Costa Brava: SUP Sunrise Experience & Breakfast at the Beach

If you’re looking to start your day in Catalonia with a splash of adventure and stunning scenery, the Costa Brava SUP Sunrise Experience & Breakfast at the Beach offers a refreshing way to do so. This tour combines the calm beauty of practicing paddleboarding at dawn with a delicious breakfast overlooking the sea. It’s perfect for travelers who love water sports, appreciate quiet mornings, and enjoy authentic coastal moments.

We especially like how this experience offers a balanced mix of theoretical instruction and hands-on practice, making it accessible whether you’re a seasoned paddler or just curious about trying it for the first time. Plus, the included breakfast on the beach adds a satisfying finish.

One thing to consider is that the activity is scheduled around sunrise, so it’s early—something to keep in mind if you’re not an early riser. And, since the activity is limited to groups of 2 to 8, it keeps the experience intimate and manageable, but might mean limited availability during peak season.

This experience suits adventurous travelers, groups of friends or couples, and anyone eager to see Costa Brava’s coastline from a different perspective.

Contents hide

1 What’s the Experience Like?

2 Who Will Love This Experience?

3 The Sum Up

4 FAQ

Key Points

Early morning magic: Experience the calm of dawn over the sea, with stunning sunrise views.
Inclusive instruction: Perfect for beginners; a guide will teach you how to use the paddleboard and stay balanced.
Small groups: Groups are limited to 2-8 participants, ensuring personalized attention.
Authentic coastal experience: Paddle along Costa Brava’s scenic shoreline, with options for a small route depending on skill.
Value for money: For around $46, you get the activity, equipment, instruction, and a beach breakfast.
All necessary gear provided: Neoprene, life vest, board, paddle, and safety leash are included, making it hassle-free.

You can check availability for your dates here:

What’s the Experience Like?

You can also read our reviews of more tours and experiences in Catalonia.

Starting Before Sunrise

The tour departs approximately 20 minutes before sunrise, so the early wake-up call is unavoidable. But there’s a special feeling to be on the water at this time—silent, peaceful, with the sky gradually brightening. The meeting point is typically at a designated beach in Costa Brava, where friendly staff will greet you and prepare you for the paddleboarding adventure.

The Theoretical & Practical Session

The experience begins with about 30 minutes of instruction. An instructor explains how to handle the paddle, how to position yourself on the board, and how to maintain balance. This part is crucial because paddle surfing can be tricky for first-timers, especially in the early morning chill.

We loved the clarity of the guidance, with the instructor ensuring everyone felt confident before hitting the water. The emphasis on safety and technique means you won’t feel rushed or left behind, regardless of your initial skill level. One reviewer mentioned, “We were accompanied by a great guide,” which highlights how helpful and knowledgeable the staff are.

Paddleboarding at Sunrise

Once on the water, most you will find themselves paddling gently along the coast, taking in the beautiful views as the sun rises. The activity lasts roughly 1 hour and 30 minutes, giving ample time to enjoy the scenery and practice your new skills. Depending on individual confidence and skill, there’s even an option to do a small route along the coast of Aro, adding a touch of adventure.

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The Breakfast by the Beach

After the paddle, a small but thoughtfully prepared breakfast awaits. Expect coffee, juice, fresh fruit, and perhaps some local treats or snacks. The setting—seaside, with the sound of waves and early morning light—makes this a delightful way to relax and reflect on your experience.

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Additional Comforts & Practical Details

A secure locker is available for your belongings, so you can bring a backpack or beach gear without worry. The activity includes all necessary equipment—board, paddle, wetsuit, and safety leash—and insurance, streamlining the process for participants. Just remember to bring a towel, sunscreen, and beachwear.

Timing & Booking

The tour runs daily, with different departure times depending on the season and the sunrise schedule. Since the schedule updates weekly, booking in advance and confirming the departure time is recommended. You can cancel up to 24 hours in advance for a full refund, which offers peace of mind if your plans change.

Who Will Love This Experience?

This paddleboarding tour is ideal if you’re seeking a low-impact but memorable activity that combines physical activity with serenity. If you enjoy being on the water, and are not deterred by early mornings, you’ll find this experience rewarding. Families with children over a certain age (non-swimmers and those over 70 are not suitable) and groups of friends will appreciate the intimate group size and social aspect.

It’s especially suited for those new to paddleboarding, thanks to the detailed instruction and gentle introduction. But even seasoned paddlers will enjoy the scenic route and the unique experience of watching the sunrise from the water.

If you’re looking for a relaxing, scenic, and physically engaging way to start your day, this tour offers excellent value for the price. You’ll gain a new appreciation for Costa Brava’s coast and enjoy a peaceful moment before the day’s busy sightseeing begins.

The Sum Up

The Costa Brava SUP Sunrise Experience combines the joy of paddling with the tranquility of dawn, all set against the stunning backdrop of Spain’s northern coast. The expert guide, inclusive approach, and charming breakfast make it a well-rounded activity that’s worth considering for anyone who wants more than just a beach day.

While early mornings aren’t for everyone, those who embrace the quiet magic of sunrise on water will find this experience unforgettable. The small group size ensures attention and safety, making it a perfect choice for first-timers eager for a gentle introduction to paddleboarding.

For travelers craving authentic coastal moments, a bit of exercise, and a chance to see the sun rise over the sea, this experience offers a memorable start to your Costa Brava adventure. Its value lies in the combination of guided instruction, scenic views, and a relaxing breakfast—an honest, well-organized way to enjoy the region’s natural beauty.

FAQ

Is this activity suitable for beginners?
Yes, the tour includes a theoretical part and instruction to help all participants, regardless of skill level, feel confident on the water.

What should I bring?
Bring a towel, sunscreen, and beachwear. The tour provides all necessary equipment, including neoprene wetsuits, life vests, and paddles.

Can I participate if I don’t swim?
No, the activity is not suitable for non-swimmers.

What’s included in the price?
The price covers the activity, guide, equipment, photos, a small breakfast, lockers, and insurance.

What if I have mobility issues?
This experience is not recommended for people with mobility impairments.

How long does the activity last?
The paddleboarding session lasts approximately 1 hour and 30 minutes.

What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund.

Is transportation provided?
Transportation to the meeting point is not included, so plan to arrive at the designated beach on your own.

Are there group size limits?
Yes, groups are limited to 2-8 participants, ensuring a more personalized experience.

This SUP sunrise experience offers a peaceful, scenic, and well-organized way to kick off your day in Costa Brava. Whether you’re a water sports enthusiast or simply looking for a memorable morning, you’ll find plenty to enjoy in this charming activity.