In Hiroshima, there’s this yoga lesson that’s not just about stretching and poses; it’s set against the backdrop of the Peace Park, right next to the Atomic Bomb Dome. With only four participants per session, everyone gets that personal touch, blending Yin and Flow Yoga with some Loving Kindness meditation. Perfect for families or anyone new to yoga, this experience isn’t just about relaxation—it’s also a moment of reflection in a historically rich setting. But what really makes this class stand out? You might be surprised by the unexpected benefits it offers.

Key Points

  • Yoga lessons are held every Thursday and Friday at 9 am next to the Atomic Bomb Dome in Hiroshima Peace Park.
  • Classes combine Yin and Flow Yoga with Loving Kindness meditation, suitable for beginners and families.
  • Sessions last one hour and accommodate a maximum of four participants for personalized attention.
  • Cost is ¥3,500, including mat rental, with flexible booking and cancellation policies.
  • The serene location enhances relaxation and reflection during practice, making it a unique experience.

Overview of the Yoga Lesson

The Yoga lesson, held next to the iconic Atomic Bomb Dome in Hiroshima Peace Park, offers a unique blend of gentle stretches, breath work, and meditation in a cozy, small group setting.

With a maximum of four participants, everyone gets personalized attention from a Japanese qualified yoga teacher who boasts 15 years of experience.

The class lasts for one hour, making it a perfect way to kick-start your day every Thursday and Friday at 9 am.

Participants can expect a mix of Yin and Flow Yoga, alongside a special Loving Kindness meditation aimed at promoting peace.

This welcoming environment caters to beginners and families alike, creating a friendly space for relaxation and rejuvenation.

You can check availability for your dates here:

Location and Atmosphere

Nestled next to the historic Atomic Bomb Dome in Hiroshima Peace Park, the yoga lesson offers a serene and inspiring atmosphere that enhances the overall experience.

Participants breathe in the fresh air, surrounded by lush greenery and the tranquil sound of nature. This unique location encourages a sense of peace and reflection, making it an ideal setting for yoga and meditation.

With the iconic dome in view, students connect deeply with both their practice and the rich history of the site. The small group setting fosters a cozy vibe, allowing everyone to feel comfortable and supported.

In this special environment, practitioners of all levels can truly unwind, find balance, and embrace the moment.

Class Schedule and Duration

Every Thursday and Friday at 9 am, participants can dive into a refreshing one-hour yoga and meditation session. It’s a perfect way to kick off the weekend or unwind after a busy week.

Each class features a mix of gentle stretches, Yin Yoga, and breath work, making it accessible for everyone, including beginners and families.

With a cozy studio vibe, the small group setting—limited to just four participants—ensures personalized attention from the experienced instructor.

Plus, the lessons take place right next to the iconic Atomic Bomb Dome, adding a unique touch to the experience.

Pricing and Payment Options

Pricing for the yoga lesson is set at £3,500, which conveniently includes mat rental, making it easy to join without needing to bring your own gear.

Participants can enjoy a small group setting with only four spots available, ensuring personalized attention from the experienced instructor.

Booking’s a breeze, too—there’s no upfront payment required! Just reserve your spot and pay later.

Plus, if plans change, you can cancel for a full refund up to 24 hours in advance. Just make sure to book at least 12 hours before the class to secure your place.

With all these flexible options, joining a yoga session in Hiroshima couldn’t be simpler or more inviting!

Yoga and Meditation Techniques

Participants can look forward to a rejuvenating blend of gentle stretches, Yin Yoga, and Flow Yoga, all designed to enhance their well-being during the session. This experience caters to everyone, making it perfect for beginners and families alike. The instructor skillfully guides participants through various techniques, ensuring a cozy and friendly atmosphere.

Key techniques include:

  • Gentle stretches to release tension.

  • Yin Yoga for deep relaxation and flexibility.

  • Flow Yoga to build strength and flow with breath.

  • Breath work to center the mind and body.

  • Loving-Kindness meditation for cultivating peace.

With a focus on mindfulness, participants leave feeling refreshed and connected to themselves and their surroundings.

Booking Process and Policies

Booking for the yoga and meditation lessons is straightforward, allowing everyone to secure their spot without any upfront payment.

Participants can easily reserve their space by booking at least 12 hours in advance—perfect for those with busy schedules. If plans change, no worries! There’s a free cancellation policy up to 24 hours before the lesson, ensuring a full refund. This flexibility makes it super easy to join in the fun without the stress.

Plus, since it’s a small group setting limited to just four people, everyone gets personal attention from the experienced instructor.

Participant Guidelines

Anyone eager to join the yoga and meditation lessons should be aware that the sessions are designed for adults, ensuring a comfortable and focused environment for all.

Participants can expect a cozy atmosphere, perfect for relaxation and learning.

Here’s what to keep in mind:

  • Dress comfortably; yoga gear works best!

  • Arrive a bit early to settle in and unwind.

  • Bring a positive attitude and an open mind.

  • Stay hydrated; drink water before and after the session.

  • Respect the space and your fellow participants’ needs.

Testimonials and Experiences

People often rave about their experiences in the yoga and meditation lessons, highlighting the serene atmosphere and the instructor’s expertise. Participants appreciate the cozy studio setting next to the Atomic Bomb Dome, which adds a unique touch to the experience.

Many share how they felt welcomed and at ease, even as beginners. Annick from the Netherlands described the gentle flow of the session, emphasizing the loving-kindness meditation that left her feeling peaceful and rejuvenated.

Others enjoy the small group size, allowing for personalized attention. With glowing feedback and a perfect rating, it’s clear that this yoga experience is both enriching and transformative, making it a must-try for anyone visiting Hiroshima.

Frequently Asked Questions

What Should I Wear to the Yoga Lesson?

When attending the yoga lesson, she should wear comfortable, breathable clothing that allows for easy movement. Leggings or shorts paired with a loose top work great. Don’t forget to bring a water bottle to stay hydrated!

Is the Instructor Fluent in English?

The instructor’s fluent in English, making it easy for everyone to follow along. With years of experience, they create a welcoming atmosphere, ensuring participants feel comfortable and confident during their yoga and meditation sessions.

Are There Any Age Restrictions for Participants?

There aren’t any strict age restrictions for participants. As long as they’re adults—up to 99 years old—they’re good to go! The yoga classes welcome everyone looking to enjoy a peaceful experience together.

Can I Bring My Own Yoga Mat?

He can’t bring his own yoga mat since the lesson includes a rental. The instructor provides everything needed for a cozy, relaxing experience, making it easy for participants to focus on their practice.

Is the Lesson Suitable for Individuals With Injuries?

The lesson’s gentle approach accommodates various injuries. The experienced instructor tailors movements, ensuring everyone feels comfortable. Plus, participants can communicate their needs, making it a supportive environment for healing and relaxation.

Recap

Hiroshima’s unique yoga lesson in Peace Park offers a perfect blend of relaxation and reflection.

With personalized attention in a small group, participants can enjoy the calming vibes of Yin and Flow Yoga, topped off with Loving Kindness meditation.

It’s a fantastic way to connect with yourself and the rich history surrounding you.

So, whether you’re a beginner or looking for a family-friendly activity, this yoga experience is definitely worth checking out!