Kathmandu: 4-Days Meditation & Yoga Retreat In Osho Tapoban

Nestled in the tranquil hills near Kathmandu, Osho Tapoban offers a unique 4-day meditation and yoga retreat that draws in those seeking solace and self-discovery. Participants find themselves immersed in rejuvenating yoga sessions and guided meditations, all while enjoying delicious vegetarian meals and comfortable accommodations. With hassle-free transportation and an inviting atmosphere, it’s easy to see why this retreat is a popular choice. But what really sets this experience apart? There’s more to uncover about the daily itinerary and the transformative benefits awaiting each participant.

Key Points

Experience a 4-day meditation and yoga retreat in serene Osho Tapoban, near Kathmandu, focusing on relaxation and self-discovery.
Enjoy comfortable twin-sharing accommodations, nutritious vegetarian meals, and cozy gowns for ultimate relaxation during sessions.
Participate in daily activities including meditation, yoga, and spiritual teachings, ensuring a rejuvenating experience tailored for all skill levels.
Benefit from hassle-free hotel pickup and drop-off, with flexible booking options and free cancellation up to 24 hours in advance.
Explore nearby attractions like Swayambhunath Stupa and Boudhanath Stupa to enhance your retreat experience in the vibrant Kathmandu region.

It's also worth checking out some other tours and experiences nearby.

Retreat Overview

Nestled just outside Kathmandu, the Osho Tapoban retreat offers a rejuvenating 4-day escape for those looking to unwind and connect through meditation and yoga.

With prices starting from SEK 3,577 per person, it’s an affordable getaway that promises peace and tranquility.

Attendees can enjoy free cancellation up to 24 hours in advance, making it a flexible option for anyone.

Plus, the “reserve now & pay later” feature lets guests secure their spot without any upfront payment.

The retreat’s serene environment nurtures self-discovery and stillness, making it a perfect choice for both seasoned meditators and newbies alike.

With all the amenities included, participants are set for a transformative experience amidst the natural beauty of Nepal.

Daily Itinerary

The daily itinerary at the Osho Tapoban retreat is packed with enriching activities designed to promote relaxation and self-discovery. Each day offers a blend of meditation, yoga, and spiritual teachings that keep participants engaged and relaxed.

Day	Activities
Day 1	Drive to Tapoban, explore, meditate, stay overnight
Day 2	Morning meditation and yoga, afternoon prabachan, library visit
Day 3	Repeat Day 2 activities
Day 4	Breakfast, morning meditation, return to Kathmandu around 10 AM

This schedule ensures a balanced experience, allowing participants to immerse themselves fully in the teachings while enjoying the serene environment of Tapoban. It’s the perfect escape for anyone looking to rejuvenate their mind and spirit!

Included Amenities

At the Osho Tapoban retreat, guests enjoy a range of included amenities that enhance their overall experience, making it both comfortable and transformative.

They’ll kick things off with hassle-free hotel pickup and drop-off, ensuring a smooth journey in an air-conditioned van or car.

Guests settle into cozy accommodations for three nights on a twin-sharing basis, perfect for bonding with fellow participants.

The retreat serves delicious vegetarian meals—breakfast, lunch, and dinner—keeping everyone energized for the day’s activities.

Attendees dive into yoga, meditation, and therapeutic sessions, all while wearing provided gowns designed for comfort.

With all these thoughtful touches, guests can truly focus on their personal growth and relaxation during their retreat experience.

Participant Information

This retreat is perfect for adults up to age 99, but it’s not designed for those with mobility impairments or wheelchair users.

Participants should be ready for a few days of fun and introspection, surrounded by nature.

It’s best to bring along a copy of your passport for identification.

When packing, don’t forget to keep it light—large luggage and bags aren’t allowed, so stick to essentials.

Also, leave the shorts at home; modest attire is encouraged to maintain a respectful environment.

This retreat invites individuals looking to unwind, reconnect, and dive deep into yoga and meditation practices.

Get set for a refreshing experience that promises growth and tranquility!

Booking Details

Booking a spot at the meditation and yoga retreat is a breeze, allowing participants to reserve their place without any upfront payment hassles. They can secure their spot with just a few clicks, making it super convenient for everyone.

Here’s what to expect:

Free cancellation: Cancel up to 24 hours in advance for a full refund.
Reserve now, pay later: No stress about upfront costs.
Simple process: Easy online booking that takes just a few minutes.
Flexible dates: Choose the dates that work best for you.
Space for everyone: Suitable for all adults (age 99 and younger).

With such easy booking options, participants can focus on preparing for their rejuvenating experience!

Travel Tips

When heading to the meditation and yoga retreat in Kathmandu, it’s smart to pack light and bring only what you really need for a peaceful getaway.

Comfortable clothing is a must—think breathable fabrics for yoga and meditation sessions. Don’t forget your passport (a copy works too), and leave those shorts at home since they’re not allowed.

Bringing a reusable water bottle is a good idea to stay hydrated during the retreat. Also, consider packing a few personal items like journals or books for downtime.

Customer Experience

Participants rave about their experiences at the meditation and yoga retreat, often highlighting the transformative nature of the serene environment at Osho Tapoban. They appreciate the peaceful surroundings that foster deep reflection and relaxation.

The daily yoga sessions are invigorating and tailored for all levels. Meditations leave attendees feeling rejuvenated and centered. The nutritious vegetarian meals are delicious and energizing. Many find the prabachan (spiritual talks) enlightening and inspiring. The overall vibe is welcoming, making it easy to connect with like-minded individuals.

With a perfect 5/5 rating from a delighted participant, Elisa from Germany summed it up best: ‘Wonderful to relax, meditate, find yourself.’ It’s clear that the retreat leaves a lasting impact.

Nearby Attractions

Just a short drive from the tranquil Osho Tapoban, visitors can explore a variety of nearby attractions that showcase the rich culture and stunning landscapes of Kathmandu. Whether it’s breathtaking temples or vibrant markets, there’s something for all.

Here’s a quick look at some must-visit spots:

Attraction	Description	Distance from Osho Tapoban
Swayambhunath Stupa	Iconic monkey temple with panoramic views	30 minutes
Pashupatinath Temple	Sacred Hindu site along the Bagmati River	40 minutes
Boudhanath Stupa	One of the largest stupas in Nepal	50 minutes
Thamel	Bustling area for shopping and dining	30 minutes

These attractions make for a perfect day trip, enriching the retreat experience!

Here's a few more nearby tours and experiences we think you'll like.

Frequently Asked Questions

What Should I Wear During the Retreat Activities?

For retreat activities, she should wear comfortable, loose-fitting clothing that allows freedom of movement. Avoiding shorts and heavy bags is key. Embracing soft fabrics will enhance her meditation and yoga experience. Gowns will be provided too!

Is the Retreat Suitable for Beginners in Meditation and Yoga?

The retreat’s perfect for beginners! It offers gentle guidance and supportive instructors, ensuring everyone feels comfortable exploring meditation and yoga. Participants can easily connect with their inner selves, regardless of their experience level.

Are Pets Allowed at the Retreat Venue?

Pets aren’t allowed at the retreat venue. They prioritize a serene environment for all participants, ensuring everyone can focus on their meditation and yoga practice without distractions. It’s all about creating that peaceful vibe!

Can I Participate if I’m Pregnant?

She can’t participate if she’s pregnant, as the retreat isn’t suitable for individuals with mobility impairments. It’s best to check with the organizers for personalized guidance and alternative options tailored for expecting mothers.

What Languages Are Spoken During the Retreat Sessions?

During the retreat, participants can expect sessions primarily in English, but translations might be available for other languages. Everyone’s encouraged to connect and share, making it a welcoming environment for diverse backgrounds.

Not for you? Here's more of our most recent tour reviews happening neaby