Meditation Experience at a Lovely Farm in Porto (private)

Nestled amidst the tranquil farmland of Porto, a private meditation experience offers guests a chance to embark on a deeply immersive journey of self-discovery. Blending meditation, movement, and connection with nature, this exclusive 2-hour session guides participants through a tailored exploration of presence, stillness, and embodied awareness. Amidst the lush greenery and peaceful sounds, the experience fosters a profound sense of transformation, as guests navigate the interplay of mind, body, and the natural world. Whether seeking rejuvenation or a deeper understanding of oneself, this intimate retreat promises to leave a lasting impact.

This experience made our list of the 9 Best Private Drivers In Norte Region.

Key Points

1. A 2-hour private meditation journey blending meditation, movement, and connection with nature, offered on weekdays at a private farm in Porto.

2. Personalized experience with a focus on self-discovery and sensorial presence, including practices like yoga nidra, self-inquiry, and creative expression.

3. Opportunities for movement and dance to deepen the embodied experience, along with periods of silence and sound journeys for deep contemplation.

4. Small group size (up to 10 people) for an intimate atmosphere and the ability to tailor the experience to individual needs and preferences.

5. Tranquil farmland setting with lush greenery and peaceful sounds, designed to facilitate a profound sense of self-discovery through connection with nature.

You can check availability for your dates here:

Activity Overview

The private 2-hour meditation journey at the lovely private farm in Porto offers an exclusive and personalized experience for individuals or private groups up to 10 people.

It’s available on weekdays at 3:30 pm or 6 pm, with the option to arrange other times.

The experience focuses on self-connection, contemplation, and sensorial presence through a blend of meditation, movement, and connection with nature.

Highlights include meditation, breathing, yoga nidra, self-inquiry, movement, dance, voice, art therapy, storytelling, and a sound journey.

Participants will also enjoy tea, water, and cookies during the session.

Highlights of the Experience

Participants can expect a deeply immersive experience that blends meditation, movement, and a profound connection with the tranquil natural surroundings of the farm. The private, exclusive nature of the offering allows for a personalized journey focused on self-discovery and sensorial presence.

Through practices like yoga nidra, self-inquiry, and creative expression, guests can tap into their inner wisdom and cultivate greater self-awareness. Movement and dance offer opportunities to embody this connection, while periods of silence and sound journeys invite deep contemplation.

With nature as the backdrop, this experience provides a rare chance to truly unplug and take in the present moment.

Meditation and Movement Practices

A range of mindfulness and somatic practices anchor the private meditation journey, including meditation, breathwork, and yoga nidra. Participants have opportunities to explore self-inquiry through creative exercises like art therapy and storytelling. Movement and dance further deepen the embodied experience, allowing guests to fully inhabit the present moment amidst the tranquil natural surroundings.

Practice	Description
Meditation	Guided sessions to cultivate presence, stillness, and self-awareness.
Breathwork	Conscious breathing techniques to reduce stress and improve focus.
Yoga Nidra	A form of guided meditation that induces a state of deep relaxation.
Art Therapy	Creative exercises to access and express inner thoughts and emotions.
Storytelling	Sharing personal narratives to foster self-reflection and connection.

Personalized and Exclusive Experience

This private meditation journey sets itself apart through its personalized and exclusive approach.

Participants can tailor the experience to their individual needs, working closely with the facilitator to craft a practice that resonates with their unique goals and preferences.

The small group size ensures an intimate atmosphere, allowing for deeper self-exploration and connection with the serene natural surroundings.

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Connection With Nature and Self

Amidst the tranquil farmland, participants enjoy a sensorial journey, deeply connecting with the natural world and their inner selves.

The meditation sessions take place in an idyllic setting, surrounded by lush greenery and the peaceful sounds of the countryside. Participants engage in mindful movement and breathwork, allowing them to ground themselves in the present moment.

Through guided practices, they tap into their intuition and cultivate a heightened awareness of their senses. This connection with nature facilitates a profound sense of self-discovery, as participants explore their thoughts, emotions, and inner landscapes.

The serene environment provides the perfect backdrop for this transformative experience, leaving participants feeling rejuvenated and more in tune with themselves.

Inclusions and Amenities Provided

The meditation experience includes a guided session with personalized practices, as well as complimentary tea, water, and cookies for participants to enjoy.

During the 2-hour private journey, attendees can expect a focus on meditation, breathing, yoga nidra, and self-inquiry. The facilitator will also guide participants through movement, dance, and voice exercises, as well as art therapy and storytelling.

Throughout the experience, there will be a sound journey and periods of silence to deepen the connection with the self and the natural surroundings. These carefully curated inclusions aim to provide a holistic and immersive meditation experience for individuals or private groups up to 10 people.

Location and Meeting Point

The meditation experience takes place at Meditation House Porto – Quinta da Arroteia, a lovely private farm located in Porto.

Visitors should meet at the big grey gate with the inscription ‘Quinta da Arroteia’ to begin their private meditation journey.

The farm is easily accessible, with ample free parking available on-site.

Once at the meeting point, participants can expect a warm welcome from the meditation guide, who’ll then lead them through the tranquil grounds to the designated meditation space.

This quiet, secluded setting is perfect for the inward-focused practices, allowing participants to fully enjoy the experience.

The location’s natural beauty and serenity are integral parts of the overall meditation retreat.

Booking and Availability

Visitors can book the private 2-hour meditation experience at Meditation House Porto on weekdays at 3:30 pm or 6 pm. Additional time slots may be available by arrangement.

The experience is limited to individuals or private groups of up to 10 people, ensuring an exclusive and personalized journey. Booking can be done through the Meditation House Porto website or by contacting the team directly. Payment is required in advance to secure the booking.

Guests are encouraged to arrive at the meeting point, the big grey gate with the inscription ‘Quinta da Arroteia,’ a few minutes before the scheduled start time to ensure a smooth and relaxed experience.

Frequently Asked Questions

What Is the Cancellation Policy for This Experience?

The cancellation policy allows participants to cancel up to 72 hours prior to the scheduled start time for a full refund. Cancellations within 72 hours are non-refundable. Rescheduling may be possible depending on availability.

Are There Any Age Restrictions or Requirements?

There are no age restrictions or requirements for this private meditation experience. It’s suitable for individuals of all ages who are interested in the practices offered, whether participating alone or as part of a small group.

Can I Bring My Own Meditation Cushion or Mat?

Yes, guests are welcome to bring their own meditation cushions or mats. The private experience is designed to be comfortable and personalized, so personal items are encouraged to enhance the practice.

Is This Experience Suitable for Beginners or Experts Only?

This meditation experience is suitable for both beginners and experts. The private, personalized approach allows the facilitator to tailor the practices to each participant’s level and needs, ensuring a rewarding experience regardless of prior meditation experience.

Do You Offer Any Additional Private Services or Add-Ons?

The meditation experience offers several private add-on services, including personalized meditation coaching, nature-inspired art workshops, and wellness consultation sessions. Guests can customize their journey to meet their specific needs and interests.

Recap

This private meditation experience in Porto’s tranquil farmland offers a rejuvenating journey of self-discovery.

Blending various practices, guests can tailor the session to their needs, fostering a profound sense of presence and transformation amidst nature’s lush greenery.

With personalized guidance and exclusive access, participants can deepen their embodied awareness and connection with the self.

You can check availability for your dates here: