulo

One of the most popular hiking experiences in São Paulo is the Hiking Ecotour at Jaraguá Park.

Explore the lush vegetation and diverse wildlife of the Atlantic forest as you traverse trails leading to the park’s highest point, offering panoramic views. Spot marmosets, capuchin monkeys, and toucans along the way.

Fully equipped with a private, bilingual guide, transportation, and a picnic lunch, this 100% traveler-recommended tour provides an immersive, eco-friendly adventure.

While not wheelchair-accessible, the moderate hike is suitable for most travelers in good physical condition. Priced from $175 per person, this tour is in high demand, so booking in advance is advised.

Read our full review: Hiking Ecotour Jaraguá Park – Incredible Rain Forest Landscapes In São Paulo Review
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São Paulo: Atlantic Forest Hike in Jaraguá Park With Picnic

Explore the lush Atlantic Forest of Jaraguá Park on this guided hiking tour that leads you to São Paulo’s highest peak. Priced from $165.65 per person, the 5-6 hour adventure covers 3.6 kilometers with a medium elevation, including 242 steps to the summit.

Observe diverse wildlife like capuchin monkeys, toucans, sloths, and marmosets along the way. You’ll enjoy a picnic during the hike and benefit from the expertise of a licensed, bilingual guide.

With free cancellation up to 24 hours in advance, this easy/medium-level trek is a great way to experience São Paulo’s natural beauty. Pickup from your accommodation is available, and past travelers have raved about the knowledgeable guides and incredible sights.

Read our full review: São Paulo: Atlantic Forest Hike in Jaraguá Park With Picnic Review
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São Paulo: Cantareira Natural Park Hiking in the Rain Forest

Tucked within the urban landscape of São Paulo lies the expansive Cantareira Natural Park, a lush oasis of the Atlantic Rainforest.

Visitors can embark on an 8-hour guided hike through this verdant paradise, exploring its Waterfall Trail and Pedra Grande Trail. Along the way, they’ll have the chance to swim in refreshing waterfalls, visit the Cantareira Dam, and enjoy scenic viewpoints like the Pedra Grande.

The tour includes round-trip transportation, a bilingual guide, and park entrance fees. It’s suitable for most adults but not recommended for young children, pregnant women, or those with mobility issues.

With a 4.3/5 rating from previous hikers, this immersive nature experience is a must for outdoor enthusiasts visiting São Paulo.

Read our full review: São Paulo: Cantareira Natural Park Hiking in the Rain Forest Review
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3 Beaches Hiking Santo Amaro Island – Paradise Route Tour From São Paulo

Travelers seeking a day of coastal exploration can embark on the Beaches Hiking Santo Amaro Island – Paradise Route Tour from São Paulo.

This full-day trip takes visitors to three stunning beaches: White Beach, Black Beach, and Camburizinho Beach. The tour includes hiking trails rich in flora and fauna, culminating in a refreshing dip at the Camburi Waterfall and relaxation at White Beach.

The 10 km hike, with a medium to hard difficulty level, is led by a bilingual guide and includes round-trip transportation from São Paulo hotels, lunch, and all fees and taxes.

Positive reviews highlight the scenic views, knowledgeable guides, and the enjoyable blend of hiking and swimming, making this tour ideal for active travelers.

Read our full review: 3 Beaches Hiking Santo Amaro Island – Paradise Route Tour From São Paulo Review
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Immersion In An Untouched Ecosystem – Adventurous Full Day Hiking Tour

For those seeking a deeper connection with nature, the Immersion In An Untouched Ecosystem – Adventurous Full Day Hiking Tour offers an unparalleled opportunity to explore the pristine wilderness of Sao Paulo.

This full-day hiking adventure immerses travelers in an untouched ecosystem, guided by a professional licensed tour guide. The tour, limited to 15 participants, includes transport, meals, and an optional picnic.

While not suitable for those with physical limitations, the moderate fitness level required rewards adventurous hikers with an intimate encounter with the region’s diverse flora and fauna.

With a 5.0 overall rating from past participants, this tour provides a unique chance to discover Sao Paulo’s unspoiled natural wonders.

Read our full review: Immersion In An Untouched Ecosystem – Adventurous Full Day Hiking Tour Review
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Frequently Asked Questions

What Are the Safety Precautions for These Hikes?

When hiking, it’s crucial to follow safety precautions like packing essential supplies, staying on marked trails, being aware of the weather, and letting someone know your route. Proper preparation and caution can ensure an enjoyable and safe experience.

Are There Any Age or Fitness Level Restrictions?

Most hiking tours don’t have strict age or fitness level restrictions, but they may recommend participants be at least 12 years old and in reasonably good physical condition. Hikers should check with tour providers for specific requirements.

Can I Bring My Pet on the Hiking Tours?

Most hiking tour operators don’t allow pets on their excursions for safety and environmental reasons. However, you can inquire about pet-friendly options or look for self-guided hikes where you can bring your furry friend along.

What Should I Pack for These Hiking Excursions?

When packing for hiking excursions, it’s essential to bring essentials like comfortable shoes, water, snacks, sun protection, and a light jacket. Don’t forget to check the weather and terrain beforehand to ensure you’re prepared for the hike.

Are There Any Accessibility Options for People With Disabilities?

Many hiking trails in the area offer accessibility options for those with disabilities, including wheelchair-accessible paths and guided tours tailored to individual needs. Visitors should check with local tour companies to discuss their specific requirements and explore available accessibility accommodations.

The Sum Up

São Paulo offers a diverse range of hiking tours that showcase the city’s lush rainforests, stunning beaches, and untouched ecosystems. From the iconic Jaraguá Park to the serene Cantareira Natural Park, these excursions provide visitors with the opportunity to enjoy the region’s natural beauty and explore its rich biodiversity. Whether you’re seeking a leisurely stroll or an adventurous trek, São Paulo’s hiking tours cater to all levels of outdoor enthusiasts.