If you’re dreaming of a day spent exploring colorful villages perched on cliffs, with sweeping sea views and authentic Italian charm, this tour might be just what you need. While we haven’t personally taken this exact trip, many travelers have praised it for its manageable pace, knowledgeable guides, and the chance to see two of the most iconic Cinque Terre villages—Manarola and Monterosso—in a single day.
What we love about this experience is the combination of guided convenience and free time to explore each village on your own. Plus, the train rides through the stunning Ligurian coast are a highlight, giving you a taste of local transport and scenic vistas. A possible consideration is the walk from the cruise terminal to La Spezia’s main station, which is about 20 minutes—something to keep in mind if mobility is a concern.
This tour is ideal for travelers looking for an efficient yet authentic taste of Cinque Terre without the hassle of planning transport or navigating crowded buses. It suits those who want a good overview, with plenty of time to photograph, shop, or dip into the sea.
Key Points

- Expert guidance enhances the experience by sharing local insights and keeping the group on track.
- Train travel between villages offers scenic views and avoids the challenge of navigating narrow, steep paths.
- Balanced itinerary provides time to explore each village and enjoy free moments for photographs or a swim.
- Authentic villages like Manarola and Monterosso are included, giving a real sense of Cinque Terre’s charm.
- Value for money is high, considering the guide, train tickets, and curated stops within a reasonable price point.
- Small group size (up to 30 travelers, often less) ensures a more personal experience.
An In-Depth Look at the Tour Experience

You can also read our reviews of more guided tours in La Spezia
Starting Point and First Impressions
The tour kicks off at Viale Italia, 25-27 in La Spezia at 10:00 am, with the reassurance of a small group and a professional guide. The meeting point is within walking distance from the cruise terminal, where you’ll find the only authorized travel agency operating there. This means no scrambling or confusion—just a smooth start to your day.
The walk from the cruise terminal to La Spezia’s main station takes around 20 minutes, giving you a chance to stretch your legs and enjoy the street scenes of this lively port city. Once at the station, the real journey begins—an easy train ride to the first village, Manarola.
Manarola: The Heart of Cinque Terre
After a short train ride of about 15 minutes, you’ll arrive in Manarola, arguably one of the most picturesque and photographed villages in the region. Here, you’ll have about an hour for photos, shopping, or simply soaking up the quaint atmosphere. With its colorful houses clinging to the cliffs and the small harbor, it’s easy to see why many consider this village the jewel of Cinque Terre.
Travelers have mentioned that the guide’s local knowledge enriches this experience, pointing out hidden viewpoints and explaining the village’s unique charm. The free time allows for a leisurely stroll along the narrow streets and perhaps a quick coffee or gelato in one of the local cafes.
Monterosso al Mare: The Largest and Most Relaxed
Next, you’ll hop on the train again, this time for about 15 minutes, to reach Monterosso al Mare—the biggest of the five villages and famous for its lovely beach. You’ll have approximately two hours here, which is ample for a relaxed exploration or a dip in the Ligurian Sea.
Some reviews note that the free time here is perfect for a seaside swim or a walk along the promenade. If you’re not feeling like swimming, many enjoy wandering through the narrow streets, visiting the local shops, or simply sitting with a cold drink and watching the world go by. The guide will help you keep track of time so you can maximize your visit.
Return to La Spezia
After your free exploration, you’ll take the train back to La Spezia, a journey of about 20 minutes. Once back in the city, a pleasant walk along Via Del Prione leads you back to the cruise terminal, wrapping up your day of sightseeing.
This straightforward, train-based itinerary keeps the pace relaxed and allows you to avoid the often crowded and steep hiking paths of the region.
Why This Tour Offers Good Value

For $98.40 per person, the tour includes guiding services and train tickets between La Spezia, Manarola, and Monterosso. Not included are meals, but the free time in each village means you can choose to dine at one of the local trattorias or pack a picnic—whatever suits your budget and taste.
The small group size, often just five people as noted in reviews, allows for a more personalized experience. A knowledgeable guide like Gretta can offer insights into the villages’ history, culture, and best photo spots, adding depth to your visit.
The flexibility of this tour makes it appealing: you can comfortably see the key highlights without feeling rushed or overwhelmed. Plus, its timing—starting at 10 am—fits well with cruise schedules and allows for a leisurely morning.
Authentic Experiences and Practical Tips

This tour strikes a good balance between guided structure and free exploration. The train travel is a practical way to see multiple villages while avoiding the steep, sometimes challenging paths. You’ll love the views from the train windows and the opportunity to hop on and off easily.
The two most praised aspects in reviews are the knowledgeable guides and stunning scenery. Guests rave about how guides like Gretta make the day engaging and informative, turning a simple sightseeing trip into a memorable experience.
One thing to consider: the walk from the cruise terminal to the La Spezia station is about 20 minutes, which is manageable for most but could be tiring if you have mobility issues or heavy luggage. The tour expects a moderate physical fitness level, so pack comfortable shoes and be prepared for some walking.
The timing allows you to enjoy each village without feeling rushed—your free time in Manarola and Monterosso is ample to explore, relax, or take photos. The tour’s focus on authentic villages means you’ll get a taste of local life, not just touristy spots.
Who Will Benefit Most from This Tour?

This guided day trip is perfect for travelers who want to experience the essence of Cinque Terre without the complexity of planning transportation or managing large crowds. It’s especially suited for those who appreciate the stability and insight of a guide, making the most of limited time.
If you’re a family, as one reviewer noted, this tour works well for all ages—from teenagers to seniors—thanks to its relaxed pace and scenic stops. If you’re visiting on a cruise and want an efficient way to see the highlights, this is a strong choice.
It’s also excellent for first-timers who want a guided overview, with the flexibility to explore on their own during free time. Active travelers will appreciate the balance of walking, train rides, and scenic stops, while those with mobility concerns should check the walk from the cruise terminal to La Spezia station.
Frequently Asked Questions

What is included in the tour?
The tour includes a knowledgeable guide and train tickets for La Spezia to Manarola, Manarola to Monterosso, and Monterosso back to La Spezia.
Is lunch included?
No, lunch is not included. You can choose to bring a picnic or buy food during your free time in each village.
What is the meeting point?
The tour starts at Viale Italia, 25-27, La Spezia, at 10:00 am, inside the cruise terminal area.
How long is the entire tour?
The total duration is approximately 6 to 7 hours, including travel, guided commentary, and free time.
Is this suitable for people with limited mobility?
The tour requires a moderate level of physical fitness. The walk from the cruise terminal to La Spezia station is about 20 minutes, which should be considered.
What are the main highlights?
Visiting the picturesque villages of Manarola and Monterosso, scenic train rides along the coast, and enjoying free time to explore or relax.
Can I swim or relax at the beach?
Yes, in Monterosso, you can take a dip in the Ligurian Sea during your free time.
What if the weather is bad?
The tour is weather-dependent. If canceled due to poor weather, you’ll be offered a different date or a full refund.
How many people typically join this tour?
It operates with a maximum of 30 travelers, often smaller, providing a more intimate experience.
Final Thoughts
This guided day trip offers a well-rounded and convenient way to see some of the most beloved parts of Cinque Terre. With expert guides, scenic train rides, and free time to soak in the views, you’ll get a genuine taste of Ligurian life.
It’s especially good for those who want to avoid the hassle of multiple bookings or navigating public transit on their own. The balance of guided structure and free exploration makes it accessible yet flexible.
If you’re after a manageable, authentic, and scenic introduction to Cinque Terre—without breaking the bank or overextending yourself—this tour is worth considering. Just remember to wear comfortable shoes, bring a camera, and be ready to enjoy some of Italy’s most stunning coastal scenery.
More Guided Tours in La Spezia
- Guided Boat Tour of the Gulf of Poets
- Half-Day Guided Trekking from Levanto to Monterosso
- From La Spezia: Best of Cinque Terre Private Guided Tour
- La Spezia: Guided Tour of Florence & Pisa with Bus Transfer
- Guided tour on private boat Cinque Terre Private Boat
- La Spezia: Guided Walking Tour With Italian-Inspired Music
More Tour Reviews in La Spezia
Not for you? Here's more nearby things to do in La Spezia we have reviewed
- Cinque Terre boat tour
- Pisa, Lucca, and Lunch at a Tuscan Winery from La Spezia
- 8-hour Cinque Terre Private Boat Tour
- La Spezia Walking Tour: History, Panoramic Views, & Museum
- Sunset boat tour with aperitif.
- Small Group Gulf of Poets Boat Tour from La Spezia
- Guided Boat Tour of the Gulf of Poets
- La Spezia & Portovenere boat tour and the 3 Islands with aperitif
- Half-Day Guided Trekking from Levanto to Monterosso
- Rome Colosseum Ticket PM Entry and 48 Hours Hop on Hop Off bus
- Shore excursion to Florence and pisa from the port of La Spezia
- Lievàntu Wine Experience
