Cagliari: Forest Bathing at Sette Fratelli Park

Take a relaxing journey into the heart of nature at Sette Fratelli Park in Cagliari. This guided forest bathing experience, rooted in the Japanese practice of Shinrin-yoku, promises to promote your overall well-being. Spend 3.5 hours immersed in the serene setting, engaging in slow walks, breathing exercises, and meditation. As you enhance your connection to the environment, you’ll discover the therapeutic benefits of this transformative experience.

Key Points

• Guided forest bathing experience in Sette Fratelli Park near Cagliari, focusing on promoting psychophysical well-being through slow walks and sensory engagement with nature.
• 3.5-hour duration with limited group size of 8 participants, providing an intimate setting for the therapeutic benefits of Shinrin-yoku.
• Includes herbal teas and natural snacks, along with breathing exercises and meditations designed to reduce stress and facilitate spiritual rejuvenation.
• Rooted in the Japanese concept of Shinrin-yoku, the experience aims to encourage a reconnection with nature for improved overall well-being.
• Free parking available, with suitable attire and footwear recommended for the outdoor setting, and leashed animals allowed if docile and accustomed to people.

You can check availability for your dates here:

Overview and Pricing

Sette Fratelli Park in Cagliari offers a forest bathing experience priced from $45.43 per person.

The 3.5-hour guided journey focuses on psychophysical well-being through slow walks, breathing exercises, sensory practices, and meditations in nature.

Herbal teas and natural snacks are provided. The experience is limited to 8 participants for a small group setting.

Guests can cancel up to 24 hours in advance for a full refund, and they can book their spot without paying today.

The meeting point is in front of the Su Passu venue, with free parking available at Sette Fratelli Park.

Experience Details

The forest bathing experience at Sette Fratelli Park is a guided journey focused on psychophysical well-being.

Participants will enjoy slow walks, breathing exercises, sensory practices, and meditations in nature. Herbal teas and natural snacks are provided during the 3.5-hour excursion.

The group is limited to 8 participants, ensuring a small and intimate experience.

This forest therapy is based on the Japanese concept of Shinrin-yoku, promoting therapeutic benefits like stress reduction and spiritual rejuvenation through a deep connection with the natural surroundings.

Connection to Nature

As the core of the experience, the forest bathing at Sette Fratelli Park is based on the Japanese concept of Shinrin-yoku.

This therapeutic practice promotes well-being by reconnecting people with nature. The peaceful surroundings of the park allow participants to slow down and engage their senses, from the sights of lush greenery to the scents of the forest.

The benefits of this immersive experience include stress reduction and spiritual rejuvenation. By focusing on the present moment and the natural environment, guests can find a deeper sense of connection and balance during their time in Sette Fratelli Park.

Meeting Point and Logistics

Guests will meet the guide in front of the Su Passu venue. From there, they’ll drive about ten minutes to Sette Fratelli Park, where free parking is available.

The road leading to the park is mainly paved with a short dirt section. The guided forest bathing experience takes place entirely within the park’s natural surroundings.

Guests should wear suitable attire and footwear for the outdoor setting. Leashed animals are allowed if they’re docile and accustomed to people.

With a small group size limited to 8 participants, the intimate experience allows for a personal connection with nature.

More Great Tours Nearby

Preparation and Recommendations

Before embarking on the forest bathing experience, guests should bring a sun hat, towel, hiking shoes, sunscreen, water, and sportswear.

The activity is only available in July and August if temperatures permit. Leashed animals are allowed, but they must be docile and accustomed to people.

The route is mainly paved, with a short dirt section. Guests are responsible for their own transportation, as they’ll need to drive to the meeting point and then to Sette Fratelli Park, which is about ten minutes away with free parking available.

Health Benefits of Forest Bathing

The forest bathing experience at Sette Fratelli Park is rooted in the Japanese concept of Shinrin-yoku, which harnesses the therapeutic benefits of immersing oneself in nature.

Studies show that forest bathing can reduce stress, lower blood pressure, and boost the immune system. The peaceful surroundings and sensory practices like breathing exercises and meditation help participants reconnect with the natural world.

This mental and physical rejuvenation promotes overall well-being, leaving participants feeling more relaxed and spiritually refreshed.

The guided journey at Sette Fratelli Park is designed to provide these restorative benefits in a serene forest setting.

Mindfulness and Sensory Awareness

As participants embark on their forest bathing journey, they engage in a series of mindfulness and sensory awareness practices that deepen their connection to the natural surroundings.

Slow walks encourage them to focus on their breathing and observe the sights, sounds, and scents of the forest.

Guided meditation sessions prompt participants to become fully present, noticing subtle sensations and details they may otherwise overlook.

These sensory experiences cultivate a state of heightened awareness, allowing individuals to transcend the distractions of everyday life and enjoy the restorative power of the natural world.

Connecting With the Natural Environment

Through the mindfulness and sensory awareness practices, participants open themselves up to the natural environment surrounding them in Sette Fratelli Park. By slowing down and tuning into their senses, they deeply connect with the lush greenery, birdsong, and fresh air. This immersive experience promotes a profound sense of belonging to the ecosystem, fostering a heightened appreciation for nature’s restorative powers.

| Benefits | Outcomes |

| — | — |

| Stress Reduction | Spiritual Rejuvenation |

| Improved Mood | Enhanced Mindfulness |

| Increased Vitality | Stronger Connection to Nature |

Participants leave the forest bathing experience with a renewed sense of well-being and a deeper understanding of their interdependence with the natural world.

Ask Away

What Is the Level of Difficulty for This Forest Bathing Experience?

The forest bathing experience is relatively easy, with slow walks, breathing exercises, and sensory practices in a peaceful natural setting. It’s suitable for most participants, though some physical fitness is recommended to fully enjoy the 3.5-hour journey.

Are There Any Age Restrictions or Requirements for Participants?

The forest bathing experience is open to all ages, though children must be accompanied by an adult. There are no other age requirements or restrictions. The experience is suitable for participants of varying fitness levels.

Can the Experience Be Customized for Private or Corporate Groups?

Yes, the forest bathing experience can be customized for private or corporate groups. The guide can accommodate group sizes and adjust the activities to meet the specific needs and preferences of the participants.

Are There Any Additional Fees or Taxes Not Included in the Listed Price?

The listed price includes all fees and taxes. There are no additional costs for the forest bathing experience at Sette Fratelli Park. Participants only need to pay the per-person rate of $45.43 to enjoy the 3.5-hour guided journey.

Can the Guide Provide Recommendations for Nearby Attractions or Accommodations?

The guide can likely provide recommendations for nearby attractions and accommodations in the area. They may suggest local restaurants, hiking trails, and lodging options to enhance the forest bathing experience.

Final Words

Sette Fratelli Park in Cagliari offers a transformative forest bathing experience. Through guided walks, breathing exercises, and meditation, participants can reconnect with nature, reduce stress, and achieve spiritual rejuvenation. This immersive 3.5-hour journey promotes psychophysical well-being for up to 8 participants, leaving them refreshed and in tune with their senses.

You can check availability for your dates here: