Explore the captivating culinary heritage of Italy’s Umbria region on this full-day tour from Florence. Enjoy the flavors and traditions that have defined Italian cuisine for generations. From a guided market visit showcasing vibrant local produce to a hands-on cooking demonstration of authentic dishes, this experience promises an unforgettable gastronomic journey. As you savor the family-style lunch prepared under the tutelage of a professional local guide, you’ll uncover the profound connection between the land, its people, and the extraordinary meals that nourish the soul. Discover why the "I Am Italian!" tour is a must for any traveler seeking to truly understand the heart of Italian culture.
Key Points

- Full-day cooking demo and lunch experience in the Umbria region, departing from Florence with hotel pickup and drop-off.
- Air-conditioned vehicle, professional English-speaking driver, and local tour guide for a seamless and informative experience.
- Welcome coffee and handmade crostata, followed by a cooking demonstration of authentic Italian lunch preparation.
- Explore a local market to showcase Umbria’s vibrant culinary culture, and a charming village to highlight the picturesque surroundings.
- Flexible booking options with immediate confirmation, free cancellation, and reserve now, pay later available.
Tour Overview

This full-day cooking demo and lunch experience in Umbria departs from Florence.
It includes hotel pickup and drop-off, with the option to choose between a private or shared tour. Prices start at $420.07 per person, varying based on group size.
The tour provides an air-conditioned, fully insured, licensed vehicle with a professional English-speaking driver, along with a dedicated local personal tour guide in the Umbria region.
For shared tours, there may be up to 2-3 stops for passenger pickups and drop-offs.
You can also read our reviews of more cooking classes in Florence
Transportation and Guide

Although the tour provides an air-conditioned, fully insured, and licensed vehicle, it’s the professional English-speaking driver that ensures a comfortable and safe journey.
Guests can also enjoy the expertise of a dedicated local personal tour guide in the Umbria region, who’ll share their in-depth knowledge of the area.
For shared tours, the experience may involve 2-3 stops for passenger pickups and drop-offs, but the guide ensures a seamless and informative experience throughout.
Whether traveling as a private group or joining a shared tour, guests can rest assured they’ll have the support of knowledgeable and attentive transportation and guide services.
Itinerary Highlights

The Umbria tour kicks off with a welcome coffee from the classic Italian Moka pot, accompanied by a handmade crostata, a traditional fruit tart.
Guests then embark on a cooking demonstration, where they’ll learn to prepare an authentic Italian lunch.
The experience also includes a visit to the local market, offering a glimpse into the vibrant culinary culture of the region.
Afterward, participants explore the charming village, seeing the picturesque surroundings of Umbria.
This full-day adventure promises a well-rounded introduction to the gastronomic delights and picturesque landscapes that make this Italian region so captivating.
Booking Information
Upon booking the Umbria cooking demo and lunch experience, travelers will receive confirmation immediately.
The tour features flexible cancellation and rescheduling policies, allowing for free cancellation and unlimited changes up to 24 hours before the start. Guests can also opt for the reserve now, pay later option.
Tipping for the professional English-speaking guide and driver is appreciated but not mandatory.
The tour isn’t wheelchair accessible, though one infant seat is available upon request.
Most travelers can participate in this culinary adventure in the heart of Umbria.
Additional Details
Tipping is not included in the tour price but is appreciated by the professional English-speaking guide and driver. The tour is not wheelchair accessible, but an infant seat is available upon request. Most travelers can participate in the experience. Private tours can be customized, while shared tours are not.
| Accessibility | Tipping | Group Size |
|---|---|---|
| Not wheelchair accessible | Not included, but appreciated | Private or shared tour available |
| Infant seat available on request | Prices vary by group size |
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Exploring Umbria

Umbria’s picturesque landscapes and rich culinary heritage beckon travelers on this immersive journey.
During the local market tour, guests will explore the vibrant stalls, brimming with fresh produce, artisanal cheeses, and fragrant herbs.
The village exploration offers a glimpse into the region’s charming towns, where winding cobblestone streets lead to historic churches and quaint family-owned shops.
At the heart of the experience lies the cooking demonstration, where you will learn the secrets of traditional Umbrian dishes, crafting their own delectable creations.
From the welcome coffee to the satisfying lunch, this immersive experience celebrates the essence of Umbria’s gastronomic traditions, leaving a lasting impression on the senses.
Hands-On Cooking Experience

The cooking demonstration lies at the heart of this immersive experience, where participants explore the secrets of traditional Umbrian cuisine.
Under the guidance of a dedicated local tour guide, guests will explore a local market, learning about the region’s fresh, seasonal ingredients.
Then, they’ll head to a charming Umbrian kitchen, where a skilled chef will lead an interactive cooking class.
Together, they’ll prepare an authentic Italian lunch, complete with a Moka-brewed welcome coffee and handmade crostata.
This hands-on experience offers a unique opportunity to connect with Umbrian culinary traditions and savor the flavors of the region.
Savoring the Italian Lunch

After the cooking demonstration, guests will savor the fruits of their labor as they sit down to enjoy the authentic Italian lunch they’ve prepared.
The meal includes local ingredients and traditional recipes, allowing travelers to enjoy the culinary traditions of Umbria.
The lunch is served family-style, encouraging conversation and camaraderie among the group.
Dishes may include handmade pasta, seasonal vegetables, and classic Italian desserts.
The cooking experience and subsequent lunch provide a well-rounded introduction to the flavors and customs of the region.
This intimate dining experience is a highlight of the day, leaving guests with a deeper appreciation for Italian cuisine.
Frequently Asked Questions
Is There a Vegetarian/Gluten-Free Menu Option Available?
Yes, the tour offers vegetarian and gluten-free menu options. Customers should notify the tour provider of any dietary restrictions when booking, and the tour guide will accommodate their needs during the cooking demonstration and lunch.
Can I Take Photos and Videos During the Cooking Demonstration?
Yes, participants are generally allowed to take photos and videos during the cooking demonstration. However, it’s best to check with the tour provider beforehand to ensure there aren’t any restrictions or rules regarding photography and videography during the experience.
Will There Be Time for Shopping at the Local Market?
Yes, the itinerary includes a local market tour, providing time for shopping. Guests can explore the village and browse the market’s local produce, crafts, and other goods during the experience.
Is the Tour Available in Other Languages Besides English?
The tour is available in multiple languages, including English. Customers can inquire about language options when booking the experience. The tour guide provides personalized attention and commentary throughout the day’s activities.
Can I Request Specific Dietary Requirements or Food Allergies?
Yes, the tour offers accommodations for dietary requirements and food allergies. Guests can request specific dietary needs when booking, and the tour guide and chef will ensure those needs are met during the cooking demonstration and lunch.
The Sum Up
This immersive culinary tour offers a fantastic opportunity to explore the rich gastronomic heritage of the Umbria region. Travelers can expect a seamless experience, with transportation, knowledgeable guides, and a hands-on cooking demonstration showcasing authentic Umbrian cuisine. The highlight is undoubtedly the authentic family-style lunch, allowing visitors to savor the flavors and traditions that define Italy’s celebrated culinary culture.
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