Day Yoga Meditation Retreat With Lunch, Kathmandu

When it comes to unwinding in the heart of Kathmandu, the Day Yoga Meditation Retreat offers a refreshing escape that’s tough to resist. Participants find themselves engaging in gentle yoga asana flows and guided meditations, all within an atmosphere that feels both peaceful and invigorating. Plus, a nourishing lunch adds a nice touch to the experience, catering to all skill levels. But it’s not just about the yoga; the vibrant culture and stunning sights nearby invite exploration. What other hidden gems might this retreat reveal to those willing to step a little further?

Key Points

A transformative three-hour yoga retreat in Kathmandu includes light yoga asana flow, meditation, and a delicious lunch.
The retreat is suitable for adults aged 14 to 99, with activities catering to all skill levels.
Participants must arrive at the yoga school independently, as transportation is not included.
The cost is Kč1,127 per person, and cancellations are free up to 24 hours in advance.
Nearby attractions like Swayambhunath Stupa and Thamel make it a perfect day for cultural exploration.

It's also worth checking out some other tours and experiences nearby.

Retreat Overview

The Day Yoga Meditation Retreat in Kathmandu offers a rejuvenating experience that blends yoga and meditation into a transformative three-hour journey, all for just Kč1,127 per person.

This retreat is perfect for anyone looking to unwind and reconnect with themselves while soaking up the unique atmosphere of Nepal.

Participants should head directly to the yoga school, and the sessions are conducted in English, making it accessible for international visitors.

Plus, with a free cancellation policy up to 24 hours in advance, there’s no risk in trying it out.

Just remember, it’s designed for adults, so leave the kids at home.

It’s an excellent way to embrace the local culture while improving your wellbeing in this beautiful setting.

Experience and Activities

Enjoy a transformative journey that weaves together light yoga asanas, meditation breathing, and chanting, all designed to help you relax and reconnect with your inner self.

This retreat offers a perfect blend of activities that cater to both beginners and those with some experience. Participants can expect:

Light Yoga Asana Flow – Feel the gentle stretch and flow for an hour, easing tension and boosting energy.
Meditation Breathing and Chanting – Dive into an hour of guided breathing techniques and soothing chants, perfect for calming the mind.
Delicious Lunch – Recharge with a nourishing meal that complements your mindful experience.

With an experienced instructor leading the way, it’s a fantastic opportunity to explore yoga’s enriching benefits while soaking in Kathmandu’s vibrant culture.

Inclusions and Exclusions

Participants can look forward to a mix of valuable inclusions that enhance their retreat experience, making it both convenient and enjoyable. They’ll dive into yoga meditation classes, which are designed to rejuvenate the mind and body.

Plus, a delicious lunch is included to refuel after all that stretching and mindfulness. It’s important to note, though, that transportation isn’t part of the package; participants need to arrive at the yoga school on their own.

On the flip side, accommodation, breakfast, and dinner aren’t provided, so planning ahead is key.

Also, this retreat isn’t suitable for everyone—kids under 14, pregnant women, and folks over 70 might want to consider other options.

Customer Feedback

Feedback from participants highlights a generally positive experience at the retreat, with many appreciating the variety of yoga practices offered. They particularly enjoyed:

Diverse Yoga Practices: Participants liked the mix of breath work, asana flows, and meditation, making it engaging for different skill levels.
Relaxing Atmosphere: The serene setting in Kathmandu contributed to a peaceful vibe, perfect for unwinding and connecting with oneself.
Value for Money: Many felt the retreat was worth the cost, especially with lunch included, making it a solid choice for a day of relaxation.

While some noted a need for clearer breath work instructions and a bit of waiting time post-lunch, overall, participants left feeling rejuvenated and satisfied with their experience.

Important Information

Before heading to the retreat, it’s good to know a few important details to ensure a smooth and enjoyable experience.

First off, participants must be adults aged 14 to 99, so it’s not suitable for younger kids or pregnant women.

It’s also essential to check availability for specific dates, as the retreat can fill up quickly.

Remember, smoking, alcohol, and drugs aren’t allowed on-site, so leave those behind.

While the retreat doesn’t include accommodation or meals besides lunch, the food provided is usually fresh and tasty.

Lastly, arriving directly at the yoga school is necessary since pick-up isn’t provided.

Keeping these points in mind will help everyone make the most of their day of yoga and meditation!

Booking Process

To book the Day Yoga Meditation Retreat, simply head to the yoga school’s website and follow the straightforward steps to secure your spot. It’s pretty easy, and here’s what you’ll need to do:

Choose Your Date: Check the calendar for availability and pick a day that works for you.
Fill Out the Form: Provide your details and any special requests. Make sure to double-check your info!
Secure Your Payment: Pay online to confirm your booking. Don’t worry, it’s safe and simple.

And that’s it! Just make sure to cancel 24 hours in advance if plans change, and you’ll get a full refund.

Enjoy your rejuvenating day in Kathmandu!

Tips for Participants

Participants should wear comfortable clothing that allows for easy movement during the yoga and meditation sessions. Loose-fitting attire made of breathable fabrics is ideal, especially given Kathmandu’s fluctuating temperatures.

It’s also smart to bring a reusable water bottle to stay hydrated throughout the day. Arriving a bit early can help ease into the space and set the right mindset.

Don’t hesitate to bring a small towel or mat if preferred, although most facilities provide them. Participants should respect the cultural setting by keeping noise levels down and following the rules regarding smoking and alcohol.

Lastly, embracing an open mind and a relaxed attitude will enhance the entire experience, making it more enjoyable and transformative.

Nearby Attractions

Just a short stroll from the yoga retreat, visitors can explore the vibrant streets of Kathmandu, filled with rich culture, historic temples, and bustling markets.

Here are three must-see spots nearby:

Swayambhunath Stupa (Monkey Temple): Climb the iconic steps for panoramic views and meet the cheeky monkeys that call this place home.
Thamel: Dive into this lively neighborhood packed with shops, cafes, and street food—perfect for finding unique souvenirs or a quick bite.
Pashupatinath Temple: Witness the spiritual rituals along the sacred Bagmati River at one of the holiest Hindu temples.

These attractions make for a fantastic way to soak in the local culture before or after the retreat.

Here's a few more nearby tours and experiences we think you'll like.

Frequently Asked Questions

What Should I Wear to the Yoga Retreat?

For a yoga retreat, she’s best off wearing comfortable, breathable clothing like yoga pants or leggings and a lightweight top. Layers are great too, especially for meditation. Footwear should be easy to slip on and off.

Is There a Restroom Available During the Retreat?

During the retreat, there’re restrooms available for participants. It’s a good idea to use them before sessions begin, ensuring everyone stays comfortable while they focus on their yoga and meditation practices.

Can I Participate if I Have Prior Injuries?

She can still participate, but it’s wise to consult her instructor first. Modifications can help accommodate her injuries, ensuring a safe and enjoyable experience while exploring yoga and meditation’s benefits.

Are Yoga Mats Provided or Should I Bring My Own?

He checked the details and found that yoga mats are provided. There’s no need to bring his own, which makes it easier for him to focus on the experience without worrying about extra gear.

What Type of Food Is Served During Lunch?

When it comes to lunch, participants can expect a delicious, nutritious meal that often features local flavors. It’s a great way to recharge after yoga and meditation, keeping everyone energized and satisfied for the rest of the day.

Not for you? Here's more of our most recent tour reviews happening neaby