Discover Milans Navigli by Sup: a Wellness Experience

Stand-up paddleboarding along Milan’s serene Navigli waterways offers a tranquil wellness experience. A certified instructor guides participants through a sensory journey, focusing on mindfulness and body awareness. The tour starts at Darsena, providing paddleboards, paddles, and life jackets, plus a refreshing herbal tea tasting. Rated 5 stars, the activity promises unique city perspectives, connection with nature, and personal growth. The knowledgeable instructor, Stefano, leads meditative exercises, allowing travelers to experience Milan’s hidden gem in a truly regenerative way. To discover more about this exceptional SUP adventure…

This experience made our list of the 4 Best Massage And Relaxation Services In Milan.

Key Points

• Guided stand-up paddleboarding (SUP) tour on Milan’s Navigli waterways, focusing on wellness, body awareness, and mindfulness.
• Unique urban experience with tranquil, nature-immersive settings, led by a certified instructor.
• Includes SUP gear, herbal tea tasting, and opportunities for reflection on the soothing experience.
• Accessible for most travelers, with limitations for wheelchair users noted.
• Highly rated for its ability to provide relaxation and personal growth, suitable for all skill levels.

Experience Overview

The experience allows visitors to discover Milan’s Navigli waterways via stand-up paddleboarding (SUP). Guided by a certified instructor, participants embark on a sensory journey, exploring the Naviglio Grande.

The tour starts at the Darsena and includes SUP boards, paddles, life jackets, and a herbal tea tasting. The focus is on wellness, body awareness, and mindfulness, providing a rejuvenating experience for both beginners and seasoned practitioners.

The private activity isn’t wheelchair accessible but is located near public transportation. Suitable for most travelers, the experience offers a unique perspective of Milan and a chance to connect with nature in a meditative setting.

Meeting Details

The meeting point for this experience is Viale Gorizia, 9, 20144 Milano MI, Italy at the Italian Sailors Association. The tour starts and ends at the same location. This is a private activity, with only your group participating. The experience is not wheelchair accessible, but it is near public transportation.

Feature	Details
Meeting Point	Viale Gorizia, 9, 20144 Milano MI, Italy
End Point	Returns to the same meeting location
Group Size	Private activity, your group only
Accessibility	Not wheelchair accessible
Transportation	Near public transportation

The confirmation is received at the time of booking, and there is free cancellation up to 24 hours prior to the activity.

Health and Participation Requirements

This activity is suitable for most travelers, provided they don’t have any serious medical conditions.

Comfortable sports clothing is recommended for the paddle boarding experience. Participants will receive confirmation of their booking, and they can cancel up to 24 hours prior to the event without any penalties.

The activity takes place near public transportation, but it isn’t wheelchair accessible.

Reviews and Ratings

Participants have overwhelmingly praised this guided SUP experience on Milan’s Navigli, rating it a perfect 5.0 out of 5 across 18 reviews on Viator and Tripadvisor.

Reviewers highlight the unique perspectives of the city, the relaxation and meditative effects of the activity, and the knowledgeable guidance of the instructor, Stefano.

Participants report feelings of tranquility, connection with nature, and personal growth. The experience is noted for its regenerating effects, making it suitable for both beginners and seasoned practitioners.

Instructor and Experience Highlights

Stefano, the certified instructor, is widely praised for his skill in guiding participants through the meditative SUP techniques.

Participants report feeling a deep sense of tranquility, connection with nature, and personal growth during the experience.

The highlights of the tour include:

• Stefano’s ability to impart mindfulness and body awareness techniques, enhancing the overall wellness aspect of the activity.

• The regenerating effects of the experience, making it suitable for both beginners and seasoned practitioners.

• The unique perspectives of Milan’s Navigli that the SUP tour provides, offering a fresh and immersive way to explore the city.

• The herbal tea tasting, which complements the soothing and rejuvenating nature of the activity.

Preparing for the Tour

Typically, travelers are advised to arrive at the meeting point, the Italian Sailors Association located at Viale Gorizia, 9, 20144 Milano MI, Italy, a few minutes before the scheduled start time.

Comfortable sports clothing is recommended, as the activity involves being on the water. Participants should bring any necessary personal items, such as sunscreen or a hat, to ensure their comfort during the tour.

It’s important to note that the experience isn’t wheelchair accessible, so those with mobility concerns should take that into consideration.

Participants can expect a smooth check-in process and a warm welcome from the certified instructor, Stefano, who’ll guide them through the SUP and meditation techniques.

Embarking on the SUP Journey

Embarking on the SUP Journey

Participants meet at the Italian Sailors Association and are outfitted with the necessary gear – a stand-up paddleboard, paddle, and life jacket.

After a brief safety orientation, the group sets off to explore the serene Navigli canals.

The guided tour immerses them in a sensory experience, allowing them to:

• Discover hidden corners of Milan’s historic waterways
• Maintain balance and focus while gliding across the calm waters
• Engage in guided meditations and mindfulness exercises
• Savor a refreshing herbal tea tasting upon returning to the starting point

The SUP adventure offers a unique perspective of the city, blending physical activity with mental wellness in a picturesque setting.

Concluding the Wellness Experience

As the SUP tour comes to an end, participants return to the Italian Sailors Association where they can savor a refreshing herbal tea tasting. This moment offers a chance to reflect on the tranquil experience and connect with the natural surroundings.

Experience Highlights	Participant Feedback	Instructor Praise
Unique perspectives of Milan	Feelings of tranquility and personal growth	Stefano’s guidance on meditation and SUP techniques
Relaxation and meditative experiences	Regenerating effects for beginners and seasoned practitioners	Participants’ reports of connection with nature
Suitable for most travelers	5-star ratings on Viator and Tripadvisor	Unique and memorable experience

The SUP tour on the Navigli waterways of Milan provides a wellness-focused journey, allowing participants to enjoy the city’s natural beauty and cultivate a mindful connection with the environment.

Frequently Asked Questions

Is the Activity Family-Friendly?

The activity is not explicitly family-friendly, as it’s noted to be a private experience for the group only. The lack of wheelchair accessibility and the focus on wellness and mindfulness suggest it may not be the best fit for families with young children.

Can I Store My Luggage at the Meeting Point?

The meeting point at the Italian Sailors Association does not offer luggage storage services. Participants are advised to make their own arrangements for storing any belongings during the SUP tour as the activity provider does not provide this service.

Is Photography Permitted During the Tour?

Photography is permitted during the SUP tour. The instructor encourages participants to capture the unique perspectives of Milan’s Navigli canals and the meditative experience of stand-up paddleboarding.

What Happens in Case of Inclement Weather?

In case of inclement weather, the SUP tour will be rescheduled. Participants will be notified of the new date and time. Refunds are available for those unable to attend the rescheduled tour.

Are There Any Additional Fees or Costs?

There are no additional fees or costs. The activity cost includes the SUP board, paddle, life jacket, and herbal tea tasting. Participants only pay the listed activity price with no hidden charges.

Sum Up

Concluding the Wellness Experience

The stand-up paddleboarding tour along Milan’s Navigli district provides a unique opportunity to reconnect with nature and oneself. Participants embark on a sensory journey, taking in the city’s serene waterways and stunning architecture from a fresh perspective. With the guidance of a certified instructor and a rejuvenating herbal tea tasting, this wellness experience promises to leave travelers feeling refreshed, grounded, and inspired.