Old Nakasendo Trekking From Karuizawa-Beyond Sugahi Pass to Sakamoto Hotel-

The Nakasendo Trail is a historically significant route that once connected Kyoto and Tokyo during the Edo period. Trekking along this ancient path offers adventurers a unique glimpse into Japan’s rich cultural heritage. Beginning in the charming town of Karuizawa, the old Nakasendo trek challenges hikers to conquer the formidable Sugahi Pass, rewarding them with breathtaking mountain vistas and a glimpse into the country’s traditional post town architecture. But the journey has only just begun, as the path leads travelers to the welcoming embrace of the Sakamoto Hotel, where a delightful surprise awaits.

Key Points

• Begin the Nakasendo Trail journey at the Karuizawa Tourist Hall, a central hub for local guides and fellow trekkers.
• Traverse the challenging Sugahi Pass, navigating steep switchbacks and rocky terrain for breathtaking mountain vistas.
• Discover the well-preserved historic post towns along the trail, immersing in traditional architecture, local crafts, and spiritual heritage.
• Overcome the endurance test of the downward journey from the pass, finding satisfaction upon arrival at the Sakamoto Hotel.
• Experience authentic Japanese hospitality and culture at the Sakamoto Hotel, with its tatami-matted rooms, onsen hot springs, and exquisite kaiseki meals.

Overview of the Nakasendo Trail

The Nakasendo Trail, also known as the "Road through the Central Mountains," was one of the five major routes connecting Edo (modern-day Tokyo) to Kyoto during the Edo period.

This historic trail winds through the central mountainous regions of Japan, offering trekkers a glimpse into the country’s rich cultural heritage. Along the route, travelers can explore well-preserved post towns, encounter traditional architecture, and enjoy the serene natural landscapes.

The Nakasendo Trail has long been a popular destination for those seeking an authentic Japanese hiking experience, and the section from Karuizawa to Sakamoto Hotel is a particularly picturesque and rewarding stretch.

Starting Point: Karuizawa Tourist Hall

As hikers begin their journey along the Old Nakasendo Trail, they commence their trek at the Karuizawa Tourist Hall, located in the KyūKaruizawa area of Nagano Prefecture.

This historic starting point provides:

1. Easy access to transportation, with the Karuizawa Station nearby.
2. A convenient gathering spot to meet the local guide and fellow trekkers.
3. An opportunity to explore the charming town of Karuizawa, known for its high-end shopping and dining.
4. A chance to soak in the peaceful atmosphere before embarking on the scenic hike through the mountains.

From here, the Old Nakasendo Trail beckons adventurers to discover its timeless beauty.

Traversing the Sugahi Pass

After departing the Karuizawa Tourist Hall, hikers soon find themselves traversing the Sugahi Pass, a challenging but rewarding section of the Old Nakasendo Trail.

The ascent is steep, with numerous switchbacks winding through dense forest. Trekkers must exercise caution on the rocky, uneven terrain.

Yet the effort is worthwhile, as the trail offers breathtaking vistas of the surrounding mountains. At the pass’s peak, hikers can pause to catch their breath and take in the panoramic views before beginning the descent.

The downward journey tests endurance, but the satisfaction of completing this segment of the historic route makes it all worthwhile.

Passing Through Historic Post Towns

Departing the Sugahi Pass, hikers soon arrive at the historic post towns that dot the Nakasendo Trail.

These former rest stops for weary travelers feature:

1. Charming inns and lodgings preserved from the Edo period.
2. Quaint cobblestone streets lined with traditional architecture.
3. Shops selling local crafts, textiles, and delicacies.
4. Tranquil shrines and temples offering glimpses into Japan’s spiritual heritage.

Wandering through these well-preserved towns, hikers gain a visceral connection to the trail’s storied past.

Each settlement offers an opportunity to slow down, take in history, and savor the timeless ambiance of the Nakasendo.

Highlights Along the Way

The trek along the Old Nakasendo Trail offers hikers a chance to discover a wealth of captivating sights and experiences.

As you make your way from Karuizawa to Sakamoto Hotel, you’ll encounter charming post towns frozen in time, with traditional ryokans, historic shrines, and quaint shops.

Don’t miss the breathtaking views from Sugahi Pass, which provides a panoramic outlook over the surrounding mountains and valleys.

Along the route, you’ll also have the opportunity to learn about the region’s rich history and cultural heritage, making this a truly immersive and enriching journey through Japan’s scenic countryside.

Arrival at Sakamoto Hotel

Upon reaching the end of the trek, hikers arrive at the charming Sakamoto Hotel. The historic ryokan offers a peaceful respite after the day’s journey:

1. Traditional Japanese inn with tatami-matted rooms and onsen hot springs.

2. Welcoming staff greet guests and provide attentive service.

3. Exquisite multi-course kaiseki meals featuring local seasonal ingredients.

4. Opportunity to experience authentic Japanese hospitality and culture.

Weary trekkers can unwind, soak in the therapeutic waters, and savor the flavors of the region before departing on the return journey to Karuizawa.

Return Journey and Transportation

After unwinding at the charming Sakamoto Hotel, hikers have the option to return to their starting point in Karuizawa.

A convenient bus service is available to transport travelers back to Karuizawa. The bus ride takes approximately 45 minutes, offering scenic views along the way. Hikers can sit back, relax, and reflect on the day’s adventure.

Alternatively, those with more time and energy can retrace their steps on the Old Nakasendo trail, retracing the same picturesque route.

Whichever option you choose, the return journey is an easy and seamless part of this immersive trekking experience.

Trip Considerations and Requirements

When considering this trekking experience, it’s important to keep in mind the physical requirements and accessibility.

The trek isn’t wheelchair accessible and isn’t recommended for those with back problems, pregnant travelers, or those with heart conditions or other serious medical issues. A moderate level of physical fitness is required.

The route is located near public transportation, with a bus available to return to the starting point in Karuizawa. Participants should consider their own health, abilities, and comfort level before booking this trekking tour.

The key requirements include:

1. No wheelchair accessibility
2. Not recommended for those with back problems, pregnant travelers, or those with heart/medical conditions
3. Moderate physical fitness level required
4. Public transportation available for return to Karuizawa

Frequently Asked Questions

Can I Extend the Hike Beyond Sakamoto Hotel?

The hike can be extended beyond Sakamoto Hotel, but it would require additional planning and logistics. Hikers should check with the tour operator or local resources for information on extending the route and any necessary permits or arrangements.

What Items Should I Pack for the Trek?

For this trek, pack essential hiking gear like sturdy boots, lightweight layers, rain jacket, snacks, water, first-aid kit, and any necessary medications. Bring sun protection and trekking poles to make the hike more comfortable.

Are There Any Restaurants Along the Trail?

There are limited dining options along the trail. Hikers should pack snacks and bring a packed lunch. Some small cafes or convenience stores may be available in the villages, but access to restaurants is not guaranteed throughout the trek.

Can I Take My Dog on the Hike?

Unfortunately, dogs are not allowed on this trekking route. The guide fee and travel insurance included in the tour package are solely for human participants. Bringing pets is not permitted due to safety and accessibility concerns along the trail.

Are There Bathrooms or Rest Stops During the Trek?

There are a few rest stops and basic toilet facilities along the trek, but hikers should plan ahead and bring any necessary supplies. The terrain can be challenging, so it’s important to properly prepare and pack accordingly.

The Sum Up

The Old Nakasendo Trek from Karuizawa to Sakamoto Hotel offers a captivating journey through Japan’s rich heritage. Trekkers ascend the challenging Sugahi Pass, navigating steep switchbacks amidst dense forests and stunning mountain vistas. Along the trail, historic post towns reveal traditional architecture, quaint shops, and serene shrines, creating a nostalgic atmosphere. Guests at Sakamoto Hotel indulge in authentic kaiseki meals and rejuvenating onsen experiences, embodying the essence of Japanese hospitality.