Icebathing and Sauna in Stockholm nature

Discovering Stockholm’s Cold and Warm Tradition: A Review of the Icebathing and Sauna Tour

This tour offers a chance to embrace one of Sweden’s most beloved customs—sauna and ice-bathing—in a scenic, forested setting just outside Stockholm. While we haven’t personally braved the icy waters, the glowing reviews and detailed itinerary suggest it’s a genuine, memorable experience. It’s perfect for travelers eager to connect with local traditions and enjoy a healthy dose of nature’s stark beauty.

What we love most? First, the expert guidance that makes newcomers feel comfortable with the cold plunge, and second, the stunning natural setting—a quiet forest lake that transforms from icy winter to peaceful retreat. A potential consideration? The tour involves transporting yourself to the venue, so travelers should be comfortable with a short 20-minute journey by local transport. This activity suits those seeking an active yet culturally enriching experience, especially outdoor lovers, wellness enthusiasts, or curious adventurers ready for a challenge.

Key Points

• Authentic Swedish experience: Combines sauna and ice-bathing, a cherished local tradition.
• Beautiful natural setting: Forest lake only 20 minutes from Stockholm.
• Guided experience: Knowledgeable guides ensure safety and comfort, especially for first-timers.
• Flexible options: Separate or mixed sauna sessions, with optional towel rental and lunch.
• Group size: Small groups (max 10), fostering a relaxed, personal atmosphere.
• Value for money: Includes entrance, padlocks, and tea/coffee, with optional extras.

An In-Depth Look at the Sauna and Ice-Bathing Tour

Starting Point & Transportation

Your adventure begins in the heart of Stockholm, specifically at Ryssgården near Slussen. From here, a short 20-minute ride on local transport whisks you out of the city’s hustle into the tranquil woods. We appreciate this seamless transfer, which keeps the journey light and easy. The tour’s timing kicks off at 9:30 am, giving plenty of daylight for winter activities, and the whole experience lasts about 3 hours and 30 minutes.

The Forest Lake and Sauna Setting

A brief 5-minute walk from the transport depot brings you to the wooden sauna and the iconic forest lake. In winter months, this lake is typically covered in ice from November to April, setting the stage for a true cold-water plunge. The scenery is simple but captivating—pine trees framing the still, icy waters, with the aroma of woodsmoke from the sauna adding to the rustic charm.

What’s Included & What to Bring

You’ll receive padlocks for lockers—a small but important touch for safety—and can rent towels for SEK75 if needed. The essentials you should pack are swimwear, towels, slippers, and a water bottle. The sauna facilities are separated by gender, though on Mondays and Wednesdays, they are mixed, offering a more inclusive experience.

The Experience Itself: Sauna and Cold Plunge

The guide provides a thorough explanation of Swedish sauna and ice-bathing customs, helping newcomers feel confident. The sauna, a traditional wooden structure, is warm and inviting, perfect for relaxing muscles after a cold dip. The ice-bathing component, which involves plunging into the icy lake, is highly recommended but optional. Many guests find that the contrast between hot and cold leaves them with a deep sense of refreshment and vitality.

Authenticity and Safety

Guides like Alexandra are praised for their knowledge and friendly approach. One reviewer highlighted how Alexandra “made me feel really comfortable and safe,” which is key for first-timers. The step-by-step guidance helps prevent shock and ensures everyone can enjoy safely.

Eating and Relaxation

After your water adventures, you can unwind with a light lunch at the local restaurant or enjoy a classic Swedish fika—coffee and pastries by the fire. The restaurant has been hosting guests for over 81 years, adding a cozy, welcoming vibe after your outdoor activity.

What Makes This Tour Stand Out

This experience offers more than just a dip in cold water; it’s a culture. The small group size (up to 10 people) ensures personalized attention, while the guides’ expertise enhances safety and enjoyment. The scenic natural backdrop makes for memorable photos and a true escape from urban life.

The value is notable when you consider what’s included: entrance fees, padlocks, and warm beverages. Extras like towels and lunch are optional but easily add to your comfort. Prices around $198.76 per person might seem steep, but given the authentic, guided nature and the cultural significance, most travelers find it well worth it.

Authenticity and Cultural Connection

The tour is a chance to experience Swedish traditions firsthand. Many reviews emphasize how guides like Alexandra share local insights and ensure newcomers understand the customs. As one guest noted, “this was my first time doing so and she made me feel really comfortable and safe,” which speaks to the welcoming environment.

The Role of Nature

The forested setting isn’t just scenic—it’s part of the healthful appeal. Being in nature, surrounded by silence and the natural elements, heightens the sensation of cleanse and renewal. You’ll love the way the cold water invigorates your senses, and the sauna warms your body afterward, providing a balanced, healthful dose of nature and tradition.

Who Should Consider This Experience

This tour appeals most to adventurous spirits eager to embrace a genuine Swedish tradition. It’s ideal for outdoor lovers, wellness travelers, or curious travelers who want a break from museums and city tours. Participants should be comfortable with minimal physical activity and willing to embrace the cold—not everyone is suited for a polar plunge, but the option is always there. Families with older children, groups of friends, or couples looking for a memorable shared experience will find it especially rewarding.

Practical Tips for a Great Experience

• Book in advance: On average, this tour is booked about 64 days ahead, so plan accordingly.
• Arrive prepared: Pack swimwear, slippers, towels, and a water bottle.
• Dress smartly: Wear warm layers for the walk and changing time.
• Optional extras: Rent a towel if you don’t bring your own, and consider the lunch option for a full day of refreshment.
• Participation: The tour is suitable for most travelers, but check for any health concerns related to cold water immersion.

FAQ

Is transportation to the forest lake included?
No, travelers are responsible for their own transport to the meeting point at Ryssgården. From there, the guide arranges a short 20-minute group transport to the site.

What should I bring with me?
Bring swimwear, towels, slippers, and a water bottle. Towels can be rented for SEK75 if you prefer not to bring your own.

Can I participate if I’ve never done ice-bathing before?
Absolutely. The guide provides detailed explanations and ensures everyone feels safe. Many first-timers have praised the experience for being accessible and well-guided.

Are the sauna sessions gender-segregated?
Yes, the sauna is generally separate for women and men. On Mondays and Wednesdays, the sessions are mixed.

What is the duration of the tour?
The entire experience lasts about 3 hours 30 minutes, including transport, instructions, the sauna, ice-bathing, and optional lunch.

Is the ice lake always frozen?
Typically, yes, from November to April, the lake is covered with ice, making it perfect for the traditional ice plunge.

What is the cost of the tour?
It is priced at $198.76 per person, which includes entrance fees, padlocks, and tea or coffee.

What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans change.

The Bottom Line

This sauna and ice-bathing tour offers an authentic peek into Swedish culture, set against a backdrop of natural beauty and serene forests. For those curious about local traditions and eager to try something invigorating, this small-group experience delivers both safety and genuine enjoyment. The guides’ friendliness and expertise make it accessible—even for beginners—while the stunning winter landscape ensures it’s a memorable outdoor adventure.

While it’s a bit of a commitment—especially with the cold plunge—most travelers find it refreshing, energizing, and surprisingly relaxing. It’s perfect for those who love outdoor activities, cultural experiences, or simply want to cross something unique off their bucket list.

Whether you’re seeking a healthful break from city sightseeing or a chance to experience a treasured Swedish custom firsthand, this tour is a rewarding choice that combines tradition, nature, and wellness in a way that’s both fun and meaningful.