From Kathmandu: 18 Days Upper Mustang Trek

Trekking through Upper Mustang offers an exceptional opportunity to explore Nepal’s stunning landscapes and take in the region’s rich Tibetan culture. Spanning 18 days from Kathmandu, this trek promises an unforgettable adventure filled with ancient walled cities, sacred temples, and unique geological formations. Travelers can expect to witness the traditional lifestyles of local communities and be captivated by the breathtaking vistas that have made this hidden gem a must-visit destination. Whether seeking culture or outdoor adventure, the Upper Mustang Trek caters to a diverse range of interests and skill levels.

Good To Know

• An 18-day trekking adventure through the ancient Tibetan cultural region of Upper Mustang, Nepal, starting from Kathmandu.
• Key attractions include the Muktinath Temple, Chhoser Caves, and the opportunity to explore Nepal’s hidden gems and rich heritage.
• The trek requires permits, including the Upper Mustang Permit ($500 for the first 10 days), and is suitable for year-round trekking with a free cancellation policy.
• Accommodation during the trek is in locally-owned guest houses and teahouses, with initial stays in three-star hotels in Kathmandu and Pokhara.
• The trek package includes all necessary permits, flights, drives, and treks, with a comprehensive gear list provided by the tour operator to ensure a successful and comfortable journey.

You can check availability for your dates here:

Trek Overview and Highlights

The Upper Mustang Trek offers an 18-day adventure through one of Nepal’s most remote and culturally rich regions. Priced from £1,973.85 per person, this trek takes you to the restricted Upper Mustang area, known for its stark landscapes, ancient Tibetan culture, and limited access.

Highlights include diverse landscapes of caves, green fields, and orange-red rock formations, as well as visiting the world’s deepest gorge, the spiritually significant Muktinath Temple, and the mysterious Chhoser Caves.

With year-round trekking opportunities and a free cancellation policy, this trek provides a unique chance to explore Nepal’s hidden gems.

Itinerary Breakdown

The 18-day Upper Mustang Trek starts with arriving at Tribhuvan International Airport, where participants transfer to their hotel.

The next day, there’s a pre-trip meeting and sightseeing in Kathmandu, visiting UNESCO World Heritage sites.

On day 3, the trek continues with a 6-7 hour drive to Pokhara.

The following day, participants fly to Jomsom and trek to Kagbeni, which takes around 3 hours.

Days 5-15 involve daily trekking itineraries covering various villages, passes, and cultural sites, including Lo-Manthang and Muktinath.

On day 16, the group flies back to Pokhara, then drives to Kathmandu the next day.

The final day involves a transfer to Tribhuvan Airport for departure.

Cultural Immersion and History

Once part of the ancient Kingdom of Lo, Upper Mustang retains its traditional Tibetan culture and architecture, offering trekkers a unique culture experience.

This restricted region opened to foreigners in 1992, and its preserved heritage provides a rare glimpse into the past.

Highlights include the ancient walled city of Lo Manthang, the Thubchen and Jampa monasteries, and ancient cave paintings.

Trekkers can witness the locals’ traditional way of life, deeply influenced by Tibetan Buddhism.

The cultural significance of Upper Mustang makes this trek a truly enlightening and memorable journey through Nepal’s rich history and traditions.

Permit and Regulatory Requirements

Accessing the restricted region of Upper Mustang requires obtaining special permits. Travelers must secure the TIMS (Trekkers’ Information Management System) card, Annapurna Conservation Area Permit, and the Upper Mustang Permit. The Upper Mustang Permit costs $500 for the first 10 days and $50 per additional day. The permits are essential for trek authorization and supporting conservation efforts in the region.

Permit	Cost
TIMS Card	Included
Annapurna Conservation Area Permit	Included
Upper Mustang Permit	$500 (first 10 days), $50/day after

These regulatory requirements ensure sustainable tourism practices and preserve the unique cultural heritage of the Upper Mustang area.

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Accommodation and Logistics

Throughout the trek, trekkers typically stay in locally-owned guest houses and teahouses. These accommodations provide basic amenities like beds, blankets, and shared bathroom facilities.

During the initial days in Kathmandu and Pokhara, guests enjoy three-star hotel stays. All transportation, including flights, drives, and treks, is arranged by the tour operator.

Trekkers carry their personal belongings in provided duffel bags, while the porter service transports the main luggage. The tour also includes all necessary permits, such as the TIMS fee, Annapurna Conservation Area Permit, and the special Upper Mustang Permit.

With these logistics in place, trekkers can focus on seeing the region’s stunning landscapes and rich Tibetan heritage.

Equipment and Gear

For the Upper Mustang Trek, trekkers typically receive an extensive gear list from the tour operator. This comprehensive list ensures participants are well-equipped for the varied terrain and conditions they’ll encounter.

Essential items include sturdy hiking boots, warm layers like jackets and thermal underwear, hats, gloves, and waterproof gear. Trekkers will also need a sleeping bag rated for the cold temperatures, as well as a headlamp and water bottle.

The tour operator provides necessary equipment like tents, cooking supplies, and a first-aid kit. Trekkers should pack light, as porters will carry the group’s belongings.

Proper preparation with the right gear helps ensure a successful and comfortable Upper Mustang adventure.

Exclusions and Considerations

While the tour operator provides comprehensive gear and support for the Upper Mustang Trek, there are some key exclusions and considerations travelers should keep in mind.

The trek doesn’t include food, drinks, gratuities, travel insurance, emergency rescue costs, or expenses from unexpected occurrences like cancellations, weather issues, property damage, or illness.

Plus, the trek isn’t suitable for pregnant women.

However, the tour offers flexible payment options, allowing travelers to reserve their spot and pay later. Participants can check availability and select their preferred travel dates.

Booking and Availability

To book the Upper Mustang Trek, travelers can easily check availability and select their preferred travel dates on the tour operator’s website.

The trek is offered year-round, providing flexibility for adventurers. Once a travel date is chosen, participants can reserve their spot by paying a deposit.

The tour operator offers flexible payment options, allowing travelers to reserve now and pay the remaining balance later.

Bookings are subject to availability, so it’s best to plan and secure spots in advance, especially during peak seasons.

Cancellation policies are also clearly outlined, with a full refund available if canceled 24 hours prior to the start of the trek.

Frequently Asked Questions

Can I Book This Trek for a Solo Traveler?

Yes, this trek is suitable for solo travelers. The package includes government-authorized guides and porters, so solo trekkers can enjoy the journey safely and conveniently without the need for a group.

What Is the Average Group Size for This Trek?

The average group size for this 18-day Upper Mustang trek is typically between 4 to 8 participants. Group sizes may vary, but the tour operator aims to maintain a small, intimate group experience.

Can I Modify the Itinerary to Suit My Preferences?

Yes, the itinerary can be modified to suit individual preferences. The tour operator allows flexibility in the daily trek routes and activities to accommodate travelers’ needs and interests.

How Strenuous Is the Trek on a Scale of 1-10?

The trek is moderately strenuous, rating around a 7 out of 10 on the difficulty scale. It involves several long days of hiking at high altitudes, but is suitable for most fit travelers with some trekking experience.

Do I Need Any Special Vaccinations for This Trek?

For the Upper Mustang Trek, travelers don’t need any special vaccinations beyond the standard routine immunizations. However, it’s always wise to consult a travel health professional before the trip to ensure proper precautions.

The Sum Up

The Upper Mustang Trek from Kathmandu offers an unforgettable adventure through Nepal’s stunning landscapes and rich Tibetan culture. Trekkers can explore the ancient walled city of Lo Manthang, visit sacred sites, and enjoy traditional lifestyles. This trek, accessible year-round, combines adventure with cultural exploration, making it a unique opportunity to witness one of Nepal’s hidden gems.

You can check availability for your dates here: