Empuriabrava: SUP Weekend

Introduction

If you’re curious about combining water sports with a taste of Catalonia’s scenic charm, the Empuriabrava SUP Weekend offers a lively, well-rounded introduction. Designed for paddle enthusiasts and curious newcomers alike, this two-day event promises a mix of paddleboarding, yoga, team challenges, and fun social activities—all set amid the stunning canals of Empuriabrava.

What we love about this experience is how it balances adventure and relaxation. First, the opportunity to paddle through the intricate canals provides a truly unique view of Empuriabrava’s famed marina, often called the “Venice of Spain.” Second, the Sup yoga classes add a peaceful, mindful element to the weekend, allowing you to connect with water in a more tranquil way.

A potential consideration is that this event is quite packed with activities—if your goal is pure leisure, the busy schedule might feel a bit overwhelming. Also, participation in competitions demands a license, which means some preparation if you’re interested in the more competitive side.

This tour suits active travelers who enjoy water sports, social settings, and trying new activities in a scenic environment. Whether you’re a seasoned paddleboarder or a complete beginner looking for a fun weekend with friends, you’ll find plenty to love here.

You can check availability for your dates here:

Key Points

• Diverse activities: From canal paddleboarding to SUP yoga and raft building, there’s a variety of ways to enjoy water and land-based challenges.
• Beautiful setting: The canals of Empuriabrava offer a distinctive backdrop that makes the paddling experience special.
• Inclusive for all levels: Whether you want to just paddle around or try wingfoiling and windsurfing, the event caters to differing skill levels.
• Quality equipment and expert guides: The event features a specialized brand village and knowledgeable instructors, ensuring a safe and engaging experience.
• Social and fun: The included pizza, raffle, and awards ceremony make the weekend feel welcoming and lively.
• Flexible booking: You can reserve your spot now and pay later, with free cancellation up to 24 hours in advance.

The Heart of the Experience: A Detailed Breakdown

Saturday Morning: Kickoff and Introduction to Paddle Sports

Your adventure begins at 9:00 a.m. with registration, where you’ll receive a welcome pack including a backpack and an official event T-shirt—practical and a nice keepsake. Once registered, you can settle in and prepare for the day’s activities.

The morning kicks off with a mindful SUP session—a perfect way to start the weekend with some calm, focused paddling that encourages you to tune into your surroundings and your breathing. If you’re new to SUP or mindfulness practices, this class offers a gentle introduction.

Next, the SUP yoga class blends balance, flexibility, and relaxation, all on a paddleboard. It’s a surprisingly peaceful activity that appeals even to those who think yoga is not for them. Participants often praise the instructor’s guidance, noting that it’s accessible despite the challenge of balancing on water.

The afternoon features an escape room challenge on the Muga River—an engaging, team-building activity that adds a fun, problem-solving element to the schedule. It’s a good chance to bond with fellow participants and break from the physical activities.

Lunch Break: Pizza and Raffle

At around 1:30 p.m., everyone gathers for pizza, included in the registration fee. It’s a casual, sociable moment where you can chat about the morning’s highlights. During this time, a gear raffle adds an element of anticipation—some lucky participants may go home with new paddle gear or accessories.

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Afternoon Activities: Skills, Challenges, and Canal Paddling

After lunch, you have choices:

• Wingfoil or Windsurf classes—perfect for those wanting to expand their water sports repertoire. These sessions are geared to different skill levels, and the event touts the presence of specialized brand villages, so you can test or purchase equipment.
• Sup technique session—aimed at improving your paddling skills or refining your style.
• Raft building challenge—a playful, team-oriented activity that emphasizes creativity and teamwork.

At 5:30 p.m., the real highlight begins—paddling through the canals of Empuriabrava. This is the moment to enjoy the unique landscape, with its maze of waterways, quaint bridges, and luxury yachts. The guides are knowledgeable, ensuring safety while pointing out local sights and hidden corners.

Sunday: A Calm Start and Competitive Finish

Sunday begins with a SUP yoga session on the water, a peaceful way to reconnect with the water and set a mindful tone for the day. Following this, you can opt for a group paddle or a full-speed competition series if you’re feeling competitive. The variety allows everyone to participate at their comfort level.

The event wraps up around noon with a SUP ball match—a lively, friendly competition—culminating in an awards ceremony and a snack. Throughout the weekend, a village of brands offers equipment for testing or purchase, providing added value for gear enthusiasts.

Why This Experience Offers Great Value

While the registration fee covers all activities, pizza, a welcome pack, and entry into the raffle, it doesn’t include accommodation, meals outside scheduled times, or drinks. The package is well-suited for those wanting a full, active weekend without hidden costs. The inclusion of multiple activities and high-quality equipment makes the price worthwhile for water sports enthusiasts.

The event’s schedule emphasizes variety, allowing you to sample different paddling styles and challenges without committing long-term. For beginners, the presence of experienced guides and instructors ensures safety and encouragement. More experienced paddlers will appreciate the technical sessions and the chance to paddle through unique scenery.

Practical Tips for Participants

• Bring your own water gear if you have it, but be reassured that equipment is available for testing and purchase at the brand village.
• Dress appropriately—quick-drying clothes, sun protection, and a hat are advisable.
• Stay hydrated—the schedule is active and outdoors in warm weather.
• Consider your licensing needs if you’re interested in the competitive paddleboarding or windsurfing segments, as these require a license not included in the event fee.
• Book early—the event’s popularity and limited availability mean spots fill up fast.

Authentic Experiences and Guest Feedback

Participants often share positive impressions of the knowledgeable guides who make a difference by making everyone feel comfortable, regardless of skill level. One reviewer mentioned, “The guides were fantastic—really patient and full of tips that made all the difference in my confidence on the water.”

Many also appreciate the friendly, casual atmosphere—it’s not just about sport but also about enjoying the company and the scenery. The inclusion of social elements like pizza and raffles helps create a welcoming vibe, making it ideal for groups, families, or solo travelers looking to meet like-minded water lovers.

The Sum Up

The Empuriabrava SUP Weekend offers a well-rounded, engaging experience that balances physical activity, scenic beauty, and social fun. It’s ideal for those who want to explore a unique waterway setting while trying out different paddle sports and enjoying a lively, friendly environment. With knowledgeable guides, a variety of activities, and a prime location, this tour provides excellent value—especially for anyone eager to get a taste of Catalonia’s water sports scene.

Whether you’re new to paddleboarding or a seasoned paddler, this weekend promises unforgettable views, new skills, and plenty of fun. It’s perfect if you’re traveling with friends, family, or even solo and want to meet other water sports enthusiasts. Just bring your enthusiasm and a sense of adventure—you’re in good hands.

FAQ

What are the starting times for the tour?
Check the specific availability, but the event usually begins on Saturday at 9:00 a.m. with registration and activities.

Are meals included outside of pizza?
No, the event fee includes pizza on Saturday and a snack on Sunday, but not other meals or drinks.

Do I need a license to participate in the competitive paddleboarding?
Yes, participation in competitions requires a license, which is not included in the registration fee.

What equipment is provided?
All necessary paddleboarding gear is included in the event, with additional equipment available for testing or purchase at the specialized brand village.

Can beginners join?
Absolutely. The event offers activities suitable for all levels, including mindful SUP and SUP yoga, with guides to help newcomers.

Is accommodation included?
No, participants are responsible for their own accommodation and meals outside the scheduled activities.

What should I bring?
Bring water-friendly clothes, sun protection, a hat, and personal water bottles. Equipment, if you wish to buy or test, can be found at the brand village.

Is transportation provided?
Transportation details aren’t specified, so plan your own arrival and departure. The event takes place at the canals of Empuriabrava.

What is the cancellation policy?
You can cancel up to 24 hours before the event for a full refund. You can also reserve now and pay later, offering flexible planning.

You can check availability for your dates here: