Nature Cold Therapy & Sauna

If you’re visiting Reykjavik and looking for something that combines health, nature, and a touch of adventure, this Nature Cold Therapy & Sauna tour might just catch your eye. While it’s a newer activity, it’s already earning rave reviews for offering a meaningful way to experience Iceland’s stunning natural environment while boosting your body and mind through cold exposure and heat therapy.

What we love about this experience is how it’s designed to be both educational and restorative. First, the emphasis on mindset and breathing techniques prepares you to handle the cold with confidence—no squeals or shivering here, just calm control. And second, the chance to combine warm sauna sessions with outdoor cold plunges in Icelandic nature is a rare treat that promises both physical benefits and mental clarity. One thing to note: the tour is quite intimate, with a maximum of four travelers, which makes it more personalized but also means spots fill up fast—booking a month ahead is recommended. This experience is ideal for those curious about cold exposure, wellness, or simply seeking a unique way to connect with Iceland’s beautiful landscape.

Key Points

• Holistic approach: Combines cold exposure, heat therapy, breathwork, and mindset training.
• Expert guidance: Led by Andri, an experienced health and wellness coach with professional certifications.
• Authentic Icelandic environment: Includes outdoor cold plunges at scenic spots like the ocean, lakes, or waterfalls.
• Personalized experience: Small group size enhances learning and safety.
• Good value for the price: At $190, it includes transport, instruction, and outdoor time—considered worthwhile given the quality.
• Highly rated: An overwhelmingly positive experience, with all reviews giving it a perfect 5-star score.

What Is the Nature Cold Therapy & Sauna Tour?

This isn’t your typical tourist activity. It’s a guided wellness journey blending mental and physical resilience practices rooted in Icelandic tradition and modern science. Led by Andri, founder of ANDRI ICELAND—a health coaching center specializing in cold exposure, heat, breathwork, and mind techniques—the tour aims to unlock your body’s natural defenses and help you harness Iceland’s rugged environment for overall health.

The experience lasts roughly 2 hours and 30 minutes, starting at Andri’s studio in Reykjavik. From there, the group, limited to four travelers to maintain an intimate setting, heads outdoors for a combination of sauna, cold plunge, and nature-based activities. The session is designed to be accessible whether you’re a seasoned cold-water enthusiast or a first-timer eager to try something new.

What to Expect: A Step-by-Step Breakdown

Starting at the Studio: Education and Preparation

Your journey begins with Andri explaining the science and philosophy behind cold therapy and heat. Expect a straightforward introduction to how your mindset influences your stress response—a key insight that sets the tone for the experience. The guide’s approach is personable and professional, with certifications from renowned authors and coaches in Lifestyle Medicine and Mind-Body techniques.

Next, you’ll practice simple breathing exercises aimed at calming your nervous system. These techniques are practical and easy to learn—perfect for calming pre-cold plunge jitters or just taking a moment to center yourself amid Iceland’s brisk air.

Going Outdoors: Cold Exposure and Heat

After the initial preparations, the group moves to a relaxing sauna—optional but highly recommended for warming up before the cold plunge. The sauna session is the perfect way to elevate your body temperature and prepare for the outdoor activity, making the cold exposure more manageable and enjoyable.

Then, the real adventure begins: the outdoor cold plunge. You’ll be taken to a peaceful natural spot—like the ocean, a lake, or a waterfall—chosen for its scenic tranquility. Here, you’ll practice cold exposure techniques, learning how to stay relaxed and in control even in icy waters. The experience is designed not just as a shock to your system, but as a path to mental clarity and physical resilience.

What Travelers Say

Reviewers consistently highlight how educational and empowering this experience is. Jennine, who called it “life-changing,” appreciated the education alone as worth every penny. Sharon enjoyed the breathwork and the awakening effect of the cold plunge, noting that it left her feeling both invigorated and calm.

Deborah found Andri to be knowledgeable and personable, praising the way he guided her through mindset, breathwork, and cold exposure. Alexandra described the day as “absolutely great,” emphasizing the learning on breathing techniques and the scenic ocean dip.

The Natural Setting: Iceland’s Power in Your Hands

One of the tour’s standout features is the outdoor activity in Iceland’s pristine nature. The scenic spots—be it the ocean or waterfalls—add a sense of adventure and authenticity. Spending time outdoors allows you to connect with nature, which many find enhances the therapeutic benefits of cold exposure.

Practical Details: What You Need to Know

Transportation and Logistics

Your tour begins at ANDRI ICELAND’s studio at Rauðagerði 25 in Reykjavik, conveniently near public transportation. The price of $190 includes transportation from the studio to the outdoor location, so you don’t need to worry about driving or logistics. It ends right back at the original meeting point, making it simple to include in your Reykjavik itinerary.

What to Bring and Wear

Participants should bring a swimsuit and towel, though these are not provided. It’s wise to wear warm, quick-drying clothes and sturdy footwear suitable for outdoor walking. Since the activity involves cold water, layering is a good idea—warm layers to put on afterward, and perhaps a hat and gloves if you tend to get cold easily.

Group Size and Booking

With a maximum of 4 travelers, the experience feels exclusive and personalized. This small group size encourages individual guidance and safety, especially important in cold exposure activities. Booking typically opens about 30 days in advance, so plan ahead.

Weather and Cancellation Policy

Since outdoor elements are involved, the tour depends on good weather. If canceled due to poor conditions, you’ll be offered a different date or a full refund. Cancellations more than 24 hours in advance are free, offering peace of mind if your plans change.

How Does It Compare to Other Icelandic Activities?

While Iceland is famous for its Blue Lagoon and Golden Circle tours, this wellness experience offers something uniquely different: a focus on personal health, mindset, and nature-based resilience. It’s not just sightseeing but an active form of self-care. The reviews suggest it’s worthwhile for travelers interested in wellness, mental clarity, and physical vitality.

Is It Worth the Price?

At $190, the tour might seem steep compared to typical Iceland excursions, but considering it includes personalized instruction, transportation, and outdoor activity in a scenic setting, many find it excellent value. The enthusiastic reviews underscore how the experience often exceeds expectations, leaving participants feeling refreshed and empowered.

Who Will Love This Experience?

This activity suits health-conscious travelers, fans of outdoor adventures, or those curious about cold exposure and breathwork techniques. It’s especially appealing if you enjoy small-group, hands-on experiences and want a meaningful way to connect with Iceland’s natural environment while improving your well-being.

The Nature Cold Therapy & Sauna tour offers an authentic, educational, and invigorating way to engage with Iceland’s landscape and your own health. Led by a knowledgeable guide, you’ll learn practical techniques that you can incorporate into daily life, all while enjoying some of the most scenic outdoor spots around Reykjavik.

This experience is more than just a cold plunge; it’s a journey into understanding how your mindset, breath, and environment can work together to boost your resilience and vitality. Whether you’re a wellness enthusiast or simply looking for a memorable Icelandic adventure, this activity provides value, authenticity, and a dash of life-changing potential.

Is this activity suitable for beginners?
Yes, the guide provides simple breathwork and mindset techniques suitable for all levels. The focus is on staying relaxed and in control, regardless of prior experience.

What should I bring with me?
Participants should bring a swimsuit and towel. Wearing warm, quick-drying clothes and sturdy footwear for outdoor walking is recommended.

How long does the tour last?
The entire experience lasts about 2 hours and 30 minutes, including transportation, indoor instruction, sauna, and outdoor cold plunge.

What is included in the price?
The $190 fee covers transportation from the studio to the outdoor location, guidance, and the indoor sauna session. Equipment like swimsuits and towels are not included.

Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the scheduled start. If canceled earlier, you’ll receive a full refund.

Is there a group size limit?
Yes, the activity is capped at 4 travelers to ensure personalized attention and safety.

Whether you’re after stress relief, physical resilience, or simply a memorable outdoor activity, the Nature Cold Therapy & Sauna tour offers a unique way to experience Iceland’s natural power while gaining valuable tools for your health. It’s especially recommended for those who enjoy small-group experiences and are eager to try something both challenging and rejuvenating in the land of fire and ice.