Planning a day on the water in Utah’s stunning desert landscape? If so, the Moab Full Day Rafting Trip with Lunch offers an inviting way to see some of the most iconic scenery in the Southwest, all from the comfort of a gentle raft. This trip is perfect for travelers seeking a laid-back outdoor adventure with plenty of photo opportunities, engaging guides, and a delicious picnic on the riverbank.
We’re usually drawn to experiences that combine natural beauty with a sense of tranquility, and this rafting trip hits both marks. We love that it provides a calm stretch of river with just enough rapids to keep things exciting, plus the chance to learn about the area’s fascinating geology and landscape from knowledgeable guides. One thing to consider is that the trip is quite relaxed, making it less ideal if you’re looking for adrenaline-pumping rapids or a vigorous workout. But if your goal is to unwind and take in breathtaking views at a leisurely pace, this tour fits the bill perfectly. It’s well-suited for families, first-time rafters, or anyone wanting to cool off from Moab’s famous heat.
Key Points

- Scenic Landscape: Floating through Castle Valley offers postcard-perfect views of spires, hoodoos, and towering bluffs.
- Relaxed Experience: The trip features mostly calm water with some mild rapids, ideal for beginners and those wanting a laid-back adventure.
- Knowledgeable Guides: Guides provide entertaining, insightful commentary about the landscape and local geology.
- All-Inclusive Value: The price includes shuttle transfers, safety gear, paddle instruction, and a tasty beachside deli lunch.
- Duration & Timing: About 7 hours, typically available in the morning, allowing plenty of time for relaxation and sightseeing.
- Age & Health Considerations: Children as young as 4 can join; however, pregnant travelers or those with serious health concerns should consult their doctor first.
An Authentic Day on Utah’s Colorado River

The Moab Full Day Rafting Trip is designed for those who want a taste of river life without the pounding rapids or strenuous exertion. Your day begins at the Mild to Wild office, where you’ll check in and get fitted with a Coast Guard-approved personal flotation device (PFD) and paddle. The friendly staff and guides are clearly experienced, and reviews praise their fun, engaging interp that makes the trip more than just floating down a river.
Once suited up, you’ll hop onto a shuttle that winds through the scenic surroundings for about 40 minutes before arriving at the launch point in Castle Valley. The drive itself offers a preview of the stunning scenery to come — think jagged cliffs, layered rock formations, and the dramatic backdrop of the surrounding mesas.
You can also read our reviews of more tours and experiences in Moab
The Floating Experience
On the water, you’ll settle into self-bailing rafts equipped with paddles, ready to glide along the calm sections of the Colorado River. The guides provide paddle instruction, but the overall pace is gentle enough that even those new to rafting can relax and enjoy the scenery. Expect to spend about 4 to 5 hours on the water, with plenty of time to soak in the views and snap photos of the striking geology.
You’ll glide past the iconic Castle Valleys’ spires and hoodoos, marveling at the otherworldly shapes that have formed over millions of years. Some reviewers note that the scenery here is “unbelievably picturesque,” with the towering cliffs and rugged landscape creating a dramatic contrast to the water. As one guest put it, “It’s like floating through a natural sculpture garden.”
Rapids and Relaxation
While most of the float is calm, there are a few mild rapids sprinkled throughout the trip to add a touch of excitement. These are suitable even for first-timers, and guides will give clear instructions to ensure everyone feels safe. The emphasis remains on scenic enjoyment and comfort rather than white-water thrills.
Lunch on the Beach
Midway through the trip, the raft will pull up on a sandy beach for a delicious deli-style lunch. The food is served beachside — a simple but satisfying offering that allows you to refuel while enjoying the sun and views. Honestly, this is one of the highlights: eating well-earned food with the Colorado River and towering cliffs as your backdrop.
More Great Tours NearbyInto the Canyon
Post-lunch, the raft continues into the canyon section of the river, where the scenery intensifies. Guides share intriguing tidbits about the area’s geology, history, and formations — making the floating experience both relaxing and educational. Several reviews highlight the guides’ enthusiasm and knowledge, which greatly enrich the trip.
You can also read our reviews of more tours and experiences in Moab
Ending the Day
When the float concludes, you’ll hop back onto the shuttle for the return to Moab. The whole day totals around 7 hours, including check-in, shuttle, floating, lunch, and return. This pacing allows for a leisurely experience that fits well into a day’s itinerary.
What’s Included & What to Bring

The tour package covers shuttle transportation, experienced guides, safety gear (life jackets, paddles), and the beachside lunch. It’s a solid value considering the scope of the experience and the quality of guides. If you want to stay warm in early spring or late fall, renting a wetsuit for $15 is recommended — a small expense to extend your comfort.
Travelers should bring water shoes (sandals or closed-toe shoes that can get wet), a reusable water bottle to stay hydrated, and quick-dry clothing suited for changing weather or splashes. Since the trip involves being on a boat, avoid sandals or flip-flops, as they can be unsafe or slip off in the water.
Important Notes
Children as young as 4 are welcome, making this a family-friendly outing. However, expect some mild rapids, so younger children or those with health concerns should assess their comfort level. Pregnant travelers or those with conditions affecting heart or lung health are advised to consult their doctor first.
The guides reserve the right to change river sections or locations based on current conditions — flexibility is key when dealing with outdoor adventures.
Who Will Love This Trip?

This float is best suited for travelers who are happy to spend a relaxing day in nature, soaking in stunning scenery and chatting with engaging guides. It’s perfect for families with kids, first-time rafters, or anyone wanting to escape the heat and enjoy a peaceful river journey. If you’re seeking adrenaline, this might be too calm, but if you want a scenic, educational, and comfortable adventure, this trip delivers.
It’s also a good choice for those who value value for money, with a full day of activities, great scenery, and a tasty lunch included at a reasonable price.
Final Thoughts: Is it Worth It?

For those after a gentle, scenic adventure on the Colorado River, this tour offers an excellent balance of natural beauty, comfort, and educational value. The highlights — floating past towering spires and hoodoos, the friendly guides, and the delicious beachside lunch — make it a memorable day in Utah’s stunning landscape.
It’s ideal for families, beginners, or anyone wanting a relaxing way to experience the grandeur of Castle Valley from the water. The thoughtful organization, experienced guides, and stunning scenery make this a safe, enjoyable choice for most visitors.
While not suited for thrill-seekers or those looking for a strenuous workout, this trip’s highlights are its peaceful pace and breathtaking views. It’s a wonderful way to cool down, take in the scenery, and learn about the landscape that has inspired awe for generations.
FAQ
How long is the trip?
The entire experience lasts about 7 hours, including check-in, shuttle, floating, lunch, and return.
Is this suitable for children?
Yes, children as young as 4 can participate. Always consider your child’s comfort with mild rapids and water.
Are there any physical requirements?
The trip is relaxed, but participants should be able to sit comfortably in a raft and follow safety instructions. Pregnant women or those with serious health issues should consult their doctor.
What should I bring?
Water shoes, a reusable water bottle, and quick-dry clothing are recommended. Wetsuit rentals are available for $15 if you want extra warmth.
Is the lunch included?
Yes, a deli-style lunch served beachside is part of the package, perfect for refueling amidst stunning scenery.
Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours in advance, offering flexibility for your travel plans.
What happens if river conditions change?
The guides reserve the right to switch locations or alter the itinerary based on current conditions, ensuring safety at all times.
Is this a white-water adventure?
Not really — the trip mainly features calm water with a few mild rapids, making it suitable for beginners and those seeking a relaxing day.
Whether you’re after a peaceful float with jaw-dropping scenery or a fun, family-friendly outing, the Moab Full Day Rafting Trip with Lunch offers a well-rounded experience. With friendly guides, stunning views, and a leisurely pace, it’s a memorable way to explore Utah’s natural beauty from the water.
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