Day Trek to Hengill and the Lost Hot Spring

Our review of the Day Trek to Hengill and the Lost Hot Spring offers a detailed look at an adventure-packed journey just outside Reykjavik. This tour is designed for those who crave a challenge, love natural scenery, and want a taste of Iceland’s geothermal magic—all in one day. While we haven’t personally been on it, the detailed itinerary and reviews suggest a memorable experience that blends physical activity, breathtaking landscapes, and genuine Icelandic hot springs.

What really stands out about this trek are the sweeping views from the summit and the unique opportunity to swim in natural hot springs amidst rugged terrain. Plus, the inclusion of an orienteering lesson by a certified guide adds a skill-based element that many travelers will appreciate. That said, it’s a challenging hike—with over 1,000 meters of elevation gain—so it’s best suited for those with a good level of physical fitness. If you’re looking for an authentic Icelandic adventure that combines scenery, exercise, and relaxation, this trip could be perfect for you.

One consideration to keep in mind is the gear list—you’ll need to bring your own hiking shoes, waterproof clothing, and swimwear, which might add to the overall prep. But for those ready to get outdoors and into Iceland’s wild terrain, this tour offers excellent value and a chance to truly connect with the landscape.

Who Will Love This Tour?

This experience is ideal for adventurous travelers over 16 who enjoy challenging hikes, scenic vistas, and geothermal relaxation. It’s a good fit for those who want to escape the typical tourist route and discover a more authentic, off-the-beaten-path side of Iceland.

• Challenging terrain with over 1,000 meters of elevation gain offers a rewarding physical challenge.
• Stunning panoramic views from the summit provide unforgettable photo opportunities.
• Hot spring swim allows for a relaxing break amid rugged surroundings.
• Expert guidance ensures safety and teaches valuable orienteering skills.
• The tour’s small group size (up to 12 travelers) makes for a personalized experience.
• Price-to-value ratio is solid, considering the inclusion of a hot spring dip, guiding, and stunning scenery.

The Itinerary Breakdown

The tour begins with a short 50-minute drive from Reykjavik, taking you to the trailhead along Nesjavallaleid, near Thingvellir National Park. While the park itself is not part of the hike, standing at its edge offers a sense of the Icelandic landscape’s grandeur. Your day starts around 10:00 am, giving you ample time for a full nine-hour adventure that includes physical activity, sightseeing, and relaxation.

Stop 1: The Base at Hengill

The journey starts at a parking lot just outside the rugged trailhead, where your guide—an International Mountain Leader—will brief you on the day’s plan. From this point, you begin your ascent, which is both physically demanding and visually rewarding. The trail weaves through volcanic cliffs, lush valleys, and geothermal activity, thanks to the area’s geological history.

The Climb and Summit Views

As you ascend toward the 450-meter (1,480-foot) summit, you’ll experience stunning vistas of the surrounding landscape, including views of the geothermal fields, volcanic formations, and possibly even distant glaciers if the weather is clear. The terrain is constantly shifting, with rugged cliffs and tranquil, moss-covered valleys offering a constantly changing landscape.

Reaching the top is a true highlight: the panoramic views make all the effort worthwhile. It’s a moment to pause, snap photos, and take in Iceland’s wild, unspoiled beauty.

The Hot Spring Experience

After the ascent, the tour takes a well-deserved break at a nearby natural hot spring. Travelers are encouraged to bring swimsuits and towels, as the geothermal waters provide an invigorating way to relax after the physical exertion. Surrounded by Iceland’s striking scenery, soaking in these mineral-rich waters offers a sense of connection with the land and a genuine Icelandic experience.

Orienteering and Navigation Skills

Back on the trail, your guide will teach orienteering skills, including how to use a compass and altimeter confidently. These practical navigation lessons turn the hike into an engaging and educational adventure, especially appealing to those interested in outdoor skills.

The Experience of Geology and Nature

The landscape shaped by volcanic forces offers a dramatic backdrop—rugged cliffs, steaming geothermal areas, and serene valleys. Iceland’s geology is on full display, and the guide’s narration helps you understand how these natural features came to be. The overall scenery creates a feeling of being on another planet, a hallmark of Iceland’s volcanic terrain.

The Value and Considerations

At $180.14 per person, this tour provides significant value. The price covers all taxes and fees, expert guidance, and the hot spring dip—an experience usually reserved for more expensive or longer tours. The inclusion of an orienteering lesson adds a fun, skill-building component that sets it apart from more traditional hikes.

However, the physical challenge shouldn’t be underestimated. With over 1,000 meters of elevation gain and rugged terrain, this trek is best suited for physically fit travelers over 16. It’s not a casual walk but rather a rewarding climb that feels like a true adventure.

Practical Tips for Travelers

• Wear sturdy hiking shoes and pack waterproof clothing, as weather can change rapidly.
• Bring swimsuit, towel, and water—the hot springs are a highlight.
• Be prepared for a full day; start early and pace yourself.
• Small group sizes ensure more personalized attention, but this also means limited spots—booking ahead is recommended.
• If you’re prone to altitude or exertion issues, consider your fitness level before signing up.

Travelers often mention the stunning views as a major highlight, with many describing the landscape as “unforgettable.” The hot spring swim is also a frequently praised feature, with reviews emphasizing how rejuvenating and scenic the experience is. Plus, the expert guidance and personalized atmosphere make the day feel special.

One solo traveler shared, “It was perfect because I enjoy doing non-typical activities,” highlighting the tour’s appeal for independent explorers. The small group size ensures a more intimate and tailored experience, making it easier to ask questions and engage with your guide.

This Day Trek to Hengill and the Lost Hot Spring offers a rare combination of physical challenge, natural beauty, and relaxation. It’s a fantastic choice for adventuresome travelers over 16 who want an authentic Icelandic experience away from crowded tourist spots. The inclusion of a hot spring dip adds a memorable touch, and the educational element of orienteering enriches the day.

While the hike demands good fitness and preparation, those who enjoy outdoor activities will find it well worth the effort. The scenery alone makes the price seem reasonable, especially when you factor in the guided expertise and the chance to swim in natural geothermal waters.

If you’re looking for a genuinely active day that combines Iceland’s volcanic landscapes with a splash of relaxation and practical skills, this tour offers a memorable and rewarding experience.

Is this tour suitable for all fitness levels?
No, this is a challenging hike with over 1,000 meters of elevation gain. It’s best suited for travelers with good physical fitness who are comfortable with strenuous activity.

What should I bring on the trek?
You’ll need hiking shoes, waterproof clothing, a swimsuit, towel, water, and possibly a hat and gloves. Check the weather forecast before packing.

How long is the hike?
The total duration of the tour is approximately 9 hours, including driving, hiking, and breaks.

Can I participate if I am under 16?
No, the minimum age for the tour is 16 due to the physical demands.

What is included in the price?
The tour price covers all fees and taxes, a guided orienteering lesson, an expert guide, and access to the hot springs.

Is transportation provided?
Yes, you meet at the designated point and are driven to the trailhead. The tour begins and ends at the same meeting point near Reykjavik.

This tour provides a wonderful mix of physical activity, natural beauty, and Icelandic geothermal relaxation. If you’re prepared and eager for an authentic adventure, it’s worth considering.