Introduction
If you’ve ever dreamed of swimming silently through the water, feeling weightless and free, then this Los Cabos freediving session might just be what you’re looking for. Offered by Blue Gate Expeditions, this two-hour experience promises not only to introduce you to the basics of freediving but also to give you a taste of the ocean’s calming beauty. It’s a chance to learn a new skill, all under the guidance of award-winning instructors who emphasize safety, technique, and the joy of exploring beneath the waves.
What we especially like about this experience is how it combines professional instruction with a relaxed, small-group setting—limiting participants to four—making it more personalized and less intimidating. Plus, the inclusion of photos and videos means you’ll have keepsakes to remember your underwater adventure. On the flip side, a potential consideration is that this activity is not suitable for everyone, especially those with certain health issues or non-swimmers. Still, if you’re curious about the idea of floating freely, this is a seriously appealing way to get started.
This tour is perfect for travelers who want a gentle introduction to freediving, especially those eager to experience the ocean in a more tranquil, less equipment-heavy way. It’s equally suitable for beginners who want to build confidence or seasoned snorkelers looking for a new challenge.
Key Points

- Learn from Award-Winning Instructors: Professional guidance ensures a safe and engaging introduction to freediving.
- Small Group Size: Limited to four participants, which means personalized attention and support.
- All-Inclusive Equipment: Fins, mask, snorkel, wetsuit, weights, safety gear, water, snacks, and media are provided.
- Accessible for Beginners: No prior experience required; focus is on technique, mindset, and safety.
- Flexible Scheduling: Usually available in the morning and afternoon, with options to cancel 24 hours in advance.
- Authentic Underwater Experience: Discover the peace of floating in the ocean, away from noisy crowds and heavy gear.
A Closer Look at the Freediving Experience in Los Cabos

You can also read our reviews of more tours and experiences in Cabo San Lucas.
The Location and Meeting Point
Starting your adventure at the Cabo San Lucas marina offers a scenic and convenient spot to gather with your instructor. The marina’s vibrant setting provides a lively backdrop before heading out on a boat transfer or, in some cases, entering the pool for practice. The choice between boat or pool depends on weather and your comfort level, but both options serve to prepare you for the real thing—being in the open water.
The Itinerary Breakdown
The tour kicks off at San Lucas, where you meet your instructor and gear up. The initial focus is on safety and technique, which is especially reassuring for beginners. Expect to receive high-quality, safety equipment and a briefing about what to expect during your session. The instructor will guide you through the fundamentals of breath-hold techniques, body positioning, and relaxation methods that are essential to successful freediving.
Next, you’ll transfer via boat (or proceed to the pool) for about 2.5 hours of activities, which typically include practice in controlled environments and then moving into open water. The transition from pool to ocean is where you’ll really start to feel the serenity of floating effortlessly beneath the surface.
Finally, after your session, you’ll return to San Lucas with photos and videos capturing your experience. These keepsakes are a thoughtful touch, especially since many reviews rave about the high-quality media provided, which allows you to relive and share your underwater moments long after the trip.
What Makes This Freediving Course Stand Out
One of the main attractions here is the emphasis on mindset and self-awareness. Freediving isn’t just about holding your breath; it’s about cultivating a calm, focused state of mind. The instructors are trained to teach you how to listen to your body and understand your limits, which can be empowering even if you only do this once.
The award-winning instructors bring professionalism and a genuine passion for teaching. Their adherence to AIDA international standards assures you’re getting top-tier training. Many reviews mention how patient and encouraging the instructors are, making it easier for nervous beginners to relax and enjoy the experience.
More Great Tours NearbyThe Equipment and Safety Measures
All necessary gear—fin, mask, snorkel, wetsuit, and weights—is included in the price, simplifying your planning. The safety gear and the presence of a certified instructor mean you can focus on enjoying the water rather than worrying about equipment. The small group size ensures that everyone receives adequate attention, which further enhances safety and learning.
The Value and Cost
At $103 per person, the experience offers good value considering the inclusions—professional instruction, top-quality gear, media, and a scenic boat transfer or pool access. For those curious about freediving but hesitant to invest in a full course, this session provides a taste that can be both educational and inspiring. Of course, if you end up loving it, numerous local studios offer more comprehensive courses to deepen your skills.
Who Will Love This
This trip is well-suited for beginners, ocean lovers, and curious travelers who want a safe, guided introduction to freediving. It’s also ideal for those seeking a peaceful, meditative experience in nature. If you’re comfortable in water, enjoy small-group settings, and want to try something different from typical beach activities, you’ll find this session rewarding.
Who Might Not Be the Best Fit
Participants with health issues, heart problems, respiratory issues, or pregnant women should consider their safety first. The activity requires being a non-swimmer or comfortable swimmer; if you’re unsure of your swimming abilities, check with the provider beforehand.
Why Choose This Experience?

The beauty of this freediving session lies in its combination of professional guidance, safety, and authentic connection with the ocean. It’s a chance to step away from crowded beaches and noisy boats and instead, float silently in the water, discovering a side of the sea that few get to experience. Whether you’re looking to learn a new skill, find peace amid nature, or simply challenge yourself in a safe, controlled environment, this tour offers a meaningful introduction.
The Sum Up

For travelers seeking a unique, educational, and tranquil experience in Los Cabos, this freediving session offers outstanding value. It’s perfect for those who want a gentle yet memorable introduction to the art of floating effortlessly beneath the waves. The small group size, expert instructors, and all-inclusive approach make it a stress-free way to enjoy the ocean’s serenity while learning a new skill.
It’s especially suitable for beginners or anyone curious about how it feels to breathe underwater on a single breath, without the weight of heavy equipment. If you’re adventurous but cautious, looking for a meaningful experience that connects you with nature and yourself, this activity is worth considering.
FAQ

Is this freediving session suitable for beginners?
Yes, the course is designed for beginners, focusing on safety, technique, and mindset. No prior experience is necessary.
What equipment is included?
Fins, mask, snorkel, wetsuit, weights, and safety gear are provided, so you don’t need to bring your own.
Where does the activity take place?
The meeting point is at the Cabo San Lucas marina, with options for boat transfer or pool entrance, depending on weather and preference.
How long does the session last?
The activity lasts approximately 2 hours, usually scheduled in the morning or afternoon.
Is it suitable for children or pregnant women?
No, the activity is not suitable for children under 10, pregnant women, or people with certain health issues such as heart or respiratory problems.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
What should I bring?
Swimwear, a change of clothes, biodegradable sunscreen, comfortable clothes, flip-flops, and beachwear.
Do I need to be a good swimmer?
While it’s not necessary to be an expert swimmer, you should be comfortable in water, as the activity involves floating and breath-hold techniques.
Discovering the calming rhythm of the ocean through freediving in Los Cabos is an experience that can be both exciting and peaceful. With professional guidance, safety, and all the essentials included, it’s a worthwhile introduction for anyone eager to explore beyond snorkel depth and into the serene world beneath the waves.
You can check availability for your dates here:More Tour Reviews in Cabo San Lucas
- Los Cabos: Glass-Bottom Kayak and Snorkel Tour at Two Bays
- Los Cabos Sunset Boat Tour
- Flavors of Cabo San Lucas: Authentic Mexican Food Tour
- Cabo Snorkeling and Sailboat Tour with Lunch and Open Bar
- Cabo ATV Adventure with Camel and Horseback Ride
- One-Way Los Cabos Private Airport Transfer – Sprinter up to 13 Passengers
Not for you? Here's more nearby things to do in Cabo San Lucas we have reviewed
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- Los Cabos Sunset Boat Tour
- Flavors of Cabo San Lucas: Authentic Mexican Food Tour
- Cabo Snorkeling and Sailboat Tour with Lunch and Open Bar
- Cabo ATV Adventure with Camel and Horseback Ride
- One-Way Los Cabos Private Airport Transfer – Sprinter up to 13 Passengers
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