Panama City’s walking tours shine brightest in three key areas: the UNESCO-listed Casco Viejo district, the mighty Panama Canal, and the city’s food scene. The old quarter tours, typically 2-3 hours long, stand out for their mix of colonial architecture and local stories. Canal-focused walks offer close-up views of ships passing through the Miraflores Locks, while food tours through local markets and family-owned restaurants reveal Panama’s best flavors.
I especially favor the evening tours through Casco Viejo when temperatures cool and historic buildings glow with amber light. The morning market tours also rank high, letting you taste fresh tropical fruits and meet local vendors.
Let’s look at the most worthwhile walking tours available in Panama City today.
Key Points
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Casco Viejo Walking Tours offer 2.5-hour immersive experiences highlighting the vibrant past, charming streets, and architectural styles of the historic Casco Viejo district.
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Cultural and Historical Walking Tours focus on Casco Viejo, Old Chinatown, and Santa Ana, providing personal attention and insights into local foods and architecture.
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Private and Specialized Tours, such as the Miraflores Canal Locks and Casco Viejo Walking Tour, offer intimate exploration with private transportation and complimentary bottled water.
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Food and Culinary Tours, like the Panama Foodie Walk & Mojito Class and the Foodie Neighborhood Walking Tour, provide a gastronomic adventure with Panamanian snacks and drinks.
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Historical and Cultural Exploration tours, including the Walk Through the Second City of Panama and The Pearl of the Pacific & The Walled City Walking Tour, offer immersive experiences and knowledgeable guides.
Walking Tour Through the Hidden Treasures and Gems of Casco Viejo
Nestled in the heart of Panama City’s historic district, the “Walking Tour Through the Hidden Treasures and Gems of Casco Viejo” invites visitors to uncover the vibrant past and present of this captivating neighborhood.
Rated 5.0 stars with a Badge of Excellence, this 2.5-hour private tour provides an immersive experience led by knowledgeable local guides.
Travelers can explore the charming streets, learn about the area’s rich history, and witness a blend of architectural styles.
The tour includes pickup from select locations and showcases the best of Casco Viejo, from its colorful buildings to its cultural gems.
With rave reviews and a focus on personalized attention, this walking tour is a must-do for anyone seeking to explore the heart of Panama City.
Read our full review: Walking Tour Through the Hidden Treasures and Gems of Casco Viejo Review
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5hr Combo-Panama Canal Monkey Safari & Jungle Walk W/Local Brunch
The “Panama Canal Monkey & Wildlife Boat Safari” offers travelers the chance to explore Gatun Lake and the surrounding jungle ecosystem.
This half-day tour departs from Panama City, taking guests on a boat ride to observe capuchin, howler, and tamarin monkeys, as well as other wildlife like tropical birds, coati, agouti, and iguanas.
The tour includes round-trip transport, bottled water, binoculars, and an English-speaking guide to provide insights into the history and ecology of the region.
While not wheelchair accessible, the tour welcomes children accompanied by adults.
Travelers recommend packing motion sickness medication due to the rougher boat rides, but praise the knowledgeable guides and diverse wildlife sightings.
Read our full review: 5hr Combo-Panama Canal Monkey Safari & Jungle Walk W/Local Brunch Review
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The Real Panamá Walking Tour of Chinatown and The Old Town
Explore the vibrant tapestry of Panama City’s cultural heritage on the Real Panamá Walking Tour. This small-group walking tour takes you through Casco Viejo, Old Chinatown, and Santa Ana, led by certified guides with deep knowledge of Panamanian history, culture, and architecture.
With a maximum of 12 travelers, you’ll enjoy personal attention and insights into local foods, architectural styles, and the city’s multicultural aspects. Bottled water and breaks at local spots are included, and the tour starts at the San Felipe Neri Public Market and ends at Independence Square, providing options for lunch and visiting the Panama Canal Museum.
Travelers have praised the tour’s depth of information and the guides’ engaging storytelling, making it a highly recommended experience.
Read our full review: The Real Panamá Walking Tour of Chinatown and The Old Town Review
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Guided Colonian Heritage Walking Tour in Panama
For an immersive exploration of Panama City’s colonial heritage, the Guided Colonial Heritage Walking Tour takes visitors on a captivating journey through the city’s historic heart.
Led by knowledgeable, bilingual guides, the tour highlights significant sites beyond the typical tourist attractions, offering a deeper understanding of Panama’s founding and development.
Priced from $70 per person, the tour accommodates up to 10 travelers and includes private transportation, alcoholic beverages, lunch, and refreshments.
Recommended by 100% of previous participants, the tour is rated 5.0 based on Viator and Tripadvisor reviews, making it an excellent choice for those seeking an authentic and enriching experience in Panama City.
Read our full review: Guided Colonian Heritage Walking Tour in Panama Review
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Private Miraflores Canal Locks and Casco Viejo Walking Tour
Enjoy the dual wonders of Panama City’s iconic Miraflores Canal Locks and the charming Casco Viejo district on this private walking tour.
Rated 5.0 out of 40 reviews, this highly acclaimed experience offers an intimate exploration led by knowledgeable guides.
Discover the workings of the canal locks, then stroll through the historic Casco Viejo neighborhood, learning about Panama’s rich history and culture.
With private transportation, personalized experiences, and complimentary bottled water, this tour ensures a well-rounded introduction to the city’s top attractions.
Solo travelers can join in for an additional fee.
Don’t miss this opportunity to create lasting memories in Panama City.
Read our full review: Private Miraflores Canal Locks and Casco Viejo Walking Tour Review
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Sunset Walking Tour at Casco Viejo El Chorrillo and the Fish Market
Consistently rated 5.0 out of 10 reviews, this sunset walking tour in Panama City offers an immersive exploration of the historic Casco Viejo district and the bustling local fish market.
Guided by an expert, the tour focuses on the area’s rich history, culture, and cuisine. Highlights include a ceviche tasting at the fish market, insightful commentary on gentrification and social history, and a behind-the-scenes look at local life.
Rated 100% recommended, this tour is perfect for travelers seeking an authentic experience in Panama City’s less-touristic neighborhoods.
With a maximum group size of 10, the tour provides personalized interactions and a moderate level of physical activity, making it accessible to most visitors.
Read our full review: Sunset Walking Tour at Casco Viejo El Chorrillo and the Fish Market Review
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Historical Walking Tour in the Old Town
Eager to explore the historic charm of Panama City’s Old Town? This private walking tour promises an immersive experience through the vibrant plazas, colonial-era architecture, and charming historic homes of the UNESCO World Heritage site of Casco Viejo.
With an expert local guide, you’ll uncover the area’s rich history in a flexible morning or afternoon outing, limited to 20 travelers. Enjoy bottled water, an included lunch, and photo stops along the way.
While not wheelchair accessible, the moderate physical activity is manageable for most. With 8 positive reviews, this tour offers a great way to discover Old Town’s captivating past.
Flexible booking and a commitment to improving the customer experience make this an enticing option.
Read our full review: Historical Walking Tour in the Old Town Review
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Guided Walking Tour in Panama City
For those seeking a more in-depth exploration of Panama City beyond the historic Casco Viejo, the Guided Walking Tour offers an engaging alternative.
Spanning 2 hours, this tour led by Free Tour Expert takes visitors on a journey through the city’s modern highlights. Priced at $21.80 per person, the tour accommodates up to 15 travelers, ensuring an intimate experience.
While not wheelchair accessible, the tour is near public transportation. Guests can expect a knowledgeable guide, as evidenced by positive reviews.
However, there have been some concerns about no-show guides, so it’s wise to confirm the tour in advance.
Read our full review: Guided Walking Tour in Panama City Review
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Panama Foodie Walk & Mojito Class
Nestled within the vibrant streets of Panama City, the Panama Foodie Walk & Mojito Class offers an immersive gastronomic adventure.
Priced from $84 per person, this 3.5-hour tour takes participants on a journey through the local food scene.
Led by friendly and knowledgeable guides, the experience includes snacks, mojitos, and a guided exploration of the city’s culinary highlights.
With a maximum of 4 travelers, the intimate group setting allows for a personalized experience.
Accessible by public transportation and suitable for most, this highly-rated tour is a must-do for anyone visiting Panama City, boasting an impressive 5/5 rating based on 8 reviews.
Read our full review: Panama Foodie Walk & Mojito Class Review
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Night Walking Tour With Panamanian Rum Degustation
Setting out on a captivating night walking tour, travelers are invited to enjoy the vibrant culture of Panama City.
This 7:30 PM tour, limited to 10 participants, takes visitors on a journey through the historic Casco Viejo neighborhood, where they’ll sample Panamanian rum during a degustation.
The tour departs and returns to the Go Panama Bike Tours meeting point, next to the National Theater.
While not wheelchair accessible, the tour is near public transportation and suitable for most travelers, excluding those with back problems, pregnancy, or serious medical conditions.
With an impressive 5-star rating based on reviews, this immersive experience promises an unforgettable evening of exploration and cultural discovery.
Read our full review: Night Walking Tour With Panamanian Rum Degustation Review
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Foodie Neighborhood Walking Tour in Panama
Foodies eager to explore the diverse culinary styles of Central and South America will delight in the Foodie Neighborhood Walking Tour in Panama City.
Rated 5.0 overall with 4 reviews, this 4-hour tour introduces travelers to the vibrant San Francisco neighborhood and its local flavors.
Highlights include sipping Panamanian coffee, sampling traditional dishes like carimañola and hojaldra, and indulging in desserts at Miranda Bakery & Café.
The tour, operated by Union Tours, is priced at $99 per person and accommodates up to 6 travelers.
With free cancellation up to 24 hours in advance and near public transportation, this walking tour is an ideal way for foodies to discover Panama City’s rich culinary scene.
Read our full review: Foodie Neighborhood Walking Tour in Panama Review
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Walk Through the Second City of Panama Founded in 1673.
Travelers can explore the historic heart of Panama City on the “Walk Through the Second City of Panama Founded in 1673” tour.
The tour explores the second city of Panama, founded in 1673, and includes Wi-Fi, a water bottle, and tips. With a maximum of 10 travelers per group, the tour meets and ends at the Central Hotel Panamá Casco Viejo.
The tour is wheelchair and stroller accessible, with service animals allowed, and is near public transportation. While not recommended for those with back problems, most travelers can participate.
Confirmation is provided within 48 hours, and free cancellation is available up to 24 hours before the experience. Reviews praise the knowledgeable and attentive guide, Giovani.
Read our full review: Walk Through the Second City of Panama Founded in 1673. Review
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Old City Walking Tour
The Old City Walking Tour in Panama City provides a captivating exploration of the historic heart of the city. Operated by Alcy Aguilar, this private tour allows your group to discover the charming streets and landmarks of the Old City, a UNESCO World Heritage Site.
The tour includes an air-conditioned vehicle, bottled water, and gratuities, making it a convenient and hassle-free experience. With a 5.0 rating from a single review, this tour is sure to impress.
Whether you’re a first-time visitor or a seasoned traveler, the Old City Walking Tour offers a unique opportunity to learn about Panama City’s rich history and culture.
Read our full review: Old City Walking Tour Review
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The Pearl of the Pacific & The Walled City Walking Tour
Panama City’s “The Pearl of the Pacific & The Walled City Walking Tour” offers an immersive exploration of the city’s historic heart.
This 5-star rated tour takes visitors through the Old City, a UNESCO World Heritage site, with a knowledgeable bilingual guide. Highlights include the Panama Viejo and its museum, along with a relaxed atmosphere and refreshments.
At $130 per person, the tour provides excellent value, with transportation, entrance fees, and a leisurely pace. While the Panama Canal isn’t included, this walking tour delivers a comprehensive introduction to Panama City’s rich history and culture.
With a maximum of 10 travelers, the experience promises an intimate and personalized adventure.
Read our full review: The Pearl of the Pacific & The Walled City Walking Tour Review
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Frequently Asked Questions
Can I Bring My Own Food on the Walking Tour?
You can typically bring your own food on walking tours. However, it’s best to check with the tour operator beforehand, as some may have restrictions or offer food and drinks as part of the tour experience.
Do the Tours Accommodate Visitors With Disabilities?
Most walking tours in Panama City do accommodate visitors with disabilities. They typically provide assistance, such as wheelchair access and guides who can help attendees navigate the route. Visitors should inquire about specific accessibility options when booking the tour.
Are There Any Age Restrictions for the Walking Tours?
Most walking tours don’t have age restrictions, allowing visitors of all ages to participate. However, it’s always best to check with the tour operator beforehand to ensure the tour is suitable for the entire group.
How Much Walking Is Typically Involved in the Tours?
The amount of walking on the tours varies, but participants can expect to cover several miles over the course of the day. Most tours involve a moderate level of physical activity, so they’re suitable for most able-bodied visitors.
Can I Take Photographs During the Walking Tours?
Yes, you can typically take photographs during the walking tours. Most tour operators encourage participants to capture the sights and scenery along the way, as long as it doesn’t disrupt the flow of the group.
The Sum Up
Panama City offers a diverse range of walking tours that cater to various interests. From exploring the historic Casco Viejo neighborhood to discovering the city’s rich culinary and cultural heritage, there’s something for all. Whether you’re interested in the Panama Canal, local wildlife, or the city’s colonial past, these walking tours provide an immersive and engaging way to experience the best of what Panama City has to offer.