Adventurous travelers can now experience the thrill of abseiling down one of the world’s most iconic natural wonders, Cape Town’s Table Mountain. This guided adventure offers a 112-meter descent, providing stunning vistas of the city’s coastline. With safety gear provided and a focus on enjoyment, the experience is limited to just 8 participants for personalized attention. After the descent, a 30-minute hike back to the summit allows you to further learn about the mountain’s natural beauty. Whether you’re an adrenaline seeker or simply want to witness the majesty of this natural wonder, this abseiling experience promises an unforgettable day in Cape Town.
Good To Know

- Thrilling 112-meter descent down the iconic Table Mountain, one of the 7 Natural Wonders of the World, with stunning views of the Atlantic Seaboard.
- One-hour guided activity with a small group size for personalized attention, followed by a 30-minute scenic hike back to the top.
- Flexible booking options, including a full refund for cancellations up to 24 hours in advance, ensuring a seamless and stress-free experience.
- Comprehensive safety measures, including the provision of necessary equipment and a safety briefing, ensuring a secure and enjoyable descent.
- Excellent customer ratings and reviews, highlighting the unforgettable, adrenaline-fueled adventure with great value for money.
Overview of the Experience

The Table Mountain Abseiling Experience offers a thrilling 112-meter descent down the iconic landmark. This one-hour activity takes adventurers to the top of Table Mountain, one of the 7 Natural Wonders of the World.
The group size is limited to 8 participants, ensuring personalized attention from the live English-speaking guide. Climbers will be treated to stunning views of Camps Bay, Clifton beaches, the Atlantic Seaboard, and the Twelve Apostles during the adrenaline-pumping experience.
After the abseil, you will enjoy a 30-minute guided hike back to the top of the mountain. With safety gear provided and flexible booking, this is an unforgettable adventure in Cape Town.
You can also read our reviews of more tours and experiences in Cape Town.
Pricing and Booking Details

A price of Kč1,110 per person is offered for the Table Mountain Abseiling Experience, down from the original Kč1,233.
Booking is flexible, as you can reserve now and pay later. Should your plans change, you can cancel up to 24 hours in advance for a full refund.
Availability varies, so be sure to check the starting times. With limited group sizes of just 8 participants, this adrenaline-pumping adventure on one of the 7 Natural Wonders of the World is in high demand.
Secure your spot now to experience the stunning views and exhilarating descent down the 112-meter cliff.
Highlights of the Adventure

Adrenaline-seekers will relish the thrilling experience of abseiling down the sheer 112-meter cliff face of Table Mountain, one of the world’s most iconic natural wonders. The abseiling adventure offers stunning views of Camps Bay, Clifton beaches, the Atlantic Seaboard, and the Twelve Apostles. Afterward, participants can enjoy a 30-minute guided hike back to the top of the mountain, providing a chance to soak in the breathtaking panoramas.
| Experience Highlights | |
|---|---|
| Adrenaline-pumping adventure | Great photo opportunities |
| Views of Camps Bay and Clifton | Guided hike back to the top |
| Atlantic Seaboard and Twelve Apostles | Post-abseil experience |
| Thrilling 112-meter descent | Chance to admire the views |
| One of the 7 Natural Wonders | Unforgettable experience |
Safety Precautions and Equipment
Safety gear and precautions are paramount for the Table Mountain abseiling experience. Participants are provided with a helmet, harness, and all necessary equipment to ensure a secure descent.
Before starting the abseil, guides offer a comprehensive safety briefing, explaining proper techniques and safety protocols. It’s important to follow their instructions closely.
The activity may be affected by adverse weather conditions, so participants should be prepared for potential changes or cancellations.
During the July 15 to September 1, 2024 maintenance period, access to Table Mountain will be via hiking only, rather than the usual cable car. Proper footwear and fitness level are essential for the hike back to the top.
More Great Tours NearbyCustomer Feedback and Ratings

Consistently, participants rave about the Table Mountain abseiling experience, awarding it an impressive overall rating of 4.7 out of 5 stars based on 93 reviews.
Reviewers consistently praise the excellent organization, calm instruction during the abseil, and enjoyable hike back to the top. The activity also scores highly for value for money, earning a 4.6/5 rating.
Many highlight the ease of rescheduling due to adverse weather conditions, demonstrating the operator’s commitment to customer satisfaction.
With such positive feedback, it’s clear the Table Mountain abseiling experience delivers an unforgettable, adrenaline-fueled adventure with stunning views of Cape Town’s iconic landscapes.
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Accessibility and Seasonal Changes

Table Mountain’s iconic abseiling experience is accessible year-round, though visitors should be aware of seasonal changes that may impact accessibility.
The Table Mountain Cableway, which provides easy access to the top of the mountain, is closed for maintenance from July 15 to September 1, 2024. During this time, visitors will need to access the abseiling site via hiking trails.
Adverse weather conditions, such as strong winds or heavy rain, can also affect the activity and may result in cancellations or rescheduling. Participants are advised to check the weather forecast and plan accordingly to ensure a safe and enjoyable experience.
Preparing for the Descent
Once participants make their way to the top of Table Mountain, they’ll be outfitted and prepped for the thrilling abseil descent.
The experienced guides will provide a comprehensive safety briefing, ensuring everyone understands the proper techniques and safety protocols. Participants will then be fitted with a secure harness and helmet, and the guides will double-check all equipment to guarantee a safe and enjoyable experience.
With the gear in place, you will approach the edge of the mountain, taking in the breathtaking views one last time before beginning their 112-meter descent.
The guides will provide calm, reassuring instructions throughout the abseil, making the experience as seamless and exhilarating as possible.
Exploring the Mountain Trails

After the adrenaline-fueled abseil, participants embark on a 30-minute guided hike back to the top of Table Mountain. The hike offers a chance to catch their breath and take in the stunning views of the city and the Atlantic Ocean. The trail winds through the unique fynbos vegetation, providing an opportunity to learn about the diverse flora and fauna of the mountain.
| Experience | Duration | Difficulty | Highlights | Views |
|---|---|---|---|---|
| Guided Hike | 30 minutes | Moderate | Fynbos ecosystem, wildlife | Camps Bay, Clifton beaches, Twelve Apostles |
The guided hike is an integral part of the Table Mountain Abseiling experience, allowing participants to fully enjoy the natural beauty of this iconic landmark.
Frequently Asked Questions

What Is the Minimum Age Requirement for the Abseiling Experience?
The minimum age requirement for the abseiling experience is not specified in the information provided. As such, interested participants should inquire about any age restrictions when making their booking.
Is There a Weight Limit or Physical Fitness Requirement?
There’s no weight limit, but participants should be physically fit enough to handle the intense 112m abseil. The experience is suitable for most able-bodied adults, as long as they don’t exceed the 8-person group size.
Can I Bring My Own Camera or Gopro for Photos?
Participants can bring their own cameras or GoPros to capture the thrilling descent down Table Mountain. Photos are encouraged, but gear must not interfere with the safety equipment or abseil process.
How Long Does the Entire Experience, Including the Hike, Take?
The entire experience, including the 112-meter abseil and the 30-minute guided hike back to the top, takes approximately 1 hour to complete. The total duration of the activity is 1 hour.
Are There Any Restroom Facilities Available at the Abseiling Site?
The activity’s information doesn’t mention any restroom facilities at the abseiling site. Participants should plan accordingly before the experience begins. The guided hike back to the top of Table Mountain may provide the next opportunity to use restrooms.
The Sum Up
Embrace the thrilling challenge of abseiling down Table Mountain‘s captivating 112-meter descent. This unforgettable experience offers stunning views and a chance to learn about the natural beauty. With personalized guidance, safety gear, and a scenic hike back, it’s an adventure you won’t soon forget. Capture the memories of this once-in-a-lifetime opportunity to conquer one of the 7 Natural Wonders of the World.
You can check availability for your dates here:More Tour Reviews in Cape Town
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