Exploring Kauai’s culinary scene can be as delightful as its landscapes, and this Farmers Market Tasting Tour offers a genuine glimpse into local life. Run by Cooking Kauai, this 1.5-hour experience takes you through the lively Kukuiula Culinary Market in Poipu, led by market veteran Aletha Thomas, founder of Monkeypod Jam.
What makes this tour especially appealing? First, you get to sample over 20 seasonal products directly from local farmers and vendors — a true taste of Kauai’s bounty. Second, Aletha’s storytelling brings the market’s history and product uses to life, enriching your understanding of what you’re tasting. But, it’s worth noting that this tour is limited to Wednesdays and involves a somewhat short duration, so it’s best suited for those with flexible schedules and a curiosity for local food culture.
If you’re after an authentic, relaxed, and informative experience that highlights Kauai’s agricultural roots without breaking the bank, this tasting tour might just be your perfect fit. It’s particularly well-suited for food lovers, curious travelers, or anyone eager to connect with Kauai beyond its beaches and resorts.
Key Points

- Authentic local flavors through sampling seasonal produce and treats from over 20 vendors
- Learn about the history and uses of each product directly from a knowledgeable guide
- Meet local farmers and vendors, gaining insight into Kauai’s agricultural community
- Enjoy a relaxing pau hana Mai Tai or Spritzer at Living Foods Market
- Limited to Wednesdays, so plan accordingly
- Accessible and family-friendly for travelers aged 8 and up (though children under 8 are not suitable)
An In-Depth Look at the Kauai Farmers Market Tasting Tour

You can also read our reviews of more tours and experiences in Poipu.
An approachable, relaxed way to explore Kauai’s local food scene
For travelers wanting to experience the flavor and heart of Kauai, this tour offers a straightforward and delightful way to do so. With only 1.5 hours, it’s a manageable addition to your day—especially if you’re already exploring nearby attractions or relaxing in Poipu. The tour is held at the Kukuiula Culinary Market, a hub for local produce and crafted goods, making it a vibrant, authentic environment to wander.
Led by Aletha Thomas, the founder of Monkeypod Jam and Cooking Kauai, the tour combines tasting, storytelling, and social interaction. Aletha has been involved with the market since its founding in 2011, and her connections with local farmers add a layer of authenticity and trust to the experience. She’s known for sharing the names, flavor profiles, history, and uses of each seasonal item, making it both educational and tasty.
What you can expect on the tour
The tour begins at the Longs Drugs store entrance in Poipu, where you’ll meet Aletha at 4 pm. After a brief introduction, you’ll stroll through the market, sampling fresh fruits, vegetables, jams, and other treats. With Aletha guiding the way, you’ll hear stories about each product’s origin and how locals use them, adding context that can turn a simple snack into a memorable lesson.
Most reviews highlight the quality and variety of samples. You might find yourself trying tropical fruits like lychee or papaya, savoring artisanal jams, or enjoying homemade treats made from local ingredients. Since Monkeypod Jam has built strong relationships with vendors, the samples are fresh and genuine, reflecting the true flavors of Kauai.
The highlight: a Pau Hana Mai Tai or Spritzer
At the end of your walk, you’ll relax with a Mai Tai or Spritzer from Merriman’s Fish House at Living Foods Market. This is a perfect way to cap your tasting journey, especially in the island’s warm climate. Reviewers have appreciated this refreshing finale, often mentioning how it adds a social and celebratory touch to the experience.
More Great Tours NearbyWho is this experience for?
This tour is ideal for foodies, those interested in local agriculture, or travelers seeking an authentic, low-key activity. It’s family-friendly for those aged 8 and above, though children under 8 aren’t recommended. If you’re short on time or prefer a more immersive experience, this quick tour packs a lot of flavor into a small package.
The value and practicalities
At $107 per person, this tour offers good value considering the sampling of 20+ vendors and the insider knowledge you gain. Since transportation isn’t included, you’ll need to arrange your own way to Longs Drugs in Poipu; however, the meeting point is central and easy to find.
The 1.5-hour duration makes it suitable for most schedules, and the tour is wheelchair accessible. Booking is flexible with free cancellation up to 24 hours in advance, and you can reserve now and pay later, offering flexibility if your plans change.
Why choose this tour?

Choosing this farmers market tasting is about connecting with Kauai’s agricultural roots rather than just sightseeing. If you’re a curious traveler eager to understand what makes Kauai’s produce special, this tour delivers with a friendly guide and authentic samples. It’s also perfect for those wanting a relaxed, social experience that doesn’t require a lot of walking or a big time commitment.
Considerations
- The tour only runs on Wednesdays, so plan ahead
- It’s a short experience, so don’t expect an exhaustive culinary immersion
- It might be less suited for children under 8 or travelers seeking a more active adventure
Final thoughts

This Farmers Market Tasting Tour offers a fine blend of local flavor, cultural insight, and social relaxation. It’s a chance to meet local vendors, learn about Kauai’s seasonal bounty, and enjoy some well-chosen beverages—all in a manageable, friendly format. It’s especially valuable for travelers who want a taste of the island’s food scene without the fuss of a full-day tour.
If authentic local experiences and good value matter to you, this tour is worth considering. It gives you a small window into Kauai’s agricultural heartbeat, all wrapped in a relaxed, engaging package.
FAQ
When does this tour take place?
It runs only on Wednesdays, so plan your schedule accordingly.
How long is the tour?
The experience lasts about 1.5 hours, making it a perfect quick activity.
Do I need to arrange transportation?
Yes, transportation to the meeting point at Longs Drugs in Poipu is not included, so plan to get there on your own.
Is it suitable for children?
It’s recommended for children aged 8 and above. Children under 8 are not suitable for this experience.
What should I bring?
Bring a credit card and cash — for any additional purchases or tips you might want.
Is the tour accessible?
Yes, it is wheelchair accessible, ensuring most guests can enjoy the experience.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
What makes this tour a good value?
Considering the sampling of over 20 vendors and the personalized insight from Aletha, the price offers good value for the quality and quantity of food and information.
In the end, this Farmers Market Tasting Tour is an excellent way to connect with Kauai’s local flavors and meet the people behind them. It’s relaxed, educational, and delicious — a small but memorable taste of Kauai’s authentic food scene, perfect for those eager to see beyond the beaches.
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