Kathmandu: Lunch With Nuns-Monastery & Hike

If you’re looking for a way to escape the bustling streets of Kathmandu and step into serenity, this combination of a moderate hike and a visit to a Buddhist monastery offers a compelling option. It’s not just about the sights—it’s about connecting with local culture, enjoying authentic conversations with nuns, and savoring a home-cooked-style meal that’s part of the experience.

What we really like about this tour is how quickly it transports you from the chaos of the city to the peaceful surrounds of Shivapuri National Park. Plus, the chance to learn about Buddhism from the resident nuns adds a meaningful and personal touch. The included lunch, prepared and shared with the nuns, provides genuine insight into Nepali hospitality and culinary tradition.

One possible consideration? The moderate hike involves some walking through uneven terrain, which might be a stretch for travelers with mobility issues. Still, for those able to handle a bit of outdoor activity, this tour offers a rewarding blend of nature, culture, and authentic connection.

This experience suits travelers who enjoy a mix of gentle physical activity, culture, and authentic local interactions. It’s especially appealing if you appreciate quiet, contemplative environments and want to gain a deeper understanding of Nepali Buddhism beyond the usual temple visits.

Key Points

• Authentic Cultural Experience: Learn about Buddhism directly from the resident nuns at Nagi Gumba.
• Scenic Hike: Enjoy roughly three hours of moderate walking through Shivapuri National Park with beautiful natural scenery.
• Cultural Connection: Meet with nuns and share a meal in a peaceful monastic setting.
• All-Inclusive Value: Transport, guided hike, entry fees, and lunch are included for a straightforward, hassle-free experience.
• Gentle Adventure: Perfect for those comfortable with a moderate outdoor walk, but not suitable for those with mobility challenges.
• Flexible Booking: Cancel up to 24 hours in advance, making it easy to adapt your plans.

You can check availability for your dates here:

A Walk in the Peaceful Side of Kathmandu

This tour begins with a pickup from your Kathmandu accommodation, setting the tone for a day that offers a calm, reflective side of Nepal. As you leave the city’s busy streets behind, the scenery quickly shifts from urban to lush, green landscapes. The drive to Shivapuri National Park feels like a step back from the hustle, with a sense of anticipation building for the quiet hike ahead.

Once at the trailhead, you’ll set out on a moderate 3-hour hike, winding through well-maintained paths that reveal the park’s diverse flora and the tranquility of the forested hills. The terrain isn’t overly challenging, but sturdy shoes are recommended—think comfortable, broken-in walking shoes that can handle uneven ground. Along the way, your guide will share insights into the local environment and the significance of Shivapuri as a natural and spiritual refuge.

Visiting Nagi Gumba Monastery

After the hike, you arrive at the Nagi Gumba Monastery, a serene spot perched on the hillside. Here, you’re welcomed by the resident nuns, whose calm demeanor and gentle hospitality make you feel immediately at home. The monastery is a place of quiet reflection, with prayer flags fluttering and incense lingering in the air.

What truly elevates this visit is the opportunity to learn about Buddhism directly from the nuns. They discuss aspects of their spiritual practice and daily routines, offering a glimpse into monastic life that’s often hidden from travelers. Several reviews mention how personable and insightful the nuns are, turning what could be a simple sightseeing stop into a meaningful cultural exchange.

The Lunch Experience

The highlight of the day might be the lunch shared with the nuns. It’s not a tourist trap or a generic meal—this is authentic, home-style Nepali food. The meal often includes staples like dal bhat (lentil soup with rice), vegetables, and possibly some local delicacies. Sharing a meal with the nuns provides an intimate glimpse into their simple yet fulfilling lifestyle.

Many reviewers note the deliciousness of the food, praising its homemade quality and the warmth of the company. One remarked, “The lunch was surprisingly tasty, and the way the nuns shared stories made it more than just a meal.” It’s a rare chance to connect with local culture through cuisine and conversation in a tranquil setting.

Return Journey and Reflection

After lunch and some time to relax and take photos, your guide will lead you back through a shorter walk or drive to the park’s exit, then return you to Kathmandu. The entire experience, lasting about 6 hours, offers a satisfying balance of outdoor activity, cultural learning, and peaceful reflection.

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Deep Dive: What’s Included and What’s Not

This tour provides excellent value considering the inclusions. The transport to and from your hotel, guided hike, entry fees, and the meal are all part of the package. It’s a worry-free way to enjoy the outdoors and cultural sites without the hassle of navigating public transportation or figuring out where to eat.

The only costs you’ll need to cover separately are personal expenses and drinks—so if you want to buy a bottled water or a souvenir, budget accordingly.

Important Practicalities

• Wear comfortable hiking shoes and weather-appropriate clothing, especially if it’s warm or rainy.
• Bring a hat, sunscreen, and water for hydration.
• Be respectful of the monastery’s customs, and note that photography might be restricted in certain areas.
• The tour is designed for those who can handle a moderate walk; it’s not suitable for visitors with mobility impairments or wheelchair users.

The Experience Provider

Mount Glory Treks, the company behind this tour, specializes in authentic Nepali experiences. Their focus on small, private groups ensures a more personal and relaxed atmosphere—no crowded busloads here.

Who Is This Tour Best For?

This experience is ideal for travelers seeking a peaceful, cultural escape from Kathmandu’s busy streets. It’s perfect if you enjoy nature walks, want to deepen your understanding of Buddhism, or simply wish to spend a few hours in a serene environment. It’s also suited for those who appreciate authentic, home-style meals and meaningful interactions with locals.

However, if you have mobility issues or prefer a more leisurely, less physically demanding outing, this might not be the perfect fit. The walking, while moderate, does involve some uneven terrain and steps.

Final Thoughts

This tour offers more than just a hike; it’s a chance to connect with local spirituality, enjoy the natural beauty of Shivapuri National Park, and share a genuine meal with the nuns who live and pray there. It’s a well-rounded experience that balances outdoor activity with cultural exchange, all wrapped in a tranquil setting far from Kathmandu’s chaos.

For those wanting a meaningful, authentic Nepali experience—especially if you value quiet reflection and local hospitality—this tour delivers on all fronts. It’s a rare opportunity to step into a monastic world, learn from the residents, and enjoy delicious, homemade food in a setting that feels both peaceful and alive.

Frequently Asked Questions

Is transportation included?
Yes, the tour includes transport to the foot of Shivapuri National Park, with pickup from your Kathmandu hotel.

How long is the hike?
The guided hike lasts about 3 hours, covering moderate terrain through Shivapuri National Park.

Can I expect to see wildlife?
While the main focus is the scenery and the monastery, Shivapuri Park’s lush habitat does support various flora and fauna, making it a pleasant natural backdrop.

What should I bring?
Comfortable shoes, a hat, sunscreen, water, and your camera are recommended to make the most of the day.

Is the lunch included?
Yes, a traditional Nepali lunch with the resident nuns is part of the package.

Is this tour suitable for children or elderly?
It’s best suited for those able to handle a moderate walk and standing for some time. It’s not ideal for visitors with mobility impairments or very young children.

In all, this tour offers a peaceful yet enriching break from Kathmandu’s urban energy. It’s perfect for curious minds, nature lovers, and those seeking a more personal connection with Nepali culture and spirituality.

You can check availability for your dates here: