If you’re planning a trip to Girona and want to experience the city beyond its medieval streets and stunning architecture, a food-focused tour might just be the perfect addition. This Girona Morning Food Tasting Tour & Local Market offers a delightful way to explore the city through its tastes, sights, and stories. From sampling jamón Ibérico to tasting xuixo with a view, this experience promises a full belly and a deeper understanding of Girona’s culinary traditions.
What makes this tour stand out? First, it’s led by knowledgeable local guides who bring stories and culture alive through food. Second, the balance between market visits, historical insights, and tastings ensures you get a well-rounded taste of Girona. The only potential drawback? Since the tour is about 2.5 hours, it’s best suited for those with a flexible schedule who enjoy walking and trying a variety of local flavors.
This tour offers a fantastic introduction for food lovers, culture seekers, or anyone curious about Girona’s gastronomic heritage. It’s not only about eating but also about understanding what makes this Catalan city special through its ingredients, stories, and traditions.
Key Points

- Authentic local flavors: Taste authentic Girona delicacies like canelons, cheeses, and jamón Ibérico.
- Expert guidance: Led by passionate, knowledgeable guides who share stories and legends.
- Cultural insights: Discover Girona’s landmarks, history, and secret stories behind its squares and bridges.
- Market experience: Explore the lively Mercat del Lleo, a true local hub for fresh ingredients.
- Value for money: All tastings, including drinks, are included in the modest price of around $103.
- Suitable for all ages: The tour is family-friendly and designed for a broad audience.
Introduction: Why this tour is worth considering

This Girona Morning Food Tour & Local Market is a carefully curated journey into the flavors and stories of this historic Catalan city. While we haven’t personally taken it, the glowing reviews and detailed itineraries suggest it’s a genuine and enjoyable way to start your day in Girona.
Two aspects particularly catch our eye: the variety of tastings—from cheeses to sweets—and the depth of local storytelling. You’re not just nibbling in cafes but also learning about Girona’s legends, its famed bridge, and the stories behind its streets.
One consideration? The tour lasts roughly 2 hours 30 minutes, so it’s best suited for those comfortable with walking and standing for periods. It’s also an ideal choice for travelers who want a balanced mix of food and cultural insights rather than just a snack stop.
Overall, if you crave an experience that combines culinary discovery with a slice of local history, this tour offers excellent value and authenticity. It’s especially well-suited for foodies, first-time visitors, and culture enthusiasts.
You can also read our reviews of more food & drink experiences in Girona
The Highlights of the Itinerary
Rocambolesc Bikineria and the Roca Brothers
Your journey begins at Rocambolesc Bikineria, the sweet brainchild of the famed Roca Brothers—local chefs internationally recognized for their culinary innovation. Here, you’ll taste their creations and learn about their influence on Girona’s modern cuisine scene. This stop isn’t just about sweets but about understanding how Girona’s culinary legends shape the local palate.
Eiffel Bridge and Rambla de la Llibertat
Next, your guide will explain the history of Pont de les Peixateries Velles, or the Eiffel Bridge, which is not just a pretty sight but a vital part of Girona’s past. Walking along Rambla de la Llibertat, you’ll soak in the lively atmosphere of one of Girona’s main streets, a place where locals gather and stories unfold. The guide’s insights turn simple sights into fascinating stories.
Cheeses and Wines at Carrer de les Ballesteries
A highlight for many is the 30-minute cheese and wine tasting led by a master cheese specialist. You’ll sample cheeses and wines that showcase Girona’s regional bounty. It’s a relaxed, informative session that emphasizes quality and tradition—highlights from locals who care deeply about their products.
You can also read our reviews of more tours and experiences in Girona
Iconic Locations and Hidden Legends
Walking to Carrer dels Ciutadans, you’ll see the staircase where “Game of Thrones” was filmed, a fun fact for fans and a visual highlight. The guide also shares hidden legends about Girona’s squares and buildings, transforming familiar sights into stories that stick with you long after you leave.
Canelons and Local Flavors
Back on Rambla de la Llibertat, you’ll get the chance to taste canelons, a Catalan classic. The guide explains their humorous history, making the culinary experience even richer. It’s a small but flavorful bite of Girona’s kitchen tradition.
Mercat del Lleo: The Local Market
The tour’s star is the visit to Mercat del Lleo, a lively market packed with fresh produce and local specialties. Here, you’ll sample jamón Ibérico, one of Spain’s most celebrated cured hams, paired with Catalan cava, a sparkling wine. The market visit offers an authentic, sensory glimpse into Girona’s everyday life, where locals buy ingredients for their daily meals.
Sweet Finale: Xuixo and Ratafia
The tour concludes atop Pont de Pedra with the city’s famous xuixo, a sweet pastry filled with crema and coated in sugar. Paired with ratafia, a traditional Catalan liqueur with a legendary backstory, this sweet ending leaves a lasting impression. The views of Girona from this vantage point elevate the experience, providing a perfect backdrop for reflection.
Value and Practical Considerations

For $103, the tour covers all food and drinks, including bottled water, and also includes admission tickets to key stops. With most participants booking about 47 days in advance, it’s clear that this experience is popular—testament to its value and quality.
The group size is capped at 10 travelers, fostering a more intimate and engaging atmosphere. The guided storytelling coupled with tastings makes it a well-rounded experience—more than just a food tour, it’s a cultural walk with delicious rewards.
The tour is scheduled to start at 11:00 am from Plaça de la Independència, fairly central and accessible. It ends near the Pont de Pedra, allowing easy continuation of your Girona exploration or a relaxed lunch.
Authenticity and Reviews: What travelers are saying

Feedback consistently highlights the guides’ knowledge, with one reviewer praising Paola’s expertise and storytelling. People love the way the guide blends food facts with local legends, creating an engaging experience. Many note the quality of the tastings—from cheeses to sweets—and appreciate the opportunity to try things they might not find on their own.
The tour’s value is reinforced by the ease of all-included tastings, making it a stress-free way to indulge without worrying about extra costs. Reviewers also mention how much they enjoyed discovering hidden corners of Girona and hearing stories behind the city’s landmarks.
Who Will Love This Tour?

This experience is ideal for food lovers eager to taste regional specialties. It’s also perfect for first-time visitors wanting a well-rounded introduction that combines food, history, and local legends. Families with children (most ages are welcome) will find it a relaxed, engaging activity, especially if they’re partial to walking and tasting.
Those interested in local markets and authentic Girona experiences will find the visit to Mercat del Lleo particularly rewarding. If your goal is to get a sense of Girona’s culinary identity and meet passionate local guides, this tour hits the mark.
The Bottom Line

The Girona Morning Food Tour & Local Market offers a delicious, insightful, and well-paced way to explore Girona. It balances authentic tastings—from jamón and cheeses to sweets—with storytelling that gives context to what you’re eating. The small group size and knowledgeable guides make it a personal, engaging experience that leaves visitors with more than just a full stomach.
For foodies and culture enthusiasts alike, it’s a solid choice that provides genuine value; the price includes all tastings and key entries, making it an easy, hassle-free way to enjoy Girona’s culinary heart.
If you’re looking for an activity that combines local flavor, scenic views, and stories in a relaxed setting, this tour fits perfectly. It’s best suited for those who enjoy exploring on foot, sampling regional delicacies, and learning the stories behind the sights.
FAQ

What is the starting point for the tour?
The tour begins at Plaça de la Independència, a central location in Girona, making it easy to find and accessible by public transportation.
How long does the tour last?
It runs for approximately 2 hours 30 minutes, covering multiple stops around the city.
Is the tour suitable for children?
Yes, all ages are welcome, making it a family-friendly activity. It’s particularly engaging for those who enjoy walking and tasting.
Are all food and drinks included?
Yes, all tastings and beverages, including bottled water, are included in the price. Some extra purchases are at your own expense.
What is the group size?
The tour is limited to a maximum of 10 travelers, ensuring a more personalized experience.
Can I cancel the tour?
Yes, you can cancel for free at least 24 hours in advance for a full refund.
Is it necessary to book in advance?
Most travelers book about 47 days ahead, which is recommended given the popularity of the tour.
In essence, this Girona food tour offers a balanced, authentic taste of the city’s culinary and cultural gems, guided by passionate locals. It’s a must-do for anyone wanting to savor Girona beyond its sights and truly understand its flavors and stories.
More Food & Drink Experiences in Girona
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- Walking Tour in Girona History and Gastronomy With Tasting
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- Special Tour for Groups Sailing Along the Costa Brava in a Big Catamaran. Food and Drinks Included.
- Wines Tasting and Typical Breakfast Small Group Tour From Girona
- Girona: Guided 2-Hour Walking Tour With Food Tasting
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