Kathmandu: 19-Day Upper Mustang Trek

The 19-day Upper Mustang Trek offers adventurous travelers a rare opportunity to explore the remote and culturally-rich region of Upper Mustang. Beginning in the vibrant capital of Kathmandu, this journey showcases Nepal’s diverse landscapes, from the bustling streets of the city to the serene Himalayan peaks. Participants can enjoy the Tibetan-influenced traditions and customs of the local people, discovering ancient monasteries and the historic city of Lo Manthang. Led by expert guides, this small-group adventure promises an unforgettable experience for those seeking to venture beyond the beaten path. What secrets await in the hidden corners of Upper Mustang?

Good To Know

• Immersive 19-day trek through remote Upper Mustang region of Nepal, featuring diverse Himalayan landscapes and vibrant Tibetan-influenced culture.
• Small group size of 5 participants ensures personalized service and flexible itinerary adjustments.
• Guided tours available in multiple languages, including English, French, Spanish, and Chinese, for cross-cultural exchange.
• Opportunity to visit the historic and culturally significant city of Lo Manthang.
• Favorable cancellation policy and comprehensive package inclusive of accommodations, meals, transportation, and necessary permits.

You can check availability for your dates here:

Trek Overview

The 19-Day Upper Mustang Trek allows adventurous travelers to discover a hidden and untouched part of Nepal near the Tibetan Plateau.

This 19-day journey provides an immersive experience, with the group size limited to just 5 participants.

Exploring Upper Mustang’s haunting wilderness, you’ll encounter wind-eroded hills, cliffs, and the vibrant culture of Himalayan peoples.

The trek features outstanding views along the Gandaki Valley trail and a visit to the mystical capital of Lo Manthang, rich in history and heritage.

With flexible cancellation and language options, this trek offers a truly unique opportunity to venture off the beaten path in Nepal.

Location and Duration

The Upper Mustang Trek takes place in the remote and magnificent region of Upper Mustang, situated near the Tibetan Plateau in Nepal. This 19-day adventure allows trekkers to enjoy a hidden and untouched part of the country.

The trek’s duration is perfect for those seeking a comprehensive experience:

1. Ample time to explore the unique culture, traditions, and lifestyles of the Himalayan people.

2. Opportunities to witness the breathtaking landscapes, from wind-eroded hills to the stunning Gandaki Valley.

3. The chance to visit the historic and culturally significant Lo Manthang, the mystical capital of Upper Mustang.

Group Size and Cancellation

This Upper Mustang Trek is limited to a small group size of just 5 participants, allowing for an intimate and personalized experience.

The small group size ensures travelers receive attentive service and have the flexibility to adjust the pace and activities to their preferences.

The cancellation policy is favorable, providing free cancellation up to 24 hours in advance for a full refund.

This flexibility offers peace of mind for travelers in case plans need to change unexpectedly.

The combination of an intimate group size and lenient cancellation terms makes this Upper Mustang trekking experience well-suited for those seeking a customized adventure.

Languages Offered

The Upper Mustang Trek accommodates a diverse group of international travelers, offering guided tours in several languages.

Along With English, the trek can be experienced in French, Spanish, Chinese, Hindi, and German. This linguistic diversity ensures that participants from around the world can fully enjoy the cultural riches of Upper Mustang.

The trek’s inclusive approach creates a welcoming atmosphere, where:

1. Explorers from various backgrounds can share their unique perspectives.
2. Language barriers are broken down, fostering cross-cultural connections.
3. Travelers can gain a deeper understanding of the region’s traditions and customs.

This multilingual offering enhances the overall trekking experience, catering to the needs of a global audience.

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Highlights of the Experience

Embarking on the Upper Mustang Trek offers travelers a chance to discover a hidden and untouched part of Nepal.

This trek immerses adventurers in the haunting wilderness of wind-eroded hills and cliffs, showcasing the unique lifestyle, culture, and traditions of the Himalayan peoples.

Along the Gandaki Valley trail, trekkers will be treated to outstanding views that capture the essence of this remote region.

The highlight of the trek is the visit to Lo Manthang, the mystical capital of Upper Mustang, rich in history and cultural heritage.

This journey provides a rare opportunity to explore an exceptional destination largely untouched by modern influences.

Detailed Itinerary

After arriving in Kathmandu, travelers will have a free day to explore the city’s vibrant culture and historic landmarks.

The next day, they’ll drive to the Pokhara Valley, a scenic region known for its lakes and mountains.

The real adventure begins when the trekking portion commences. Over the next 12 days, the group will trek through a variety of stunning landscapes, including:

1. The wind-eroded hills and cliffs of Kagbeni.
2. The ancient capital of Upper Mustang, Lo Manthang, rich in history and culture.
3. The sacred site of Muktinath, with its 108 water spouts and impressive mountain views.

The trek concludes with a return flight to Pokhara and a transfer to Kathmandu.

Inclusions and Exclusions

This 19-day Upper Mustang Trek includes a variety of services and amenities to ensure a comfortable and hassle-free experience for participants.

The package covers accommodation in 3-star hotels, meals during the trek, and transportation including flights between Pokhara and Jomsom.

Trekkers will have the support of an experienced guide and porters, as well as access to a comprehensive first aid kit.

All necessary permits are included, and tips and gratuities for staff are covered.

Participants will also enjoy welcome and farewell dinners in Kathmandu.

While personal insurance is included, travelers will need to obtain their own travel insurance separately.

Historical Context

Upper Mustang’s designation as a hidden kingdom within Nepal lasted until the early 1990s, when the region first opened to travelers in 1992 with strict limits on the number of visitors.

This once-isolated area features a unique cultural landscape, with scattered settlements and little cultivation.

The opening of Upper Mustang to outsiders has allowed travelers to explore:

1. The remnants of a once-thriving kingdom, with its ancient monasteries and fortified cities.
2. The resilient Tibetan-influenced culture and traditions that have endured for centuries.
3. The dramatic, wind-eroded landscapes that are a testament to the region’s rugged environment.

This newfound accessibility has made Upper Mustang a fascinating and rewarding destination for those seeking to venture off the beaten path.

Frequently Asked Questions

Is This Trek Suitable for Solo Travelers?

The trek may be suitable for solo travelers, but the group size is limited to 5 participants. Joining a small group trek can provide companionship and support while exploring this remote and untouched region of Nepal.

Can I Customize the Itinerary to Suit My Preferences?

Yes, the trek can be customized to suit your preferences. The tour operator is flexible and willing to adjust the itinerary based on your interests, fitness level, and travel style. They’ll work with you to create a personalized trekking experience.

What Level of Physical Fitness Is Required for This Trek?

The trek requires a moderate level of fitness. Participants should be able to hike 6-7 hours per day on uneven terrain at high altitudes. Proper training and preparation are essential to fully enjoy this challenging yet rewarding trekking experience.

Can I Store My Extra Luggage in Kathmandu During the Trek?

Yes, you can store extra luggage at your hotel in Kathmandu during the trek. Many trekkers opt to leave behind non-essential items to lighten their load for the trek through the remote Upper Mustang region.

Are There Any Age Restrictions for Participants on This Trek?

There are no specified age restrictions for participants on the 19-Day Upper Mustang Trek. The trek is open to adventurous travelers of all ages who are physically fit and prepared for the challenging terrain and high altitudes.

The Sum Up

The 19-day Upper Mustang Trek offers a captivating journey through Nepal’s remote and culturally rich Himalayan region. Travelers can enjoy the vibrant Tibetan-influenced culture, explore ancient monasteries, and marvel at the stunning landscapes of this isolated area. With the guidance of experts, this trek provides an opportunity to discover the unique traditions and hidden gems of the Upper Mustang, making it a truly unforgettable adventure.

You can check availability for your dates here: