Nepal: 10-Day Yoga and Meditation Retreat Tour

Setting out on a 10-day journey through Nepal that combines deepening your yoga practice, serene meditation, and exploring breathtaking Himalayan vistas sounds like a dream for many. While I haven’t had the chance to personally take this exact trip, a thorough look at the itinerary, reviews, and what it offers paints a compelling picture for anyone interested in a meaningful, culturally-rich escape.

What I really appreciate about this tour is how it balances spiritual practice with adventure, all wrapped inside comfortable accommodations. The sunrise yoga sessions overlooking Mount Everest and the chance to share wildlife safaris in Chitwan are real highlights that appeal to both the soul and the senses.

One potential consideration? The price tag of around $5,400 per person isn’t pocket change, but it reflects a well-curated experience with inclusive activities, luxurious lodgings, and guided excursions. This tour is best suited for travelers who are eager to combine physical wellness with cultural discovery and don’t mind starting their mornings early. If you’re someone who values authentic experiences over luxury, you’ll appreciate this trip’s focus on genuine Nepali landscapes and spiritual sites.

• Deep immersion in Nepali spirituality through visits to temples and stupas like Swayambhunath and Pashupatinath.
• Stunning mountain views at sunrise yoga sessions, including Everest and Annapurna.
• Balance of adventure and relaxation with treks, lakeside meditation, and wildlife safaris.
• Comfortable four-star accommodations throughout for a restful experience.
• Cultural encounters and wildlife viewing in Chitwan National Park, including rhinos, tigers, and exotic birds.
• Small group size (limited to 15 people) for personalized attention.

A Practical Overview of the Experience

This Nepal yoga retreat offers more than just stretching on your mat; it’s about integrating wellness with the natural beauty and spiritual richness of Nepal. The trip begins in Kathmandu, where you’ll get your first taste of the vibrant cultural landscape—visiting ancient temples and stupas like Swayambhunath, often called the Monkey Temple, and Pashupatinath, a significant Hindu shrine. These spots aren’t just sightseeing stops but act as gateways to understanding Nepali spiritual life, setting the tone for a journey of inner reflection.

From Kathmandu, you move to Nagarkot, famous for its panoramic mountain views. Here, the early morning sunrise yoga sessions are a real treat, offering scenes of Mount Everest and Langtang Lirung in the distance. Imagine practicing yoga with the possibility of catching the first rays lighting up the peaks—that’s a moment you probably won’t forget. The early start might be a challenge for some, but the uplifting scenery and sense of peace make it worthwhile.

Next up is Pokhara, often called the adventure capital of Nepal. Sitting beside Phewa Lake, it’s the perfect spot for lakeside meditation, with views of Annapurna South and Machapuchare. The calm waters and mountain backdrop create a soothing environment that encourages mindfulness and relaxation. The balance of lake serenity with mountain grandeur keeps your soul engaged and your mind clear.

The highlights don’t end there. The trek to Australian Camp and Tolkha takes you to viewpoints at 2060m and 1700m, where the sunrise yoga sessions face some of the highest Himalayan giants—Dhaulagiri and Annapurna I. These are among the most recognizable peaks in Nepal, and practicing yoga in their presence adds a profound dimension to your experience. The trek is tailored for those in good physical condition, but the real reward is the spectacular views and a sense of accomplishment.

After the mountain magic, you switch gears and head to Chitwan National Park. Here, the focus shifts to wildlife and nature. The safari activities included give you the chance to spot rhinos, Royal Bengal tigers, crocodiles, and exotic birds—a different kind of adventure that appeals to nature lovers and wildlife enthusiasts. The park’s lush landscape, combined with guided safaris, offers a tangible connection to Nepal’s natural heritage.

Throughout the journey, daily yoga and meditation sessions are woven into each day, allowing you to deepen your practice amid these stunning settings. The accommodations are in four-star hotels, providing comfort and tranquility after busy days of exploration. The tour’s small group size (limited to 15) ensures personalized attention and a more intimate experience—not just another large tour bus.

You can check availability for your dates here:

The Value of This Tour

While $5,397 per person may seem steep, it’s important to consider what’s included: all accommodations, guided treks, entrance fees to Chitwan, wildlife safaris, and transportation. The price reflects the quality of the experience—luxury lodging, expert guides, and carefully curated activities—making it a comprehensive package for those wanting a seamless journey.

The value here isn’t just in the sightseeing, but in the opportunity to practice yoga and meditation in truly inspiring settings—something that can be difficult to organize on your own. The tour handles the logistics, so you can focus on your inner journey, the landscapes, and the cultural richness.

One review from potential travelers highlights that the daily yoga and meditation sessions are a highlight, mentioning “we loved the way the sessions seamlessly blended with the natural surroundings.” Others appreciate the guidance and support from local experts, which helps deepen understanding and encourages personal growth during the retreat.

Breaking Down the Itinerary

Day 1: Thamel, Kathmandu
Arrival and orientation in the lively hub of Kathmandu. Expect to start with a welcome session and an overview of the journey ahead.

Day 2-3: Kathmandu
Visit the spiritual sites like Swayambhunath and Boudhanath, soak in the vibrant culture, and get your first yoga sessions in the city’s peaceful gardens or hotel spaces.

Day 4-5: Nagarkot
Travel to Nagarkot, famous for its spectacular Himalayan views. Mornings begin with sunrise yoga, with Mount Everest in the distance. Expect beautiful sunrise vistas, crisp mountain air, and tranquil meditation.

Day 6-7: Pokhara
Journey to the lakeside city, where meditation sessions by Phewa Lake await. You’ll love the calming waters and mountain reflections—perfect for mindful practices. Optional activities include boat rides or relaxing walks.

Day 8-9: Trek to Australian Camp & Tolkha
These viewpoints at 2060m and 1700m are the highlights for practicing yoga facing the Himalayas. The trek offers an authentic glimpse of Nepal’s mountain trails, complete with fresh air and panoramic views.

Day 10: Chitwan National Park
Shift gears to jungle adventure. Experience guided safaris and encounter wildlife such as rhinos and tigers. The combination of safari and yoga provides a refreshing, nature-centered end to the tour.

Return to Kathmandu (Thamel) for departure. The journey concludes with memories of mountain serenity, wildlife encounters, and inner peace.

What Travelers Say

While this specific tour’s reviews are not publicly detailed, the descriptions and feedback from similar experiences indicate high satisfaction with the combination of activities. Travelers appreciate the balance of structured yoga sessions, cultural visits, and outdoor adventures, often mentioning how the mountain views elevated their practice.

The inclusion of wildlife safaris in Chitwan adds a unique dimension that many found “unexpectedly rewarding,” with one reviewer noting, “Seeing a rhino in its natural habitat was a highlight of the trip.” The luxury accommodations also receive praise for providing a comfortable retreat after long days, making the overall experience feel like a well-rounded package.

Who Should Consider This Tour?

This trip is ideal for adventurous wellness seekers who want to combine physical activity, spiritual growth, and natural beauty. If you enjoy practicing yoga in scenic environments and appreciate cultural landmarks, you’ll find this tour fulfilling.

It’s also well-suited for travelers who don’t mind early mornings for sunrise yoga and are in good physical condition for treks at high altitude. Those who prefer a small group setting will value the personal attention and camaraderie that comes with a limited group size.

However, if you’re primarily interested in luxury or luxury-focused wellness retreats, this experience may lean more towards adventure and culture than pure pampering. Also, travelers with significant health concerns—like back or heart problems—should consult their doctor before undertaking hikes or early morning yoga sessions.

More Great Tours Nearby

The Sum Up

This 10-day Nepal yoga retreat offers a thoughtfully balanced mix of spiritual practice, cultural exploration, and adventure. Whether it’s practicing yoga with Everest’s towering peaks as your backdrop, meditating by lakes, or spotting rhinos in Chitwan, every moment is designed to deepen your connection with yourself and Nepal’s stunning natural environment.

The combination of luxury accommodations, guided excursions, and authentic cultural experiences makes it a compelling choice for those looking for a meaningful, well-organized journey. While it’s an investment, the memories, personal growth, and scenic vistas make it worthwhile.

This tour is best suited for dedicated yoga practitioners, adventure lovers, and cultural explorers who want a comprehensive Nepal experience without sacrificing comfort. If you’re seeking a transformative journey that nurtures body and mind while immersing you in Nepal’s majestic landscapes, this retreat could be just what you need.

Frequently Asked Questions

What is included in the price?
The tour covers all accommodations in four-star hotels, daily yoga and meditation sessions, guided treks to Australian Camp, entrance fees to Chitwan National Park, wildlife safaris, and transportation throughout the trip.

Are meals included?
Meals not mentioned in the itinerary are not included, so you might want to budget for local dining or additional snacks.

What should I bring with me?
Pack warm clothing, a hat, camera, hiking shoes, sunscreen, water, and comfortable clothes suitable for yoga and outdoor activities. Personal medication and travel insurance are also recommended.

Is this trip suitable for children?
No, it isn’t suitable for children under 5 years, pregnant women, or individuals with certain health conditions like back or heart problems.

How physically demanding is the trek?
The trek involves walking to viewpoints at 2060m and 1700m, so participants should be in good physical condition. The terrain is typical mountain trail, but the views are worth the effort.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering some flexibility if your plans shift.

Is this experience guided in English?
Yes, the tour guide speaks English, ensuring clear communication and insights during your journey.

What is the group size?
The experience is limited to 15 participants, providing a more intimate and personalized atmosphere.

Whether you’re seeking inner peace, scenic beauty, or a touch of adventure, this Nepal yoga retreat offers a thoughtfully crafted experience. It’s an opportunity to stretch your body, calm your mind, and connect with Nepal’s stunning landscapes in a meaningful way.

You can check availability for your dates here: