Kota Kinabalu: Poring Hot Spring, and Kinabalu Park Day Trip

Planning a day trip from Kota Kinabalu that combines relaxation and adventure? This tour to Poring Hot Spring and Kinabalu Park offers a tantalizing mix of tropical rainforest scenery, soothing hot springs, and fascinating flora and fauna. It’s an excellent way to escape the city and step into the natural splendor of Sabah, Malaysia.

Two things we really appreciate about this experience are the guided walks through the canopy walkway—offering those spectacular views from above—and the hot spring soak, which promises real relaxation after a day of gentle hiking. That said, the long drive of around 2 hours each way might feel a bit tight for some, especially if you prefer more leisurely mornings.

This tour suits travelers eager to get a taste of Sabah’s outdoors without the hassle of planning. It’s especially good for those interested in nature, wildlife, and a touch of local culture. If you’re not a fan of early mornings or have mobility concerns, you’ll want to weigh those factors, but overall, it’s a rewarding day for most.

Key Points

• Comprehensive day trip combining relaxation and nature exploration.
• Knowledgeable guides enhance understanding of the area’s flora, fauna, and history.
• Scenic canopy walkways provide unique bird’s-eye views of the rainforest.
• Hot springs offer a soothing break and some fun in the mineral-rich waters.
• Flexible itinerary with stops for souvenirs, photos, and local cuisine.
• Good value for a full day of diverse activities, including lunch and entrance fees.

You can check availability for your dates here:

Introduction: Why This Tour Stands Out

This guided tour from Kota Kinabalu promises a rich experience of Sabah’s lush landscapes, historic parks, and natural hot springs. It’s perfect for travelers wanting to pack as much nature and relaxation into a single day, without the hassle of organizing transport or entry tickets.

What we love about this experience is how it balances educational elements—like learning about local flora and fauna—with the simple joy of soaking in mineral-rich waters. The canopy walk is a highlight, giving you a fresh perspective on the rainforest that you simply can’t get from the ground. Plus, the inclusion of a delicious lunch in a local restaurant helps round out the day.

One thing to consider is that the tour involves a fair amount of travel time—about two hours each way—so if you’re sensitive to long bus rides, it’s worth planning for some extra comfort. Still, most reviews highlight the guides’ enthusiasm and friendliness, which makes the journey feel shorter.

This tour is ideal for those who enjoy nature, light adventure, and cultural insights—particularly travelers who want to see the highlights without spending days in the wilderness.

What You Can Expect on the Tour

Starting Point and Transportation

You’ll be picked up from your hotel in Kota Kinabalu—either from one of four designated locations—by a comfortable, air-conditioned coach. The group is private, making for a more personalized experience. The driver and guide will keep things smooth and informative throughout the roughly two-hour drive into Sabah’s rainforest corridors.

Nabalu Stop: Tropical Fruit and Souvenir Shopping

Before heading to the main sites, there’s a short stop in Nabalu. Here, you can browse stalls for fresh tropical fruits, handmade crafts, and souvenirs. It’s a perfect chance to stretch your legs and take some photos of the surrounding hills.

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Poring Hot Spring: Relax and Explore

After arriving at Poring, you’ll have time to explore the area at your own pace. The hot springs are well known for their soothing properties, and many visitors indulge in a warm soak, which can be especially refreshing after some light hiking or walking.

A highlight here is the Tree-top Canopy Walkway—a suspended bridge that offers panoramic views of the canopy and the rainforest below. Walkers describe it as a bit of an adrenaline rush but well worth the effort for the views and the chance to see the treetops from above.

Guided Tour and Free Time

Your guide will take you on a brief tour of the area, sharing insights about the rainforest ecosystem and the hot springs’ history. Afterward, you’ll have some free time to relax, take photos, or enjoy the scenery.

Fish Spa and Other Activities

Some reviews mention a fish spa experience, which involves little fish nibbling at your feet—an unusual but popular activity here. Be sure to bring your own swimwear and towel if you want to indulge.

Lunch at a Local Restaurant

A hearty, local-style lunch is included, offering a taste of Sabah’s cuisine. It’s a good opportunity to fuel up before heading to the next stop. The meal typically features fresh ingredients and local flavors, giving you a real sense of the region’s culinary culture.

Kinabalu Park: Nature and Education

After lunch, you’ll travel to Kinabalu Park, a UNESCO World Heritage Site. Here, you’ll visit the exhibition hall to learn about the park’s incredible biodiversity, which includes thousands of plant species and hundreds of bird and insect varieties.

The park’s refreshing air and changing climate provide a stark contrast to the humid rainforest below. It’s a peaceful place for photos and some brief sightseeing, with plenty of opportunities to appreciate Sabah’s ecological significance.

Wrap-up and Return

The day concludes with a scenic drive back to Kota Kinabalu. Expect to be dropped off at your hotel or a designated location, ending a full but rewarding day.

The Itinerary in Detail

• Pick-up options: Metro Town, Putatan, 1Borneo Hypermall, or your hotel.
• Poring Hot Springs: Guided tour, free time, canopy walk, and optional fish spa (about 2 hours).
• Kinabalu Park: Photo stops, guided explanations, and sightseeing (about 1 hour 45 minutes).
• Drop-off points: Same as pick-up locations for convenience.

What’s Included and What to Budget For

Included in your $111 fee are hotel pick-up and drop-off, air-conditioned transport, an English-speaking guide, entrance fees to both Poring Hot Spring and Kinabalu Park, the canopy walk, and a lunch.

Extras to consider might be a raincoat, especially if rain is forecast, and personal expenses such as souvenirs or extra drinks. Drinking water and a water bottle are recommended, although bottled water might be available on the bus.

Practical Tips for Making the Most of This Tour

• Wear comfortable shoes suitable for walking and light hiking.
• Pack a hat, sunscreen, insect repellent, and water for hydration.
• Bring a change of clothes if you plan to soak in the hot springs.
• Consider packing a raincoat or umbrella—Sabah’s weather can be unpredictable.
• Be prepared for about moderate walking and some high-altitude exposure at Kinabalu Park.
• The tour is not suitable for pregnant women, those with back or heart issues, wheelchair users, or anyone with altitude sickness or over 95 years old.

Authentic Experiences and Traveler Feedback

Reviewers consistently mention the knowledgeable guides as a major plus, noting how they enhance understanding and keep the group engaged. One remarked that the guide’s enthusiasm made the sights even more enjoyable, especially when learning about native plants and wildlife.

Many travelers appreciated the scenic canopy walk, calling it a “unique perspective on Sabah’s rainforest.” Others loved the hot springs for their relaxing qualities, with some describing the experience as “refreshing and fun.” The included lunch received positive comments for its local flavor and generous portions.

Some feedback highlights the long drive as a minor drawback, but most felt it was a small price for the scenery and activities. The flexibility of free time at Poring and Kinabalu Park allows visitors to tailor their experience—whether that’s snapping photos, relaxing in the springs, or learning more at the exhibition hall.

The Sum Up: Who Will Love This Tour?

This trip offers a well-rounded introduction to Sabah’s natural wonders, combining leisure and discovery in a manageable day. It’s best suited for outdoor lovers, curious travelers, and those looking for a mix of adventure and relaxation. If you enjoy guided experiences with educational components, you’ll find the knowledgeable guides and structured itinerary very helpful.

While not ideal for travelers with mobility issues or strict schedules, it’s a solid choice for most who want to maximize their time in Sabah without sacrificing comfort. The value is compelling, especially considering the inclusion of transportation, entrance fees, and lunch—making it a convenient and enriching option.

For those craving authentic rainforest scenery, soothing hot springs, and a taste of local culture, this tour delivers a memorable slice of Sabah’s natural beauty.

FAQ

How long is the drive from Kota Kinabalu to Poring Hot Spring?
The drive takes approximately 2 hours each way, making it a significant part of the day but also allowing for scenic views along the way.

Is the tour suitable for children?
The tour is designed for a general audience and involves some walking and light hiking, so it might be suitable for children capable of walking and enjoying outdoor activities.

Are meals included?
Yes, a local lunch is included in the tour price, giving you a taste of Sabah’s cuisine.

What should I bring?
Bring comfortable walking shoes, a hat, sunscreen, insect repellent, swimwear, a towel, a change of clothes, and water.

Can I participate if I have mobility issues?
No, the tour is not suitable for wheelchair users or people with significant mobility challenges.

What’s the canopy walkway like?
It’s a suspended bridge that offers views from above the rainforest, often described as a fun and slightly thrilling experience.

Are entrance fees included?
Yes, the tour covers entrance fees to both Poring Hot Spring and Kinabalu Park.

Is there free time at the hot springs?
Yes, you have time to soak and explore the area at your own pace after the guided portion.

Can I buy souvenirs during the tour?
Yes, there’s a stop in Nabalu for shopping, where you can purchase tropical fruits, crafts, and souvenirs.

What happens if it rains?
A raincoat or umbrella is recommended as Sabah’s weather can be unpredictable, but the tour will generally proceed rain or shine.

This day trip from Kota Kinabalu provides a fantastic snapshot of Sabah’s lush environment and warm hospitality, perfect for travelers eager to experience Malaysia’s natural treasures with ease and comfort.

You can check availability for your dates here: