Ligaria Beach: Discover Free Diving (Apnea)

If you’ve ever wondered what it feels like to float silently in the water, watching fish glide past without bubbles or noise, then this freediving experience at Ligaria Beach might just be what you’re looking for. Offered by Sailing Crete, this beginner-friendly session introduces you to the basics of apnea, or breath-hold diving, in a relaxed, scenic setting. It’s perfect for those curious about the underwater world but unsure about scuba gear or technical dives.

What makes this tour stand out? First, it combines easy-to-understand theory with practical water time—all in a location that’s peaceful and full of marine life. Second, the focus on relaxation and personal limits offers a different kind of connection to the sea. The only potential catch? It’s a relatively short activity, so if you’re craving a day-long adventure, you might find this more of a gentle taste of freediving than a full immersion experience.

This activity caters best to beginners, nature lovers, and those seeking a calming, low-impact introduction to the underwater world. If you’re looking for an experience that balances learning with serenity, and you’re comfortable with basic swimming, this is a great pick.

Key Points

• Accessible for beginners: No prior freediving experience required.
• Short and sweet: 1.5 hours total—perfect for a quick but meaningful adventure.
• Includes all essentials: Equipment, instructor, and theory included.
• Unique marine encounters: Fish, starfish, octopus, and even a turtle.
• Focus on relaxation: Emphasis on calmness, breath control, and personal limits.
• Convenient location: Ligaria Beach offers peace and natural beauty, away from crowded tourist spots.

You can check availability for your dates here:

What to Expect from Your Ligaria Freediving Experience

This tour is designed as an introduction to freediving—a sport that emphasizes breath-hold techniques, calmness, and silent underwater movement. We loved the way the program balances theory and practice, making it accessible even if you’ve never tried freediving before. The session begins with 45 minutes of basic theory, where your instructor will explain key principles like equalization, breathing techniques, and safety tips.

After the classroom session, you’ll head into the water at Ligaria Beach, a quiet stretch with gentle waves and abundant marine life. The water site is a confined, shallow bay, ideal for beginners to practice breath-hold and underwater exploration without feeling overwhelmed. The fishes swim right around you, and you might spot starfish, octopus, or even a turtle—something many participants find genuinely memorable.

The Theory Session

The initial classroom time, usually about 45 minutes, covers fundamental freediving principles. Expect clear, straightforward explanations around breath-hold techniques, safety precautions, and the difference between freediving and snorkeling. One reviewer appreciated how the instructor explained that freediving is “an entirely different way to experience the underwater world”, emphasizing silence, calm, and personal connection rather than speed or depth.

Water Practice

Following the theory, your instructor will guide you through practice in the water. You’ll learn techniques to relax, breathe properly, and increase your breath-hold capacity. The focus here is on feeling comfortable and discovering your own limits, not pushing to extremes. Many comments note that the instructor is very attentive, helping nervous or new participants feel safe and supported.

The water session lasts about 45 minutes, during which you’ll practice static apnea, dynamic apnea, and free immersion—basic skills that will leave you with a deeper appreciation of what it takes to be a freediver. The environment, with fish swimming around and seabed sights like starfish and even a turtle, makes it more engaging than just floating in a pool.

Marine Encounters

One of the perks, as several reviews mention, is the chance to see marine life up close. Freedivers blend into the underwater scenery, often enjoying “magical encounters with shy marine creatures”. Because of the gentle nature of freediving, you’ll experience the sounds of the ocean—fish munching on coral, the tide pulsing, and the occasional dolphin call—more clearly than snorkelers or divers with gear.

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The Logistics: From Pickup to Drop-off

The tour starts at the Eurodiving center in Ligaria Bay, approximately 20 minutes from Heraklion. You’re advised to arrive 10-15 minutes early to prepare. The tour is available at 10:00 AM, with options for transfer included or self-arranged. If you choose the transfer, it’s a convenient way to relax after a morning of adventure, especially if you’re staying elsewhere around Heraklion or other parts of Crete.

The activity includes equipment, instructor, and 45 minutes of theory plus water practice, all for a reasonable $63 per person. This price is very competitive, considering the personalized instruction and the fact that all gear is provided. There’s an optional extra charge of 25 euros for underwater pictures, which many find worthwhile to capture their underwater moments.

Group Size and Flexibility

The activity lends itself well to small groups or private sessions, so you won’t feel lost in a crowd. The instructor speaks English, French, and Greek, making it accessible for many travelers. Cancellation is flexible—full refunds are available if canceled 24 hours in advance—adding peace of mind when booking.

Why You Might Love This Tour

If you’re curious about the underwater world but hesitant about diving gear or technical training, this is a gentle, approachable start. The peaceful, shallow setting makes it less intimidating than open-water dives. The marine life sightings and the meditative quality of breath-hold can be surprisingly calming—perfect for travelers seeking relaxation and a different perspective on the sea.

It’s especially suitable for those who enjoy learning in a relaxed environment and want a safe introduction to freediving without committing to a full course. Plus, if you love snorkeling but want to explore deeper, this experience offers a new skill set and a sense of achievement.

Who Should Consider This Experience?

This activity is best for beginners or those with basic swimming skills who are comfortable in the water. It’s not designed for children under 10 or pregnant women, but anyone else interested in quietly exploring the sea can find value here. If you’re looking for a quick, low-impact introduction without the need for extensive training or equipment, this tour fits the bill.

The Value of a Short Freediving Session

While some might wish for longer, more in-depth courses, the 1.5-hour format offers excellent value for those wanting a taste of freediving. The combination of theory and hands-on practice ensures you leave with a real sense of what freediving involves—and maybe enough confidence to pursue it further.

The scenic location at Ligaria Beach enhances the experience, providing a calm atmosphere away from busy tourist spots. The chance to observe marine life up close—and even encounter a turtle—is a memorable highlight that often gets glowing reviews.

Practical Tips for Participants

• Wear swimwear and bring a towel and sunscreen.
• Arrive early to settle in and meet your instructor.
• Consider purchasing underwater pictures if you want a keepsake.
• This activity is not suitable for pregnant women or children under 10.
• Keep in mind, the activity involves breath-hold techniques, so if you have medical concerns, check with your doctor first.
• If you’re staying outside Heraklion, confirm pickup options in advance.

Final Thoughts

The Ligaria Beach freediving experience is an excellent gateway for those curious about the underwater world but wary of more technical diving. Its combination of simple instruction, friendly environment, and marine encounters makes it a compelling choice in Crete. It’s a straightforward, well-organized activity that offers a peaceful, engaging introduction without breaking the bank.

Ideal for adventure seekers who prefer gentle, mindful activities, or travelers who simply want to relax while exploring marine life, this tour offers a unique way to connect with the sea in a beautiful setting. It’s more than just a lesson—it’s a chance to experience the ocean in a new, tranquil way.

Frequently Asked Questions

Is prior freediving experience necessary?
No, this activity is designed for beginners with no previous freediving experience needed.

How long does the activity last?
It takes about 1.5 hours, including theory and water practice.

Are equipment and instructor included in the price?
Yes, both are included, along with transfers if you select that option.

Can I get underwater pictures?
Yes, underwater photos are available for an extra 25 euros.

Where does the activity take place?
At Ligaria Beach, a quiet bay with abundant marine life, about 20 minutes from Heraklion.

What are the start times?
All activities start at 10:00 AM; check availability for other times.

Is this suitable for children?
No, children under 10 are not suited for this activity.

What should I bring?
Swimwear, towel, sunscreen, and possibly a camera for photos.

Is there a cancellation policy?
Yes, full refunds are available if you cancel at least 24 hours in advance.

You can check availability for your dates here: