If you’re dreaming of adding a splash of adventure to your Malta holiday, a guided stand-up paddleboard (SUP) tour might be just the ticket. While we haven’t personally paddled these waters, the glowing reviews and detailed descriptions paint a compelling picture. This 1.5-hour excursion offers a perfect blend of light exercise and sightseeing, tailored especially for beginners — but even experienced paddlers will find something to love.

What makes this tour stand out? First, you’ll enjoy the relaxing sun and sea views while gliding along Malta’s coast, and second, the opportunity to discover secret caves and pristine beaches inaccessible from land. That said, the tour does have a set start time, so planning your day around it is key. It’s a fantastic pick for families, friends celebrating special occasions, or anyone eager to explore Malta from a different perspective.

One potential consideration is the duration—it’s relatively short, so if you’re hungry for a more extended adventure, you might want to look at other options. But for a quick, authentic, and scenic water experience, this SUP tour fits the bill perfectly. It’s best suited for those who enjoy active outings, love being outdoors, and want to see Malta’s coast from a unique vantage point.

Key Points

Malta: Guided SUP Tour - Key Points

  • Beginner-friendly experience suitable for all skill levels, with safety equipment provided.
  • Stunning coastline exploration, including caves, hidden beaches, and dramatic cliffs.
  • Qualified guides and small groups ensure personalized attention and safety.
  • Affordable value at $40 per person, making it a great budget-friendly activity.
  • Flexible tour options include a shorter version for children and a full exploration.
  • Ideal for various occasions, from family outings to special celebrations.
You can check availability for your dates here:

An In-Depth Look at the Malta SUP Tour

Malta: Guided SUP Tour - An In-Depth Look at the Malta SUP Tour

Setting the Scene: What You Can Expect

This guided SUP adventure begins at Sensi Watersports in St Thomas Bay, right under the Sensi Lido, making it easy to find and access. The tour lasts about 1.5 hours, which is a sweet spot for a quick but memorable coastal experience. You’ll meet your friendly, fully qualified guide, who will provide all necessary safety equipment — including a board, paddle, and life jacket — and give clear instructions, ensuring even absolute beginners feel confident on the water.

The tour is designed to be relaxed and flexible, with the guide encouraging you to follow your own route, explore at your own pace, or stick to the group. Expect clear safety briefing and tips on paddling technique, plus plenty of opportunities to marvel at Malta’s natural beauty.

Discovering Malta’s Hidden Gems

What makes this SUP tour special is the chance to access places only visible from the water. As you paddle along Malta’s coast, you’ll come across spectacular sea caves, secluded beaches, and dramatic cliffs. One reviewer mentions a magnificent cave where they rowed prone, highlighting how unique and immersive these spots can be.

Expect to see famous landmarks like the Smugglers Cave, a narrow passage that widens out, offering a fun challenge and spectacular views. The tour visits hidden caves and arches, providing perfect photo opportunities and a sense of discovery. The natural beauty of Malta’s south coast, with its crystal-clear waters and rugged coastline, creates a postcard-perfect backdrop.

The Experience for Beginners and Beyond

Whether you’re new to SUP or a seasoned paddler, you’ll find the experience accessible and enjoyable. One reviewer shares, “Nani is the best!” and praises the patience and clear instructions that made their first SUP outing smooth and fun. The tour’s small group size (limited to 15 participants) means personalized guidance, which is especially helpful for newcomers.

The learning curve is gentle, with the guide offering basic instructions on balance and paddling, making it suitable for children aged 8 to 12 as well. The shorter tour option is perfect for families or those wanting a quick taste of Malta’s coast.

More Great Tours Nearby

Value for Money

At $40 per person, this tour offers excellent value, considering that it includes all safety gear, professional guiding, and a scenic coastal route. You get a relaxing yet active experience that combines exercise with sightseeing — a rare find in organized tours. If you’re on the fence about trying SUP, this experience provides a low-pressure introduction, complete with knowledgeable guides who keep safety a top priority.

Practical Details

Getting to the meeting point is straightforward: meet at Sensi Watersports in St Thomas Bay, follow the flags, and you’ll be ready to start. The activity begins at various times—be sure to check availability for the session that fits your schedule. Arriving 20 minutes early ensures you have time for briefing and equipment setup.

The tour ends back at the start point, so no transportation hassles. Because the group is kept small, you’ll get personalized attention, and the live guides speak English and Spanish, adding to the accessibility.

The Reviews Speak Volumes

The consistent praise from previous participants underscores the tour’s quality. One describes the “incredible” experience exploring caves and rock formations, emphasizing the safety-conscious guidance of Alamir. Another raves about the “magnificent caves” and the “blast” they had exploring Malta’s coastline.

These reviews highlight not just the scenery but also the professionalism and friendliness of the guides, making the activity feel secure and fun for all ages.

Why This SUP Tour Is Worth Considering

Malta: Guided SUP Tour - Why This SUP Tour Is Worth Considering

This Malta SUP adventure is a fantastic way to combine physical activity with sightseeing. For those who enjoy being on the water, exploring caves, and discovering lesser-known beaches, this tour hits the spot. It’s perfect for families, groups of friends, or anyone looking for a memorable outdoor activity.

The cost is reasonable, especially given the quality of the guides and the personalized experience. It’s a great introduction to paddleboarding if you’re new to the sport but also offers enough scenic variety and challenge for more experienced paddlers.

The small group size ensures plenty of personal attention, making it a safe choice for all skill levels. Plus, the guided tours mean you won’t have to worry about navigation or safety — just focus on enjoying Malta’s stunning coastline.

Who Should Book This Tour?

Malta: Guided SUP Tour - Who Should Book This Tour?

If you’re seeking an active way to explore Malta’s coast, this SUP tour is an excellent pick. It’s especially suited for travelers who value personalized guidance and scenic access to caves and beaches that aren’t reachable from land. Families with children aged 8 and above will find it manageable and fun, provided they’re comfortable on water.

Those who prefer shorter excursions or have limited time will appreciate the 1.5-hour format. It’s also perfect for celebrating special occasions like birthdays or hen/stag parties, thanks to its relaxed yet adventurous vibe.

For travelers who want a balanced mix of activity and sightseeing without breaking the bank, Malta’s SUP tour provides a memorable, authentic experience.

Frequently Asked Questions (FAQs)

Malta: Guided SUP Tour - Frequently Asked Questions (FAQs)

Is this tour suitable for beginners?
Yes, the tour is designed for beginners, with safety equipment and clear instructions provided by qualified guides. Many reviews mention first-time paddlers having a fantastic time.

What’s included in the price?
The price covers the paddleboard, paddle, life jacket, instructions, and the guidance of an English-speaking guide. No additional costs are mentioned, making it straightforward.

How long does the tour last?
The tour lasts about 1.5 hours, making it a manageable activity for most travelers with tight schedules or those wanting a quick yet fulfilling water experience.

Where do I meet for the tour?
Meet at Sensi Watersports in St Thomas Bay, directly under Sensi Lido. Look for the activity provider’s flags for easy identification.

Can I go on this tour if I have children?
Yes, there’s a shorter option suitable for children aged 8-12, and the activity is generally considered safe for beginners of all ages.

Are there any restrictions?
People over 70 years old may not be suitable. Pets, weapons, baby strollers, and alcohol are not allowed on the activity.

What should I bring?
Bring sunscreen, water, and a hat for sun protection. Food and drinks aren’t included, so consider packing a snack if you want to extend your day.

Is the tour weather-dependent?
Yes, like all outdoor activities, it’s best to check the weather forecast before booking, as heavy rain or strong winds could affect safety and enjoyment.

Final Thoughts

Malta: Guided SUP Tour - Final Thoughts

Malta’s Guided SUP Tour offers a refreshing way to see the coast, blending light exercise with the thrill of uncovering hidden caves and beaches. It’s a well-organized activity with knowledgeable guides who make safety and fun a priority. The small-group setting enhances the experience, ensuring you receive personalized guidance and attention.

For travelers seeking an authentic aquatic adventure that doesn’t require prior experience, this tour delivers stunning scenery, friendly instruction, and a chance to create lasting memories. Its affordability and flexible options make it accessible for many, whether you’re celebrating a special occasion or simply want a fun outdoor activity.

If you love being on the water, enjoy discovering off-the-beaten-path spots, or are just looking for a memorable way to enjoy Malta’s coastline, this SUP tour is definitely worth considering. It’s one of those experiences that leaves you feeling both energized and enriched — a perfect addition to your Malta holiday.

You can check availability for your dates here: