The Las Palmas Survival Apnea Course is an immersive program that promises to take participants on a thrilling journey into the world of freediving. Designed for adventurous individuals aged 10 and above, this course equips you with essential breathing techniques and practical skills to conquer the depths. Whether you’re a seasoned diver or a novice, the experienced instructors will guide you through an exhilarating learning experience that’ll push your limits and leave you craving more.
Key Points
- This 6-hour program in Las Palmas teaches essential breathing techniques, open water skills, and physiology for safe and effective freediving.
- The course is suitable for adults aged 10 and above, with a focus on diaphragmatic breathing, lung packing, and breath-holding exercises.
- Participants will receive instruction from leading big wave surfers and freedivers, ensuring high-quality training in a maximum group size of 4.
- The course covers equipment, open water sessions, and a final breathing session to enhance breath-holding ability, preparing participants for freediving experiences.
- Participants must be able to swim and may be required to provide a medical statement, while adhering to conduct rules and weather-dependent scheduling.
Overview of the Course
The Las Palmas Survival Apnea Course is a comprehensive 6-hour program designed to teach participants the fundamentals of freediving.
A comprehensive 6-hour program teaching the fundamentals of freediving.
Priced from $138.15 per person, the course accommodates a maximum of 4 individuals and is offered in Spanish, English, and Italian.
It covers the basics of freediving, including breathing techniques, physiology, physics, and open water skills.
The course also includes training in open water rescue and buddy supervision.
Developed by leading big wave surfers and freedivers, the program features a structured learning approach involving both theory and practical sessions in the pool and open water.
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Course Content and Structure
Although the course covers a range of freediving-related topics, it follows a structured learning approach.
The first session focuses on basic breathing techniques. Participants then move to the pool to practice their newfound skills.
The open water session covers freediving-specific equipment and techniques. Finally, the breathing session aims to enhance participants’ breath-holding ability.
The course is designed by leading big wave surfers and freedivers, ensuring participants receive expert-level instruction.
Participant Requirements and Restrictions
Not all participants are eligible for the Las Palmas Survival Apnea Course. The course isn’t suitable for children under 10, pregnant women, or those with heart problems.
Participants must be able to swim, and a medical statement may be required for pre-existing conditions. Good physical health is necessary, as the course involves challenging open water freediving techniques.
Smoking, littering, and touching plants are prohibited. The activity is subject to weather conditions and may be rescheduled or canceled if the weather is bad.
Participants must meet at the Centro Deportivo Fariones for the course.
Preparation and Guidelines
Before attending the Las Palmas Survival Apnea Course, participants should gather the necessary equipment and familiarize themselves with the guidelines.
Bring a hat, swimwear, towel, sunscreen, and water. Smoking, littering, and touching plants are prohibited.
The activity is subject to weather conditions, so it may be rescheduled or canceled in bad weather. Participants should meet at the inside of Centro Deportivo Fariones.
Proper planning and preparation will ensure a smooth and safe experience for everyone. Following the guidelines will help make the most of this exciting freediving adventure.
More Great Tours NearbyBreathing Techniques and Practice
As the first part of the Las Palmas Survival Apnea Course, you will learn the basics of freediving, including essential breathing techniques. These foundational skills are crucial for developing the ability to hold one’s breath safely and effectively in open water.
| Breathing Technique | Description |
| — | — |
| Diaphragmatic Breathing | Focusing on deep, slow inhalations and exhalations to maximize oxygen intake. |
| Lung Packing | Inhaling small, rapid breaths to fill the lungs completely. |
| Breath Holding | Gradually increasing the duration of breath holds through proper technique and mental focus. |
| Relaxation Breathing | Employing calming breathing patterns to manage stress and conserve oxygen. |
Mastering these techniques during the theory and pool sessions prepares participants for the open water freediving experience.
Freediving Equipment and Techniques
After mastering the foundational breathing techniques, participants move on to learning the specialized equipment and techniques required for open water freediving.
They’ll practice using freediving-specific gear like masks, fins, and weight belts. Proper body positioning, finning techniques, and buoyancy control are essential for safe and efficient freediving.
Participants learn how to safely descend and ascend, equalize pressure, and navigate the open water environment. Mastering these skills allows for deeper, longer breath-holds and successful freediving explorations.
The course culminates in open water sessions to apply everything learned in a real-world setting.
Open Water Freediving and Rescue Skills
Once participants have gained a solid understanding of freediving basics and mastered essential breathing and gear-handling techniques, the course shifts its focus to open water freediving and rescue skills. Trainees learn to navigate the open ocean, manage their buoyancy, and safely ascend and descend. They also develop emergency response procedures, including how to recognize and assist a distressed diver. The course culminates in a comprehensive open water session, where participants can apply their newfound knowledge and skills in a real-world setting.
| Open Water Freediving | Open Water Rescue Skills |
| — | — |
| Navigating the ocean | Recognizing distress signs |
| Buoyancy control | Providing assistance |
| Safe ascent/descent | Emergency procedures |
Expert Instructors and Curriculum Design
The Las Palmas Survival Apnea Course is designed by a team of leading big wave surfers and renowned freedivers, ensuring participants receive expert instruction and a comprehensive curriculum.
Drawing on their extensive experience, the instructors tailor the program to cover the fundamentals of freediving, including breathing techniques, physiology, and open water skills.
The course structure balances theoretical knowledge with practical, hands-on training, allowing participants to develop their abilities in a safe and supportive environment.
With this expert guidance, attendees can expect to emerge from the course equipped with the skills and confidence to venture into the open water.
Frequently Asked Questions
Are There Any Age Restrictions for Participants?
The course has an age restriction – it’s not suitable for children under 10 years old. Participants must be able to swim, and those with heart problems or who are pregnant are also not allowed to take the course.
Can I Bring My Own Freediving Equipment?
Participants can’t bring their own freediving equipment. The course provides all necessary gear, including masks, snorkels, and fins. This ensures proper fitting and safety during the sessions.
Will There Be a Certificate or Qualification Awarded?
Yes, participants who successfully complete the course will receive a certificate of completion. This certification verifies that they’ve mastered the basic freediving techniques and safety skills covered during the training.
Can I Receive a Discount for Booking With a Group?
Yes, there’s a group discount for the course. Booking with 4 or more participants entitles you to a discounted price per person, though the exact amount isn’t specified in the overview.
What Is the Instructor to Participant Ratio During the Course?
The instructor-to-participant ratio during the Las Palmas Survival Apnea Course is limited to 4 participants per group. This small group size ensures personalized attention and instruction from the experienced freediving experts who lead the course.
The Sum Up
The Las Palmas Survival Apnea Course offers a comprehensive and immersive experience for aspiring freedivers. Participants will master essential breathing techniques, practice in a pool, and venture into open water, all under the guidance of experienced instructors. With personalized attention and specialized instruction, this course promises to enhance participants’ freediving skills and knowledge, making it an invaluable opportunity for those passionate about the sport.
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