Nashville Pole Dance and Meditation Experience Review

The Nashville Pole Dance and Meditation Experience offers a unique fusion of physical and mental well-being. Nestled in a private facility, this engaging session caters to travelers seeking a rejuvenating escape. With a cozy capacity and all necessary equipment provided, participants can expect a supportive environment that emphasizes personal limits and safety. Whether a seasoned pole dancer or a mindfulness enthusiast, this experience promises to leave one feeling centered and empowered.

Good To Know

• The experience offers a unique combination of pole dancing and meditation, providing a holistic fitness activity in Nashville.
• The private facility is well-equipped with mats, pillows, and pole equipment to ensure a comfortable and engaging session.
• The activity is not recommended for pregnant travelers or those with certain health conditions, and is not wheelchair accessible.
• Participants can expect a 5-star experience based on the current 5.0 rating from 2 reviews.
• The booking process is straightforward, with flexible payment options and a free cancellation policy up to 24 hours before the activity.

Experience Overview

The Nashville Pole Dance and Meditation Experience takes place in Nashville, USA and is priced from $45.00 per person.

It can accommodate up to 8 travelers and has received a 5.0 rating based on 2 reviews.

The experience includes the provision of mats, pillows, and pole equipment, and participants are advised to wear yoga-type clothing.

However, the activity isn’t wheelchair accessible and isn’t recommended for pregnant travelers or those with heart problems or serious medical conditions.

Most travelers can participate, and the experience ends back at the meeting point.

Meeting and Logistics

To get to the Nashville Pole Dance and Meditation Experience, participants should park at the bottom of the driveway and then walk up the hill to the building behind the house, located at 813 Kendall Dr, Nashville, TN 37209, USA.

The activity ends back at the meeting point. Directions are clear, and the meeting and end points are the same location, making the logistics straightforward.

With the experience taking place at a private facility, the directions provided guarantee participants can easily find and access the session.

Included Amenities

Mats, pillows, and pole equipment are provided for participants in the Nashville Pole Dance and Meditation Experience. The provided gear allows guests to comfortably engage in the pole dancing and meditation activities.

Participants are recommended to wear yoga-type attire, which provides the flexibility and mobility needed for the experience. The provided equipment and recommended attire guarantee that guests can fully participate in the various elements of the Nashville Pole Dance and Meditation Experience without hassle or distraction.

Ultimately, the included amenities enable a smooth and enjoyable experience for all who attend.

Health and Safety Information

The Nashville Pole Dance and Meditation Experience isn’t wheelchair accessible.

It’s also not recommended for pregnant travelers. Those with heart problems or serious medical conditions shouldn’t participate.

However, most travelers can take part in the experience. Participants should be aware of the physical demands involved, which include climbing and using the pole equipment.

For safety, it’s essential to follow the instructor’s guidance and not exceed one’s own physical limitations.

Prospective customers should carefully consider their health and fitness level before booking this activity.

Booking Information

Customers receive confirmation of their booking within 48 hours, subject to availability. This flexibility allows travelers to plan their trip with ease.

The experience offers a free cancellation policy up to 24 hours before the activity starts, providing added convenience. Those seeking more flexibility can utilize the "Reserve now and pay later" option, which enables them to secure their spot without immediate payment.

This booking process guarantees a seamless experience for all participants, allowing them to focus on the upcoming pole dance and meditation session in Nashville.

Pole Dance Class

Participants arrive at the designated location, where they’re greeted by the experienced instructor.

The pole dance class begins with a warm-up session to prepare the body for the upcoming exercises.

The class then moves on to learning basic pole dance techniques, including:

1. Climbing the pole: Participants learn how to grip the pole and safely ascend to different heights.

2. Spins and shifts: The instructor guides the group through various spinning and shifting movements.

3. Inversions and tricks: As the class progresses, participants attempt more advanced pole dance maneuvers, such as inverted moves and other acrobatic tricks.

Meditation Session

After the pole dance session, participants shift into a meditation experience led by the skilled instructor.

The class begins with gentle breathwork to calm the mind and body. The instructor then guides the group through a series of seated and lying down meditations, drawing on various mindfulness techniques.

Participants are encouraged to focus inward, letting go of distractions and physical sensations. The instructor provides gentle cues to deepen the experience.

The meditation concludes with a period of silent reflection. Many report feeling relaxed, centered, and more self-aware after this extensive Nashville wellness experience.

Overall Impression

The Nashville Pole Dance and Meditation Experience offers a unique fusion of physical and mental wellness practices that many find deeply transformative.

Participants consistently praise the thoughtful blend of activities, skilled instruction, and welcoming atmosphere.

Key takeaways include:

1. A balanced approach that combines the empowering physical practice of pole dancing with the centering benefits of meditation.

2. A small group setting that allows for personalized attention and a supportive, non-judgmental environment.

3. An opportunity to challenge oneself, build confidence, and cultivate a heightened sense of mind-body awareness.

Frequently Asked Questions

Can I Bring My Own Pole Dancing Equipment?

The experience provider recommends using the equipment they provide. Bringing your own pole dancing equipment is generally not permitted, as the instructor needs to guarantee the safety and suitability of the equipment for the activity.

Are There Showers or Changing Facilities Available On-Site?

The experience doesn’t mention any showers or changing facilities on-site. Participants should come dressed in their recommended attire as the website indicates that mats, pillows, and pole equipment will be provided for the activity.

What Level of Experience Is Required to Participate?

No prior pole dance experience is required. The class is suitable for all skill levels, from beginners to advanced. Instruction and guidance will be provided to guarantee participants can safely and comfortably participate in the pole dance and meditation activities.

Can I Receive a Refund if I Need to Cancel Last Minute?

According to the information provided, travelers can receive a full refund if they cancel their reservation up to 24 hours before the experience starts. This free cancellation policy offers flexibility for last-minute changes.

Is There an Age Limit or Minimum Age Requirement?

There’s no minimum age requirement, but the experience is not recommended for minors. Participants must be at least 18 years old to join this pole dance and meditation activity in Nashville.

The Sum Up

The Nashville Pole Dance and Meditation Experience offers a well-rounded session that blends physical and mental wellness. Participants can expect a supportive environment, quality equipment, and instruction that emphasizes safety. While the class caters to all skill levels, those seeking a unique fitness and mindfulness combination will likely find this experience worthwhile.