Travelers looking to get a genuine taste of Latvia will find this Latvian Food Tasting Tour at Riga’s Central Market an engaging way to explore the city’s culinary soul. While I haven’t personally wandered its stalls, reviews and descriptions paint a vivid picture of what’s in store—an authentic, flavorsome journey through one of Europe’s largest open-air markets.
What makes this experience stand out? First, the chance to sample a variety of traditional Latvian foods in a lively setting. Second, the knowledgeable guides who share stories that connect the food to Latvian culture and history. On the flip side, some reviews mention that tour group sizes can vary and that timing can be affected if certain vendors are closed—especially on Mondays.
Ideal for curious travelers eager to learn about local gastronomy, this tour suits those who enjoy walking and tasting in small groups. Food lovers, culture enthusiasts, and first-time visitors to Riga will find plenty to love here, especially at a very reasonable price.
Key Points

- Authentic Latvian Flavors: Tasting local meats, cheeses, bread, and drinks in the bustling market.
- Insightful Guides: Guides are often praised for their warmth, knowledge, and engaging storytelling.
- Value for Money: For around $45, you’ll get enough samples to feel satisfied—sometimes a full meal.
- Market Experience: Walk through Europe’s largest open-air market housed in historic zeppelin hangars.
- Accessible and Flexible: Tour is suitable for most travelers, including vegetarians and those with mobility considerations.
- Early Planning: Book about a month in advance to secure a spot, as it’s popular.
A Walk Through Riga’s Central Market

The tour begins at Grcinieku iela 18, and you’ll stroll through all five zeppelin hangars that house Riga’s famed open-air market. Known as Europe’s largest, this market is a vibrant jumble of stalls where Latvian vendors sell everything from fresh produce to handcrafted goods. Visiting here is like stepping into a living pantry of Latvia’s food culture.
Your guide will lead the way among hundreds of stalls, pointing out the best vendors and stories behind the foods. Expect to taste a wide array of snacks, which are often enough for a full meal—think of it as a tapas-style exploration of Latvia’s culinary fabric.
You can also read our reviews of more food & drink experiences in Riga
What You’ll See and Taste
Most reviews agree that the food samples are plentiful and diverse. You’ll enjoy a variety of meats—think smoked sausages and cured delicacies—alongside fresh bread and cheeses that locals swear by. Fish, fermented vegetables, and traditional sweets are also on the menu, providing a well-rounded view of what Latvian cuisine has to offer.
One highlight is getting to sample drinks like balsam and Latvian champagne, which adds a celebratory note to the tasting experience. The tour’s timing at around 12:30 pm means you’ll be well-fed by the end, with enough samples to keep you full for hours afterward.
The Itinerary Breakdown

Start at Grcinieku iela 18—the meeting point—where your guide will introduce the tour and hand out some background on Riga’s market history. For two hours, you’ll walk through the five market halls, each with its unique offerings. The tour ends back at the market’s food hall, giving you the chance for a last bite or drink at your own pace.
First stop: Entrance into the market, where vendors display their wares. You might find yourself captivated by the array of fresh produce and traditional handicrafts, adding an authentic local atmosphere.
Throughout the tour: You’ll visit several stalls, sampling everything from meats and cheeses to sweets and beverages. Some reviewers mention that their guides “tied in family stories” with food stops, making the experience more personal and memorable.
End at the food hall: The final tasting spot is perfect for relaxing with one last Latvian drink or snack, giving you time to reflect on what you’ve learned and tasted.
The Experience from a Traveler’s Perspective

Many reviews highlight the knowledge and friendliness of the guides. One reviewer raved about Guna, calling her “terrific, warm, and knowledgeable,” noting that she shared insights into Latvian culture along with the food. Others appreciated guides who went beyond just pointing out food, giving stories and context that brought the market and its history to life.
The samples themselves seem to be a highlight. Several travelers mention how the tasting choices were interesting, delicious, and often more extensive than expected—enough to serve as a meal. The inclusion of drinks like Latvian champagne and balsam offers a local twist that enhances the tasting.
A few reviews mention that the tour is especially suitable for vegetarians—about 70% of the food options are suitable, with one added vegetarian offering in one stall. However, vegan travelers might find the options more limited, as about 40% of the samples are vegan-friendly.
What’s Not Perfect?
Some reviews point out that the tour isn’t recommended on Mondays because many stalls are shut or less lively. Also, the group size can be up to 25, which might be a little crowded in narrow market aisles. Plus, there was an isolated report of a guide leaving a group, but it appears to be an anomaly rather than the norm.
You can also read our reviews of more tours and experiences in Riga
- Hiking Adventure in Sigulda and Latvian Food Tasting
- Flavours of Riga: Food, History & Hidden Gems Tour
- Riga: Central Market Traditional Food Tour in a Small Group
- Jurmala,Kuldiga, Ragaciems beach, Kemeri N Park,Food & drink
- Jurmala,Kuldiga,Ragaciems Beach, Kemeri N park, Food & Drink
- Medieval Experience: Guided Sightseeing and Food Tasting
Pricing and Value

At $45.18 per person, this tour delivers a lot of value. For that price, you’re not just paying for a walk through the market—you’re getting a curated tasting experience that’s often described as filling enough for a meal, plus insights into Latvian food culture. Comparing this to the cost of dining at a restaurant, you’re effectively paying for a guided tasting that’s both educational and delicious.
The fact that the tour lasts around two hours means you’re getting a relaxed, unhurried look at the market. Many reviews mention how guides made the experience engaging and fun, often sharing stories that enhance the tasting.
Practical Tips for Travelers

- Book early—about 34 days in advance—to secure your spot because the tours are popular.
- Arrive on time at Grcinieku iela 18, as the tour starts promptly.
- Wear comfortable shoes, since you’ll be walking through a lively, bustling market.
- Bring cash or cards—though most stalls accept both, it’s good to be prepared.
- Vegetarians can participate, but vegans might find some limitations.
- Tour is suitable for most travelers, including those with mobility considerations, as it’s mostly walking.
- Enjoy the last tasting at the market’s food hall at your own pace after the tour.
The Sum Up

This Latvian Food Tasting Tour at Riga’s Central Market offers an inviting, flavorful overview of Latvia’s culinary traditions. It’s especially suited for travelers who want more than just sightseeing—those eager to understand a country through its local foods and stories.
Guides are praised for their warmth and knowledge, making the experience both informative and personal. The generous sampling, combined with the lively market atmosphere, makes this tour a stand-out value—great for first-time visitors eager to get a taste of local life.
While it’s not perfect—especially on Mondays or if you prefer a very small group—the overall experience provides a genuine glimpse into Riga’s vibrant food scene. It’s a fantastic way to spend a couple of hours, especially if you love to eat, learn, and explore like a local.
FAQ

Is the tour suitable for vegetarians? Yes, about 70% of the food samples are vegetarian, with an extra vegetarian option at one of the stalls.
Can I participate if I have mobility issues? Yes, the tour is accessible for most travelers, including those with mobility considerations, as it mainly involves walking through the market halls.
What should I wear? Comfortable shoes are recommended because you’ll be walking through a bustling, sometimes crowded market.
Are drinks included? Yes, the tour includes tasting Latvian alcoholic beverages like champagne and balsam, along with bottled water.
Will I get a full meal? Most reviewers say the samples are plentiful enough to constitute a full meal, especially if you’re a light eater.
What is the best time to join the tour? The tour starts at 12:30 pm, a good midday option to enjoy a variety of tastings without rushing.
What happens if some stalls are closed? On Mondays, some stalls may be less lively or closed, which could affect the experience. Booking on a weekend is often recommended for the most vibrant market atmosphere.
More Food & Drink Experiences in Riga
More Tours in Riga
- Latvian Beer Private Tour & Tasting
- Ultimate Husky dog sledding experience in Latvia – Private tour from Riga
- Group day trip from Riga to Hill of Crosses – 5 hour day tour!
- Riga Private Guided Tour With A Professional Guide
- Riga: Evening or Sunset Boat Tour with Drink and Audio Guide
- Riga Old Town, C Market & Art Nouveau Guided Walking Tour
More Tour Reviews in Riga
Not for you? Here's more nearby things to do in Riga we have reviewed
- Private Transfer Riga to Vilnius or Kaunas via Hill of Crosses
- Latvian Beer Private Tour & Tasting
- Ultimate Husky dog sledding experience in Latvia – Private tour from Riga
- Riga Shooting 4 Guns
- Make your own Plate: Glass Mosaic Workshop
- Soviet Bunker, Seaside Fortress + Authentic BBQ lunch with beer
- Departure Transfer from Riga to Riga Airport RIX by Car or Van
- Great emeri Bog and Swamp Forest Hiking Adventure
- Best of Latvia, Jurmala, Kemeri N Park, Kuldiga City, Food & More
- Shared Day Trip From Riga To Kuldiga
- Pine Cone Product Tasting and Jam Class in Jelgava
- Group day trip from Riga to Hill of Crosses – 5 hour day tour!
