Simply put, Quepos packs serious punch when it comes to hands-on learning experiences. Local surf schools offer well-structured lessons at Manuel Antonio Beach, perfect for both wobbly beginners and seasoned wave riders. A personal favorite is the whitewater rafting on Naranjo River – the Class III-IV rapids deliver just the right mix of thrills and scenic beauty. The regional cooking workshops stand out for their authenticity, teaching visitors how to prepare Costa Rica’s beloved “casado” using fresh, local ingredients. These skilled instructors share fascinating insights about traditional herbs and cooking methods that have been passed down through generations. Let’s explore the standout workshops that make Quepos special.
Key Points
- Quepos offers a variety of high-quality surf lessons catering to all skill levels, with experienced instructors, top-notch equipment, and excellent ratings from travelers.
- Whitewater rafting adventures on the Río Naranjo, Savegre River, and El Chorro are thrilling experiences for the adventurous, with expert guides and safety-focused operations.
- Immersive cooking classes provide hands-on experiences in preparing traditional Costa Rican dishes, highlighting local ingredients and medicinal plants with personalized attention.
- Activities are accessible to wheelchair users and service animals, with transportation and refreshments included for a convenient and enjoyable experience.
- Highly rated tours and classes across multiple platforms, with 100% traveler recommendations, ensuring a reliable and memorable experience in Quepos.
Personalized Surf Lessons for All Levels
For those seeking personalized surf lessons in Dominical, Costa Rica, the options at the Dominical Surf School provide an ideal opportunity.
Suitable for surfers of all ages and skill levels, the lessons offer a tailored experience in the renowned surfing destination. With 169 reviews and a 5.0 overall rating, the school’s instruction is highly recommended by travelers.
Beginners can learn the basics and practice catching waves, while all necessary equipment, including board rental and rashguard, is provided.
Though not wheelchair accessible, the lessons are stroller-friendly and allow service animals.
Travelers should note the moderate physical fitness requirement and avoid the activity if they’ve back problems, are pregnant, or have serious health conditions.
Read our full review: Personalized Surf Lessons for All Levels Review
Book now: Check availability
Surf Lessons Manuel Antonio Beach
Situated along the picturesque Manuel Antonio Beach in Quepos, the surf lessons offered by the renowned school provide an unparalleled opportunity for travelers.
With 349 reviews and a 99% traveler recommendation, the school has earned a Badge of Excellence, making it a top choice for those seeking to learn or improve their surfing skills.
The lessons cater to all levels, from beginners to seasoned surfers, with bilingual instructors, essential safety and technique training, and equipment provided.
Participants can also enjoy snacks, shaded beach chairs, and souvenir photos.
Convenient hotel transfers and air-conditioned minivan transport add to the overall exceptional experience, starting at $79 per person.
Read our full review: Surf Lessons Manuel Antonio Beach Review
Book now: Check availability
Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV
Thrill-seekers visiting Manuel Antonio can embark on a heart-pumping whitewater rafting adventure down the Naranjo River. This class III-IV rapids experience is perfect for experienced paddlers who want to tackle the Naranjo canyon.
With 175 reviews and a 99% traveler recommendation, this small-group tour offers personalized attention and includes hassle-free hotel pickup, lunch, and snacks. Safety is a top priority, and the tour isn’t recommended for those with back problems, heart issues, or serious medical conditions.
Participants must be at least 12 years old and have a moderate fitness level. The largest lifejacket fits a size 52 chest.
With knowledgeable guides and valuable mid-river stops, this whitewater rafting excursion promises an unforgettable adrenaline-fueled experience.
Read our full review: Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV Review
Book now: Check availability
Whitewater Rafting Savegre Class II-III Plus Waterfall Manuel Antonio
This whitewater rafting adventure along the Savegre River offers an exhilarating Class II-III plus waterfall experience near Manuel Antonio.
With a 5-star rating from 539 reviews and a 99% recommendation rate, it’s a popular choice for both thrill-seekers and families.
The trip includes a narrated drive to the put-in location, a stop at a secluded waterfall, and a safety kayaker for peace of mind.
Lunch, snacks, and all necessary equipment are provided.
Guests praise the knowledgeable guides and the stunning scenery, though some note issues with photo delivery.
Priced at $129.95 per person, this adventure is suitable for moderately fit travelers aged 6 and up.
Read our full review: Whitewater Rafting Savegre Class II-III Plus Waterfall Manuel Antonio Review
Book now: Check availability
Surfing Classes Manuel Antonio
Surfing enthusiasts can find a variety of quality surfing classes in the Manuel Antonio area of Quepos, Costa Rica.
One highly rated option is a 106-review, 100% traveler recommended class that caters to complete beginners. The focus is on essential skills like paddling, catching waves, safety, and riptide navigation.
All equipment, including surfboards and rash guards, is provided, and round-trip hotel transfers are included. Expert instructors offer personalized guidance to a maximum of 50 travelers per session.
With a Badge of Excellence, these classes are suitable for families and emphasize fun in a supportive environment. Priced from $105 per person, this is an excellent opportunity for those new to surfing to learn the sport in an idyllic Costa Rican setting.
Read our full review: Surfing Classes Manuel Antonio Review
Book now: Check availability
Surf Lessons in Manuel Antonio
With its consistent waves and golden sands, Espadilla Norte Beach in Quepos, Costa Rica is a prime location for surfing lessons.
Recommended by 100% of travelers, the surf school offers tailored lessons for all abilities, from beginners to advanced surfers. Experienced instructors provide personalized guidance and pro tips, ensuring a safe and fun experience.
The school has a maximum group size of 10 travelers and includes full-day surfboard rental, allowing participants to practice as long as desired.
Positive reviews highlight the excellent instruction, safety, and successful experiences, with many travelers reporting they successfully rode their first waves.
The school isn’t wheelchair accessible, but is near public transportation and suitable for those with moderate physical fitness.
Read our full review: Surf Lessons in Manuel Antonio Review
Book now: Check availability
Beginner Surf Classes
Nestled along the picturesque coastline of Quepos, the Beginner Surf Classes offer an exceptional introduction to the sport for novice riders.
With a 100% traveler recommendation and a Badge of Excellence, these classes cater to all skill levels, from complete beginners at Playa Dominical to intermediates and advanced surfers at Dominicalito Beach.
Flexible session times accommodate tide schedules, and the classes provide surfboards, bottled water, and snacks.
Located at the central Domi Plaza Complex, the lessons end back at the meeting point.
While not suitable for those with certain medical conditions, the classes accommodate up to 8 participants and are priced from $70 per person with free cancellation up to 24 hours in advance.
Read our full review: Beginner Surf Classes Review
Book now: Check availability
Surf Lesson in Manuel Antonio With Sea Bros
For those seeking a surf lesson in the picturesque Manuel Antonio region, the Sea Bros experience stands out. With a 5.0 rating from 92 reviews and a 99% recommendation, this highly-rated workshop offers an excellent introduction to surfing.
The lessons include all necessary equipment, and the instructors are praised for their enthusiasm, expertise, and ability to accommodate students of all ages and skill levels. Whether you’re a first-time surfer or looking to improve your skills, the personalized attention and safe, supportive environment make the Sea Bros surf lesson a top choice.
The convenient location and free cancellation policy further add to the appeal of this well-regarded offering.
Read our full review: Surf Lesson in Manuel Antonio With Sea Bros Review
Book now: Check availability
Savegre River Rafting Class II-III From Manuel Antonio
Rafting the Savegre River’s Class II-III rapids from Manuel Antonio offers an exhilarating day of adventure and wildlife viewing. The highly-rated tour includes hotel pickup, professional guides, and all necessary safety equipment.
Travelers can expect to battle the river’s Class III rapids while spotting sloths, howler monkeys, and more. Suitable for beginners and experienced rafters, the tour is perfect for adventurous families.
Included amenities like a Costa Rican lunch and optional photographer ensure a well-rounded experience. With positive reviews highlighting knowledgeable guides and overall satisfaction, this rafting excursion is a must-try for those seeking an adrenaline-filled day in the Costa Rican outdoors.
Read our full review: Savegre River Rafting Class II-III From Manuel Antonio Review
Book now: Check availability
Cooking Class & Medicinal Plants Garden Manuel Antonio
Travelers seeking an immersive cultural experience in Quepos can embark on a Cooking Class & Medicinal Plants Garden in Manuel Antonio.
This small-group class focuses on Costa Rican cuisine and medicinal plants, offering a hands-on cooking experience with a local family. Participants learn to prepare local favorites like the classic “casado” dish, which includes rice, beans, salad, and a choice of chicken or fish.
The class also explores the garden’s medicinal plants, providing insight into traditional Costa Rican practices. With a maximum of 10 travelers, the experience ensures personalized attention.
Visitors rave about the fun, educational nature of the class and the delicious homemade meals.
Read our full review: Cooking Class & Medicinal Plants Garden Manuel Antonio Review
Book now: Check availability
Whitewater Rafting Río Naranjo Class III+
Adrenaline-seeking visitors to Quepos can embark on an exhilarating whitewater rafting adventure down the Río Naranjo.
This thrilling Class III+ experience is highly recommended, with a 5.0 rating based on 30 reviews. The tour includes all necessary equipment, as well as snacks, lunch, and even alcoholic beverages.
Pickup is available from hotels or houses in the surrounding area, and the activity isn’t wheelchair accessible.
While not recommended for those with back problems, pregnant travelers, or those with serious medical conditions, a moderate level of physical fitness is required.
With a maximum group size of 15, this excursion offers an unforgettable opportunity to explore the stunning Costa Rican landscape from the rapids below.
Read our full review: Whitewater Rafting Río Naranjo Class III+ Review
Book now: Check availability
Whitewater Rafting Savegre River Class II & III + Waterfall Break
For those seeking an exhilarating yet scenic whitewater rafting experience, the Savegre River Class II & III + Waterfall Break tour in Quepos, Costa Rica, comes highly recommended.
With a 5.0 overall rating from 29 reviews and a 97% traveler recommendation, this activity promises an unforgettable adventure.
The tour includes snacks, lunch, and alcoholic beverages, and can accommodate groups of up to 15 travelers.
Pickup is available from any location in the central Pacific, and the price starts at $97.44 per person.
Cancellations are free up to 24 hours before the experience, and the company offers a lowest price guarantee.
Reviewers praise the professionalism of the staff and the quality of the rafting and scenic lunch by the waterfall.
Read our full review: Whitewater Rafting Savegre River Class II & III + Waterfall Break Review
Book now: Check availability
Whitewater Rafting El Chorro Class IV
The El Chorro Class IV whitewater rafting experience in Quepos, Costa Rica, is an exhilarating adventure that promises an adrenaline-fueled ride for experienced rafters.
Recommended for those in strong physical condition, this activity features Class IV and V rapids with steep drops, tight rock walls, and technical routes. Available only during the dry season, the tour accommodates a maximum of 3 participants per boat plus a guide.
Featuring snacks, alcoholic beverages, and air-conditioned transportation, the excursion has received 100% traveler recommendation based on 24 reviews praising its thrilling experience and expert guidance.
Priced at €103.92 per person, the activity offers free cancellation up to 24 hours in advance.
Read our full review: Whitewater Rafting El Chorro Class IV Review
Book now: Check availability
Surf Lessons at Manuel Antonio Beach
Nestled along the breathtaking shores of Manuel Antonio Beach in Quepos, Costa Rica, the surf lessons offer a thrilling opportunity for both novice and experienced wave riders.
With a 100% traveler recommendation and a Badge of Excellence, these lessons are led by expert instructors who provide personalized attention. Participants can enjoy air-conditioned transportation, bottled water, snacks, and high-quality surfing equipment.
The lessons are accessible to all, catering to wheelchair users, stroller-pushers, and service animal owners. While not recommended for pregnant travelers or those with serious medical conditions, the moderate fitness level required ensures an enjoyable and safe experience for most.
With flexible scheduling and free cancellation, these surf lessons are a must-try for anyone seeking to conquer the waves in Costa Rica.
Read our full review: Surf Lessons at Manuel Antonio Beach Review
Book now: Check availability
River Tubing Adventure Whitewater Class II+
Adrenaline-seekers exploring Quepos can embark on an exhilarating river tubing adventure down the Savegre River.
This 5-mile journey features class I and II+ rapids, providing an ideal challenge for adventure-loving travelers. Over 2 hours on the river, you will enjoy scenic views, spot birds, and swim in natural pools.
The 5-hour excursion includes fresh fruit snacks, refreshments, and even alcoholic beverages. While not suitable for those with medical conditions or limited mobility, the river tubing tour is a thrilling way to experience Costa Rica’s great outdoors.
With a maximum group size of 15, the private tour offers personalized attention and a 5-star rating from previous travelers.
Read our full review: River Tubing Adventure Whitewater Class II+ Review
Book now: Check availability
Cooking Class in Manuel Antonio With Medicinal Plants Garden Visit
What better way to take in the vibrant culinary traditions of Costa Rica than through an interactive cooking class in Quepos?
This 5-star rated experience takes travelers on a journey through the country’s nature and culture. The class includes visits to vanilla and cacao plantations, a sugarcane mill, and a medicinal garden, before an expert-led cooking session focusing on local specialties.
Participants will prepare and enjoy a traditional Casado meal, suitable for all ages and dietary needs. With a maximum group size of 15, this intimate class provides a hands-on learning experience complete with transfers, lunch, and refreshments – all for $77 per person.
Read our full review: Cooking Class in Manuel Antonio With Medicinal Plants Garden Visit Review
Book now: Check availability
Manuel Antonio Local Cooking Class With Botanical Garden Tour
How better to experience the vibrant culinary traditions of Costa Rica than through an immersive local cooking class in Manuel Antonio?
This 3-hour experience offers a unique opportunity to skip the restaurants and dive into a home-cooked meal with a small group.
You’ll visit a botanical garden, vanilla plantation, and sugarcane mill, learning about local ingredients and medicinal herbs along the way.
The menu features the classic Costa Rican dish, Casado, which can accommodate children and vegans.
With personalized attention in an intimate setting, this class promises an authentic taste of Manuel Antonio’s rich culinary heritage.
Read our full review: Manuel Antonio Local Cooking Class With Botanical Garden Tour Review
Book now: Check availability
3 Hour Cooking Class and Medical Plants Garden
Enjoy the vibrant culinary and botanical heritage of Quepos, Costa Rica, with this intimate 6-hour cooking class and medicinal plants garden experience.
Offering a 5.0 overall rating from 6 reviews, this hands-on workshop lets you taste local flavors and explore the region’s edible and medicinal plants.
Activities include visiting a vanilla plantation, sugarcane mill, and coffee farm, followed by a cooking class to create a traditional Casado meal.
Convenient hotel transfers, wheelchair accessibility, and a maximum of 15 travelers ensure a personalized and inclusive experience.
Guided by the friendly Gregory, Sergio, and Maggy, this class is a must for food and nature enthusiasts seeking an authentic Costa Rican adventure.
Read our full review: 3 Hour Cooking Class and Medical Plants Garden Review
Book now: Check availability
Manuel Antonio National Park White Water Rafting Class Ll & Lll
This thrilling white water rafting adventure on the Savegre River in Quepos, Costa Rica, allows participants to navigate Class II and III rapids while surrounded by the lush, natural beauty of Manuel Antonio National Park.
The full-day tour includes an introductory briefing, all necessary gear and safety equipment, an experienced river guide, and a professional photographer to capture the action.
Travelers will enjoy a typical Costa Rican lunch, as well as beverages and snacks, and round-trip hotel pickup and drop-off.
While not recommended for those with certain medical conditions, most travelers can participate in this exciting activity, with a maximum of 15 people per tour and an overall rating of 5.0 based on positive feedback.
Read our full review: Manuel Antonio National Park White Water Rafting Class Ll & Lll Review
Book now: Check availability
Sum Up
Quepos offers a range of exciting workshops and classes for visitors. From personalized surf lessons to whitewater rafting adventures, there’s something for all. Cooking classes with medicinal plant garden tours provide a unique cultural experience. Whether you’re a thrill-seeker or a culinary enthusiast, Quepos has plenty of enriching activities to choose from during your visit.